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Free Kindle eBooks | Mental Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 860
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Rating: 5.00 / 5
5 reviews

Ramblings of a White American Man: It's Still Okay To Be White

by Matthew Richardson

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Politics & Social Sciences
Size: 7 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Mental Hygiene: How To Change Your Mind (Happiness Project, Style your Mind, Happiness Code, Mind Over Mood, Authentic Happiness, Happiness Unlimited, ... Starts With You) (Success Mindset Book 1)

by Anthony Glenn

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.In this mind training book “Mental Hygiene: How to Change your Mind,” you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life.Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.You will discover:...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Professional & Technical, Medical eBooks, Nonfiction, Education & Reference, Schools & Teaching, Professional Science, Religion & Spirituality, Spirituality, Science & Math, Chemistry, Mathematics
Size: 34 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Letting Go Is All We Have To Hold Onto: Mind-Altering Jokes!

by Gregg Eisenberg

"An ideal gift for people who don’t read books.""Modern Zen koans for Buddhists on-the-go!""in the bathroom reader category, a definite #1!""The book about quieting the mind that everyone keeps talking about."---It’s rare to find a trifecta of thought streams and modalities as unexpectedly intertwined as what we find in this one-of-a-kind collection of original jokes, known as The Eisenberg Principles. In these one-sentence vignettes, the fields of philosophy, physics, and psychology marry into uproariously funny trysts of paradoxical play, each one like a piece of deluxe brain-candy which is no less serious in its treatment of the human condition as it is absurd. We are not only afforded a chance to glimpse into the thoughts of this wondrously twisted thinker, we are challenged to fol...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Inner Child, Nonfiction, Religion & Spirituality, Buddhism, Judaism, Humor
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

WHY we get Mental Disorders?: What Pharmaceuticals and Psychiatry will never tell you!

by Shubham Gupta

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Religion & Spirituality, Occult
Size: 161 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Emotional Intelligence Mastery: 2 Manuscripts in 1- Learn How To Speed Read People Through Body Language Analysis, Develop Your EQ, Increase Your Influence and Master Your Social Skills

by Benedict Allegranza

Research has shown that people say much less than they are actually thinking. Think of this in terms of the knack for deception people have and you will find that it is important to be able to read people so that you can get the full story including what they are not saying with their words. However, to fully understand another individual and why they act in a certain way requires high Emotional Intelligence.This book contains two manuscripts which have been put together from a ton of research and personal experience and you will find that it teaches what it promises and more.In the book How to Analyze People: The Ultimate Guide to Speed Reading People Through Body Language Analysis and Proven Psychological Techniques, you will discover;• How to read people from their nonverbal cues,• ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Education & Reference, Schools & Teaching, Professional & Technical, Science & Math, Mathematics
Size: 207 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Procrastination: Overcome the bad habits of Procrastination to become more productive with higher energy levels

by George Pain

Are you very talented and creative but cannot find the willpower, drive and motivation to achieve your dreams? Procrastination is the problem. This book is your answer.There is nothing that depresses productivity and stunts personal development more than procrastination. Yet, procrastination creeps slowly and meekly into our lives through the very same shortcuts that we engaged to allow us comfort and convenience - bad habits. This book, “Procrastination: Overcome the bad habits of procrastination and laziness and become more productive” has been specifically written to enable you kick out procrastination, regain your productivity and achieve your full potential. The book starts by introducing you to what procrastination really is and provides you with telling signs of procrastination,...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

The Codependent Relationship: Overcoming Codependency Behaviors, Recognizing the Codependent Personality, and Finding Your True Recovery

by Devin Blue

There are so many obstacles that may or may not infiltrate our daily lives that the lines can and do sometimes blur and become murky overall. What is worthy of concern, what symptoms are presented as cues, is there a test that confirms or acknowledges, and if you do have a personal malady, can you remain anonymous in your quest to eradicate it altogether? Am I codependent? You may be reading this and asking yourself that very question right now or you already know it's fully definitive and that it's become a major problem as it pertains to your life and personal growth overall. Regardless of whether you know for sure or not, treatment is now indicated and understanding everything that is needed to get to it from the most detailed of perspectives, is surely the true start to a full reco...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Sexuality
Size: 72 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Emotional Intelligence the key to success: Why you can't become successful without it

