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Free Kindle eBooks | Nutrition | from Amazon and Smashwords

Showing Free eBook 1-30 of 550
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Rating: 5.00 / 5
5 reviews

Simple Body Reset: The Natural Food for Fat Loss, Body Reset and Healthy Lifestyle

by Oleksandr Chef

This book is dedicated to young people or adults who have problems with following a healthy diet and broaden their horizons with tips to help them lose weight and stick to a healthy diet with excellent recipes.All these recipes are in this book.Healthy dietGood nutrition is important for all of us. This can help us feel good, be better and maintain a healthy weight, while reducing the risk of serious diseases. In order to have a balanced diet, you need to combine several types of foods in sufficient quantities so that your body gets all the necessary nutrients while maintaining a healthy weight.Maintaining a healthy and balanced diet gives your body the necessary nutrients and energy necessary for its optimal functioning. A balanced diet and regular physical activity can help you maintain ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 96 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Gluten Free: Facts and Truths About: Gluten, Paleo, Celiac and Nutrition (Gluten Intolerance, Wheat Belly, Digestive System, Digestion, Wheat Free, Inflammation, Autoimmune)

by Arianna Brooks

HAVE YOU ALWAYS STRUGGLED WITH EATING HEALTHIER AND BECOMING FITTER? THIS BOOK LETS YOU IN ON THE SECRET ON HOW TO MAKE THESE POSSIBLE!

15+ GLUTEN FREE Recipes Included!

Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will enlighten you about what gluten is and how harmful it can be; so get the facts and stay motivated to follow your diet.

A common weight-loss tip is to consume foods that are gluten free. However, the trouble is that people think that following a gluten free diet is too restrictive.

The good news is that this does not always have to be the case! Having a gluten-free diet doesn’t mean that you have to settle on bland-tast...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 60 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Vitamin Rich Vegetables

by Roby Jose Ciju

We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet is intended to provide some insights into vitamin-rich vegetables....

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Personal Health, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Complete Ketogenic Diet For Beginners: The Ultimate Keto Cookbook With Easy-To-Cook Ketogenic Diet For Quick Weight Loss

by SARAH ANGELA

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 125 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Quick and Easy Gluten-Free Diet Recipes (Gluten-Free Living Book 1)

by Janet Cook

Living Gluten-Free Made Easy! Delicious recipes to make every day and all the information you need to know to live gluten-free today.

Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible from stocking your pantry to preparing everyday gluten-free recipes.

Inside discover:
• What is gluten
• The symptoms of gluten sensitivity and celiac disease
• How to adapt to a gluten-free lifestyle
• The health ben...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Low Carb Slow Cooker One Pot Meals: Convenient 8-Hour + Crockpot Recipes - Fix, Cook & Serve

by Louise Davidson

Stopped using your slow cooker because you couldn't find healthy low carb recipes that can cook all day and be ready when you return home? Spend less time in the kitchen with low carb slow cooker 8-hour and more recipes!Download FREE with Kindle Unlimited!A slow cooker can produce meals that are of amazing quality, and the inherent simplicity of a slow cooker meal only adds to the appeal. You start with a few simple steps earlier in the day and then forget all about it, only to come back hours later to a mouth-watering, home-cooked meal. The appeal becomes even broader if you are following any diet plan. We all know that a big diet sabotage is that we simply get too busy to take the time to make the perfect, diet-friendly meal. This can be especially true if you are following a low carb d...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 112 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

60 Meat Recipes: For the Family (Beef Dishes, Recipes For Steak, Chop Meat Recipes, Roast Recipes)

by Sophia Brighton

Great Variety of Meats Easily Prepared For your Family 64 Different Dishes Showing you exact Homestyle Southern Cooking Options, here is a list of the Meats featured in this book.

Pork,Sausages,Fillet Mignon,Lambchops,Ham,BBQ Pork,Kalua Pig,Pork Roast,Italian Meatballs,Cornish Game Hen,Flank Steak,Beef Brisket,Chicken,Frog legs,Quail,Duck,Goose,Buffalo,Rabbit,Turkey,Duck,Alligator.

