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Free Kindle eBooks | Personal Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 944
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Rating: 5.00 / 5
5 reviews

Picking Away: Mum's Journey through Frontotemporal Dementia

by Robert Perry

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 589 kb
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Natural Healing From the Inside Out

by Jennifer Dotson

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 65 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Eat To Live and Lose Weight at Age 55

by Denise Byam

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 70 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Vegan Fountain of Youth: How I discovered the fountain of youth with a plant-based diet

by Cliff Yates

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 76 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Slow Cooker Cookbook: The Very Best 100 Low Carb Ketogenic Recipes for Your Slow Cooker

by Eileen March

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!America’s favorite slow cooker cookbook with easy and fast recipes for the ketogenic diet.Humble, honest home cooking to help you stay on the ketogenic diet does not have to be difficult or demand all of your free time. With the goal of making keto accessible and convenient for everyone, keto chef Eileen March combines her passion for delicious, healthy low-carb recipes with the favorite appliance of the busy home cook: the slow cooker. The Keto Slow Cooker Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate slow cooker cookbook for ketogenic recipes, the Keto Slow Cooker Cookbook includes:An Introductio...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Cookbook for Beginners: 550 High Fat Low Carb Easy Keto Diet Beginner Recipes for Everyday (Keto Diet Cookbook)

by Emily Kent

Keto-friendly Mouth-watering 550 recipes for Beginners★★Buy the Paperback Version and get the Kindle Book for FREE ★★This book will give you a structured program on how to begin the ketogenic diet. I will also show you the various other benefits of the ketogenic diet, and actionable information and instructions that will pave the road for you to enjoy long lasting weight loss, inches of the reduction in overall body measurements and an improved mood.Inside the cookbook you will discover simple ketogenic diet recipes includingFavorite morning treatsHeartwarming low carb Soups and StewsNutritious Salads filled with healthy FatLow-carb classic Sides and Gourmet Snacks Family friendly keto chicken recipeJuicy and flavorful, Versatile Poultry and Meat recipeVibrant vegetarian recipesE...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Personal Health
Size: 284 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits

by Serena Baker

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Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Nonfiction
Size: 167 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

How to talk to girls Simplified - Free version: Why openers aren’t the solution

by German Muhlenberg

- If you have trouble starting a chat with a girl you like.- If you always end up in boring conversations or do not know what to say.- If you want to know what to do on a date to make it a fun, exciting and interesting experience.- If you want her to really enjoy being with you and to feel attracted - If you have already searched through various Videos, Blogs or Wikihow and they did not help you.Then this is the right book for you!Some of the questions they ask me most frequently are: How do I start a conversation? What do I say to a girl? Should I have certain phrases prepared in advance?One of the main problems when striking up a conversation with a woman is that everything seems to be going well and then suddenly her interest seems to simply disappear, her answers are shortened and you ...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Nonfiction, Teen & Young Adult
Size: 23 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

The Buddy Workout: 6 Exercises and 4 Recipes to Get You Started!

by Toni Terry

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for.What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wante...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Intermittent Fasting - Intermittent Fast for Beginner to Burn Fasts, Lose Weight Fast & Heal Your Body for a Healthy Body (Weight Problem, Reverse Chronic ... Health Benefits, Ketogenic, Ketogenic

by L.C Jino

If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right placeMany women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to watch what they EAT religiously!Today only, get this Amazon bestsellerRegularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to embark on your intermittent fasting journey with us here... Intermittent Fasting is nothing new. It is an eating pattern that has been practiced since ancient times for both physiological and psychological benefits. If you have been thinking about starting Intermittent Fasting for health and weight loss benefit, then this beginner's Intermittent Fasting book...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Cooking secrets for newbies (Health Book 1)

by Ilona Mills

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Genre: Health, Fitness & Dieting, Personal Health
Size: 24 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AYURVEDA FOR BEGINNERS: A Complete Guide to the Practice of Self-Healing and Natural wellness

by Anthony Mangal

Discover the ancient secrets of Ayurveda and learn the powerful healing techniques it bringsAyurveda is an ancient system of healing, which takes roots in the Indian subcontinent. It is a diagnostic, therapeutic and preventive practice that has over centuries earned a reputation as an alternative to contemporary medical practice. Learn the various healing methods, concepts and history of AyurvedaThis science has been used throughout the last 5,000 years, starting in India and later spreading to other regions in the subcontinent. “Ayurveda” in Sanskrit means "The Science of Life" – a befitting meaning, which justifies its principles of using an understanding of several forces of nature for the prevention and treatment of multitudes of ailments. The science is considered as one of the ...

Genre: Health, Fitness & Dieting, Personal Health
Size: 57 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Mindfulness:Mindfulness for Beginners with 7-Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday: (Mindulness, Mindfulness for Beginners, Anxiety-free, Happy)

by Berrie O’Brian

Limited time offer!
Get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you constantly living with fear, stress, panic and anxiety with no idea how to fix it?
Are you letting other people and things affect your daily moods as if possessing you?
Do you obsess with needless though such as worries and fearful ideas letting it control you?
Are you dreaming of peace in mind where you don't have to worry about needless things? If you answer yes to all or to most, then you are having anxiety problems.

