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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Dolphins Don't Run Marathons: 26.2 loving thoughts on why you should not run a marathon

by Sam Brand

I am trapped in the marathon world.Help!! I cannot find any way to escape the marathon jungle world.Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.Scroll up and grab a cop...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 2.30 / 5
2 reviews

Trail Running Tips: The Ultimate Trail Running Guide for Beginners

by Gary Vines

Trail Running BasicsTrail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.With this book, you will be able to learn about the following:Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Journey Metamorphosis: Yoga Teacher Fundamentals

by L. Farrah Furtado

Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Politics & Social Sciences, Philosophy
Size: 318 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

The Basics & Principles of Bodybuilding

by Shane Lee

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 179 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Mediterranean Diet for Beginners. Collection of the best easy recipes for healthy weight loss.: The Complete Guide with 100 Easy Delicious Recipes. 14-Day Diet Meal Plan for Healthy Loss Weight.

by Jennifer Moore

Mediterranean Diet innovate your world!What image comes to your mind when you usually think about diet?Restrictions?The hungry feelings throughout the day?Difficult recipes?Search for special products?Then, get ready to be surprised!For here comes an effective yet centuries-old lifestyle diet which can alter all those images regarding diet. Named as the 2019’s diet of the year - The Mediterranean diet.So for you, we have made a Complete Guide of Mediterranean Diet, where we have collected the most important information regarding this diet, the secret tips for healthy weight loss and also the top 100 easy recipes of the Mediterranean diet. Would you like to know what is special about these recipes????All these recipes only take less than 30 minutes of cooking timeThey don’t have any exo...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Crafts, Hobbies & Home, Crafts & Hobbies, Professional & Technical, Medical eBooks
Size: 138 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Chakra Healing for Beginners: The Beginner's Guide to Balance Your Chakras - Chakra Balance for Meditation, Health and Positive Energy

by Jessica Power

★★ Buy the Paperback Version of this Book on amazon.com and get the Kindle Book version for FREE ★★Are you plagued by self-doubt and low self-esteem? Do you find it difficult to concentrate on intense projects? Do you find yourself suffering from nagging aches and pains or frequent illnesses? Is your life spinning out of control and you just can’t figure out how to get things back in control?If this sounds like it is talking about you then you will definitely benefit from Chakra Healing for Beginners: The Beginner’s Guide to Balance Your Chakras – Chakra Balance for Meditation, Health, and Positive Energyis the book that you need to turn your life around. This is the book that will bring your life around to be the life you always wanted it to be.Dealing with an unhealthy or a...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 182 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How I Lost 100 Pounds in 100 Days

by Dexter Mason

This is the real life story of how I lost 100 lbs, in 100 days.It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it?I hope you are, because the information inside of this book is as real as it gets. At one time in my life, I had let my weight get up to 320 lbs. Yes, that is more than most bathroom scales can count to.Inside of this book i talk about how, and why I decided to turn my life around for the better, and lose an enormous amount of weight, in a relatively short period of time. I want to share this time in my life with you.The reason that I finally decided to write this book, is because I really feel that it can benefit so many people. And not just people who are trying to lose weight. But all people who hav...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

vegetarian athlete

by Jackie Tzou

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Modern Martial Art Concepts

by Brandon Schild

This book will give you the basic overview of martial arts. This is more of an initial setting but can be a great resource of beginners and advanced alike. There are several types of disciplines in the martial art world, we just need to keep an open mind and know that we all can learn from one another, as the human mind cannot grasp everything all at once. It is always good to have references, which that is what the intent of this book is used for, a guide. This book isn't designed to make you an expert but to help give you a better understanding of some of the basics that you can hone on. Everything is formulated from your own basic learning. And, from your own stand point, once you have mastered your basics you move on to the next. These basics are the building blocks in which we progres...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 275 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Ninjas For Beginners: 10 Days To Becoming A Ninja (How to Drop Everything You Are Doing and Become a Ninja)

by Mike Fury

Discover:: All The Secrets of A Ninja in Just 10 Days

BONUS - Get Your Free 10,000 Word Report on Superfoods

Ninjas are the epitamy of cool awesomeness. Most of us have wanted to be a ninja all of our lives!

In all actuallity, we all have been training to be ninjas since we were kids. Whether you were silently stealing cookies from the kitchen, or sneaking out of your bedroom to meet friends, you were unknowingly training to be a super awesome ninja!

If you have a problem you can learn how to take care of it by actually becoming a real life ninja. Take those skills you honed from childhood and apply them toward becoming a ninja. Is your brother-in-law a bullying meathead? Is your supervisor a deluxe bullying meathead filled to the bri...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: Unknown
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Endurance Running and Evolution: How Natural Selection Tells the Story of Humanity Through the History of Running

by Timothy Ebersole

This book investigates two fascinating topics:Darwin's Theory of Evolution and Endurance Runing. At first these topics may seems unrelated but once you look at them bit closer you will find the deep connection between the two.

First, when considering Evolution, many people misunderstand the theory itself. While the "Survival of the Fittest" is largly considered the true explanation for the existence of the vast variety of animals we find on Earth today many do not realize that this theory is potentially fundamentally unscientific. If that's the case why is it so universally accepted by the scientific community? This book thoroughly explains the theory itself and then offers a compelling explanation for the apparent contradiction involved in its far-reaching acceptance.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Science & Math, History & Philosophy, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

A Yoga Journey Through Peru

by Amanda Cottrell

...

Genre: Children's eBooks, Geography & Cultures, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 22 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball

by Lisa Margareth

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Aquasize To A Flatter Stomach: How To Get Flatter Stomach With Aquasize

by Lisa Margareth

A swimming pool is a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasize is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. And read this book for complete guide....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

100 Excercises Tricks and Tips

by Bruno Tabarelli

100 Exercise Tricks and Tips Every Fitness Buff Should Know !...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Taekkyeon: Korea's 1500 Year Old Fighting Art, Dance, Game and Sport

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 204 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Book For Kids: The Goodnight Kiss: (Children's book about a Rabbit Who Can't Fall Asleep, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story)

by Michael Gordon

The Goognight Kiss...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 23 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner's Guide - Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss - that maintains throughout.3. Relief from back pain - lower back, upper back and neck pain too.4. Increased blood circulation... and so on!Get started learning and practicing today!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention

by Nicholas Gallo

The Bench Press is a staple exercise for any weight lifter. Most often, it is performed incorrectly and this leads to injury. In my experience three things lead to someone getting injured: not warming up correctly, performing incorrect form, and not taking the necessary injury preventions steps afterwards.In this publication I go in depth on clinically proven exercises for warm up and injury prevention. I have prescribed the exercises included to patients over the years that had a goal of bench pressing pain free. I also break down the proper technique for bench press using a systematic approach so that you can avoid poor technique. In my experience, poor technique leads to preventable injury. Techniques are broken down for bench press with dumbbells and barbells so that you can appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous
Size: 37 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

by Cade Courtley

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don’t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 78 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

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