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Free Kindle eBooks | Disorders & Diseases | from Amazon and Smashwords

Showing Free eBook 1-30 of 989
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Rating: 5.00 / 5
5 reviews

How to Beat Restless Leg Syndrome: A Holistic Guide

by Christine Fadhley

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Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 35 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The No-Nonsense Guide To Candida (No-Nonsense Guides To Digestive Disorders Book 3)

by Healthful Publications

Discover Everything You Need To Know About CandidaHave you become sensitive to foods you were previously happy eating? Maybe you've started getting abdominal problems or an increase in fatigue? Have you been to the doctor for them to only turn you away as a hypochondriac? Well, there is good news. You are not alone. You could have a build-up of a yeast called Candida. The truth is, thousands of people worldwide are suffering from Candida Overgrowth and are unable to overcome it. This is due to a low amount of awareness and knowledge surrounding this disorder. This book teaches you everything you need to know about Candida so you can arm yourself with the knowledge to defeat it. It also goes into a step-by-step strategy that will help you free yourself from Candida and help you to take cont...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 53 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Dinners Under $10: Gluten Free and Dairy Free. Meal plan and grocery list included.

by Jennifer Bigler

7 simple and delicious gluten free and dairy free dinners that can easily be made for $10 or less. Grocery list and meal plan is included to keep things easy and simple. This is perfect for anyone just starting out with a gluten free lifestyle or for busy parents on a budget....

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sous Vide Cookbook: 600+ Affordable, Quick & Healthy Budget Friendly Recipes for Your Whole Family with 30-Day Meal Plan

by Dr. Betty Jhonson

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Genre: Cookbooks, Food & Wine, Special Occasions, Health, Fitness & Dieting, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

EMT Study Guide 2019-2020: The Complete NREMT Test Prep To Help You Pass The Exam, With Practice Test Questions And Answers

by William James

Study only what you really need to know!Individuаlѕ and vоluntееrѕ, whо find it diffiсult tо раѕѕ thе Emеrgеnсу Medical Tесhniсiаn Cеrtifiсаtiоn tеѕt can арреаr for the EMT Practice Tеѕt bесаuѕе ѕаmрlе tеѕtѕ аrе dеvеlореd tо аѕѕiѕt ѕtudеntѕ раѕѕ Cеrtifiсаtiоn tеѕt successfully.The ѕtruсturеѕ оf thеѕе tests аrе idеntiсаl to thе rеаl tеѕt including similar tеѕt ԛuеѕtiоnѕ and tеѕting process.Thе EMT practice ԛuеѕtiоnѕ itѕеlf iѕ nоt mеаnt tо сhесk a ѕinglе ѕеt рrоgrаm, but rаthеr tо еxрlоrе thе ѕеlесtiоn оf mеdiсаl knоwlеdgе nесеѕѕаrу fоr thе рrореr рurроѕе оf the EMT.However, this practice test divides the whole of medical knowledge p...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 207 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Atkins Diet Guide 2019-2020 : The Complete Beginner’s Guide and Step by Step Simpler Way to Lose Weight (Over 300 Delicious Atkins Diet Recipes for Quick and Smart People)

by Emma Baker

Atkins Diet Guide 2019-2020 You’re probably someone who lives a normal and healthy lifestyle, Making all of the right things, yet still grieving from health difficulty upon health problem that won’t go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night’s sleep, and you’re about giving up hope. You’ve tried treatment after treatment, never getting the results that you’re so desperate to seeThe Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.In this book, you will attain helpful information for getting started, such as:About Dr. Robert Atkins  The Atkins Diet       How does the Atkins diet workReasons to follow th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Kombucha Brewing: Improve Your Health One Glass at a Time (Easy recipes. Wheat free. Gluten free)

by Alison Jones

For 5000 years, generations in East Asia have enjoyed the refreshing taste of Kombucha, a fermented drink that has become popular in modern times thanks to its multiple health benefits.

