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Free Kindle eBooks | Stress Management | from Amazon and Smashwords

Showing Free eBook 1-30 of 372
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Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

...

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

by Aarti Patel N.D.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece.

In The Art of Health, you'll learn about:

-A different approach toward ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

A Stress Free Christmas: How NOT To Kill Your Family And Survive The Festive Season Using Proven Stress Management Techniques

by David Hyner

This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy… and sometimes manic festive season.
Health wealth, through stress prevention.

… PREVENTION IS THE KEY !!!!
This stress prevention book gives you the tools to increase your certainty, confidence and conviction in managing and preventing levels of stress, panic, anxiety, that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques including many of the ways that top achievers think and behave when preventing stress, panic and anxiety.
It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and pro...

Genre: Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

A Gentle Hug for the Soul: Providing comfort and reassurance in times of need

by Lindsay Coldrick

Are you going through a major transition in your life? Does it make you feel stressed out? Does it fill you with worry and fear?Are you looking for some really simple ways to manage stressful situations that occur in your life?Divorce, bereavement, house move, job loss, marriage,pregnancy,new businessThese are all major life events that happen to most of us. Some of us may go through them alone, which is really hard. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these events, finding something to help us through these emotionally are rarer. This is why I wrote this book. I went through a bereavement, followed by a divorce and then a house-move in the space of 12 months. It was challen...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, Spirituality
Size: 91 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION CONSCIOUSNESS MIND: The Habits That Will Change Your World

by CHAND LEE, ALEX

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, Spirituality
Size: 53 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

by Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn:How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Find Your Purpose, Deal with Failure (2017): 2 Book Bundle

by Sean B Maximilian

Learn to Find Your Purpose and Deal with Failure Along the WayInside this bundle, you'll discover (in a straightforward manner) how to find your purpose & deal with failure.FINDING PURPOSE BEYOND ONSELF- Why you should not "do what you love"- How one billionaire got his start and jumped from one "okay work" to his life's real purpose... and he might even save the world in the process.- 2 Ways to find your life's work outside of your selfish desires- Why money is important in achieving your life's work- How and why you should start as soon as possible... clue: you will die anyway- How to navigate failure and unwanted results like a bossHOW TO DEAL WITH FAILURE- Why failing is inevitable and how to manage it- How changing your perception can lead to golden opportunities for success- Why not ...

Genre: Self-Help, Creativity, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

How to Clear Your Mind: Declutter Your Thoughts: Stay Focused on the Prize

by Johnathan Stevens

...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Love Your Fear: A Quick Self-Help Guide to Managing Anxiety

by Joel Schueler

WHAT IF YOU COULD LIVE WITH ANXIETY…WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don’t have to fight anymore.This book includes:Chapter 1   Mind Over Instinct1.1       One Small Step1.2       The Doing Method1.3       Letting Go1.4       Relating to Mind1.5       Finding the Time1.6       A Note on BreathingChapter 2   Confidence in Gut Instincts2.1       Help from Others Chapter 3   Types of Anxiety Disorders3.1       Relating to WorryChapter 4   Consciousness  Chapter 5   What We tell Ourselves5.1       Wo...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, Buddhism, Science & Math
Size: 72 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Anxiety Coping Tools: Discover how Understanding, Managing and to Cope with Anxiety

by Jasper Bowen

If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety.Anxiety Coping Tools is your perfect book to cope with anxiety, with this anxiety workbook you can learn to know Anxiety Symptoms and understanding and Managing Anxiety.Maybe you don't know that there are 6 Main Types of Anxiety, Which anxiety disorder do you have?You will discover how anxiety works, strategies to help you cope with common anxiety:Furthermore, you will discover a natural technique to stop general anxiety fast!Start to eating foods that help with anxiety and stress today by introducing 8 simple food swaps into your diet.Learn more about anxiety kids the types of anxiety that can aff...

