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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 657
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Legend Muay Thai 15 Tricks: Muay Thai Boxing or major boxing tricks Step by Step

by NEW PAYAK

The major boxing trick (Mae Mai Muay Thai) is the style to use important basic trick and practice how to efficiently and fluently use them before training minor tricks (Look Mai Muay Thai)The 15 Technique of Muay Thai Boxing is created...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training
Size: 20 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Best Air Fryer Cookbook: 430 Easy to Cook Delicious Air Fryer Recipes for Healthy Everyday Meals

by Sara Parker

Do you like an idea of cooking healthy, oil-free and at the same time fried meals directly at home for your dinner? With the help of this cookbook you'll have an opportunity to become free and don't waste your time for everyday cooking.Best Air Fryer is an amazing kitchen appliance with the help of this you will be able to combine different healthy and delicious ingredients in tasty fried meals. And you don't need to spend many hours every day to create these dishes. All you need is to choose one of recipes from Best Air Fryer Cookbook, load your air fryer appliance and continue doing your business.To help you get all benefits while using Air Fryer we designed a Cookbook where:Collected 430 most valuable meat, seafood and vegetable recipesYou will enrich your life with healthy oil-less mea...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 462 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Chakra Yoga: Yoga Poses for Beginners (Simple Yoga Asanas for Chakras Healing, One of the Ways to Relieve Stress)

by Pomes Bargas, Ailen

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving menta...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

RACES WITH JESUS (A CHRISTIAN BOOK Book 5)

by Luis Dávila

...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Individual Sports, Children's Nonfiction
Size: 95 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Walking For Weight Loss: How to Conquer These walk Challenges as in Easy Steps

by Harrison Gilmour

Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers. This checklist will run you through the simple tips and techniques to walking off those pounds!Walking is a highly recommended form of physical activity for people who are overweight, elderly and even those who haven’t worked out in a while. If you fall in any of these categories, please do continue reading to find out what walking can do for you. If you are a healthy individual who works out ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

The Fundamentals of Exercise: Teaching you all you need to know about exercise

by Steven Carrie

This book will give you all the information you need to build that healthy lifestyle we all as Human's crave. Lots of people don't want to put in the work and the research of trying to build themselves, so I've compiled all my knowledge here in hopes that someone understands it, takes it on board, and uses it....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Why You Should Choose Bowling As Your New Hobby: Tips & Tricks To Bowl

by Alan Wolfe

What would your score be if you could bowl, all the time, with that same feeling? Pretty good? What would you say if we promised you that high score? Unbelievable? Incredible as it may seem, that is exactly what we promise. If you are willing to keep an open mind for a new concept while you read this book, we can point a way to help you improve your bowling score immeasurably as well as your enjoyment of the game. If it is true that you know the fundamental movements of the bowling delivery and yet fail to bowl well, your failure must be in your mental play. Here is a promise for better bowling skills. Book Content Includes:Chapter 1 – How To Get The Bowling Game StartedChapter 2 – Bowling Sport Accessories You Should Not Do WithoutChapter 3 – A Quarter Century Of Bowling FunChapter ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Land Paddling Basics For Fun & Fitness

by Tristan Jenevieve

Are you tired of gym memberships and the typical workout weight routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will not only keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ), but you will receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Notes from my Path - 100 Things I Learnt on my Journey to Being a Black Belt (Shotokan Karate)

by B.A. Blackbelt

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 82 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Guide to Getting Fit and Losing weight in 3 days.

by Jack ogbonna

Tips for everyone, especially for those who want to maintain their health and loose weight in 3 days....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

weight Training : Build a slim and sexy body without any questions: " weight training , feel great , Avoid injuries "

by mark david

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.Weight training book is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis

by Nicholas Gallo

IMPROVE YOUR TENNIS ELBOW PAIN: Tennis Elbow, also known as Lateral Epicondylitis can linger and affect your daily activities and hobbies.  With Tennis Elbow Pain, you will learn how to conservatively manage your pain and in most cases make it disappear for good! CLEAR SYSTEMATIC APPROACH:  Tennis Elbow Pain provides a clear cut approach to allow you to treat Tennis Elbow from a multifaceted approach backed by the clinical and scientific community. TREATMENTS PROVEN CLINICALLY AND IN THE RESEARCH COMMUNITY:  This publication includes important sources from the research community as well as clinically proven treatments.  They include a vast treatment approach ranging from stretches, exercises, injury prevention, and much more!  Clinical tests are also included to help provide you wit...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 44 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

The "I Can't Do Yoga" Yoga Book: A Truly Accessible Approach To A Practical Yoga Practice

by Mark Holzum

Finally a beginners' yoga book that is truly for beginners! No complicated poses, no sanskrit. The "I Can't Do Yoga" Yoga Book removes all barriers to experiencing the benefits that yoga can bring to one's life. Simple, practical, and efficient....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

9 Best Eye Exercises for Improving Vision: Useful for Everyone

by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing o...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners Book 1)

by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength, Yoga for Absolute Beginners, ... Pranayama, relaxation, (Yoga books Book 1)

by Oliver Crawford

Discover for yourself the priceless benefit of yoga
Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).