In Kombucha Brewing: Improve Your Health, One Glass At A Time, you will find easy recipes with step by step guides to making your own Kombucha brewed drinks. Contents include:

• Discover the best recipes, traditional and modern
• Maximize the probiotic benefits with brewing tips
• Easy instructions for beginners

Order your copy today and discover a drink that improves your gut health and improves your digestion!
...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Paleo Bread: Healthy Delicious Gluten Free Bread, Biscuits, Muffins, Waffles & Pancakes Cookbook!

by Angelina Dylon

Paleo BreadHealthy Delicious Gluten Free Bread, Biscuits, Muffins, Waffles & Pancakes Cookbook!This book contains proven steps and strategies on how to bake and cook healthy gluten free bread while on a Paleo Diet.Because bread is an integral part of every persons meal, 'netizens' on Paleo have come up with creative ways tomake bread using Paleo-approved ingredients. This means, people on Paleo can still eat bread without the wheat,grains and dairy by using alternative flours from nuts and seeds. This means, you can still enjoy a slice of breador two without feeling guilty.This book will help you prepare, bake and cook gluten-free and dairy free Paleo bread, waffles, pancakes, biscuitsand muffins in quick and easy steps.What You Will Find in This Book:Simple Paleo Bread RecipeClassic Paleo...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

by John Perrier

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 89 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Kidney Failure: How To Treat Kidney Failure Naturally Without Dialysis So You Can Get Your Life Back!

by Holden Keller

Do you want to improve your kidney function and get your health back?Then read this practical kidney health book.Your muscle cramps will be gone.You will have better appetite.Your skin will not be as itchy and dry.The swelling in your legs and feet will be reduced.Your blood pressure will be lower.You won't have headaches or daily nausea anymore.You will reverse the severity of your kidney disease.How to prevent kidney failurekidney disease treatment optionsChronic kidney disease treatment guidelinesKidney disease treatment diethow to cure kidney disease at homeKidney failure treatment without dialysisHow to reverse kidney disease naturally....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Self Help Book to Navigate Through Menopause

by Mellie Brown

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Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Problems Encountered When Elderly Love Ones Need To Leave Their Home: The Pit Stops And Red Flags Of My Aunt's Journey

by Daurene Scullen

A must read guide into the assisted/memory care world, and the roadblocks and pit stops I encountered along the way by questioning my aunt's drug protocols and therapies. How you must be tenacious, pro-active and observant to make the simple changes to make your loved one's life so much happier and fulfilled. ADVOCATE!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 9 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Psoriasis Cure: A Guide On How To Give Relief To Your Skin With Natural Remedies At Home

by Tabb Quinn

This book deals directly and in a practical way with the severe autoimmune skin disease called psoriasis. "Psoriasis Cure" explains what psoriasis is, what causes are and what its effects are. This Guide will propose a psoriasis cure based on natural home remedies, on the radical change of diet and lifestyle. All you need to know to get relief from this skin ailment....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Career or Fibromyalgia, Do I Have To Choose?: The Practical Approach to Managing Symptoms and the Life You Love

by Karen R. Brinklow

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Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 92 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety After Cancer: How Beating Cancer Makes Life Worse (And How to Turn it Around)

by BH Lindblad

The ultimate post-cancer survival guideThrough painful personal struggle and discovery, BH Lindblad discovered that life after cancer wasn't as he imagined. Crippling anxiety and PTSD plagued him for years, with no end in sight.From vigorous research, Lindblad found a dozen natural ways to cure his anxiety, for good. In this ground-breaking book, which is part memoir and part prescriptive self-help, you'll learn exactly what you need to do to get back to a happy life.This book will address questions you may have about what causes post-cancer anxiety, as well as what you can do to help family members that are suffering in silence. From favorite foods and breathing exercises to eastern roots and mind control, you're sure to find a few tactics to help you enjoy cancer survivorship....

