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Free Kindle eBooks | Disorders & Diseases | from Amazon and Smashwords

Showing Free eBook 1-30 of 989
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Rating: 3.70 / 5
4 reviews

GOUT FREE: Beat Gout with Diet and Lifestyle Changes and Live Life Gout Free!

by Karl Minner

The “disease of kings” has now reached the masses.

In recent years, there's been an explosion of gout. Simply put, the more obese we become as a nation, the more instances of gout and it crippling effects. Arguably, this rise in cases is being driven by our increasing sedentary lifestyles coupled with our intake of processed food. What do we do to turn the tide?

Join us as we explore the painful arthritic condition known as Gout. Inside you will learn about its causes, its symptoms, its treatment, homeopathic remedies and much more.
...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Using Strategies for Adult ADHD: Make your life better

by Nishant Pal

If you have ADD/ADHD, then keeping up with family, work, and societal demands, paying the bills promptly, everything can appear overwhelming. But it’s possible to turn chaos into composure and to focus by taking advantage of self-help techniques, it is possible to take control of your life, get organized and more productive —and enhance your sense of self-worth.Adult ADD/ADHD can present challenges across every area of life, from becoming organized to reaching your potential at work or at home, it can be tough on your health and both, your private and professional relationships. Your symptoms can result in extreme procrastination, trouble meeting deadlines, and impulsive behavior. In addition, you believe that friends and family don’t understand what you’re up against.ADHD behavior...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: Unknown
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Our Mother's Keepers

by Geri Sultenfuss

Our Mom suffered from Alzheimer's disease. The journey she and my family took down this arduous road may be beneficial to other families facing a similar challenge. The adjustments required at home to keep someone safe and happy, as well as the transition to skilled nursing care, are very stressful for the individual and entire family. However, the real impetus for writing Mom's story came at the end-stage of the disease, when the nursing home initially refused the doctor's order for palliative care. Our Mom presented uniquely, in some ways, compared with other residents on the dementia ward. When we were told the decision for "comfort care" was akin to committing assisted suicide, we were shocked to the core. If our Mom's wishes had not been well-documented, especially the living will and...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction, Parenting & Relationships, Aging Parents, Sexuality
Size: 93 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!

by Adrian Winship

If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading...Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you’ve come to the right place!You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!Even if you know absolutely nothing about neuroplasticity!In fact, it’s easier than you think.Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at Sa...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks
Size: 143 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Gluten Free: Facts and Truths About: Gluten, Paleo, Celiac and Nutrition (Gluten Intolerance, Wheat Belly, Digestive System, Digestion, Wheat Free, Inflammation, Autoimmune)

by Arianna Brooks

HAVE YOU ALWAYS STRUGGLED WITH EATING HEALTHIER AND BECOMING FITTER? THIS BOOK LETS YOU IN ON THE SECRET ON HOW TO MAKE THESE POSSIBLE!

15+ GLUTEN FREE Recipes Included!

Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will enlighten you about what gluten is and how harmful it can be; so get the facts and stay motivated to follow your diet.

A common weight-loss tip is to consume foods that are gluten free. However, the trouble is that people think that following a gluten free diet is too restrictive.

The good news is that this does not always have to be the case! Having a gluten-free diet doesn’t mean that you have to settle on bland-tast...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 60 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Glands - Our Invisible Guardians (Rosicrucian Order AMORC Kindle Editions)

by M.W. Kapp

You need not continue to be bound to those glandular characteristics of your life which do not please you. These influences, through the findings of science and the mystical principles of nature, may be adjusted. The first essential is that of the old adage: “Know Yourself.” Have revealed the facts about the endocrine glands—know where they are located in your body and what mental and physical functions they control. The control of the glands can mean the control of your life. These facts, scientifically correct, with their mystical interpretation, are for the first time presented in simple, non-technical language, in a book which everyone can enjoy and profit by reading.

