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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

CHAKRAS: The Fundamentals of Practice: Easy Tips and Tricks for Your Improvement

by Rachel Rebecca Wisdom

Chakras: The Fundamentals of Practice: Easy Tips and Tricks for Improvement is an intermediate level book geared toward those who wish to take their Chakra enlightenment to the next level. Chakras are fundamental if one wishes to truly understand holistic healing. Each chapter provides the reader with valuable information on each Chakra and what their specific functions in the body are.This book will also detail meditative techniques that will help the reader activate and balance the Chakra. This book will introduce the reader to each of the Chakras and then walk them through yoga poses meant to activate and open each of the seven main Chakras. It will also outline how to activate and balance the Chakras using precious gem stones and crystals associated with each of the Chakras. This book ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 45 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

To Run The Rugged Crest

by De Moin, Pierre

Join Pierre De Moin, a 40-year trail running veteran, on his photo-essay journey through the stunningly beautiful Sandia Mountains of New Mexico. Valuable life lessons are taught to the author along the way by the most unlikely of wildlife candidates: A pocket gopher teaches him that courage and toughness are not a matter of size, but of heart. A brown Striped Whipsnake demonstrates that processing data quickly and decisively acting on it can be in one's best interest. Desert cottontail rabbits prove that patience, laying low, and blending into the surrounding environment is sometimes the very best choice under the circumstances. Enjoy this fast-paced travelogue where the toughness of the Sandia Range is reflected by its inhabitants small and large....

Genre: Biographies & Memoirs, Travel, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies
Size: 74 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

The 5-Minute Guide To Choosing The Best Martial Arts For Your Kid (Best for Baby)

by Pat Fonda

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 12 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dare to Tenkan: Thoughts on Aikido Training

by Mary C. Eastland

The first day of Aikido training is important only because it is the first day. You will probably remember nothing that you did that day. You have entered a foreign territory. It feels foreign because you have been separated from your correct feeling by many years of being taught to win at any cost, be the best at something, or to do things counter intuitively but in socially accepted ways.

Welcome. Stay with us. You will grow to love this strange practice. How can quiet movements, falling, rolling, turning, entering and blending change how you are in the world? Just hold on loosely and follow the way. You are in for a slow, wild ride.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 91 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Golden Rules to Gain Muscle Mass

by Rubén Cobo

"10 Golden Rules to Gain Muscle Mass" is a compendium of ideas, based as much on extensive experimentation and investigation, as on the tangible results obtained throughout 18 years of practice in the ever-changing world of fitness. An athletic, healthy, and easy-to-maintain physique, is a target which many fitness enthusiasts around the world set themselves; unfortunately, despite all sorts of initial good intentions, the efforts to attain such goal remain very often frustrated. Allow "The 10 Golden Rules to gain Muscle Mass" to be your faithful guide and source of orientation to help you accomplish this task successfully. Plainly written, the book clearly explains fundamental concepts about training and diet, which, no doubt, will help you make the qualitative leap needed for successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 99 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Win Wimbledon in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 1)

by Kobe nhin

Can we help our kids feel more confident.....Calm, focused, motivated, carefree..........during performances? The answer, YES we can! But how? By incorporating these simple strategies into their life!"How to Win Wimbledon in Pajamas" a Kids Mental Toughness book is now being used by parents, coaches, in kids groups, and in many classrooms. Kids are not naturally born with the skill set needed to overcome difficult emotions such as stress, pressure, frustration, anger, and anxiety. The books in the Mental Toughness series help teach kids the techniques used by business leaders and top athletes of the world to overcome obstacles and achieve goals.Get your copy today and begin helping our kids create the best possible self one can imagine. Your kids will not only want to face challenges but...

Genre: Children's eBooks, History, Geography & Cultures, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Australia & Oceania, Parenting & Relationships, Parenting, Racket Sports, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 18 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Present is a Gift

by Elchanan Ogorek

...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 24 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sculpted Back: Fired Up Body Series - Vol 3: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

by Vince Kowalski

Book 4 in the The Bigger Leaner Stronger Muscle SeriesDid you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep!Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use. But these skills have been scattered far and wide, historically speaking; held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated, and far from reaching our true strength potential and true viability.This book teaches the reader about the old, secret, strongman exercises, the ones you need in order to build a body with super-huma...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

