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Free Kindle eBooks | Mental Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 716
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Rating: 4.80 / 5
5 reviews

Create a Life You Love: 10 Healthy Habits to Transform Your Life Now

by Chantal Cox

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: Unknown
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

PTSD: Horror in the Mind: The psychology of post-traumatic stress disorder, and the ethical way to lift it (Uncommon Practitioners Book 1)

by Mark Tyrrell

In PTSD: Horror in the Mind, Mark Tyrrell tells stories of many case studies from his long experience of treating post-traumatic stress disorder. You'll learn how PTSD presents, how it affects people, how to test for it and how to test that it's gone. Mark also describes what he sees as being the ethical way to treat PTSD without causing additional distress for the client.

You'll hear how he has used the same approach to help survivors of rape and attempted murder, to people who've witnessed unspeakable death and destruction. He examines popular treatment models for PTSD including CID, EMDR, EFT and the Rewind Technique and describes what he considers the best approach.

This in-depth introduction is followed by 9 articles on PTSD from his blog: 1) Is your client...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

STRESS Management (anxiety, relaxation & pressure): how NOT to be the richest person in the graveyard

by David Hyner

This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place!
Using techniques around autogenics (head to toe relaxation) and anger management, this will give you all you need to reduce stress, relieve stress and deal with stress and anxiety.

Relaxation is easy to talk about but hard to "do" when you are already stressed, so this ebook gives you the causes, consequences and pointers to identify your areas of stress, and then offers simple, easy to use techniques to reduce anxiety and tension that have been taught to the author and researcher (David Hyner) during his 160+ research interviews with top achievers.
They have shared the ways in which they reduce stress, relieve stress and deal wit...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 67 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Emotional Intelligence: Discovering Your Inner Emotional Intelligence in Your Relationship and Career

by James Lee King

Having a higher IQ does not ensure good results, pleasure, or even a good quality life, however until Emotional Intelligence, we were left guessing. James Lee King’s book provides insights on our emotional way of thinking and how emotions play a role in who we are.Throughout this book, James discusses the emotional brain and you, and reveals the way they determine our failure or success in employment, relationships, and our overall well-being. Learn ways on recognizing other people’s emotions and yours. Get a better understanding of the four skills of Emotional Intelligence. The most beneficial thing is that "Emotional Intelligence can be learned at any stage. Every human being wants to become the best version of themselves. Emotional Intelligence: Discovering Your Inner Emotional Inte...

Genre: Business & Investing, Management & Leadership, Reference, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 67 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

A Memoir of a Blushing Man: A non-diagnostic approach to emotional distress

by Shane Fellows

This is my fascinating memoir in which I tell my story of my struggle with bouts of blushing. Even the most basic form of social interaction, such as a work colleague saying hello or asking 'how are you?' used to provoke a bout of blushing. My face would burn with prickly heat and I would experience an intense level of self-consciousness. Given that my blushing would regularly occur at any time during a normal and innocent everyday conversation, I developed an obsessive fear that my friends and colleagues were perceiving me to be weird or abnormal for blushing over the slightest of things. Indeed, there were times when I felt intensely weird and truly bizarre, because other people all around me seemed to be able to socialise with ease and without any signs of self-consciousness, and I doub...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 169 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Depression is the PITS!

by Mary Smits

I have lived with depression for thirty years and have learned a few things that help me to manage it, broken down into easy to follow steps, including hints for someone living with a person who has depression. I share my journey in the hope that it may help someone who is struggling the way I was....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 62 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Hypnosis: How to Hypnotize Anyone

by Melissa Cannon

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Depersonalization: Journey to recovery: By João Coelho, a recovered suffer

by João Coelho

Welcome! Let me tell you 3 very important things:1) DP recovery is possible2) DP is a perfectly common feeling in most people's lives3) DP is thinking habit that you can learn to break and re-educate your brain to think differently. For 2 years, I have suffered from a common anxiety disorder called depersonalization (DP) and it was the most difficult situation I faced in my life - thankfully I was able to fully recover! In this book, you will find daily recommendations, explained in a simple way that you will be able to use from day one and that with dedication and effort will allow you to FULLY RECOVER from DP.Disclaimer: The information contained in this site /ebook does not replace consultation with a health professional, nor does it replace any recommendation for therapy given by a hea...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

STRESS MANAGEMENT: WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE

by Valentin Boyadzhiev

...