by Sharah Reid

Are you ready to get on the road to better emotional intelligence? If you are, you are in the right place. I know what it feels like to be working at and juggling chore after chore and having to keep your mind and emotions in check. I also know how rewarding it would feel to be able to bring yourself back to happy every single time you feel out of the loop. Sure we all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Deal with Stress and Live a Harmonic Life: 15 easy steps

by Oliver Smith

How to deal with stress and to live harmonic lifeIs stressan essential part of your life? Don ‘t you know how to reduce stressand have harmonic life? That means this book was written especially for you. Discover the real harm of emotional stress. Figure out the stress managementalong with the coping with stress. Find out how the dealing with stressis important in our life. There is no need to isolate yourself from the whole world. The simple stress relieftricks will be useful in any moment. Wherever you are: at work, at home, at school or at the park, working or hanging out with friends, the stress situation might be near. But do not worry firs of all. Learn the stress relief techniques and stress management activities to improve your life. After reading this book you will know how to ov...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smear Campaigns: How Interrupting Projected Shame Promotes Societal Healing and Supports Your Happiness

by Kanta Bosniak

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Spirituality
Size: 58 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindfulness Meditation and Buddhism for Beginners: Practical methods to Stress-Proof your mind from Depression, Anxiety & develop Inner Peace

by Dharma Hazari

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.We all get entangled in the drama of life (work, family, personal goals etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don’t work in our favour, we often get frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. So what can we do to effectively deal with this internal conflict? This has been a topic of focus in the East for thousands of years. And many methods and philosophies have emerged as a result of this with Zen, Mindfulness & Buddhism being some of the most famous.It definitely takes some practi...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Religion & Spirituality, New Age
Size: 252 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Butterfly: from daughter to mother

by Danielle Lacy

Butterfly follows the dynamic relationship between an eccentric,enigmatic mother and her daughter, a girl seeking the approvaland love of her mom. As a child, the daughter maintains herinnocence and love for her mother and for life despite havingto live by new rules like, “Never wake mom unless it’s a trueemergency!”Growing up with her mom’s bouts of depression and chronicillness do not stop the daughter’s pursuit of happiness. As ateenager, having a mom that wanted her to stay out of her hairled to a year-long escape as an au pair in the Netherlands (whichincluded exploring Europe alone), followed by an unplannedpregnancy, and eventually marriage to the wrong man.It wasn’t until her mom’s diagnoses with cancer and a prognosisof one year to live that the healing between them ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 211 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Interpret Dreams: RadOwl's Crash Course in Dream Interpretation

by J.M. DeBord

Solve the mystery of your dreams by learning from a rad teacher of dream interpretation and community moderator of the internet's most popular online community for dreams, at reddit.com. He's known as RadOwl and his 3-step process of dream interpretation is simple, effective, and modern. Doesn't matter whether you've ever interpreted a dream, you can learn how to do it.In less time than it takes to finish a morning cup of coffee, RadOwl's Crash Course teaches you the basics of how to be your own dream detective. Then he demonstrates the process step by step by analyzing and interpreting numerous dreams. Learn by example and know the hidden meaning in dreams. Learn how they are utilized to see into the deep inner world of mind, heart, and spirit and to answer life's questions.You can unders...

Genre: Health, Fitness & Dieting, Mental Health, Religion & Spirituality, New Age
Size: 77 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

If I Could Tell You How It Feels: My Life Journey With PTSD

by Alexis Rose

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Something Changed: Stumbling through Divorce, Dating and Depression: (How to Move On)

by Matthew Williams

Life can change forever in a moment...In the aftermath of marriage breakdown how do we pick ourselves up and start again?In August 2014 Matthew Williams was forced to do just that. In Something Changed he navigates us through his journey with wit and wisdom, taking in divorce, dating and self-discovery while facing the dark spectre of depression.Hopes and fears, laughter and tears - all are encountered along the way to learning some important lessons about love, loss and life.'Have you ever noticed how life's biggest lessons are also the most painful? Maybe that's just life's way of making sure we don't forget them...'...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 262 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Empathy: Strategies for Understanding People and Managing Your Anxiety

by James Lee King

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Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 116 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Writing My Wrongs: The Kaleidoscope

by Lanson Searle'

