Have you ever felt like you are stressed or overwhelmed? Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress and dealing with traumatic events. In addition to the positive effects keeping a journal has on mental health, there is also research to suggest physical health benefit to the practice as well, and writing for five minutes each day is muc...
Genre: Self-Help, Journal Writing, Motivational, Personal Transformation
Size: 133 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST
Imagine a moment in your life when you set a goal to yourself. ‘I’m going to quit smoking.''I’m going to lose 20 pounds to shape up for summer.''I’m going to start running because I miss doing exercise.''I’m going to learn Portuguese because I want to watch Brazilian soap operas in their original language.'In fact, you can think of anything that you’ve started but for some reason have never succeeded. Say the circumstances were not good or you were just lazy, it doesn’t matter. I would always find someone or something to be blame for. This is how we all work. It is always easier to reject than reflect on ourselves a bit and size up what we could have done in a different way to make things better.This book is about how to do it differently. This book is about my journey. I wro...
Genre: Health, Fitness & Dieting, Self-Help, Creativity, Inner Child, Journal Writing, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST
I f you have ever felt the urge of declutter your house and say ”Goodbye Things” to all unnecessary stuff around you to make more room for happiness…THEN KEEP READING…This minimalism book will guide you to declutter and minimalize your home with smart and stress-free habits, tips & tricks, because getting control of our stuff makes us feel more in control of our livesIf you read and follow carefully all this book’s tips, going to your home wouldn't add to your to-do list, in dead it would really relax you!So, If you are dreaming of a minimalist home and want to Learn how to organize your home in a clutter-free, simplify life and have more time for things you love, then what are you waiting for?Scroll to the top of the page and select the BUY NOW BUTTON. Buy the Paperback Vers...
Genre: Self-Help, Journal Writing, Memory Improvement, Crafts, Hobbies & Home, How-to & Home Improvements
Size: 61 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST
Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Journal Writing, Religion & Spirituality, Spirituality
Size: 444 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST
Have you ever felt stressed or overwhelmed with events in your life? Have you ever had memories or trauma or stored emotions that will not leave you alone? There may also be things that you are unaware of stored in your unconscious, that Neuro-scientists have found inform our conscious daily life. Writing therapy crosses both sides of your brain and has been proven scientifically to provide complete freedom from stress! This book details Suzanne's experience with writing therapy, the benefits of writing therapy, other people's successful testimonies using these tools and the simple techniques you can use throughout your life to unleash this freedom you deserve! Be free today....
Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Journal Writing, Self-Esteem, Nonfiction, Education & Reference, Words, Language & Grammar, Religion & Spirituality, Occult
Size: 68 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints?Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set ...
Genre: Self-Help, Inner Child, Journal Writing
Size: 82 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST
'A palace of sand'A construction lesson"This is me." A-tall man. "'A palace of sand' is a story about a tall man with tall people habits and a tall shadow. One day, during a walk on the beach, he sees a strange sight that catches his eyes.On the sand sitting a 'Little someone', playing by herself.Her deep concentration in the game and her great shadow, despite her small size, intriguing him.The tall man approaches, trying to fit into the game and wants to understand the secret of magic.The story examines our habits, our perception of the priorities in life, and the attitude of the tall ones and the small ones alike, to palaces of sand.'A palace of sand' is one story from the unique series 'It's Me' short stories. 'It's me' series dealing with self-awareness and personal growth at an origin...
Genre: Self-Help, Journal Writing, Personal Transformation
Size: 18 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST
Genre: Self-Help, Journal Writing, Religion & Spirituality, Christianity
Size: 120 pages
Free eBook download for Kindle from 08 September 2019 onward PDT/PST
How to Find Your Passion is the answer to the key question you need to ask yourself: "What is my passion?"Every graduation speaker and teacher any of us have ever had provided the same advice: "Just follow your passion." You've also probably heard:"Make a difference following your passion""Follow your passion the money will follow"That advice is NOT HELPFUL!Sure, the theory is a great one! But all of this advice misses something very basic: how can you following your passion if you don't know what it is?I never thought I'd write a find your passion book. But, like so many of us in the world, I found myself:Working in a job I didn't loveUnsure of what I would love to doTrapped by the salary of the job and financial responsibilities If that's you, know that you aren't alone and finding ...