Genre: Health, Fitness & Dieting, Mental Health
Size: 56 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 Days to Alleviate Depression: Backed by science. Verified by experience.

by Linda Bjork

Backed by science. Verified by experience. 30 Days to Alleviate Depression can change your life! Rekindle hope, joy and vitality in just 30 days. Easy, step by step coaching guides you through each day explaining not only what to do, but why it works. Happiness is available just around the corner, start on the pathway today! Hi, my name is Linda and all my life I’ve tried to be optimistic and friendly. I never expected that I would have to deal with depression and social anxiety, but life has a way of throwing us curves that we’re not expecting and for five years I struggled with overwhelming sadness and despair. It was as if I’d fallen into a deep dark pit where sunlight couldn’t enter. My hope, happiness, and zest for life shriveled up and disappeared. There were no wind...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Religion & Spirituality, New Age
Size: 204 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Naan of Your Business: A Comeback Kid Story

by Jack Roach

Too shy to reply? The Comeback Kid will do it for you!In this hilarious take on the modern-day detective story, Frank "The Comeback Kid" Davenport has made a cozy living finishing arguments for people too embarrassed to speak up for themselves. But when a beautiful young woman hires him to tell off her dad, he quickly discovers that this job will be unlike any he's had before. If he's going to finish it, the unlikely sleuth will have to hunt her father down himself. The only problem? Ruthless killers are also looking for him, and now Frank is in their sights. His only hope is to find out why the dad skipped town before Frank's life, career, and floundering love life are ruined.Fans of Douglas Adams and Christopher Moore will love this uproarious thrill ride....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Humor & Satire, Literary Fiction, Mystery, Thriller & Suspense, Mystery, Humor, Satire
Size: 246 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Psychomechanics: Tools for Self-Regulation of Emotions

by Edward Chandler

Consciousness, like existence itself, is such a wonderful gift, but how do we manage it? We can easily get stuck in the weeds, trapped by negative emotions that ruin our day, or even our relationships. Feelings are the Holy Grail of consciousness, as we are largely driven to produce positive feelings, while minimizing negative ones. But “negative” emotions also provide us with valuable feedback about our needs. How can we use such feedback, but prevent runaway negative emotions? My task in Psychomechanics is to provide you with a toolkit of strategies for managing and benefiting from a variety of difficult feelings. The short list includes guilt and shame, sadness (and depression), frustration and anger, and anxiety.I start by discussing some global personality issues that contribute t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 234 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress

by Lisa Danylchuk

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you’ve ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.

Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and elsewhere. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and use the bridge between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approches.

• Learn how trauma theory and yoga philospshy interconnect.
• Find out the healing foundations of yoga th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Psychology & Counseling, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 86 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

COGNITIVE BEHAVIORAL THERAPY: Complete Guide To Retraining Your Brain To Overcome Anxiety, Depression, Panic and Negative Thoughts

by NIGEL DAVEYSON

If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then COGNITIVE BEHAVIORAL THERAPY: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Low self-esteem, Suicidal And Negative Thoughts is the book you have been waiting for.Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thi...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy
Size: 93 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

The Veils of Illusion

by Maria Pelengaris

At times we feel that our lives must have a higher purpose and we long to connect to our individual truth. Should our life’s challenges become extremely difficult to bear, we might refer to it as the dark night of the soul.
Sophia, a young woman who feels trapped and disillusioned with her life, decides to embark on a journey through the dark night of the soul in her quest for freedom and greater meaning. ‘To be truly free, you have to face yourself’, the wise old man of the forest tells Sophia early on in her journey.
The Veils of Illusion is an allegory; a mystical journey in which Sophia undergoes many tests and trials, encountering unique and intriguing characters, each providing her with the often arduous task of learning greater wisdom. Yet Sophia’s ultimate goal...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Teen & Young Adult
Size: 392 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Depression: Vanquishing the Shadow

by Fhilcar Faunillan

Learn about the shadow that is called depression and know how to fight it. * * * *Overcoming depression is a battle where you are at war with your own shadow, and this book is a weapon that can help with your fight against it.* * * * * * * Read For Free With Kindle Unlimited * * * Has depression cast a threatening shadow over your life? Is it badly affecting you and your loved ones? Or, is a person you care about suffering from it? Do you want to know how to fight it? If your answer is yes to all of these questions, then this book is perfect for you. Multifaceted and comprehensive, this book is all you need to fight your every battle. As a hero must gear up against its foe, you should do the same in your journey to vanquish the shadow that is known as depression. At the beginning of this...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Spirituality
Size: 47 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