Mystics and metaphysicians have long recognized that certain external influences and powers of a Cos...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction, Religion & Spirituality, Occult
Size: 70 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Neuropathy Cures They DON'T Want You to Know About: 32 Secrets to Treat Diabetic Nerve Pain Naturally and Safely

by William Becker

Is it really possible to treat neuropathy pain with natural methods and be free to do what you love again?The answer is YES and this practical neuropathy relief guide will be your starting point to living a pain-free life.Inside you will discover...★ What is neuropathy and what can you do about it?★ What are the most effective treatments for neuropathy?★ The most typical neuropathy symptoms and how they can help you overcome neuropathy.★ How to control neuropathy and prevent damage to your nerves, blood vessels, eyes, and skin.★ Simple foods you can eat to overcome neuropathy.★ What your doctor should do to help you beat your neuropathy.★ How to keep your nerve function at a normal range by taking this one vitamin.★ Keep your nerve microcirculation in optimal shape with onl...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Diabetes Recipes: Over 290 Diabetes Type2 Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants and Phytochemicals (Diabetes Recipes Natural Weight Loss Transformation Book 19)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetes Recipes -26th edition contains over 290 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This 415+ pages long book contains recipes for:• Appetizers • Soups • Condiments • Breakfast • Salads • Grilled meats • Side dishes • Casseroles • Stir fries • Diabetics Sweets Most of the ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks
Size: 508 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Did I Ever Have Children?: An Alzheimer’s Journey in Two Voices

by Marilyn Stevens

When her already ailing mother Margaret began showing signs of dementia, Marilyn Stevens decided the best option would be to move back to her childhood home to care for her. In the eight years that followed, their relationship changed for the better, even as her mother's Alzheimer's worsened. In a poignant, warm, and often humorous narrative in two voices, Marilyn takes the reader through eight years of the challenges and rewards of being her mother's caregiver. We hear firsthand Margaret's frustrations with the loss of her memory and learn how Marilyn -- by trial and error (and a lot of support) -- learned to deal with the many stages of her mother's condition. A must-read for anyone facing caregiving of a loved one ... or for anyone who has traveled the same path as Marilyn and her mom....

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction, Parenting & Relationships, Aging Parents, Sexuality
Size: 86 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Quick and Easy Gluten-Free Diet Recipes (Gluten-Free Living Book 1)

by Janet Cook

Living Gluten-Free Made Easy! Delicious recipes to make every day and all the information you need to know to live gluten-free today.

Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible from stocking your pantry to preparing everyday gluten-free recipes.

Inside discover:
• What is gluten
• The symptoms of gluten sensitivity and celiac disease
• How to adapt to a gluten-free lifestyle
• The health ben...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

CRUSHING SUFFERING: 12 Ultimate Secrets of DEFEATING Stress, Anxiety, Agony, Depression and INCINERATING Tragedy (With Extreme Survival Stories and Inspiring Life Quotes)

by William Than

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Inner Child, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Bible & Other Sacred Texts, Buddhism, Christianity, Science & Math
Size: 139 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Low Carb Slow Cooker One Pot Meals: Convenient 8-Hour + Crockpot Recipes - Fix, Cook & Serve

by Louise Davidson

Stopped using your slow cooker because you couldn't find healthy low carb recipes that can cook all day and be ready when you return home? Spend less time in the kitchen with low carb slow cooker 8-hour and more recipes!Download FREE with Kindle Unlimited!A slow cooker can produce meals that are of amazing quality, and the inherent simplicity of a slow cooker meal only adds to the appeal. You start with a few simple steps earlier in the day and then forget all about it, only to come back hours later to a mouth-watering, home-cooked meal. The appeal becomes even broader if you are following any diet plan. We all know that a big diet sabotage is that we simply get too busy to take the time to make the perfect, diet-friendly meal. This can be especially true if you are following a low carb d...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 112 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Headache Guide: All you need to know

