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Free Kindle eBooks | Diets & Weight Loss | from Amazon and Smashwords

Showing Free eBook 1-30 of 1495
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Rating: 4.90 / 5
5 reviews

Clean & Lean: Сlеаnѕ your Body оf Toxins in 10 days and kеер уоurѕеlf fit with kеtоgenic diеt, find a Nеw Yоu and livе bеttеr! (90+ Rесiреѕе Kеtо, Eаt Well, Clean уоur Bоdу)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Kеtоgеniс diets have been in uѕе since 1924 in реdiаtriсѕ as a trеаtmеnt for ерilерѕу. A ketogenic (kеtо) diеt is оnе thаt iѕ high in fаt аnd lоw in carbs. The dеѕign оf thе kеtоgеniс diеt iѕ tо ѕhiftѕ thе bоdу'ѕ mеtаbоliс fuеl frоm burning carbohydrates to fаtѕ. With thе keto diеt, the body metabolizes fat, instead of ѕugаr, intо energy. Ketones аrе a byproduct оf that process.Ovеr thе уеаrѕ, kеtоgеniс diеtѕ have bееn uѕеd tо trеаt diаbеtеѕ. Onе justification wаѕ thаt it trеаtѕ diаbеtеѕ аt its rооt саuѕе by lоwеring carbohydrate intake leading tо lower blооd ѕugаr, which in turn, lоwеrѕ the nееd fоr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting: Eat what you love, heal your body and improve your health through this secret weight loss guide! Living an healthy lifestyle, burn ... and losing pounds has never been so simple!

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for FREE★★Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success?If you’re ready to transform yourself through a healthier diet and lifestyle, search no further -- this is the book for you. Read on!Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.Today, many people are rediscovering this amazing dietary intervention which offers loads of benefits when done correctly, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 128 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

5:2 Diet: 5:2 Diet for Beginners - A 5:2 Diet QUICK START GUIDE to Intermittent Fasting, Rapid Weight Loss & a Long Healthy Life, with 5:2 Diet Recipes ... Fasting, Fast Diet (5:2 Fast Diet Book 1

by Gina Crawford

5:2 Diet - Blast fat and live longer with the power of intermittent fasting!
A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever!
Though the 5:2 diet itself is fairly new, the...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 95 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 weeks. Lose Weight with the Innovative Intermittent Fasting 16:8 method

by Jason Cooper

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Body...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 105 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

How Not to Become Overweight while Working in the IT Industry

by Ivica Milaric

In practically all developed countries of the world, the rates of obesity are going up. At the same time, the ever-increasing number of people find employment in the IT or IT-related fields of industry. This eBook examines the connection between working in the IT industry and the dangers of becoming overweight that these jobs carry with them, while it also explores psychological ideas which might be able to impact this process in a positive way....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Foods that speed up metabolism: burn more calories easily with these metabolism burning foods

by NICOLAS IVAN

If you have a slow metabolism you will be much more difficult to lose weight than someone who has a faster metabolic There are two key points to recognize if you want to lose those pounds that increase the amount of exercise you do every day and change the foods you eat.
in this book there is a list of foods that helps speed up metabolism.Think of these foods as support mechanisms on your way to weight loss .,,,,, and you will see the magic results in your weight !!!!!!!!!!!!!!!!!!!!!!!!!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Honey: The Fantastic Honey Book! Latest Natural Important And Benefits Of Honey To The Body

by Sam Williams

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

The Ultimate Mediterranean Diet Cookbook: Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge

by Sarah Amber Patterson

Promotion ends shortly! The Ultimate Mediterranean Diet Cookbook Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge incl. 30 Days Weight Loss Challengesuper delicious, easy to prepare!★ You want to learn some important things about equipment and usage ?★ You want to lose weight immediately ? ★ You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?★ You want to make your Mediterranean evening with friends perfect?★ You need a big variety of recipes for different occasions?★ You want to know how you can wow your family and friends this weekend? You’re a foodie who doesn’t want to sacrifice flavor or satiation for the sake of better health. You’re looking for a diet that you can adopt on a permanent basis that will prov...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan

by Sarah Amber Patterson

Promotion ends shortly! Intermittent Fasting for Beginners The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ?★ You want to lose weight immediately?★ You need a big variety of recipes for different occasions?★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or l...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 119 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Cookbook For Busy People: A Practical Approach To Health & Weight Loss, 115 Quick, Delicious & Easy Recipes With Picture & Your Essential Guide to Living The Keto Lifestyle

by J.P Elliot Linda

★★★ Buy the Paperback version and then get the Kindle Book versions for FREE ★★★Do you know, How to works Keto Diet? If you want to know, How to Keto works and also want to know about keto recipes? Then this book for you and this is your Health, Weight Loss, Easy Keto Recipes For Your Essential Keto Lifestyle. This keto diet contains large sections which will introduce you to a keto diet, Top 115 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. The recipes in this keto diet book naturally make that they will help you in your weight reduction objectives.This Keto diet gives you the following thing:What is the Ketogenic Diet?Why it is extremely popular among a great many individua...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 302 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Diabetes Diet Guide: The best 197 foods in the world for diabetics: How to live an extraordinary life and eat what you want even if you have diabetes

by Daniel Donald

Diabetes Diet Guide: The best 197 foods in the world for diabetics: How to live an extraordinary life and eat what you want even if you have diabetesThe restrictions and limitations often associated with a diabetes diagnosis can often feel like the end of the world for sufferers. Many feel like they can no longer enjoy the foods they love, and this can have a negative knock on effect on the rest of their lives. However, diabetes doesn’t have to have such a firm hold on our lives and there are ways in which to evade this grip and live a life according to our own rules. D Donald’s Diabetes Diet Guide is the perfect remedy to the supposed restrictions diabetes can impose on its sufferers. This bumper cookbook is packed full of recipes, 197 to be exact, from all over the world meaning meal...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto Meal Prep: Quick, Healthy and Delicious Ready-to-Go Ketogenic Diet Meals to Prep That Actually Taste Good. (Perfect for Beginners and Busy People)

by Serena Baker

Save time, get in shape and stick to your health goals with this comprehensive guide to planning and preparing delicious keto-friendly meals!Whether you're a work-at-home mom or dad, a career-focused individual who's super busy, or a small business owner, one thing is common —due to the demands or fast-moving world makes on you daily, you barely have time to prepare healthy meals for yourself and your family— so you often revert to fast food, take-out meals and other snacks loaded with sugar which you know is unhealthy, so you rationalize away your poor food choices by blaming it on your career.But being a busy person shouldn't be an excuse to explain away your unhealthy lifestyle. This guide is going to show you how easy it is to prepare healthy, delicious, and keto-friendly meals.In ...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: Unknown
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Ketogenic Diet: 30 Amazing Healthy Ketogenic Recipes For Weight Loss (ketogenic diet cookbook, ketogenic weight loss recipes, paleo cookbook, clean eating recipes, quick & easy ketogenic cooking)

by Tyler Fletcher

This book provides a great insight for the recipes if you are looking forward to lose weight. You will be able to find variety of recipes within just one book. The recipes are easy to prepare with exciting ingredients.All the recipes are quick to prepare with delicious taste. Pick your favorite recipe and start cooking now with choosing the best for yourself. The recipes are divided into categories as follows:Ketogenic Breakfast RecipesDelicious and Quick Ketogenic Lunch RecipesEasy Ketogenic Dinner RecipesKetogenic Dessert RecipesYou can make a perfect diet plan which you can be used during the process of losing weight. You can make a recipe and keep it for 2-3 days to eat it on and off. This will be included in your weight loss plan along with being healthy at the same time.Make a plan f...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Intermittent Fasting For Weight Loss & Improved Health: It’s Not HOW MUCH You Eat. It’s WHEN You Eat It

by Kathleane O'Leary

Are you looking for an easy way to lose weight, get healthy, or improve your athletic performance?Have you been wondering if Intermittent Fasting is the Magic Bullet?• No calorie counting• No carb counting• No strange foods• No pills or supplementsIntermittent Fasting is an enormously powerful and extremely flexible tool that comes packed with loads of benefits including:• Easy Weight Loss• Improved Health• Steady Energy throughout the day• FREEDOM from counting calories, fat grams, and carbs• Dramatic Boost in HGH• Normalized Appetite and Cravings• Combats Jet Lag• NO MORE Yo-yo Dieting• Increased Alertness, Focus, and Memory• Measurable Improvement in Sports & Workout PerformanceThis easy to understand, comprehensive guide explains not only the benefits of Int...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 47 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

PITMASTER THE COMPLETE GUIDE TO KETOGENIC HEALTH AND FITNESS: KETO PALEO

by Timothy Thomas

PITMASTER The Complete Guide to Ketogenic Health and Fitness: KETO PALEOThis book is Adkins and South Beach Diet friendly. Can be used with great success in conjunction with Intermittent Fasting. We will be covering that soon in the PITMASTER Series books. This book provides easy to use recipes to keep your lifestyle a healthy one.Our recipes were made by some of the worlds finest Chefs, handpicked, for you and your family.These are also fantastic for Outdoor Cooking and entertaining.After a day a Planet Fitness doing Pilates or a full workout or even just got general nutrition these books offer low carb high protein meals that taste good.If you like this book enjoy you would also enjoy PITMASTER: THE KETO GRILL BIBLEFeel free to check out the entire line of PITMASTER books.Remember, we a...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 68 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

by Linda Hogan

Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:●Basics of the keto diet plan as a vegetarian.●Health benefits of the keto plan●Know when you’re entering ketosis...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 186 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Soups and Stews Instant Pot Cookbook: Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes

by Sarah Spencer

...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freestyle Cookbook: The Essential Instant Pot Cookbook with Delicious, Easy, Quick and Healthy Recipes to Achieve Weight Loss!

by Zara Elby

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Parenting & Relationships, Parenting
Size: 73 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AUTOPHAGY: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, learn the Anti-Aging’s secret Using Your Body's Natural Intelligence

by G.S. Schultz

★★★ Kindle Version is FREE with Purchase of Paperback ★★★If you want to discover the true behind of weight loss and how to clean and detox your body through the normal рrосеѕѕ called Autophagy, then keep reading!Autорhаgу is the natural process bу which оur bоdу rеmоvеѕ оut сеllulаr junk to lеt new сеll grоwth. It makes tоtаl sense thаt оur bоdу needs an internal clean uр tо detox аnd rераirѕ itself. Autорhаgу dеѕtrоуѕ раrtѕ оf thе cell, рrоtеinѕ, аnd сеll mеmbrаnеѕ which аrе not funсtiоning соrrесtlу.Fоr autophagy tо kiсk in, one muѕt fаѕt fоr uрwаrdѕ of 24 hours. Thе mесhаniѕm is likely еxасеrbаtеd by рrоlоngеd рrасtiсе (however, еvеn ѕhоrt bоutѕ of 12-16 hоurѕ hаv...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Science & Math
Size: 122 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting For Women: The Ultimate Guide With 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape and Heal Your Body Through The Process of Metabolic Autophagy

by Emma Lopez

★★★ Buy the Paperback version and get the Kindle Book version for FREE ★★★Have you tried to eat healthily, monitor calories and train like crazy, but your body doesn't respond to your command: "Lose weight?" Are you feeling overwhelmed about trying complicated diets and recipes?If you want to learn the easiest way to lose weight quickly, then keep reading…Intermittent Fasting is a “new and fascinating” weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods!Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often you don’t know exactly what to eat. But here that won't be a problem with my 50 easy and delicious recipes.You will know exactly what you need to eat along yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet for Beginners: Ketogenic Recipes Cookbook to Start Living Keto. DIY Face Masks from Top Keto Foods for Anti-Aging Effect

by Emma Green

So...What Is The Keto Diet Exactly?Don’t blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Inside the book you will find:12 Keto foods –learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade –DIY Face Masks from TOP ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet and Intermittent Fasting: 2 Manuscripts - Easy Keto Diet For Beginners - Intermittent Fasting For Woman: This Book Includes: Intermittent Fasting For Woman – Easy Keto Diet For Beginne