This collection of poetry is the recent offering of author and musician Lanson Searle' a.k.a. 24. Poet since this artist was a child. Viewed as personal and not intended to be seen or collected by anyone. "I wrote these poems as a form of therapy, to leave long after i'm gone".-Lanson Searle'. "However, i decided to publish this book for any fans of mine waiting for my next novel." "I hope they enjoy it, because this is very deep personal writings that may be hard for others to release.""Maybe someone can relate and as long as i at least reach one and help in anyway, that i too lived like you and it is possible to overcome the harsh reality of street life." You can transcend it and make your future full of happiness and hope."...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Poetry, Nonfiction
Size: 60 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

JOYFUL: A Journal of Daily Celebrations, a 60 days activity book Gratitude Journal for men and women

by Funtown Creations

We are all born Dreamers, full of hopes and faith. But sometime, somewhere along the line, there are some chapters in our lives that brings unpleasant emotions. Our hopes become doubt, energy go low and we feel like our faith is leaving us. Life becomes so draining. We try to fight and wear a smile every time, we go out and hang out with people like we are not fighting a battle with our selves but deep inside we crave for the answers to unknown questions; yes its very ironic but that's what it feels like. The fact is nothing will change unless we face the issue. Having a journal is an effective way to somehow overcome this issues. It will not be like a magic potion that will erase all the setbacks but it will really help you understand the bottom line of these emotions. Just by being grat...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

How to Deal When Jealousy Strikes: How to Overcome Jealousy in Relationship

by Lisa Martin

Overcoming Jealousy, and Control in RelationshipsThis book contains proven steps and strategies on how to manage the emotions of jealousy and envy, and to utilize them to your advantage. Many people in the world live in a state of complacency, trapped in a self-imposed prison of jealousy and envy. Instead of striving to become a better version of themselves, they succumb to feelings of insufficiency, low self-esteem, inadequacy, diminished self-worth, and much more. When jealousy and envy are not tamed, prevented, or channeled properly, they can destroy our self-love, relationships, success, and much more.This book wasn't written to stop the emotions of jealousy or envy all told circumstances. It is general knowledge that as humans, we will experience these sentiments at some point in our ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 58 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Be Financially Healthy

by Genalin Jimenez

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Genre: Health, Fitness & Dieting, Mental Health
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Stop period shaming

by Polomi Polomi

This book is for all the people; who wish to be sensitive.......

Genre: Health, Fitness & Dieting, Mental Health
Size: 13 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

DECODING THE DEPRESSION PUZZLE: The Genesis of Depression and Ways to Handle It

by Shivaram Swamy

Decoding The Depression Puzzle: Depression is a sort of extreme sadness, sentiments of separation from life, just as a decreased pleasure in the stuff that you used to cherish in regular day to day existence. It's anything but an indication of weakness; everyone experiences depression sooner or later throughout everyday life or another. Although the seriousness and length of the depression can shift as per the circumstance and the underlying driver of the depression. Depression makes people feel an absence of joy from exercises in their everyday life. Individuals state they have a general sentiment of overall sadness, despair, and powerlessness to finish the typical day by day assignments agreeable to them. Depression may likewise add inconveniences to other ailments. There can be severe c...

Genre: Health, Fitness & Dieting, Mental Health
Size: 27 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Gaslighting: For Fun & Profit: A Gaslighter's Hand Guide

by Hazel Walker

If the only tool in your arsenal is your impeccable charm, then you might have a few reasons why you would need to rewrite reality and manipulate people. This makes gaslighting an appealing option. You might be looking for a quick-fix when it comes to getting those around you to give you exactly what you want or to obey your every command. For some reason, most people don’t feel too compelled to just hand over their priceless family heirlooms and take everything that you say as an indisputable truth.Fortunately for you, Gaslighting: For Fun & Profit is here to act as your morally bankrupt guide on how to break down the will of everyone around you until they are so desperate to appease you that they take your word as gospel.Tips and tricks for convincing people that they are, literally, g...