Don't worry. Mindfulness for Beginners with 7 Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Every day is here to assist ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, Occult
Size: 32 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Metabolic Autophagy: Metabolic Autophagy. The ultimate guide on intermittent fasting endurance training that helps you to build body and muscles, prevent aging using body intelligence

by J.I. Smith

Would you like to live longer by improving your quality of life?Would you like to slow down aging and improve your athletic skills?Autophagy is a complex process that, when not working, is associated with the development of various diseases.Imagine an entire city struggling with the waste collection strike. Just a few days, and its chaos, this could be the image to describe the process of autophagy, that complex cellular mechanism that leads to the elimination and recycling of many components within our body. When it does not work, many diseases appear.When everything works, autophagy in adverse conditions guarantees cells both a rapid fuel and the raw material - deriving from the recycling of waste - to "build" new structures.Autophagy is also fundamental in response to the attack of exte...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anti Inflammatory Diet: The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases

by S. Frith, Brand

Lose up to 1 pound a day, Get 200% more energetic, and become a super-healthy human with the anti-inflammatory diet!Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.But instead of helping our body and provide it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.Not only inflammatory foods are bad for your health, but they can also make you gain fat, lose muscle mass, and make you slow, unhappy human being.In this book you'll discover:What is the Anti-inflammatory diet, and why is it becoming so popularThe important benefit...

Genre: Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR WOMEN: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles

by Patrick Elizabeth

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Personal Health
Size: 16 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Paleo Breakfast Refueled: 15 Delicious Recipes to Fuel Your Day (Caveman Diet, Healthy Food, Natural Diet, Stone Age Food, Raw Food, Raw Diet)

by Eva Reinhard

Get 3 BONUS BOOKS when you buy this book!
15 Delicious Paleo Breakfast Recipes to Fuel Your Day
Hey there! Whether you are just looking for more healthier Breakfast recipes, a pro-healthy diet soul, or just sneaking around in search for quality Recipes Books, this book is a great pick for you. This is a compilation of 15 Delicious Paleo Breakfast Recipes to Fuel Your Day carefully chosen for your pleasure.

This book will prove to you that switching to Paleo Diet when it comes to your Breakfast, isn’t boring and exhausting after all. On the contrary, it’s surprisingly fun and exciting. You will surely adore each recipe here from its first to last. It has a variation of luscious flavors from blueberries, bacon, banana, raspberry and several others that are all Pa...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Yoga Benefits: And Some Advantages

by Shubham Pal

Life today has turned out to be too quick paced and stress related scatters torment everyone. It is turning out to be increasingly basic to tame this anxiety that grasps everybody - from children to senior citizens. Yoga, reflection, and breathing exercises decrease nervousness and stress levels in individuals, and help bolster a more beneficial way of life in individuals. Yoga is a workmanship grew more than five thousand years prior and lays accentuation on breathing, adjusting, extending and accomplishing peace with one's self. Along these lines, yoga scrubs the psyche and body of a man off the adverse strengths and rejuvenates a man and injects in him huge vitality. The preface of yoga lies in the way that a man is an unending storage facility of vitality, and that this vitality should...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Anger Management: In 30 Days

by Shubham Pal

There is absolutely bunches of related outrage administration data. As a matter of first importance it is vital to have the capacity to perceive outrage alongside the impacts related with outrage. Outrage administration is futile with no learning of precisely what it truly is a man is really attempting to change and handle. Outrage is totally normal. This is a reaction to an assortment of conditions. It is likewise OK for you to wind up distinctly irate. In any case, if that outrage gets outrageous frequently there may be bigger issues - issues in your family, imperative connections and the employment. Additionally it can bring about health issues. People who are not ready to deal with the outrage in a valuable way will most likely direct the outrage in another heading like kid or conjugal...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Keto Ninja Foodi Cookbook 2019: Quick and Easy Ketogenic Diet Meals For Your Ninja Foodi Pressure Cooker

by Alex Davis

The Most Craveable Keto Diet Ninja Foodi Recipe Book!Are you ready to lose weight, look good and feel great?Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food?The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It’s proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes.Inside the pages of Keto Ninja Foodi Cookbook 2019: Quick and Easy Ketogenic Diet Meals For Your Ninja Foodi Pressure Cooker you will discover keto made easy.Get your copy today and change your life!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 160 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

RESISTANCE BAND WORKOUT: The Easiest Way to Strengthen Your Muscle

by Diego Charles

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

The Art of Rage: How jiu-jitsu changes lives. (Ways to Be Alive Book 11)

by David Conway

"In martial arts training, repetitive physical moves as soft as brushstrokes or as delineated as musical notes transform lives into something different than what they were. All arts are transformative--in the martial arts the medium is the human."This is not an essay about a fight club. It's a personal essay about the transformative effects of jiu-jitsu. It's based on my five years practicing the sport at a Gracie gym in my town in Florida. Like many people, I started when I brought my young kid into train. The essay springs off recent trips to SBGi Dublin to train, the fight gym owned by John Kavanagh, Conor McGregor’s coach. There I met Matt Thornton, who founded the network of SBG gyms, and later visited him in his town of Portland for a Rickson Gracie seminar. Thornton is a provocati...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto The Complete Guide: Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People

by Ramos Emmerich Vogel

...

Genre: Arts & Photography, Theater, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Anti Aging: Treatment And Products Secret

by Shubham Pal

The physical and mental decrease that goes with maturing has been viewed as unavoidable, however new research is seeming day by day that difficulties each conviction we have held about maturing. In our body's hostile to maturing frameworks, oxidative anxiety has a tendency to raise after some time. At the point when a cell or atom is harmed by oxidative anxiety, it glitches to bring about extra oxidative anxiety. The descending winding of expanding oxidative annihilation and diminished cell vitality generation is a sign of maturing frameworks and resulting degenerative sicknesses. The combined impact of this oxidative harm after some time is maturing, degeneration and in the long run passing. For more read this book....

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Skin Care: Naturally

by Shubham Pal

Skin is our biggest organ in the human body. It watches the hidden arrangement of muscles, bones, tendons, and our inward organs. Skin is additionally our first line of safeguard again the earth and has numerous critical capacities that keep us living. Capacities incorporate assurance again pathogens, over the top water misfortune, protection, temperature control, sensation and the generation of vitamin D. Skin may appear like a last thought, we see it consistently, it's what you find in the mirror, you saturate it and shield it from the sun, however what else? Why else do we have skin? A noteworthy capacity that skin gives is the capacity to transplant and develop skin for reconstructive employments. Our bodies can't keep going long without the skin's security. This post will plunge furth...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Calisthenics: Take Control of Your Own Body Using These Bodyweight Principles - Increase Your Strength and Build Muscle Mass Rapidly

by Simeon Marshall

Calisthenics : Take Control of Your Own Body Using These Bodyweight Principles - Increase Your Strength and Build Muscle Mass RapidlyYou Have Tried EVERYTHINGYou go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet.But still, your muscles aren't getting bigger.So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task  – unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way!Bodyweight Exercises Will Give You Your Dream Body!You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doin...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Meilleur Sexe: Comment Avoir Du Sexe Incroyablement Chaud Toute La Nuit, Rester Dur Comme Un Rocher Et Profiter D'orgasmes Incroyables ... Même Si Vous Avez Souffert Et Lutté Jusqu'&agrav

by Olivier Laporte

Les choses sont-elles devenues ternes dans la chambre?Craignez-vous que la vie sexuelle des autres soit meilleure que la vôtre?Voulez-vous devenir une superstar sexuelle et avoir le meilleur sexe de votre vie?Alors lisez ce guide pratique et découvrez ...* Les orgasmes: comment les rendre meilleurs et avoir un sexe satisfaisant* Comment améliorer le plaisir sexuel et résoudre les problèmes qui entravent* Les secrets des meilleurs amants du monde qui vous rendront mieux au lit.* Conseils d'experts pour rendre le sexe plus sexy* Les secrets incroyables qui rendront le sexe plus chaud, plus heureux et tout simplement plus sexy.* Les moyens éprouvés pour augmenter la chaleur dans votre vie sexuelle et obtenir un orgasme garanti.* Des moyens faciles pour pimenter votre vie amoureuse et a...

Genre: Health, Fitness & Dieting, Personal Health, Sex
Size: 27 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

THE RED LIGHT THERAPY : Beginner’s Guide To The Healing Lights (Benefits & More)

by TESA ADAMS

THE RED LIGHT THERAPY Beginner’s Guide To The Healing Lights (Benefits & More)The Red Light or Miracle Light (as it is fondly called) Therapy or Treatment (RLT), also known as or called Photo-Biomodulation (PBM) is a therapeutic treatment procedure that demonstrates the operational use of red light or close infrared light for advantageous purposes on the body remedially. The photo dynamic treatment therapy helps to invigorates collagen generation, which means it can lessen or postpone the obvious indications of ageing. Numerous individuals have seen extraordinary outcomes by utilizing red light treatment as a treatment plan against quick ageing. Happy reading.!!...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Professional & Technical, Medical eBooks
Size: 21 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Introvert: The Ultimate Introvert Guide to Overcoming Shyness, Conquering Fears, and Achieving Success (Self Confidence, Personal Growth, Personal Development, Change Your Life)

by Timothy A. Bean

Ease into a More Comfortable Existence with Introvert Essentials!
Before you read any further, answer these simple questions:

Have you finally grown tired of feeling like something is wrong with you because you’d much prefer being alone than being with large groups of people?
Do you ever wonder if there is anyway to preserve your natural personality while shedding negative impressions of yourself as being standoffish or “stuck up”?
Have you been dreaming of becoming the type of person who – even though you may not enjoy social situations – you can at least find them more manageable?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps ne...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Mom Loves Home Decluttering

by Teresa A Reed

Need some decluttering advice and inspiration? In this short book you will receive everything you need to know to get started on your decluttering journey. Only you can start your decluttering journey to a happier, safer, more efficient home, so start now. I was once overrun with clutter but day by day I get through it and make my house more of a home. You can too....

Genre: Health, Fitness & Dieting, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements
Size: 30 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

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