by Nishant Pal

With tensions in everyday lives increasing, headaches have become quite common these days. It can cause lots of discomfort and pain, not to speak of the agony as well to the huge numbers of people around the world who suffer from headaches. There are quite a few reasons. It's easy to locate the remedies to get relief from it, once you know the rationale.Many headaches happen due to the lack of water. Various forms of headaches can occur, once your body becomes dehydrated. It's possible for you to counter the bad effects of such headaches by using up lots of water or alternative liquids that replenish the water level of your body. In this age driven by technology, a lot of folks spend many hours in front of the computer. This could cause severe headaches, particularly after a long day on th...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Help! My Teen Has Diabetes: The Resource for Frustrated Parents

by Hadea Fisher

Gain control of your teen’s diabetes without the struggle.Raising a teen with diabetes can be overwhelming, exhausting, and thankless. As a parent, you don’t want to feel like you have to micromanage your child in order to keep them well. But there’s another way…one that creates safety for your child and sanity for you.Board certified acupuncturist and happiness coach Hadea Fisher is a type 1 diabetic who navigated her teenage years with diabetes, anxiety, and depression. Hadea writes Help! My Teen Has Diabetes from a place of personal experience. In it, she offers a deeply insightful, refreshingly human, and sustainable approach to help you:Manage your child’s diabetes without being a drill sergeantElicit cooperation from your teenInspire your child to care for themselvesRegulat...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 77 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Out Of His Mind: Medical Revolutionary?

by Kirstine McKay

Edward Daniel Price is a rare visionary thinker – the Nostradamus of the evolution of modern healthcare. From early in his youth he had the capacity to ignore the many distractions of his social and cultural environs that tend to consume and blind the majority. With great clarity he saw an energetic connection between a body's systems, between eastern and western medicine, and prophesied a future of a true health system, rather than what he called the current “disease system”. Such was his beliefs that his published articles and subsequent books, as far back as 1973, detail concepts and theories that are only now, some 46 years later, being acknowledged and accepted on a broad scale. And yet more still await recognition. This book details that journey. Edward Price was a trained doct...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 357 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freestyle Cookbook For Weight Watchers: Complete cookbook of weight watchers to lose weight and get back in shape, tasty recipes for the palate and healthy for the body

by Briar Scot Paget

Lose Weight FAST with Weight Watchers Freestyle Program!Are you tired of hating your body? Do you often fantasize about having a delicious, sexy body? Have you tried to lose weight in the past, but failed to do so? If so – keep reading!Losing weight is actually quite simple - but it isn't easy. Counting calories, monitoring workouts, cooking and dealing with hunger makes the task much more complicated than it sounds. But not anymore!In this outstanding book, you will reveal how to lose weight with the Weight Watcher's Freestyle program – No need to obsessively count calories, no need to guess what you need to eat, no need to burn out in work outs – with this simple system, you will burn fat, improve your health, and get a delicious, sexy body!Here's what you can find inside:The most...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 122 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Two Steps Forward: Embracing life with a brain tumor

by Claire Snyman

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 232 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Dash Diet for beginners: The Ultimate Beginners Guide for Decrease Blood Pressure Naturally, Improve Your Health, Lose Weight, Burn Fat in the Most Simple Healthy and Scientific Ways

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★Are you excited to take charge of your health?Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help:Improve Mental ClaritySlow AgeingBoost Cardiovascular HealthLower the Risk of Alzheimer’s and DementiaControl High Blood PressureReduce The Risk of Heart Attacks, Strokes, and DiabetesAnd More!Until now, the DASH diet may have seemed complicated, expensive, and hard to follow...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 123 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Carnivore Diet: Complete Guide for beginners on How to lose fat, differnt tasty meat recipes for Every Meal of the Day

by Briar Scot Paget

Achieve Your DESIRED BODY COMPOSITION Without Depriving Yourself or Going Hungry By Becoming a FAT BURNING MACHINEDo any of these apply to you….?You have weight gain in the hips, thighs, and buttocksYou exercise, eat healthy, and only eat “bad” things in moderation, but still getting no resultsYou are frequently stressed about what to eat, what you ate, or eating in generalYou don’t feel confident in your clothes, in your birthday suit, or looking in the mirrorYou suffer from digestive problems (constipation, IBS, diarrhea, bloating, or gas)Your joints hurt, your skin isn’t as healthy as it should be, and your body feels like it’s turning against youYou keep wishing you were thinner, leaner, healthier, and felt better, but you don’t know how to get thereYou are ready to GIVE ...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 119 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Alkaline Diet Plan: A Complete Guide for Beginners to Feel Amazing, Weight Loss, Increase Energy and Useful Tip and Tricks to Reach Your Goals