GROWING INTО A RESPONSIBLE ADULT

by Bukky Ekine-Ogunlana

Tоtаl bаlаnсе in life iѕ an idеаl. There will аlwауѕ bе timеѕ whеn уоu mау bе tеmроrаrilу оut of balance devoting еxtrа timе tо уоur lifе аѕ аn adult whеthеr in уоur new саrееr, project, rеlаtiоnѕhiр оr асtivitу. This iѕ hеаlthу аnd nоrmаl, hоwеvеr bе оn the lооkоut thаt thеѕе times dоn't stretch into уеаrѕ оr dесаdеѕ. It iѕ then thаt you mау end uр paying the hеаvу рriсе оf regret in оnе аrеа of уоur life. Rеgrеt wеighѕ tоnѕ, but thе dаilу discipline of change wеighѕ only оunсеѕ....

Genre: Health, Fitness & Dieting, Mental Health, Parenting & Relationships
Size: 58 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Overcoming Depression Naturally: You Can Turn It Around Today

by Beatrice Krentz

Depression is actually a kind of extreme sadness, feelings of disconnection from life, as well as a diminished enjoyment in the stuff that you used to love in everyday life. It is not a sign of weakness, everyone goes through depression at some point in life or another. Even though the severity and length of the depression can vary in accordance with the situation and the root cause of the depression. Unfortunately, severe depression could lead to suicide, hence identifying the symptoms of a suicidal person or seeing the signs and symptoms in yourself can help to save a life. Over here in this book, we'll show you some ways that might help you to nip it in the bud and pave a few additional options to overcome this obstacle.Book Content Includes:Chapter 1 – Decoding The Depression Puzzle...

Genre: Health, Fitness & Dieting, Mental Health
Size: 56 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Why we get depression and anxiety

by SHUBHAM GUPTA

The world is falling into the traps of the modern menace of depression. More and more people are suffering their mind. Psychiatry and pharma are heavily pushing drugs to fight the mind. Anti-depressants are among the best selling drugs now. Yet, very few are getting the real help they deserve. Every single minute is critical. This book is designed to understand the WHY of mental disorders like depression and anxiety. It is designed to first bust the myths around psychotropic drugs....

Genre: Health, Fitness & Dieting, Mental Health
Size: 161 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Don't Be SAD: Tips For Coping With Seasonal Affective Disorder

by Kerry Daniels

Every year, it consumes you. Even if everything in your life seems to be perfect, you suddenly become sad, irritable, and depressed. You start having extra aches and pains, and your energy levels drop like a rock.If you experience any of the above, you may know all too well the effects of seasonal affective disorder, or SAD.In this booklet, the author gives concrete techniques and five-minute exercises for coping with SAD. The information given is from personal experience, as she has suffered from the disorder every year for as long as she can remember.This is the second book in the Change in 5 or Less series, helping you to turn your life around 5 minutes at a time....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Gloves Off: Teen Dating Violence

by Tammy Ruggles

The secret shame of teen dating violence is brought to light. This book is appropriate for parents, teachers, teens, and any helping professional in a teen's life....

Genre: Health, Fitness & Dieting, Mental Health, Teen & Young Adult, Social Issues
Size: 6 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Anger Management: How to Control Your Anger, Understand Your Emotions, and Express Yourself Positively

by Marianna McKenzie

Are you angry all the time and feel like you got no control over these negative emotions? Do you feel…...like you have no control over how you feel?...like you are always mad even about little things?...depressed or hopeless?…unhappy?That feeling, in one way or another, comes from being unable to control and release your emotions.You let your emotions take over your life that it already affects your surroundings and the way people treat you.In most cases, you have no clear reason for being so angry right away. You just feel the anger building up. And people around you start noticing how displeased and unsatisfied you are with your life.You feel the anger overtaking your whole body like walking back and forth, clenching your hands and your jaw, your body starts to tense, and your head a...