Genre: Business & Investing, Careers, Self-Help, Happiness, Journal Writing, Religion & Spirituality, Spirituality
Free eBook download for Kindle from 08 September 2019 onward PDT/PST
'Circles'An engineering lessonThis is me. A circles man.We all want to feel welcome and belong to different groups or social circles.Is our happiness dependent on and conditioned by our love and acceptance by others?Is this the only and right way for all of us to achieve love and self-confidence?'Circles' is one story from the unique series 'It's Me' short stories. 'It's me' series dealing with self-awareness and personal growth at an original, refreshing and unusual way. The book includes pictures of the artist's unique artworks.www.tal-stoobik.comETSY original art shop: https://www.etsy.com/il-en/shop/TalStoobik...
Genre: Arts & Photography, Individual Artists, Self-Help, Journal Writing, Personal Transformation, Self-Esteem
Size: 26 pages
Free eBook download for Kindle from 07 September 2019 onward PDT/PST
Genre: Business & Investing, Economics, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Psychology & Counseling, Self-Help, Inner Child, Journal Writing, Nonfiction, Professional & Technical, Accounting & Finance, Religion & Spirituality, New Age, Spirituality, Teen & Young Adult, Education & Reference, Social Issues
Size: 85 pages
Free eBook download for Kindle from 05 September 2019 onward PDT/PST
Are you sick of submitting job applications, but getting no interviews?If so, keep reading below.Try to imagine your dream job. You are doing only what you have wanted to do since you were seven. You are working with fantastic, happy people. You share so many of the same likes, dislikes and passions. You raise your kids with them. They get along great with your friends and spouse. The boss is nice, not working you to the bitter end and understanding where you’re coming from. The building is beautiful. Every inch of every floor, ceiling, wall, desk and chair is clean enough to eat off of. You’d rather spend time in the office, cubicle, or whatever room you want to work in than in your living room. The bathrooms are better. The pay is phenomenal and the benefits are even better. Now come...
Genre: Business & Investing, Business Life, Careers, Economics, Self-Help, Creativity, Journal Writing, Personal Transformation, Nonfiction, Education & Reference, College & University, Professional & Technical, Accounting & Finance, Graduate School, Writing, Research & Publishing Guides
Size: 24 pages
Free eBook download for Kindle from 04 September 2019 onward PDT/PST
I didn’t know where to begin. I felt so overwhelmed by all the events of my history that I wasn’t able to see a clear path to sharing it. Torah turned the light on inside of me." - Sara G.Want to write but don’t know where to start? Overwhelmed?Brought to you by an Amish Ivy League-educated memoir author, the 12-Minute Writing Process™ teaches you three (3) easy steps that instantly cut through the overwhelm to let you write with confidence, calm, and peace. No more feeling hopeless or stuck!When I was an 11-year-old Amish girl, I dreamed of becoming an author. Books were my passport to the universe. “Some day I’ll be a famous writer, too,” I thought. “Like Louisa May Alcott. Or Frances Hodgson Burnett. Or Lucy Maud Montgomery.”After my first semester at Columbia U...
Genre: Business & Investing, Small Business & Entrepreneurship, Self-Help, Journal Writing, Nonfiction, Professional & Technical, Accounting & Finance, Education & Reference, Writing, Research & Publishing Guides
Size: 26 pages
Free eBook download for Kindle from 03 September 2019 onward PDT/PST
You are all the self-help that you need!
That’s right, you’re powerful beyond belief and simply need to realize it. I won’t say that this book will instantly unlock all of your mental shackles … that’s way too much responsibility for me. But it will surely help you find the keys. You have to be the one to decide to use them or not.
Free-Writing is the cathartic release that comes with writing in a flow state. When you’re in the zone, jotting down everything and anything that comes to mind. You'll be surprised how insightful this practice could be.
