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Free Kindle eBooks | Stress Management | from Amazon and Smashwords

Showing Free eBook 1-30 of 286
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30 Days to Reduce Stress

by Harper Daniels

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Genre: Self-Help, Happiness, Stress Management
Size: 38 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Expectation Trap

by Marge Powers

Some people will look back on their lives and know they lived a full and complete life. Most, however, given the challenge to review their life, will likely say, "I wish I would have; I wish I could have."

In this book, The Expectations Trap, you will discover that your failures were most likely based on your old misplaced expectations, unfounded fears, faulty and outdated belief systems and myths, or a lack of knowledge. Once you become aware of understanding your unconscious expectations are and how to change them, you can experience a strong sense of freedom and develop the skills to choose the life you want, instead of going on automatic.

It will help you reduce the time you waste on ineffective strategies that don't work anymore and stifle your power. By bec...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 94 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Emotional Freedom Technique: The Secret Powers of EFT: Power Healing (Secret Powers : Emotional Freedom Technique Book 1)

by Paul Ardennes

Another book by Paul Ardennes on the power of Healing and energy centers. This time, the author talks about various acupuncture points on the face and hands that can be used to fullfil your goals. Used together with affirmations, the technique is used daily for your problem solving experiences. Try it for a while and amaze yourself as with the other techniques that the author offers in the series....

Genre: Business & Investing, Business Life, Careers, Small Business & Entrepreneurship, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Creativity, Stress Management, Sex, Professional & Technical, Medical eBooks, Nonfiction, Education & Reference, College & University, Accounting & Finance, Professional Science, Graduate School, Religion & Spirituality, Hinduism, New Age, Science & Math
Size: 44 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living by the Voice of Your Soul

by Robert F Graves

What if you could get your most burning questions answered, any time?You might not know how to access it, but you were born with the ability to hear the Voice of your Soul. And that means you have your own, 24/7 inner source to guide you through conflict and boost your confidence. Whether it’s help with everyday problems or the answers to the biggest questions and concerns of your life, the Voice of your Soul knows everything about you and how to deal with your life’s challenges.All you need to do is learn how to connect to it and hear it.In this book, healer Robert Graves teaches you how to access and communicate with this powerful part of yourself so you can:Make every decision the best decision for youSelf-heal and reduce stressFind harmony in all your relationshipsKnow which action...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 89 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating & Negative Thinking. Ultimate Guide How To Discipline Your Thoughts + Mindfulness For Begi

by Alexander Parker

2 Manuscripts Bundle: Overthinking & Master Your ThinkingOverthinking (Book 1)Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.You will learn:What are the symptoms of overthinking How to challenging your thoughtsHow to implement active problem solvingHow to practicing mindfulness and what mindfulness is notWhat do you need to do to be more mindfulHow to dealing with procrastinationEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms m...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 169 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Mindfulness for Beginners: Change your life by living in the present Moment, find your peace and happiness (Mindfulness, Mindfulness Meditations, Happiness, Stress management, Anxiety)

by Bob Smith

This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my LifeHere Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!...

Genre: Self-Help, Stress Management, Religion & Spirituality, Buddhism
Size: 35 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

HOW TO EFFECTIVELY CURE CHRONIC WORK-RELATED STRESS : STOP STRESSING YOURSELF AT WORK, REMOVE ACUTE ANXIETY FROM YOUR LIFE QUICKLY, DEVELOP A POSITIVE ATTITUDE

by Jorge O. Chiesa

Are you still looking for the "magic pill" that will make the stress you feel at work disappear?If your answer is YES, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation.In this practical guide on How to eliminate chronic stress at work effectively, you will learn and if you apply it you will obtain results like these... YOU'LL GET EVERYTHING YOU NEED TO KNOW TO ELIMINATE THE STRESS YOU FEEL IN THE WORK ENVIRONMENT.PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT SOLUTIONS TO YOUR ACUTE ANXIETIES AND JOB FRUSTRATIONS.YOU WILL FEEL HOW ALL YOUR WORK IS TRANSFORMED INTO A SANCT...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 20 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Why Stress?: Stop Stressing, Conquer Anxiety, Phobias, and Depression [anxiety, phobias, depression, bipolar, anger management] (bipolar, anxiety disorder, ... disorder, anger management, depression)