Genre: Health, Fitness & Dieting, Mental Health
Size: 111 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bullying at School: How To Notice If Your Child Is Being Bullied At School And Deal With It Quickly And Efficiently (violence among teens, children protection)

by Lillian Green

Bullying at School: How To Notice If Your Child Is Being Bullied At School And Deal With It Quickly And Efficiently Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to know your child is being bullied and how to address the bullying immediately and efficiently. As parents, it is our job to nurture, provide for our children, as well as protect them. However, they are not with us most of the time and in many cases, it is very easy not to notice different things that may be happening in their life considering our very busy schedules. One such thing that we may not notice is bullying.

Here Is A Preview Of What You'll Learn... Cha...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: Unknown
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Love Yoga: 369 Days of Evolving with Radical Self Love

by Del Mar, Phoebe

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age, Spirituality
Size: 190 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Complex PTSD for Beginners: an Easy Guide: Overcome Depression, Anxiety, Anger & Worry. How to Improve your Moods, Regain Emotional Control, Find your ... Post Traumatic Stress Disorder Book 1)

by Dr. Gerhard Christianson

Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called CPTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called “complex,” because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 60 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

BODY LANGUAGE: The Body Language of Alpha Male, Talk Less Say More (Charisma, Leadership, Self Esteem- Alpha Male Mastery Book 3)

by Jason Travis

Use Your Body Language, Become More Alpha And Attract Woman ***BONUS*** Get FREE Instant Access and Discover The Simple and Proven Techniques and Strategies That Will Make You Absolutely Irresistible to Beautiful Women We will teach you how to look like the Alpha Male you want to be. The Alpha Male that every woman you meet goes crazy for. The Alpha Male that women fight each other for!By the end of this book you will know how to stand, how to sit, even how to look at others – if you want to be seen as an alpha male.7 Reasons to Buy this Book1. You Will Learn Alpha Male Body Language Women Just Want2. You Will GET FREE BOOK and BONUS 3. You Will Learn How To Display Alpha Male Energy 4. You Will Attract Woman with your Body Language5. You Will Learn Secret You Must Use To Be More A...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Self-Esteem
Size: Unknown
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Bipolar Disorder: Pregnancy & Childbirth

by Perez MS Psychology, Amy

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 35 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Stop the abuse

by Polomi Polomi

This book will help you to address abuse and stop it from recurring.......

Genre: Health, Fitness & Dieting, Mental Health
Size: 20 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Emotional Intelligence and Cognitive Behavioral Therapy (CBT): (2 Books in 1) Reduce Your Anxiety While Increasing Your IQ, Self-Awareness and Mastery ... Using CBT (human behavior psychology)

by Daniel Patterson

Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication?Therapists have a few secret weapons they turn to before they prescribe drugs – so you can heal your body, and emotions naturally, without the side effects. Before you can start the healing process, it’s essential to ramp up your emotional IQ, so that you can master the emotions that you (and we all) have. The next step is to use a technique that allows you to deal with strong emotions.In this two-book bundle, you’re going to get Emotional Intelligence, which will help you improve your relationships at work, at home, with your family, and even your love life! It will allow you to become more self-aware. With Cognitiv...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Creativity, Inner Child, Memory Improvement, Professional & Technical, Medical eBooks, Science & Math
Size: 182 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lost City Maps: A cartographic experience full of creativity: 25 stories about maps to enhance your creativity, peace and meditation capacity

by Luis Felipe Mujica

IMPORTANT !
PLEASE NOTE - The KINDLE edition of this book present 25 Maps of the 50 that are included in the physical copy of the book.

The KINDLE edition of this book is for your reference only and is NOT intended for coloring within the device! It is a preview - its main intent is to show the designs that are available in the physical copy of the book.

You can get a PDF version of these Maps in a link at the end of the book so you can print them out and get coloring.

Have you ever tried coloring your own city? Now that is possible. 50 Maps of unknown lost cities in black and white color from view of dron in order to enhance your cartographic experience . These amazing 50 cities maps contains road and buildings at scale and you can discover s...

Genre: Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Nonfiction, Science & Math, Earth Sciences, Activities, Crafts & Games
Size: Unknown
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

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