These are Easy Dinner Recipes and Healthy Recipe options for you and your Family...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Meals, Outdoor Cooking, Regional & International, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Eat Your Blues Away: Disappearing Depression by Changing How You Eat

by Cheryl A Major

Cheryl A Major, CNWC chronicles her accidental recover from years of struggle with chronic depression by changing how she eats. The transformation was accidental, amazing and life changing, and it has lasted for more than six years. Cheryl shares the steps she took and knits in important information to understand about food and about how it affects us mentally as well as physically. She made her changes to help someone one else back away from Type 2 diabetes and normalize cholesterol levels. Along the way, she herself lost twenty pounds without dieting. If it sounds too good to be true, you owe it to yourself to check it out. It was and is a miracle!...

Genre: Health, Fitness & Dieting, Nutrition
Size: 162 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting and Keto: With easy 5 Ingredient Keto Diet Cookbook – 30 minutes recipes- 30 Keto Recipes for busy people

by Leona Ross

If you have ever tried to lose weight and live a healthier life without having achieved any results, then you gave up again and again. Maybe now you have heard about Intermittent fasting and Ketogenic diet, but you don’t know how to combine these two together. This eBook is for you. Intermittent fasting and Ketogenic diet are extremely effective at persistent weight loss, lose 30 pounds in 30 days, improving health, fighting diabetes and enhancing your performance. After trying to follow the steps, tips and especially the easy 5 Ingredient Keto Diet recipes, each of recipes are very easy and spending time only 30 minutes is very suitable for busy people. Unlike other Ketogenic diet books, you can easily prepare ingredients, easily find in grocery stores and save time!Inside you will disc...

Genre: Health, Fitness & Dieting, Nutrition
Size: 56 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Habits for Healthy Eating: You can beat the Bad Diet Blues!

by Joe Markley

...

Genre: Health, Fitness & Dieting, Nutrition
Size: 30 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Clean Food: The Healthy Living Guide to Natural Food, Healthy Eating and Fruit Nutrition (Low Carb, Salt and Cholesterol Plan)

by Rayan Parker

Did you know that the food choices you make every day affects your health? The quality of food you eat can affect how you feel today, tomorrow and also in the future. If you fail to deliberately choose healthy foods now, then you may experience the effects of either making the wrong choices or leaving your health to chance. Interestingly, good nutrition is an essential aspect of leading a healthy lifestyle and when combined with exercise, adequate water, sleep and others, you will be able to maintain a healthy weight. It will also help you to promote your overall health while reducing your risk of chronic diseases such as cancer and heart disease. What are the best kinds of food that are suitable for your health? How can you ensure that you eat healthy foods and live a healthy lifestyle?Th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 56 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Hardball: (A Sports Romance Standalone)

by CD Reiss

Are you ready to meet Dash Wallace?
He's a pro baseball player with a problem.
And Vivian Foster is just the woman to make it worse.
Meet them both in this new kinky billionaire series done up in CD Reiss style.

(Cover and blurb will change. Title might as well. However, the story is locked and loaded.)...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Qu
Size: 200 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Drinks & Beverages, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 223 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 3.10 / 5
3 reviews

Pegan Diet Cookbook: Quick and Easy Pegan Recipes Bringing the Best of the Paleo and Vegan Diets Together for Healthy Eating

by Madison Miller

The Pegan Diet...The Happy Middle between the Paleo and the Vegan Diets! You will never feel so good about your diet. Lose weight, feel absolutely energized, regain your health and look fabulous with the Pegan diet!

Inside learn the basic guidelines of the pegan diet and everything you need to know to get a quick start to your new pegan lifestyle including health benefits, the diet guidelines, what food to eat and to avoid and more. .

