12 Health and Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible? If you answered "yes" to any of those questions, you're in good company as most people do the same. But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, ...

Genre: Advice & How-to
Publisher: Waterbury Publishers, Inc.
Size: 47 pages
Free download for Kindle from 19 June 2013 onward PDT/PST 

5-Minute Chi Boost - Five Pressure Points for Reviving Life Energy and Healing Fast (Chi Powers for Modern Age...

by William Lee

When thinking about acupressure most of us think about the procedures that are complicated to learn and apply. Therefore majority of us never try using it or if they do, they give up very quickly. However the acupressure in this book is well proven self-healing processes that anyone can learn fast. The author in this book reveals simple techniques you can easily apply and relieve yourself from headaches, lack of energy and tiredness, colds and flu, insomnia, lack of focus and ability to concentrate, chronic pains and many other disorders of health. This 5-Minute Chi Boost method is all about providing maximum results to readers in simplest possible way. By photos and descriptions this book explains all one needs to know about why and how to apply ancient Chinese Art of Chi Kung, without...

Genre: Advice & How-to
Size: 59 pages
Free download for Kindle from 17 June 2013 onward PDT/PST 

Networking for Introverts: How to Make Connections that Count Without Being Sleazy

by Rob Brown

How to Network and make connections that count without being sleazy is a guide to networking for people who hate the idea of networking. Whether your goal is to find a new job, make a new connection, or find new opportunities at your current employer, this book will give you the skills and tips needed to get where you want to be....

Genre: Advice & How-to
Size: 49 pages
Free download for Kindle from 15 June 2013 onward PDT/PST 

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy (The Build Healthy...

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. This book reveals things like... The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away.And more!The bottom line is you CAN achieve that "H...

Genre: Advice & How-to
Size: 42 pages
Free download for Kindle from 07 June 2013 onward PDT/PST 

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Healthy Muscle Series...

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before. You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don't need to constantly change up your ex...

Genre: Advice & How-to
Size: 48 pages
Free download for Kindle from 07 June 2013 onward PDT/PST 

The Flinch

by Julien Smith

A book so important we refuse to charge for it. Julien Smith has delivered a surprise, a confrontation, a book that will push you, scare you and possibly stick with you for years to come. The idea is simple: your flinch mechanism can save your life. It shortcircuits the conscious mind and allows you to pull back and avoid danger faster than you can even imagine it’s there. But what if danger is exactly what you need? What if facing the flinch is the one best way to get what you want? Here’s a chance to read the book everyone will be talking about, before they do. What are you afraid of? Here's how to find out....

Genre: Advice & How-to
Publisher: The Domino Project
Size: 133 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

4-Week Bodyweight Home Workout (Workout Series)

by Arnel Ricafranca and Jesse Vince-Cruz

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program....

Genre: Advice & How-to
Size: 83 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

Extraordinary Popular Delusions and the Madness of Crowds

by Charles Mackay

The frequently quoted classic exposition of the madness and folly of "popular opinion". Extensive discussion about history's most infamous speculative investment bubbles - the Tulipmania, the South Sea Bubble, and more. Additional coverage and debunking of delusions including alchemy, witch-hunts, The Crusades and duels. Present day writers on economics, such as Andrew Tobias, laud the chapters on economic bubbles....

Genre: Advice & How-to
Size: 724 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Healthy Muscle Series...

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose ...

Genre: Advice & How-to
Size: 78 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today

by Elizabeth O'Brien

** Reduced Price For a Limited Time! ** Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how t...

Genre: Advice & How-to
Size: 93 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

AARP 2013 Almanac: Free Stuff, Scams and Savings, Diet and Health Tips, Movie Classics and More

by AARP

2013 AARP Almanac: Free Stuff, Scams and Savings, Diet and Health Tips, Movie Classics and More...

Genre: Advice & How-to
Publisher: AARP
Size: 278 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies 9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go 9 Recovery Enhancing Recipes to replace your post workout shakes 31 Total Smoothie Recipes that are as easy as 1-2-3 Written by Arnel Ricafranca Part of the Workout Series line of eBooks Be sure to check out my other free books and apps from WorkoutSeries.com All 31 unique smoothie recipes were designed for: * Increased energy * Increasing fruits and veggie intake * Faster recovery from being worn out * Faster than cooking * And to taste great * It's free!!! Enjoy!...

Genre: Advice & How-to
Publisher: Fitness VIP Studios / Workout Series
Size: 72 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

Being Happy

by David Tuffley

True happiness, lasting happiness is within everyone's grasp through a process known as Self-Actualisation, a natural state within the reach of everyone. This kind of happiness cannot be obtained through the acquisition of things. The fleeting gratification in getting things is not true happiness. That is an illusion created by our global consumer society....

Genre: Advice & How-to
Size: 18 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

The Junk Food Diet - A Simple Guide For Building Muscles and Burning Fat, While Eating Whatever You Want!

by Robert Markum

THE JUNK FOOD DIET – A Simple Manual For Building Muscles and Burning Fat, While Eating Whatever You Want! - Let’s keep things simple: You want muscles and fit figure but you cannot refrain yourself from eating tasty junk food ? We have the right diet for you! You are probably so tired of losing fat programs that deprives you of all the small pleasure that you find in food, junk food that is. For years we have been told that eating pizza, donuts, ice cream is bad for us and that we will never have the perfect figure. The social pressure is high and more and more junk food lovers end up having eating disorder problems, low self-esteem and live their personal drama each day. Eating is one of the pleasures in life and anyone who claims different hasn’t tried real food. For those of you...

Genre: Advice & How-to
Size: 19 pages
Free download for Kindle from 06 June 2013 onward PDT/PST 

How To Save 5000 (3 FREE chapters): Reduce Your Outgoings without Reducing Your Lifestyle

by James O'Donovan

HOW TO $AV€ 5000: REDUCE YOUR OUTGOINGS WITHOUT REDUCING YOUR LIFESTYLE, as the name suggests, is a book that will teach you how to keep more of the money you earn, without making any cutbacks, just changing some spending habits. It IS possible to maintain your current lifestyle, within reason, and spend less money at the same time. This book will teach you ways to spend smarter. By following the techniques, you will change your spending habits and save thousands each year. Better still, each year’s savings carries forward into the next year, so you could save not just €5,000 but tens of thousands of euro over time! For each major category of household expenditure, the book suggests simple, practical money-saving tips, based on key principles, including: • Shop around / do price...

Genre: Advice & How-to
Publisher: Oak Tree Press
Size: 35 pages
Free download for Kindle from 06 June 2013 onward PDT/PST