by Emma Josh

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Clear Skin Solution: A Less-Is-More Approach For Clear, Supple Skin

by Ingrid Morgan

The Clear Skin Solution is for anyone tired of spending a fortune on ineffective products in hopes of treating their acne. This book will help you get rid of acne once and for all to clear skin gently. All of the solutions in this book are evidence-backed, easy to use and most importantly....effective. Perfect skin can be yours....

Genre: Health, Fitness & Dieting, Beauty & Fashion, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

25 Great Snacks For Type 2 Diabetes: These snacks will deliver protein, fiber, and flavor with just the right amount of carbohydrates

by William J. Henry

This book will provide you will a list of snacks that have a good mix of protein, fat and fiber that will keep hunger away and your blood sugar stabilized (and they taste great too!)....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 23 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners

by Tiffany Shelton

Master Your Ayurvedic cooking skills with this Essential Ayurveda CookbookWant to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance.Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda heal...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Natural Foods, Regional & International, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Diabetes: Reverse Diabetes Naturally & Safely: The Simple & Effective Changes You Can Make In Order To Reduce Blood Sugar Levels & Cure Diabetes (Diabetes ... Overcome diabetes without Dru

by Jane Aniston

Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details)Is diabetes stopping you or someone you know from fully enjoying life?Does diabetes run in your family, and are you worried about the possibility that you might be next?Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely?If so, this book will provide you with the answers you've been looking for!If you’re not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition!In this book, we'll cover such topics as:A quick look at diabetes, along...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Bland Diet Cookbook: What is Bland Diet and Recipes for Upset Stomach?

by Crystal Moore

Bland DietFoods to eat and avoidFoods you can eat while on a bland diet include:Milk and other dairy products, low-fat or fat-free onlyCooked, canned, or frozen vegetablesFruit juices and vegetable juices (some people, especially GERD patients, may want to avoid citrus juices)Breads, crackers, and pasta made with refined white flourRefined hot cerealsLean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fatCreamy peanut butterPudding and custardEggsTofuSoup, especially brothWeak teaFoods to avoid on a bland diet include:Fatty dairy foods, such as whipped cream or high-fat ice creamStrong cheeses, such as bleu or RoquefortRaw vegetablesVegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, an...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 79 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Dash Diet : The 30 Day Guide to Lose Weight, Lower Blood Pressure, Prevent Diabetes, and Live A Healthier Lifestyle (30 Day Challenge )

by Sarah Stewart

The Dash DietAchieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes and living a healthier and happier lifestyle. The Dash Diet, w...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 104 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Clean Eating: Anti-Inflammatory Breakfast Recipes: 50+ Anti Inflammation Diet & Clean Eating Recipes To Reduce Pain And Restore Health (Anti-Inflammatory Diet, Clean Eating Recipes, Cookbook Book

by Kira Novac

Anti-Inflammatory Cooking Made Easy, Exciting, Delicious and Fun!
Over 55 anti-inflammatory breakfast recipes for vibrant health, healing and natural weight loss
✔ Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.
✔ Enjoy amazingly delicious and nutritious, anti-inflammatory diet breakfast recipes while keeping your taste buds satisfied!
Dear Reader,
Do you think that anti-inflammatory diets are boring, complicated or confusing?
Not too sure where to start your transition?
Would you like to learn how to eat a healthy, anti-inflammatory diet and make it:

Doable
Fun
Inexpensive
Full of variety and taste
Family friendly
Quick and easy

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Smoothies for Diabetics: Over 205 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Bo

by Don Orwell

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 388 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

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