In this book we have brought together the best of both worlds to introduce you to the Pegan lifestyle. This Pegan cookbook is filled with delicious recipes for breakfast, lunch, dinner, appetizers, and snacks that take into consideration all of the elements of the Pegan diet.

Inside find:

• Satisfying...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

DUKAN DIET FOR BEGINNERS: Learn How to Cook Dukes Diet Food in 90 Minutes and Lose Your Weight! (dukan diet books, dukan diet recipes, dukan diet kindle, dukan diet oat bran,the dukan diet made easy)

by Kevin Durant

How would you like to be able to lose 10 pounds in just one week?Do you want to show your new looks in front of your friends?Have you considered trying the 4 Easy Steps to Permanent Weight Loss?Then Dukan Diet for Beginners is exactly what you need!Most people think about dieting at some stage of their lives. Many opt for diets that simply don’t work for them or quickly give up due to boring food and limited choices, but there is a relatively new idea that is known as the Dukan Diet.In this Dukan diet cookbook, you will discover many Dukan diet recipes and Dukan diet products, as well as 4 easy steps which will help you show your good looks in front of your friends:Phase one:        Dukan diet attack phase recipesPhase Two:        The cruise phase recipesPhase Three:    ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

99 Dessert Recipes: For The Family (Best Dessert Recipes,Sweet Recipes,Quick and Easy Desserts)

by Sophia Brighton

Vivid Pictures in this Book featuring the Best 100 Desserts available on the Planet !! This book gives the most simple and easy way to prepare Desserts your family will love and you can share with your friends which can cause you can brag and say " I made it myself " this book features cakes, pies,ice cream and many other dessert recipes that you will make from your kitchen without all the highly processed snacks that is sold at the store.And this is a low budget friendlier option ....

Genre: Cookbooks, Food & Wine, Baking, Special Occasions, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 200 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Green Smoothie Recipe Book: Mouthwatering nutritious smoothies to keep you feeling and looking young for ages

by Olivia Peace

Are you ready to kick-start your green lifestyle journey?

There is no better and easier way to introduce greens into your life than with healthy green smoothies. They are simple and fun to make, and they absolutely taste great.

Are you wondering how you can make healthy, green and delicious smoothies? You have found the right book. It contains simple and healthy green smoothie recipes that will not terrorize your palates.
...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

EPIGENETIC FEEDING

by HERRERO CARCEDO, CARLOS

Diets rich in fat and sugar, as well as obesity, are associated with changes in the usual patterns of DNA methylation in genes involved in energetic homeostasis of the liver.There are innumerable nutritional factors that induce important epigenetic modifications that can cause the establishment of the disease or the protection of the organism against it....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 75 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Learning Turmeric: 50 Recipes for Better Health

by Julia Chiles

A staple of ancient medicine, recent scientific studies show turmeric to be an antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal and in possession of properties needed to counter ailments such as Alzheimer’s disease, liver disease, diabetes, arthritis, allergies, and many different chronic maladies. Curcumin, the central component of turmeric, holds over two dozen inhibitors of inflammation; therefore, is a great addition to a healthy diet. This cookbook offers 50 different recipes covering every meal and occasion. Burritos, meatballs, latte’s, wings, casserole’s, dressings and vinaigrettes, lean proteins, and comfort foods are all in this special cookbook so you can start feeling better!So why spend another day in pain? With this cookbook you’ll learn how to in...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition
Size: 110 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Soup Alkaline Recipe Book: Delicious Alkaline Recipes that Are Delicious & Nutritious

by Stephanie Sharp

...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Nutrition
Size: 74 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Detox Yourself: Training Guide

by

...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Nutrition and Healthy Eating

by

...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, and ... your metabolism with this metabolic guide