Genre: Self-Help, Stress Management
Size: 154 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Habit Stacking For Time Management: 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time (Time Management, How to ... Self Management, Self Discipline)

by Kathy Stanton

Discover 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to become a more productive person, how to get more done in less time and how to use habit staking to do so. In this book you are going to learn exactly what habit staking is, how to do it and how it can help you become a more productive person. You will also be given tips on how to boost your productivity, how to manage your time and how to end procrastination. By the time you finish reading this book you will have all of the information you need so t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them

by Stuart Killan

Are you making these mistakes when socializing?Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towards the Grand Central Terminus deep in conversation.It was a busy day and the terminus was packed with people, and nobody had the time to look at her.As the photographer clicked the camera, she boarded the train and sat in the corner of a car.Marilyn wanted to show the magazine editor that she could either choose to be plain Norma Jean Baker or glamorous Marilyn Monroe just by deciding.She was Norma Jean on the subway, but when she reached the sidewalks of New York, she chose to be Marilyn.She turned to the photographer and asked him if he would like to see Marilyn.All she did was turn around, f...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 25 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Public Speaking: How to Improve Your Speaking Voice in Just 15 Minutes

by Stuart Killan

If you can open your mouth, you can achieve a better speaking voice in just 15 minutesA strong voice can give you the confidence to approach people in a better way.And if you’re a shy person and you think you have a “weak voice”, then you’ve come to the right place.Because here’s the secret to “speaking with confidence”And why most people don’t do it…They’ve just never been taught how!Most people, who think they have weak voices…are simply doing a few things the wrong way…And by making a few easy changes, you can develop a better speaking voice in just 15 minutesThis short, simple guide, written in plain English, has easy, actionable steps you can put in place today.Here’s just a fraction of what you’ll discoverHow to unlock your natural deeper voice in just 30 ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Dating for Introverts: Eliminate Approach Anxiety and Confidently Speak to and Get Dates with the Most Beautiful Women

by Stuart Killan

How to “get out of your own head” and make confident, natural approaches to any woman…even if you’re terrified of rejection right nowThe cold approach is the scariest part of dating and pickup.Are these feelings familiar?“What if she laughs at me?” “What if I get rejected?”“What if someone sees me getting rejected?”Before we go any further - this short guide is not your typical “pickup artist” type bookYou won’t be memorizing ridiculous and force lines, or clowning around in front of women.It’s a natural way to approach and see if there’s a connection there.Which you can use even if you’re shy, socially anxious and introverted.A way which immediately takes the pressure off, and allows you to relax.Here’s just a fraction of what you’ll learn:The #1 thing ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 22 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Conversation: 66 Easy Conversation Topics You Can Use to Talk to ANYONE

by Stuart Killan

How to never have an awkward conversation again, even if you dread small talk right now…Does your typical conversation with a casual acquittance or co-worker result in the following…Long pauses?Don’t know what to say?Sick of talking about the weather or what you did at the weekend?Don’t worry – you can “cure” your small talk problems in just 15 minutes…by applying a few simple conversation “hacks”…often used by the world’s most charismatic peopleHere’s just a fraction of what you’ll learn:One question which will have the person’s eyes light up immediately (warning: they may passionately talk for at least 10 minutes out of this questions alone. Use it wisely)How to use this small talk “superpower” to have engaging, deep conversations with anyoneHow to use c...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 35 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anger Relief Manual: Regaining Control and Detoxing Your Life (Anger Management, Dealing with Difficult People, Frustration, Disappointment, Anger, ... and Criticism) (Success Mindset Book 5)

by Anthony Glenn

Do you often lose your temper? Do you become easily annoyed and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your true nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You’re sorry to see your loved ones hurt by your short temper.If this sounds like you, this book can help. This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry and no one deserves ...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Stress Management
Size: 52 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mind Mapping to Success: How to Use Visual Maps to Solve Problems & Hack Productivity, Time Management, and Creativity for Business & Daily Life

by Charlotte C.M

✔ Are you tired of failure and feeling blocked?✔ Are you struggling to find inspiration and new ideas?✔ Are you looking for ways to better strategize, plan and negotiate for your business?✔ Suffering from writer's block?Discover the resource that’s better than therapy....“F@%k I wouldn’t have lost the sale to Rich if I planned better for the strategy meeting”“Ah. I want to write a book, but I don’t know where to start… I’ll start thinking about it next month..”“The cake arrived on THE WRONG DAY. I SUCK at planning events!”“I can barely pay attention in Physics class, how am I supposed to pass the exam?”The conversations we say to ourselves all start the same:“I wish I did this..” or “I should have done that…” or the “If only I knew…”We talk...