Genre: Health, Fitness & Dieting, Mental Health
Size: 49 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keeping My Faith While Saving My Mind: Memoirs of Overcoming Traumas

by Shulanda J. Hastings

Have you ever been told your faith isn’t strong enough? Then you can certainly relate to the many hurting people in churches today. Some are dealing with a current tragedy and others are tormented by a past trauma. Despite their overpowering emotions, it is hope that drives them to weekly attend local congregations for help. It is their faith that is allowing them to hang on, if even by a thread, to the promised Word of healing. In this book of memoirs that journeys overcoming traumas, Shulanda J. Hastings, mental health advocate and Christian counselor, shares her experiences of how she kept her faith, while saving her mind. This Book Can Help Your Ministry•Better relate and minister to those hurting•Be a resource tool for your women’s ministry group•Serve as a conversation s...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Christianity
Size: 79 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Reducing Anxiety: From Perturbed To Quietude: A No-Pills Guide To Reducing Stress And Anxiety (And Living Peacefully In A Chaotic World)

by Sarah Collins

- Are you tired of living in the shadows of anxiety?- Is anxiety preventing you from living your best life?- Are simple tasks difficult for you to take on?- Have you bought other anxiety books and found yourself unable to get past the difficult words?If you answered YES to at least one of these questions, then you will benefit from this book!It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.After reading this book, you’ll be able to:Come to full terms about the cost of anxietyOvercome the fears keeping you from living life to the fullest.Examine behavioral patterns prominent in anxiety disorders.Build confidence and take on previously challenging tasks.Get several useful tips on how to combat anxiety.Separate the myths about anxiet...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 116 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Self-Esteem for Men: Punch Others in the Face and Get the Life You Want

by Jayme Jackson

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Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Motivational
Size: 55 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression: Stress, Fear, OCD, SAD, Panic Attacks & Depression

by Kinnari Trivedi

All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns ...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Stress Management, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sacred Wandering: Growing Your Faith In The Dark

by Dana Arcuri

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Genre: Health, Fitness & Dieting, Mental Health
Size: 247 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Anti-Anxiety Diet: How the foods you eat can help you improve your mood, calm your anxious mind and Live Panic-Free

by John White

Introducing a way to beat anxiety that doesn’t involve pills, therapy, or pseudoscience.How often do you lie awake at night thinking over everything that has gone wrong and could go wrong? Do you have racing thoughts that bombard you day in and day out? Do you wish you could go one day without feeling your heart pound and your palms sweat from anxiety? You can - all you have to do is eat. The connection between food and anxiety is a strong one. Countless studies have looked into how our diet affects our mood, and the results are astonishing. It turns out our modern diets are harming our mental health as well as physical. But don’t lose hope! There’s a lot you can do about it. In The Anti-Anxiety Diet, you’ll learn about the foods that are making your anxiety worse, and what to r...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 107 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir

by I.R. Wright

Ever looked at a clearly intelligent person and wondered how they were so stupid with love? Just bad decision after bad decision. Ever been that person? Setting and achieving every goal in your life except for how to choose the right person? I. R. Wright reflects on more than a decade of falling in lust with men while thinking it was love. She chronicles her struggles from the bad romances linked back to a rocky relationship with her father. Wright finally begins a love evolution after meeting ‘The Husband Whisperer’ and gets help with her bad boy addiction. This personal account documents real-life dating as exciting as reality television. Young, Dumb & Full of hmm… is the compelling story of a truly smart girl who went plumb dumb around the guys she dated. You’ll laugh, scream, ...

Genre: Biographies & Memoirs, Ethnic & National, Memoirs, Humor & Entertainment, Television, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Relationships, Self-Help, Sex, History, Historical Study, Literature & Fiction, African American, Education & Reference, Schools & Teaching, Politics & Social Sciences, Social Sciences, Romance
Size: 230 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

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