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for                                                         FREE★★Are you curious about how intermittent fasting affects the female body?Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way?If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.Keep reading!Our lifelong health is determined by what goes on inside our body at the microscopic level.Autophagy is a natural, biological process in the human body...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 320 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Instant Pot Cookbook for Beginners: 1000 Day Quick and Easy Instant Pot Recipes Meal Plan: The Most Complete Instant Pot Recipe Cookbook for Beginners ... Instant Pot Pressure Cooker Cookbook 1)

by Katie Banks

Instant Pot Cookbook for BeginnersThe only Instant Pot Recipe Cookbook you need in your Kitchen New to Instant Pot Cooking? Well, here you will find the detailed instructions summarized to understand the basics of your favourite kitchen tool. Whether you are a complete beginner or an advanced user, you will make great use of this cookbook and the recipes in it. What will you find it this cookbook?  A guide for total beginners on how to use the Instant Pot and its basic functions. Delicious recipes organized by Ingredient A fantastic layout that will make you feel at ease reading your cookbook 1000 Days of Instant Pot Meal Schedules Instant Pot recipes that work for complete beginners and advanced users An Instant Pot Cookbook for Beginners Together with detailed instructions on how to ...

Genre: Cookbooks, Food & Wine, Meals, Professional Cooking, Regional & International, Special Appliances, Special Occasions, Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Crafts & Hobbies, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans that are Delicious and Soul Satisfying

by Sam Kuma

Soul Satisfying Ice Cream Vegan Diet Recipes to supplement a Vegetarian and Raw Vegan LifestyleRead this vegan cookbook now on your PC, mac, smart phone, tablet, kindle device or paperback.This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this book open your mind to the possibilities of Vegan Ice Cream recipes. It has a list of vegan recipes that include vegan sorbet and slush recipes, vegan fruit ice cream recipes, vegan sundae recipes etc.Here are the highlights of this vegan cookbook:1. How a vegan diet improves your long term health and benefits the eco-system.2. Vegan Ice Cream Sundae Recipes3. Vegan Fruit Ice Cream Recipes4. Vegan Ice Cream Sorbet and Slush Recipes5. Other Vegan DessertsWhat differentia...

Genre: Cookbooks, Food & Wine, Baking, Culinary Arts & Techniques, Natural Foods, Quick & Easy, Regional & International, Special Appliances, Special Diet, Special Occasions, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

the 21 Myths Of Fat loss: 21 Dieting and Weight loss Myths you Believed

by Jordan Miller

Money can’t buy results but the truth can

Fitness can be frustrating because everyone has their biased opinions of what is right, and what works. The problem is 90% of these views are based on completely irrelevant studies.
Most people back their claims with studies say, they say, or in my experience.
But how does this make their info relevant to you and your goals? IT DOESN’T!

Fasted cardio burning more fat, skipping breakfast is bad, eating more frequently increases BMR, sweat is fat crying, the 30-minute anabolic window! ALL BS

What I did was narrowed things down to the 21 most harmful myths that you probably believe, and now I am going to debunk them for you. But before I do that, here are the Myths we will be debunking.

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Whole Food Plant-Based Mindset: Get Healthy, Lose Weight, and Never Diet Again!

by Deby Jizi

Thank you for previewing my new book on Kindle. It is a small, but important, book. One of the reasons that people just give up on being healthy is they get tired of failing. When going for a goal like losing weight and regaining our health, the last thing anyone wants to do is to feel worse than they already do. But we don't have to suffer to get healthier. My book addresses the challenges that we all face when trying to make a change in our lives, and it is specifically geared toward changing to a Whole Food Plant-Based Lifestyle. This way of eating and living is new to so many people, and when the rest of the world seems to be increasing their meat and dairy consumption, it can be difficult to stick with plants. However, you won't be sorry that you did because this lifestyle is life-...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition
Size: 44 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Health Investment: Improving Lifestyle Habits

by Jorinda Vide

Setting a goal is important, especially when it comes to your health. If you are wanting to increase your physical activity or eat healthier, this book lays out the way to approach it. Including more fruits and vegetables or making sure you do not give up on your exercise routine, you can be sure that you will be motivated on making health your biggest wealth!...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition
Size: 32 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

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