by Barbara Williams

Stress LessStrategies to Relieve Stress and Minimize Conflicts How do you define stress? In brief, stress is a feeling of being under abnormal pressure, whether it is an increased workload, an argument with a family member, or financial worries. While stress affects everyone in one way or another, there are certain times and situations when pressure piles up and we need a little extra support to help us cope. While research has shown that some stress can be positive, making us more alert and helping us perform better in certain situations, stress is only healthy if it is short-lived. If you are stuck in a busy office or an overcrowded train, you can’t fight or run away, therefore you can’t use up the chemicals your own body has produced to protect you. Over time, the build-up of thes...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 65 pages
Free eBook download for Kindle from 15 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Procrastinating: Simple Steps to Increase Productivity and Overcome Procrastination (Time Management and Productivity Series Book 2)

by Robert Hensley

Do you often struggle to start new projects? Do you always postpone actions until the deadline comes? Do you feel stressed and overwhelmed by unfinished to-do lists, missed deadlines, and abandoned projects? Do you want to find a way to boost your productivity and peak your performance?This practical book action-oriented will bring into limelight the real reasons behind procrastination and propose simple proven strategies and tips on how to beat procrastination. Everybody procrastinates! The problem is that a little procrastination can go a long way. For many, it can be a real obstacle to leading a productive and successful life. According to the author, Robert Hensley, there are many causes for procrastination starting from the bias over certain tasks and ending by being too much of a pe...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 76 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Relax! Good Ways to Beat Stress

by Kevin Bucknall

This book considers the problem of stress then shows you a dozen ways that you can get immediate relief and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described.The aim of the book is to provide practical advice in an easy-to-follow way for the general reader. It is self-help in its approach and it is not designed as an academic treatise....

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management (A Pocket Full of Series: Short Guides for Happiness & Joy Book

by Charnita Arora

Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyou...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age, Teen & Young Adult
Size: 34 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

STRESS MANAGEMENT: 47 Ways to Get Rid of Stress and Anxiety (stress management, stress management techniques, stress free, stress reduction, stress free living, stress solutions, anxiety)

by Martin Formato

Make today the day you take control of your life by FINALLY GETTING RID OF YOUR STRESS AND ANXIETY.

******* FREE BONUS INSIDE *******

Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Who is this book for?
If you answer yes to any of these questions, then this book is for you!

Within the last month, have you experienced stress?

Have you taken time off work due to stress?

Do you want to know how to manage your stress so that you can stay healthy and productive?

I am going to share with you the MOST EFFECTIVE STRATEGY for getting rid of your stress and anxiety so you can FINALLY BE FREE!

Wha...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, New Age
Size: 40 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Effective Time Management: 60+ One Minutes Lessons

by Dr.Johnson C. Philip

EVERYONE needs to manage his/her time. There are so many things to do and there always so LITTLE time! Here are 60+ one-minue lessons that will do the following

*** They will fill you with motivation for time management
*** They will give you many key insights into time management
*** They will reinforce ideas through some small repetition

GET this book today itself and see what a great change comes to your life in mere 60 days of easy one-minute reading!!...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Nature Meditations: Reconnect With Nature for a Happier, Healthier Life

by Kerry Daniels

Do you spend most of your time indoors in front of a television or computer screen? Do you rarely venture outdoors, except to go from your house to your car, then to work or a store? Do you often feel drained, irritable, and sad? If so, you are disconnected from nature.This booklet explains the importance of reconnecting with the natural world, explaining how getting back to nature can help your physical, mental, and emotional health. The author then gives you three types of nature meditations you can perform, starting at 10 minutes a day.If your health is suffering, and you feel scattered, depressed, and off-balanced, it's time for you to unplug and start reconnecting with nature for a happier, healthier life!...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 29 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalism: Adopting the Minimalist Philosophy to Simply Your Life, Decrease Stress, and Gain More Financial Freedom

by Fred Norman

If you have tried everything imaginable to live a simple life that is devoid of stress and financial problems, but have never been able to develop the right minimalist mindset for it, then this could be the most important online discovery you’ve ever seen…Did you know that embracing a minimalist lifestyle is one of the most effective ways to reduce stress, declutter your life, overcome chaos and propel yourself to financial freedom?Within the pages of this book, author Ron Norman explains how you can start living a simplified, uncluttered and more meaningful life even if you have struggled with minimalism before now. This self-help book will not only provide helpful and practical tips, but it is the ultimate minimalism guide to regaining control of your life and time, and having more m...