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 166 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases

by Ana Claudia Domene

The Coimbra Protocol relies on doses of vitamin D that range from 40,000 IU to 200,000 IU per day.
Mounting scientific evidence clearly shows that vitamin D has a powerful effect on autoimmune diseases, yet most doctors continue to prescribe no more than 1,000 IU or 2,000 IU a day to patients that suffer from such conditions. In this book, Ana Claudia Domene describes her experience with multiple sclerosis and the treatment that has radically eased her symptoms, allowed her to discontinue all conventional medications, and restored her health. Developed by Dr. Cicero Galli Coimbra, a neurologist practicing in São Paulo, Brazil, the Coimbra Protocol is a therapeutic approach that relies on high doses of vitamin D to halt the misguided attacks of the immune system, and it has enabled t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 132 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Anti Inflammatory Diet: A Complete Guide To Reduce Inflammation, Heal The Immune System And Prevent Degenerative Diseases - Plus Easy Recipes And Meal Plans For Beginners

by Jessica Weil

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start? You probably suffer from chronic inflammation and it is high time you had a look at The Anti-Inflammatory Diet!This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!This guidebook explores The Anti Inflammatory Diet and all of the benefits connected to it. Some of the topics that you will lea...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Discover the winner in you: What separates the winners from the losers in the pursuit of excellence( Guide to happiness, wealth and success ) (01 Book 1)

by Farill Farook

Discover the Winner is a personal journey, of the author pursue to find out how does one transform into a world class brand or is it limited to elite few. The burning questions that were boiled down to: •How and when does one build a brand?•Is there a formula that one could implement to establish as a brand?•Why do top individual or corporate brands fail after early potential?•What are the ingredients to build and sustain a winning brand?•How does one become a person of fame, expert, young prodigy or an Olympic champion?After years of confusion and pain seeking answers for nearly 2 decades, the author came to understand that anyone can build a brand and it’s not necessarily restricted to a few. Based on his own experiences and research of other successful models, the author has...

Genre: Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Self-Help, Motivational, Nonfiction, Education & Reference, Schools & Teaching, Parenting & Relationships, Parenting, Professional & Technical, Accounting & Finance
Size: 95 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Renal Diet Cookbook: The Easy-to-Follow Beginners Guide to Avoid and Manage Incurable Kidney Disease, Avoid Dialysis and Live a Healthy Lifestyle With 54 Low-Sodium, Low-Potassium Recipes

by Amanda Green

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Do you want to lose weight quickly, while still managing Chronic Kidney Disease?If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you! You can just follow the Renal Diet, a revolutionary weight-loss system that will help you to burn fat, heal your body and live healthier, while managing Chronic Kidney Disease (CKD).Chronic Kidney Disease (CKD) is a type of kidney disease in which there is gradual loss of kidney function over a period of months or years.Chronic kidney disease affected 753 million people globally in 2018, including 417 million females and 336 million males. Complications with this dise...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 99 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

How To Reverse Diabetes: A Short Guide To Reversing Type 2 Diabetes, Losing Weight And Feeling Amazing

by Richard Baker

THERE IS THE EASY PROVEN PROCESS TO REVERSE TYPE 2 DIABETESBy Richard BakerDiabetes is ranked as the #7 killer in the USA. When you consider that most diabetics have heart disease (#1 killer) or cancer (#2 killer) on their death certificates and NOT diabetes which was the underlying cause, diabetes is more like the #3 killer that causes #1 & #2.Avoid the misery of blindness… cold, numb, painful limbs… amputation… and premature death that goes along with diabetes.Diabetes is reversible and curable without drugs.The whole subject of overcoming diabetes is a mental game as much as and even more than a physical one. As so it is important that you are easy on yourself by making gradual changes rather than trying to do everything all at once. Find your own pace, this can be as slow or fast...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 55 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

WORLD LORAZEPAM DAY

by Robert Trainor

As of 8/21/18, this book has only received one review. Because the review is quite negative, I posted a comment, but since it is difficult to access this comment, I am reproducing it here. My comment also serves as a good introduction to this book, a book that could help many people who suffer from either anxiety or chronic pain. The review is entitled Dangerous Read, and this is my reply:World Lorazepam Day was uploaded to the Amazon web site on June 22nd.-In the fifty-nine days since then, it has sold three copies from which I have derived a total of one dollar and five cents in royalties. This book was not intended to be a commercialization of anything; rather, my motivation was to help people who suffer from anxiety and chronic pain disorder. Whatever your “coping strategy building...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Her Mother's Voice: A Short Story

by William Peskett

An elderly expat, widowed in Thailand and suffering from dementia, recalls snippets from her life and records a message for her daughter.This story appears in Sweet Song of the Siren and Other Stories....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Literature & Fiction, Short Stories, Nonfiction, Single Authors
Size: 10 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Justify This 2011 - 2015: (Diabetes, Discrimination, Disability, Ableism, Disablism)