Here Is A Preview Of What You'll Learn...
A BRIEF INTRODUCTION TO YOGA
ATTAINING FLEXIBILITY
STRONGER MUSCLES AND PERFECT WEIG...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 26 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

by Vince Kowalski

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

My Five-Minute Exercise Program for Old Guys: (And Maybe Old Gals, Too)

by William Michael Wochna

This exercise program worked for me. Maybe something similar will work for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Battling the Birches: Living Well Despite COPD (Inspirational Short Book 1)

by DOUG OLSEN

Without Pain. Without strain. In a very personal narration, 84 year old Doug Olsen tells how these core principles of Tai Chi let him continue independent living. Despite COPD. Doug tell his experience in focusing solely on healing of his body through the motion and breathing exercises of Tai Chi. And how they draw on healing energy to maintain his mental and physical wellness....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 19 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

The Best of Len Losik's Published Martial Arts Magazine Articles: The Articles that Made Korean Martial Arts a World Wide Success

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Benefits After Attending The Yoga Classes At Tula Yoga Spa In Toronto: Yoga Classes At Tula Yoga Spa In Toronto

by Nikki Hilll

Benefits After Attending The Yoga Classes At Tula Yoga Spa In Toronto - Yoga Classes At Tula Yoga Spa In TorontoAnd here is a book preview:It is no secret that practicing yoga provides great benefits to improving your overall quality of life as well as increasing your fitness and sport performance. Through our large selection of yoga classes, such as Hot Hatha Yoga, Hot Power Flow Yoga and Fusion, we help our students fulfill both their immediate and long term aspirations for health and special achievements.Melissa, who has been practicing a combination of Hot Hatha, Hot Power Flow and Fusion yoga classes here at Tula Central for over a year, has an amazing experience to share with us (you can also read it in our Testimonials section). After finishing the program, she left for a trip to Af...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Yoga Breathing Rejuvenate the Mind, Body, and Spirit: Learn About Yoga Breathing

by Nikki Hilll

Yoga Breathing Rejuvenate the Mind, Body, and Spirit - Learn About Yoga BreathingAnd here is a book preview:Breath sustains life. While its possible to go without food and water for a short period of time, you simply cant survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living are enhanced in ways you never thought possible.In the practice of yoga, breathing is the bridge that connects the mind, body, and spirit. To experience the full benefits, its important to learn about yoga breathing and master the techniques with as much dedication as given to the yoga asanas, or poses.Breathing Is PowerfulIt connects and expands the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Getting Started With Fitness

by Hailey Hudson

There are countless workouts that you can do out-of-doors; a breath of fresh air is always a good idea. Look for a yoga class in a park near you, or take a run throughout your city to discover some new sights as you get sweaty. If you have kids, take them to the playground and let them play as you work. Moves to try include pull-ups on the monkey bars (if you’re not quite there yet, just do the monkey bars like normal); pike-ups on the swings (place your hands on the ground, your feet on the swing, and then draw your feet towards your body so that your hips pike up—these are harder than they seem); and lunges (along the curb for an extra challenge to your balance). Get creative and figure out some workout moves to do with your surroundings no matter where you are....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Facts About Garcinia Cambogia: A No-Fluff Guide For Weight Loss (A Science-Based Review With Clinical Facts)

by Katherine Simpson

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Stroke Recovery through Strength Training: A Handbook for Regaining Your Life

by Steven Grant

Recover your strength after stroke with weight training. A how-to manual about progressive resistance strength training from a fellow stroke survivor on the exercises that pushed me farther. After my stroke at 66 years old, I went from one pound hand grip strength to seventy-five pounds one year later. It was not easy or without moments of feeling helpless and hopeless, but with hard work and dedication to your future, you can make progress too. Stroke Recovery through Strength Training is a guide to hitting the gym and using the exercise machines to recover as much of your strength, and your life, as possible. I entered the gym in a wheelchair in 2016 and walked out two years later. This approach isn't fast and it isn't easy. This is the reality of life after stroke. Give yourself t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

May the Core Get Flatter

by Ryan Dionna

May the Core Get Flatter is the beginners' guide to being your own personal trainer. The book contains textbook information that has been condensed down to the most important subjects needed to begin any health and fitness journey. Inside you will find sample workouts, recipes, grocery list, and so much more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 52 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

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