by Laura Violet

This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Intermittent Fasting For Woman"★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet Book:How much do you really know about keto diets, ketosis or even keto flu?Are you looking for just another keto recipe cookbook or do you need something more?Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!Presen...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 205 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Intermittent Fasting 16/8: Delightful Recipes & Meal Plan for 3 Weeks Lose Weight with the Revolutionary Intermittent Fasting 16/8 Method

by Carl Jackson

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Bod...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 128 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Prep: 28 Days Meal Plan For Weight Loss: The Complete Ketogenic Diet Cookbook (Keto Diet For Beginners 2)

by Alexa Taylor

Do you want to lose weight and live a healthier life? Tired and frustrated of all the difficult dieting books out there? Then it’s time to try out the keto diet!With 50 mouth-watering recipes, as well as a Q and A containing the answers to all your most common questions, the Keto Meal Prep and its powerful 28-day plan will put you on the path to losing weight, feeling healthier, and having more energy.Inside this easy-to-use guide, you’ll discover the amazing benefits of the keto diet, as well as how to stick to this diet with a wide variety of delicious recipes. You’ll learn about:The Key Principles of the Keto DietHow the Keto Diet Can Fight Metabolic Disease, Help You Lose Weight, And MoreThe Powerful 28-Day Keto PlanCommon Mistakes, and How to Avoid ThemFrequently Asked Questions...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 113 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Gastric Sleeve Bariatric cookbook: Gastric Bypass Cookbook and Diet Guide with Simple delicious Meal Plans - Live Your Best Life and Keep the Weight off After Weight Loss Surgery bariatric

by Younan Campbell

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgeryfor anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.Hopefully, those of you who have already gone through the procedure realize how important it isto not cheat on your diet, and you hopefully also have a good understanding of how to succeed in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 201 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Healthy and Easy Vegan Instant Pot Recipes: 5 Ingredients in 30 Minutes or Less – A Simple and Fast Vegan Cookbook (vegetarian cookbook,instant pot recipe,pressure cooker recipes)

by Grace Carson

...

Genre: Cookbooks, Food & Wine, Meals, Professional Cooking, Quick & Easy, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: 121 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Acid Alkaline Diet for Beginners: The Complete Guide Step By Step For Understand pH, All Day Plan, Acid Foods, Anti Inflammatory Diet And Recipes

by Laura Violet

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!  Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the Ketogenic diet, and out of all of them, only the Alkaline diet stands out.Why?It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood Stars are lovers of it.Why are they crazy about Alkaline diet? Is it true that the Alkaline diet has been rumored to help treat cancer or even prevent it?In this book we will analyze everything that you need to know about the Alkaline diet; its benefits, recipes, meal plan and much more!You really have to read this book!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Diabetic Cookbook & Action Program: The Solution for the Type 2 Diabetes with Recipes for Weight Loss Quickly and Deal with Food

by Micheal Newman

Do you want to know how to live with and fight diabetes? then keep reading...Finger pricks, glucose tests, insulin boosts, skipping dessert, constantly questioning what is safe for you to eat or drink... Life as a diabetic is no cakewalk. Diabetes is a disease that has probably taken over the life of someone you know—or maybe it's taken over your own? It is a disease that forces you to look at food from a new perspective. One where you fear the consequences of having those extra carbs or that can of pop with your lunch. Thousands of individuals are living that kind of life, and thousands of others are on the verge of following that same path. More and more individuals are being diagnosed with diabetes and prediabetes each year. It is a number that is increasing significantly and  is d...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 204 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Superfoods Cooking For Two: Over 150 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Today Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cooking for Two contains over 150 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 326 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting For Beginners: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss with recipes for health Watchers Losing Weight with Intermittent Fasting Diet Plan

by Michelle Dawson

Promotion ends shortly!Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent fasting is fast becoming the most popular method to lower and maintain weight. Whether you have chosen the 5-2 diet, the 24-hour fasts or the alternating fasting days, this book will show you how to choose your style and reach your goal of weight loss.While most texts about fasting are written primarily for male bodybuilders, the author Michelle Dawson opens a new path by creating this guide for both genders and certainly leaves nothing to be desired.The book "Intermittent fasting" reveals a true and bearable way to maintain a slender and healthy body that can b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 119 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

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