Savate the Deadly Old Boots Kicking Art from France: And Bartitsu the Martial Arts used by Sherlock Holmes Steam Punk Edition (Historical European Martial Arts Book 1)

by Andy Kunz

Everyone in the martial arts community likes the feeling of walking the mean streets, confident that he will be able to defend himself when the need arise. However that kind of feeling can be dangerous when you found out on the dark alley that you’re wrong. Always keep in mind that it didn’t take 10 or more years for the crack head on the street who will assault you. The muggers just did his fighting techniques the practical way, by mugging and assaulting experience. This Handbook will give you techniques that helps you improve your technical knowledge and skills in self defense. The classical and modern forms are shown step by steps with easy to follow photo and illustration guides. So Long as Ignorance and Misery Remain on Earth , Book like this cannot be useless – Victor HugoAddit...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 2.60 / 5
3 reviews

The Ultimate Tough Mudder Training Program: Tough Mudder Training , Nutrition and conditioning Program

by Chad M. McKinley

Designed specifically with your best Tough Mudder performance in mind.Every aspect of your fitness , health and diet are covered in this extensive and comprehensive course.When completed in a year, You will be gifted with the knowledge, trial & error and experiences that will give you the expertise to be your own "Trainer" or "Coach" for the rest of your life. In all areas. Nutrition, Exercise, Cardio, Resistance and etc etc.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports
Size: 241 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

MARTIAL ART MOVIES OF THE WORLD: Kung Fu, and Martial Art movies from around the world

by Peter Hughes

Reviewed are some of the lesser known Martial Art films. Including Old Skool Kung Fu films where teachers nearly cripple their prospective students in order to teach their unique martial arts style. Ming and Qing Dynasty warriors duking it out and the secret training behind closed doors at Shaolin.

Tournament films also get covered where the competitors fight for a trophy or their lives. Martial Arts skills are a must for the protagonists to survive the Post Apocalyptic films that get reviewed.

This book will take you around the world as you read about Japanese Chambara films along with the best and worst lesser known films of Korea, Thailand, India, and America. Many movies you may never have heard of and some you will probably regret watching....

Genre: Arts & Photography, Photography, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 160 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Walking & Running: 2 Book Boxset: Walking & Running for Fitness (Walking & Running for Fitness, Jogging for Beginners, Health and Fitness 1)

by Faye Froome

*********2 Life Changing Books for Only the Price of 1*********

Walking & Running, 2 Book Box set: Walking & Running for Fitness

Join the millions who are walking and running for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

THIS BOOK IS FREE WITH KINDLE UNLIMITED

If you have answered yes to these questions then look no further than this amazing offer from the author Faye Froome. Included in this box set are the following 2 books at a heavily discounted price for a limited period only!

Running

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Kung Fu Styles Guide: The Ultimate Guide to Shaolin Kung Fu & Chinese Martial Arts

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 144 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Yoga for Mind, Body and Spirit: Benefit of Yoga

by Nikki Hilll

Yoga for Mind, Body and Spirit - Benefit of YogaAnd here is a book preview:For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and wellbeing. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes Bhakti yoga, Mantra yoga and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Kung Fu Training Guide

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 76 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Kung Fu The Poison Hands

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 268 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Kung Fu The Tai-Ju-Ki-Do System

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 1135 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

UTILIZE YOGIC TOOLS: THE BENEFITS OF YOGA - BASIC YOGA TIPS FOR BEGINNERS

by Molly Lansing

A basic guide from a professional and experienced practitioner of yoga for health and healing of mind, body and lost spirit. This because teaches the great benefit of Yoga as not just any athletic activity but also and essential discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquillity of body and mind.The Arthur emphasizes on yoga to be a great tool with thе роtеntіаl of repairing years оf ѕеlf іnflісtеd рhуѕісаl аnd mental аbuѕе. This book educates it's readers on the following importance;✅ Yoga еnсоurаgеѕ dеер brеаthing which іѕ аn еxсеllеnt ѕtrеѕѕ mаnаgеmеnt tесhnіquе. Shаllоw brеаthіng causes thе аdrеnаl glаnd tо rеlеаѕе stress hоrmоnеѕ аnd саn саuѕе illness...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Life Mastery: From Miserable Indiscipline to Joyful and Effective Self-Control (Self Control, Effective Habits, Self Confidence, Financial Discipline, Vision, Purpose, Goals.)

by Paul Walter

How Can you Take Immediate Control Of Your Being Leading To An Effective And Energized Life?Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to bring about order, balance and harmony to every area of your life. It is important to emphasize that life mastery is not about having it all figured out completely and living a purely perfect and flawless life because honestly, that is not how life is. There are ups and downs; there are good times and bad times and there are times when you make the craziest of decisions and mistakes even if you have mastered your life.Mastering your life is about figuring out the right direction that you want to take in your life and paying att...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Body Building Secrets (Health & Fitness)

by Sherif Saad

Body building secrets revealed!Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved into a real competitive arena.If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those w...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 64 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