by Nostaple Limited

If a multinational employer fired you for having diabetes because you would be off sick a lot in the future, what would you do? This is a true story of discrimination in the workplace, one ordinary person against a multinational employer, multinational legal firm, barrister, appeal courts, countries and international courts, in the form of a diary including emails, correspondence, and judgments. A modern day David and Goliath with many twists along the way.Open the book and discover topics such as:•disability (diabetic, diabetes) discrimination, disablism and ableism.•diabetes type 1 and diabetes type 2.•dismiss diabetes type one or two.•direct and indirect discrimination.•stereotypical assumption.•insulin, hyperglycemia, hypoglycemia, and hba1c.•unfair dismissal.•workplace...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 461 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Our Mother Nature: Your Natural Food Source For Healing

by James A. York

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Maximize Your Testosterone At Any Age!: Improve Erections, Muscular Size and Strength, Energy Level, Mood, Heart Health, Longevity, Prostate Health, Bone ... much more! (Bioidentical Hormones Book 9)

by Swartz M.D., J.M.

DID YOU KNOW THAT: • Low testosterone can kill you? Yes, it’s true (Circulation, Dec 2007)! • Low testosterone doesn’t just happen to older men? Testosterone is dropping in ALL men (on average), all over the world, even YOUNG men! • Most doctors will NOT treat men with moderately-low testosterone?IMAGINE IF YOU COULD:: • Live longer with decreased risk for heart disease, cancer, and even accidents! • Maximize your testosterone no matter what your age! • Find a doctor who can recognize and treat all testosterone disorders!YOU DON’T HAVE TO IMAGINE IT! This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions,...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 127 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Nutrition in type 2 diabetes,italian recipes

by baxy charters

This guide focuses on a pathology such as diabetes in type 2.the importance of nutrition and excellent italian recipes as a solution.Good reading....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 28 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Histamine Intolerance: The Complete Novice Guide (Histamine Intolerance Revealed)

by Fredrick Clara

If you are finding it difficult with your health, but your doctor diagnose you and seams not to see anything wrong with your health, it might be you have histamine intolerance, it is a medical conditions that have a wide ranges of unpleasant symptoms which includes irritability, digestive disorders, swelling in the face, hives, itching , flushing headache and so onThis condition is very difficult to diagnose and affected persons often fail to get effective treatmentIt is estimated that about 1% of the world population suffers from itThis guide will show you everything you need to know about histamine including the symptoms, medical treatment and how to effectively manage histamine intolerance Get your copy today...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 16 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I AM Enough: Healing A Broken Body

by Michael Pestano

This is not just another weight-loss book. It is a powerful, real, raw, and authentic revealing of the innermost healing of emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what the eyes can see. Rather, they reside inside of us. In this book it explores the successful weight loss of over 107 pounds, reversing type 2 diabetes and the healing transformation from a lonely, troubled, sickly type 2 diabetic, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.This book encompasses physical fitness, a healthy lifestyle of self-care and self-love, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. Aided throu...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, New Age, Science & Math
Size: 262 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

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Rating: 4.80 / 5
5 reviews

Intermittent Fasting: Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy. Meal Plans with more than 80 Delicious Recipes!

by Melany Flores

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Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 458 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Art of Manipulation: Powerful Dark Psychology Techniques on How to Influence Human Behavior, Effectively Deal with People and Get the Results You Want with Persuasion, NLP and Mind Control

by Edward Anderson

Do you want to learn the secrets to influencing human behavior?Is this something that would be of use to you at work or in a relationship?Start reading this book NOW!Manipulation is just one of the strands of what is known as dark psychology. It can often stir up negative connotations when it is used by people like narcissists who simply want their own way all the time, but it can be an extremely useful tool when it comes to negotiating and conducting business or other transactions.Inside the pages of this book, The Art of Manipulation, you will find many useful tips and techniques which can be used, with chapters that cover:What manipulation really isThe different types of manipulation that can be employedManipulating the mind using NLPThe power of persuasionMind control techniquesHow to ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 88 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

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