This is the first volume in a collection of freely written thoughts that helped me get through some of my own personal barriers and bullshit.
My hope is that they can help you in a s...
Genre: Health, Fitness & Dieting, Self-Help, Creativity, Journal Writing, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 91 pages
Free eBook download for Kindle from 01 September 2019 onward PDT/PST
You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing w...
Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Journal Writing, Personal Transformation, Religion & Spirituality, New Age
Size: 59 pages
Free eBook download for Kindle from 31 August 2019 onward PDT/PST
How to Discover, Enliven, or Revive Your PassionWhat do all successful and happy people have in common? They are fueled by passion! If you yearn for more excitement, involvement, and purpose in your life then all you need to do is find or rekindle your sense of passion—and this book shows you how.It’s passion that makes life worth living. It jolts you out of bed in the morning excited, involved and ready to engage. It’s the universal key to unlocking personal and business success. When you love what you do, you do your best. And it’s infectious! Others see your drive, focus and fulfillment and want what you’re having.In The Passion Principle, Drs. Hutchison and Crutcher have gathered the relevant research and presented it in this beautifully accessible book for creating and pumpi...
Genre: Self-Help, Journal Writing, Education & Reference, Schools & Teaching, Religion & Spirituality, New Age
Size: 409 pages
Free eBook download for Kindle from 30 August 2019 onward PDT/PST
Would you like to uncover what you were truly meant to do on this planet?What if you could turn your life purpose into a sustainable career filled with passion and live the life you’ve always wanted to live?In modern society everybody seems to be craving for passionate, purposeful and significant life experiences. And given that the average individual spends about 80.000 hours at work during his life, we easily understand why “following your passion” has become a defining piece of career advice.But one problem is that it suggests that passion is all you need and that couldn’t be further from the truth.Additionally, many people don’t feel like they have a career-relevant passion just because they don’t have the tools to find out in how many different ways their passion can be mo...
Genre: Business & Investing, Careers, Self-Help, Creativity, Journal Writing, Spiritual
Size: 107 pages
Free eBook download for Kindle from 28 August 2019 onward PDT/PST
Have you always struggled to love yourself, be confident, and believe in your inner power?Is this keeping you trapped in a life that isn’t aligned with the woman you truly are at heart?This inspirational and affirmation-led book will address all of the challenges and fears that are holding you back in your life today, and show you how to empower yourself and create a new life you LOVE.Maybe your lack of self belief is keeping you trapped in a job you hate.Maybe your love life is a total mess right now.Maybe you want to feel happier, fulfilled, and at peace within. Shani Jay infuses Empower Her with the same expert knowledge she shares with her clients as an Empowerment Coach for women worldwide. She will bulldoze the words, “I’m not,” from your thoughts, and remind you of everythin...
Genre: Health, Fitness & Dieting, Personal Health, Reference, Self-Help, Creativity, Happiness, Journal Writing, Self-Esteem, Nonfiction, Religion & Spirituality, Spirituality
Free eBook download for Kindle from 27 August 2019 onward PDT/PST
You know you’re tired of the negativity. Want to find joy again? Want to stop feeling weak? 25 DAYS TO A STRONGER, MORE CONFIDENT YOU Courage is the outstanding trait of many heroines, but that’s not the only thing that makes them stand out. Acts of heroism are the result of a caring heart and a tough exterior. Heroines are not only courageous, but also filled with patience and creativity. YOU CAN BE A HEROINE! Inside this book, you will find motivation to accept new challenges and take steps to help others. When you tackle the daily goals and use the power tips, you’ll find SURPRISING RESULTS. Imagine how many people you can BRING A SMILE to before your 25 days are at an end. Challenge yourself to be your best every day for 25 days, and you can be the heroine in your neighborhood....
Genre: Business & Investing, Business Life, Children's eBooks, Self-Help, Journal Writing, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Professional & Technical, Accounting & Finance, Religion & Spirituality, Christianity, Spirituality, Sexuality, Growing Up & Facts of Life
Size: 99 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST