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Free Kindle eBooks | Personal Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 1104
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Rating: 5.00 / 5
5 reviews

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for People ... Floor Physical Therapy Series Book 3)

by Jen Torborg

Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.Topics include:Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns.How product choice...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health, Sex, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 83 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Penis Enlargement: How to Enlarge Your Penis & Increase Your Length and Girth Naturally - Without Drugs or Surgery!

by Steve Powers

...

Genre: Health, Fitness & Dieting, Personal Health, Sex, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia

by JP Lepeley

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of.Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sl...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Special Needs
Size: Unknown
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Listerine

by Leonard Stegmann

Listerine now comes in flavors? What have we become? (Humor/430 Words)...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Humor
Size: Unknown
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams

by Britny West

You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing w...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Journal Writing, Personal Transformation, Religion & Spirituality, New Age
Size: 59 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Health Insurance in the United States:: The Least You Need to Know

by Rhonda Henry

Health insurance can be very, very confusing. We hope this short book will help people understand health insurance better so they can make better choices for themselves and their families....

Genre: Health, Fitness & Dieting, Personal Health
Size: 19 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Foolproof Potty Training System: 3 Day Potty Training Boot Camp that Will Make Your Child Say Goodbye to Diapers for Good! (Suitable for Boys and Girls Alike)

by Jessica Ross

Do You Want to Know How to POTTY TRAIN YOUR CHILD in JUST THREE DAYS? Potty training has an almost legendary status among parents as the moment to be dreaded above all others. Ask any parent and they’ll tell you that it was the one developmental stage they wished would never come.But here are some GOOD NEWS: You're going to learn how to kick start the process with a potty training boot camp that lasts just THREE DAYS. You'll have your child go from diapers to underwear in one short leap – and it will be a whole lot easier than you think.3 DAYS Is all It Takes to Get Rid of the Diapers!Give me just three days and you’ll be able to pack those daytime diapers away for good, if you choose to. It really is possible to get to that stage completely from scratch in just one dedicated boot ca...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: Unknown
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the p...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 27 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Health Myths and Frauds

by Sir Jonathan Davis

A BOOK ABOUT THE FUNDAMENTAL PRINCIPLES OF HEALTHIn it you will find answers to the following and many other questions:Why cancer patients die more quickly after chemotherapy and radiotherapy?Why high blood pressure may not be treated with diuretics and beta-blockers?Why weight loss cannot be achieved by fasting and dieting?Why multivitamins are fraud?Why diabetes type II could never be cured with insulin?Why vaccines convert normal children in autistic one?Why jogging for "health" leads to premature death?Why antihistamines actually aggravate allergies?Why X-ray mammography is a crime?Why high cholesterol is not the main cause of atherosclerotic plaques?Why cigarettes damage the eggs of future mothers irrevocably?Why tablets for heartburn are nonsense?Why hemorrhoids is not necessary to b...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 311 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Living In Mexico Lessons Learned: Healthy Living in Mexico #3

by Terry L Turrell

In this continuation of Terry and Jon's story about moving to Mexico they learn that, while their new lifestyle is everything they had hoped for (relaxing, full of adventures, and less expensive), some surprises and unexpected adjustments are also part of living there. Now residents of Mexico, they find it is not quite the same as taking a vacation to this beautiful country.Lessons learned along the way, some shocking, came with their transition into expat life. The first two years included new adventures, some fun, others scary; unexpected experiences, some enlightening, others annoying; and new ways of getting things accomplished, some primitive, others simpler. Adapting to the quirks and eccentricities of life in Mexico didn’t happen overnight. It was an evolution, a realization that ...

Genre: Health, Fitness & Dieting, Personal Health, Travel
Size: 182 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Power Of Memory Retention: Discover how to unleash the Memory Power in 7 days

by Allan Kasper

The Power of Memory RetentionDo you ever encounter difficulty in remembering:people’s name that you casually meet?appointment schedule?meeting agenda?presentation materials?to-do list?other important information?Because of this “short-term memory loss”, it may bring you to social awkwardness, embarrassment or even anxietyIn this handbook, you will learn various memory techniques and strategies to:improve memory; boost memory;boost concentration; stay focus andimprove productivity in your daily life.These techniques will also help the old senior to:boost the brain power;be alert;minimize memory loss.Your Confidence is Your Success !!!Want to Know More?If you want to know more, select the “BUY” button at the top of the page. You will learn the Power of Memory Retention: Unleash i...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Memory Improvement, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Penis Enlargement: Get your Penis Bigger Naturally, Learn Time Tested Techniques and Routines, Last Longer in Bed, and Achieve Supernatural Performance!

by Edwin Carlisle

How would your life be if you had a thicker, longer and stronger Penis? What about out-of-this-world Stamina? Sure your confidence in yourself and your relationships with women would be much different! If you would want all of this things and much more, continue reading...I can see you reading the words and wondering if there’s some easy way to improve your performance. Well, I have news for you. To be able to give a girl what she most craves for, you have to put in the effort, particularly if you weren’t born with a natural ability to use what you have to advantage. You’re not alone, and what you may not realize is that even men with average sized penises can have a supernatural sex life, provided that they put in their homework and prepare themselves for the ride of their lives.You...

Genre: Health, Fitness & Dieting, Personal Health, Sex, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Endometriosis Diet: Heal Naturally With Nutritional Therapy [endometriosis diet, endometriosis nutrition]

by Barbara Williams

Endometriosis Diet Heal Naturally With Nutritional Therapy Have you been diagnosed with endometriosis? This is a practical book with the most effective nutritional therapy that you will find helpful in healing Endometriosis. The dietary approach strengthens the immune system to help it fight diseases and as a result, endometriosis symptoms are alleviated. You don’t have to look so far, many of the things you need may be right there on your kitchen shelf. This book will be of great help to you if you want to overcome the signs and symptoms of Endometriosis. If you have not been diagnosed with Endometriosis, you will still gain a lot by applying the natural approach recommended, to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometr...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Teeth Whitening the Easy Way: Simple Ways to Whiten Your Teeth With Homemade and Natural Solutions

by William Joyner

This guide will lead you to the pretty white smile you're looking for and save you lots of money.You will learn many whitening treatments and products without visiting your dentist with many at home tricks.The teeth whitening tips in this book will help you remove stains and discolorations due to...* Tobacco* Coffee* Tea* Cola* Red wine...and more!You will also learn exactly why your teeth become discolored and what you can do about it.Then you will discover methods and techniques used in whitening teeth you can purchase or make yourself.Should you whiten your teeth in the dentist's office? There are good and bad reasons to do this...this guide will reveal the truth.What natural ways should you use to make your teeth shiny and bright?When do teeth stains signal larger problems that you sho...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

How To Grow Beard?: In Three Weeks

by Shubham Pal

Ideally you have officially grown a beard, have chosen you need to grow a beard, or are still in the simply considering growing one phase. On the off chance that for some peculiar and incredible reason you are not persuaded that facial hair is for you, then please take a load off and stick back your ears, since we require a man-to-man visit. In this universe of political accuracy, ladies' rights and expulsion of sex parts, there is still one final bastion of seek after men to end up distinctly a genuine man, a warrior, a president, a beardsman of the most astounding request, a legend. What's more, that last bastion of trust my companion, is for you to grow a beard, allure a mustache, and develop a facial woodland of masculinity. Growing a ragged thick beard or potentially mustache is seen ...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

DIABETES, HOW I CURED MYSELF: TAKE CONTROL OF YOUR LIFE. LEARN WHICH FOODS LOWER YOUR SUGAR, FREE YOURSELF FROM TESTING.

by JR RUIZ

LEARN FOODS THAT HELP LOWER SUGAR. HOW TO EASILY TELL IF YOUR SUGAR IS HIGH. LEARN TIPS FOR ENJOYING YOUR FAVORITE FOODS WITHOUT AFFECTING YOUR SUGAR LEVEL. FREE YOURSELF FROM TESTING. TAKE CONTROL OF YOUR LIFE USING FOOD, EXCERCISE AND MEDITATION....

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 11 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Interview with a Survivor: The Cherrise Walker-Betts Story

by

Take a journey with Shannon Spruill as she interviews Cherrise Walker-Betts. Cherrise is a survivor of an aggressive form of breast cancer. She will share intimate details on how this disease affected her financially, emotionally and physically. Cherrise also shares how she developed the strength to fight and survive. She also provides encouragement to women who face the challenges of cancer....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 33 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

EAT 4 RUN: Diet and Simple Recipes for Runners

by Matt Rodgers

Thanks to this book, you’re going to learn the basics of the ideal runner’s diet- the diet that’s designed to improve your performance on track, boost your recovery and overall level of fitness.Whether you are a beginner or a decorated marathoner, good nutrition should be at the heart of your ongoing training, not something you start doing in the few weeks leading up to the race.You need to understand that without the right diet, it won’t matter how hard you train or how good your running routine is, in the end, it’s your athletic performance that suffers at that moment when you need to be at your best- but I’m sure you know this already; that’s why you’re here. If you’ve been wondering what you should eat as an athlete (and when) to improve your performance or start off ...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Individual Sports
Size: 56 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

90 Days in Acapulco 2019

by Sandy Ingram

From Hollywood hide-outs, to three US Presidents, Acapulco reveals secrets, history and a violent side to make up one of the most beautiful cities on the North American continent.Before we get into the gossip, rumors and facts, the author, in the last chapter talks about how retired expats earn a living and supplement their retirement income in Acapulco. In the beginning chapters, Acapulco's deadly violence is discussed including existing status and safety in the city. International investments are disclosed as are rents, cost of living and typical lifestyles. Acapulco, a city with a population of 800K, is growing in spite of rumors and a violent pass. The beauty of the city is unsurpassed by any city on the North American continent still enjoys large numbers of tourist and visitors fr...

Genre: Health, Fitness & Dieting, Personal Health, Travel, Latin America
Size: 25 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Keto for 2: Simple and Mouthwatering Ketogenic Diet Recipes For Two People

by Faith Smith

We cannot talk about healthy eating and fail to mention portion control. As much as the keto diet is great for weight loss, if you keep eating more than you need and even when you are full, you will not lose weight and achieve your healthy goals. For most people, managing portions and eating only what they need is very difficult especially if you prepare meals with more servings than you need. What then do you do if this is you?This cookbook has got you covered as it has amazingly delicious ketogenic recipes that have only two servings. Therefore, if you follow the diet with a spouse or roommate, you have enough food for both of you. If you are alone, you have adequate food for a meal and some leftovers for the next day. This ensures you don’t end up wasting food by preparing more servin...

Genre: Health, Fitness & Dieting, Personal Health
Size: 141 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

And Suddenly, Everything Changed: Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.

by Alan Twigg

This simple easily-digestible book holds the key to your health and happiness. Don’t put it down! Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural and necessary.Along the way, Peter discovers that the path to health, peace and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the Nutritionist, the Marathon Runner, the Farmer, the Lads in the Pub, the Environmentalist and the Yogi. These intriguing and enlightened characters act as guide...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 75 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

by Jen Torborg

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but no...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Sex, Professional & Technical, Medical eBooks, Nonfiction, Parenting & Relationships, Family Health, Fertility, Parenting, Professional Science, Science & Math, Sexuality
Size: Unknown
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

by Jen Torborg

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Sex, Professional & Technical, Medical eBooks, Nonfiction, Parenting & Relationships, Fertility, Parenting, Professional Science, Science & Math, Sexuality
Size: 83 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Five Morning Routines of Highly Successful People: How to Get more Energy, Stop Procrastination and Smash Your Goals

by Claire Keymington

...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Personal Transformation, Self-Esteem
Size: 59 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Habit Hacks (for Seniors) - 2016: 21 Habits Of Truly Healthy and Happy Seniors - Develop A New habit In 21 Days Or Less

by RC BENNOF

Inside you'll discover
- the success stacking technique that allows you to develop a new habit without pressure
- the new food pyramid and why the old food pyramid is killing you
- how to develop a habit in 21 days or less
- why everything you've been told about dairy is a big fat lie
- the habits that separates the healthy and happy seniors to the 99% of the population...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, New Age
Size: 30 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

A GIRL'S GUIDE TO LONG HEALTHY NAILS: Learn How To Grow And Maintain Healthy Fingernails

by

Hello, I am Moon Light, and this is a girl's guide to growing long healthy fingernails. This book contains everything you need to know to maintain healthy nails. This book can be used for educational purposes and is beginner friendly. This book lays out the basic anatomy of the fingernail in diagrams that are easy to understand.There are also activity charts that are available to be filled out, along with recipes for nail growth that can be done in the comfort of your own home....

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health
Size: 41 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Intermittent Fasting: 14 Days to Lose Weight, Recover Your Health and Stay Motivated While Enjoying the Food You Love (Beginner's Guide to Fasting, Weight Lost, and Health)

by

Discover how intermittent fasting can transform your health.Intermittent fasting is an ancient method of staying healthy and fit, and it has become the latest rage now. Intermittent fasting is based on simple scientific principles, which is why it works and shows results. In this book, you will get a look at intermittent fasting and how you can incorporate it in your life.Just fourteen days can change your life. How? Did you ask? Just carry on reading to learn more about intermittent fasting. When you are ready, give the included 14-Day sample fasting plan a try. A change, however small, is still a beginning.Here's a preview of what you will learn from this book:What is Intermittent Fasting?History of Fasting.Why Should You Fast?Six different types of intermittent fasts.A sample 14-day pla...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 26 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

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