EXERCISES AT HOME TO LOSE WEIGHT : INCREASE YOUR MUSCLE MASS, TONE YOUR ABS, BICEPS, TRICEPS AND BUTTOCKS, TRAINING FOR WOMEN AND MEN

by Jessy M. Brown

Still looking for the "magic trick" that will make you lose 10 pounds in 1 day? If your answer is YES, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation.    In this practical guide on How to lose weight quickly doing exercises in your own home, you will learn and if you apply it you will get results like these... YOU'LL GET EVERYTHING YOU NEED TO KNOW ABOUT HOW TO EXERCISE AT HOME PROPERLY.PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT HABITS THAT WILL HELP YOU LOSE WEIGHT.YOU'LL FEEL HOW YOUR WHOLE BODY FEELS WITH A LOT MORE ENERGY.ROLE MODEL YOUR CHILDREN ON THE IMPO...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 46 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Holistic Training Therapy: Massage Therapy and Personal Training for the 22nd Century (Neurohistomusculoskeletal System Book 1)

by Cruz LMT CPT, Jonathan

In this book we will discuss how Anatomy, Physiology, Neurology, Nutrition, Movement and Fascia play a roll on our health. In this book, we will view what behavioral patterns have gotten humanity to our status quo in regards to health and wellbeing. We will discuss opportunities we can implement as well as look at what we are currently doing to make sure that Massage Therapy and Personal Training grows both professionally and ethically for generations to come. Once viewed as separate arts and skills but now starting to become integrated and viewed as a multi-modal, multi-metabolic and multi-planar therapeutic way of health care. Holistic Training Therapy is the result of countless hours of research and development. Our intention is to help as many people as possible through new science and...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 67 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

7 Ways to Increase Natural Testosterone

by Andre Perin

In this E-Book I teach you 7 Simple Ways to Increase Your Natural Testosterone Levels. From competitive athletes to recreational, optimal testosterone levels are very important in maintaining good health and also optimal muscle gains. Don't compromise on your testosterone levels and start taking action now with my E-Book's 7 Simple but Very Effective Ways to Increase your Testosterone Levels right now!Hope you all enjoy the book and get a lot out of it :)...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 13 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

HOW EXERCISE BENEFITS DEPRESSION ANXIETY AND STRESS: Using Physical Activity to Improve Your Mental Health With Easy Ways to Start Exercising

by Phil Spencer

How Exercise Benefits Depression, Anxiety, and Stress
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how regular exercise is one of the healthiest things you can do for yourself. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.
Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Mental Hygiene: How To Change Your Mind (Happiness Project, Style your Mind, Happiness Code, Mind Over Mood, Authentic Happiness, Happiness Unlimited, ... Starts With You) (Success Mindset Book 1)

by Anthony Glenn

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.In this mind training book “Mental Hygiene: How to Change your Mind,” you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life.Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.You will discover:...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Professional & Technical, Medical eBooks, Nonfiction, Education & Reference, Schools & Teaching, Professional Science, Religion & Spirituality, Spirituality, Science & Math, Chemistry, Mathematics
Size: 34 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Karate: The Ultimate Guide to Beginning Karate (Karate, Martial Arts, Self Defence)

by Jeff McCall

Deciding to embark on a new hobby can be extremely daunting, perhaps even more so with something as physically demanding as a Martial Art. These following pages have been designed with the beginner in mind, and will answer any questions you may have about beginning Karate.

Download:: Beginning Karate: The Ultimate Guide To Starting Karate
You will learn:

What is Karate?
Where was Karate invented and who invented it?
How fit do I need to be to start training?
What do you do in a typical Karate class?
How do you research you Karate Gym to make sure they are legitimate?
Will I be sparring or undergoing other contact fighting?
What should I wear to train in?
What is karate training like?
How quickly can I get a bla...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 22 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Yoga for Travel by Plane Train Bus Car

by Lisa Shea

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this.This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs.If you’re in a situations where you’re crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Travel, Food & Lodging
Size: 90 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Martial Arts: Origin: Secret Ancient Art first time revealed

by Juan Jose G. Garcia "Alomea"

By reading this book you could know about the origin of the Martial Arts, the key points of the system, its evolution and you could also find some derivatives at the present time.

By applying the knowledge hereafter shown, you could achieve marvelous accomplishments.

Table of contents:
1. Preface
2. More than 50,000 years ago
3. Around 7,000 years ago
4. Evolution
5. The system
6. Other considerations and other books by the author
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult, Sports & Outdoors, Individual Sports
Size: 13 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

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