Genre: Self-Help, Personal Transformation, Stress Management
Size: 24 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Small Stones from the River: Meditations and Micropoems

by Kat Lehmann

A big collection of tiny meditations. Small Stones from the River is mindful poetry and prose that explores the inner and outer world, with revelations small enough to put in your pocket. The book gathers nearly 200 clear and elegant entries, which are artfully arranged without the disruption of chapter breaks, pagination, or punctuation to reinforce the meditative calm of the words. Beautiful in an instant, with a deeper meaning that gently unfolds with each reading. A small stone meets you where you are. Love and Unity.Healing and Happiness. Nature and Beauty. Forgiveness and Resilience. A stone is a chip from a mountain, a story smoothed by rivers. A stone is a journey that began before your journey, a possibility preparing for your hand. It just took time for both of you to get here...

Genre: Self-Help, Stress Management, Literature & Fiction, Poetry, Religious & Inspirational, Nonfiction, Religion & Spirituality, New Age, Spirituality, Asian, Contemporary, Japanese & Haiku
Size: 191 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

How to Maintain a Long-Distance Relationship: Powerful Ways to Keep Your Partner Interested and Passionate (make it work!)

by Claire Robin

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Personal Upgrade: The different Approach to Self-Discovery and Enhanced Abilities using the Alpha Dude System

by Michael Pulser

Most of us are torn between two deep desires. The first is to be ourselves and accept it, to express who we are at the deepest level while being loved for it without fear of rejection or persecution. Then there is the other desire; to be powerful, strong and respected, not necessarily in a nasty way but in such a way that we can live our lives without fear of rejection and persecution also. So, they both have the same objective? Absolutely, the two desires don’t contradict the others, yet at face value, it seems like that is exactly what they do.This book will help you to unlock the code that is limiting you whilst allowing you to be true to yourself. In this complete system you will also learn:- The easy yet critical foundations of social dynamics. Once you have these four steps ready, ...

Genre: Self-Help, Creativity, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Stress Management
Size: 303 pages
Free eBook download for Kindle from 14 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter

by Karin Kiser

The Truth Behind Stress Management And Why Most ‘Mainstream’ Advice Is Wrong...

Discover How to Create More Time, Energy, Vitality And Freedom In Your Life
Have you felt the symptoms of stress creeping into your life more and more?

Darkening your relationships, mindset and body…You’re not alone.

The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it’s a necessity.

Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

DEPRESSION: Depression Self Help, and How to Easily "Overcome Depression" For Life (Overcome depression, depression self help, depression cure, depression and anxiety, happy and healthy life

by Otto Viteri

7+ Free Bonus Books Included, Plus Free Gift!

Are you battling depression, worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answered yes to any of these questions, you need to read this book!

Read for FREE on Kindle Unlimited.

You’re about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it's been a part of the...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 63 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Imperfection - How to Make Your Life Easier by Letting Go

by Lenny Olsen

Learn How to Accept Imperfection and Find Freedom

Perfectionism is too often upheld as a positive virtue, right along with hard work and communication skills. However, perfectionism is actually a toxin that poisons every area of your life, from your relationships to your job to your physical health. In Imperfection: How to Make Your Life Easier by Letting Go, the true nature of perfectionism is exposed and the beauty of imperfection is revealed.

In this book, perfectionism is broken down into three types: self-oriented, other-oriented, and socially-prescribed. Self-oriented perfectionists have an internal set of expectations they feel compelled to follow, while other-oriented perfectionists want everyone else to be perfect. Socially-prescribed perfectionists can ...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Self Control: Discover How to Control Your Emotions, Desires, and Behavior Through Self Control and Self Regulation

by Francine Edwards

If you're ready to have better self-control over your emotions, desires, and behaviors, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

What exactly is self-control? In psychology, it is defined as an individual’s ability to control his or her emotions, desires, and behavior to attain some form of 'reward' later. Another term for it is ‘self- regulation.’ Learning self-control is important as it is closely related to one’s ability to achieve success in life. Each person has a different concept of success, but whatever it may be – whether it is financial stability or simply happiness – it’s guaranteed that self-control is a significant contributing factor. The good news is, self-control is a skill that can be learned, ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Mindfulness: Navigate daily life using the New Science of Health and Happiness

by George Pain

We all spend a lot of time taking care of our bodies through diet and exercise. Do you ever wonder if you're doing enough to take care of your mind?Then Read below.We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes. This book, “Mindfulness: Navigate Daily Life Using the New Science of Health and Happiness” starts off by introducing you to the subject of mindfulness, its...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 57 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever (Stress-Free Living Collection Book 3)

by Chloe S

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 121 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

The 5 Minute Journal For Depressed Women

by Kean Hong Publishing

The 5 Minute Journal For Women have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. . Dimensions: 8.5" x 11" (21.59cm x 27.94cm).. Perfect for Writing: 150 pages with high quality lined paper and white background.The 5 Minute Journal For Women helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal For Women is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them....

Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

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