Genre: Business & Investing, Management & Leadership, Self-Help, Memory Improvement, Stress Management, Education & Reference, Studying & Workbooks
Size: 175 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.Now, you can answer the questions that you have by learning how to understand your mind and emotions. Find out how you can lead a fulfilling life free of numerous emotional burdens, discover techniques to manage your emotions and bring out the best version of you...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 162 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Consciousness Explained: 3 Steps Control Your Thoughts, Mental Toughness, Increase Your Awareness, Boost Willpower Of Your Body Through Meditation

by SHIRLEY EVANS

What is the consciousness explained?Who are you? Where is the body? How to unlock your mind power?Do you want to make change in your life and improve healthy?The consciousness explained is the act of engaging in contemplation or reflection in order to attain a high level of spiritual awareness or high mindfulness. Basically, it is a technique to relax the mind in order to attain a state of consciousness other than the normally awakened state of being. Through the consciousness explained, you learn to explore your inner dimensions to better understand yourself and the central experience of inner consciousness.This book, "The consciousness explained: 3 Steps to Have a Healthy Life" is written to make it possible for readers to control their conscious thinking and eventually change their live...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Education & Reference, Words, Language & Grammar, Religion & Spirituality, Christianity, New Age, Spirituality, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Mindfulness: Be More Aware, Use Cognitive Therapy, A Beginners Guide to Mental Toughness and Self Discipline: 5 Books in 1

by Michael Hargraves

The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can’t go on anymore. In addition, willpower will help you find the means to get up and beat procrastination.In fact, procrastination is simply a response that we have to the stress and overwhelming feelings that come with being faced with a myriad of responsibilities and matters that we need to tend to. Indeed, it is not easy mustering up the courage to get through overly difficult situations.When you are able to harness your willpower and marshal your energies toward a specific goal, you are enabling yourself to achieve anything. This is, perhaps, the most important thing which you can do to help give you...

Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

SAY NO TO STRESS: Tired of being bullied by Stress? Your guide to a stress-proof life by taking charge and renewing your mind.

by Adrian Fourie

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to deal with stress. It will also reveal the areas in your life that needs to be addressed and that needs to be healed. We are all unique individuals with different perspectives on life. We all respond differently to life's challenges. Our brains interpret potential threat signals differently caused by our frame of reference and our experiences in life. By managing and channeling these signals correctly in our brains and by correct cognitive thinking we will be able to deal with stress and it's effects in our bodies. We can have control over stress in our lives if we are willing to be honest with o...

Genre: Self-Help, Stress Management
Size: 71 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Weight Loss: 90 Simple Habits for Lifelong Weight Loss: Lose Weight Feel Great Again, and Have More Energy

by Mohammad Samara

Small adjustments to your daily lifestyle can give you amazing results in losing your calories and keeping your weight stable and forever.This book removes all the concerns and barriers of fear that prevent you from taking the first steps towards achieving your goals and provides you with the most simple and scientifically proven tips to change your life for the better. Change your habits, your weight, achieve your goal, and live your lifestyle.Let’s get started…....

Genre: Self-Help, Stress Management
Size: 90 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Mental Toughness Ultimate Bundle (2 BOOKS IN 1): Mental Coaching And The Unexpected Power of Kindness

by Tyler Bourne

Mental Toughness Ultimate Bundle This is the most completed collection of books for everyone who wants to improve their life only with compassionate behavior and the right mindset. In this bundle you can find two of the most successful books of Tyler Bourne:  The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their life thanks to these words and so...what are you waiting for? Be the person you always wanted! Start today, start reading these words! Among these pages you will discover: - 7 Ways A Mental Coach Can Improve Your Mindset And Then Your life - How Mental Diseases Can Change The Perception Of Your Life and The World  - How You Can Work To Improve Yourself - The Real Power of Compassionate Behavior And Of Kindness. - How To Build Mental Resil...

Genre: Self-Help, Stress Management
Size: 298 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

by Robert Leary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.>Buy the paperback version and get the kindle version for FREE...

Genre: Self-Help, Stress Management, Religion & Spirituality, New Age
Size: 109 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Time Management: Take Back Control Of Your Schedule, Skyrocket Your Productivity And Get More Done Stress-Free (Time Management, Goal Setting, Productivity, ... Personal Development, Business Skills)

by Adam Richards

Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free
### LIMITED TIME OFFER 40% OFF ### ( Regularly priced at $4.99 )

Bonus - Free Gift Included
Download today and grab your free copy of Success Habits Revealed - 12 Habits Of Highly Successful People

You are about to discover what everyone has to know about effective time management, how to get your life back and get more work done stress free.

In Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free you will learn all about effective time management and how you can benefit from such a skill regardless of who you are or what you do. You will learn how to set boundaries and when to say no withou...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!

by Tony Bennis

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can contr...

Genre: Self-Help, Memory Improvement, Stress Management
Size: 353 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

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