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Free Kindle eBooks | Diets & Weight Loss | from Amazon and Smashwords

Showing Free eBook 1-30 of 1495
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Rating: 4.80 / 5
5 reviews

Mediterranean Diet Cookbook: 600 Quick, Easy and Healthy Mediterranean Diet Recipes for Beginners: Healthy and Fast Meals with 30 Day Recipe Meal Plan For Whole Family

by Lisa Sanders

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

COMPLETE RENAL DIET COOKBOOK: THE OPTIMAL RECIPE BOOK TO MANAGE KIDNEY DISEASE AND AVOID DIALYSIS!

by Albert Simon

THIS COMPLETE RENAL DIET COOKBOOK WILL HELP YOU TO MAKE EASIER YOUR EVERYDAY COOKING ROUTINE AND DO NOT WASTE ANY TIME FOR COUNTING NUTRITIONAL INFORMATION!_________________________________________________________________________Being diagnosed with kidney disease can be alarming but you should know that it is not uncommon and in most cases not as bad as you might be taking it. However, everyone has hope and the author Albert Simon, after many types of research and consulting with the nutritionists and kidney disease doctors create a renal diet cookbook. This is more than just an ordinary cookbook; it will give to the patients a completely new healthy and tasty meal experience. This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 137 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Keto Savory Fat Bombs: Savory Fat Bombs Recipes for Ketogenic,Gluten Free & Low-Carb Diets Made Easy and Fast to Living your Keto Lifestyle(keto fat bombs ... fat snacks,fat bombs keto snacks)

by Caren Warren

Burn fat, Feel incredible, Boost your energy and Satisfy your tooth.These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Discover “Keto Savory Fat Bombs Keto Pizza and Friendly Snacks for Ketogenic, Paleo & Low-Carb Diets. Easy Recipes for Healthy Eating to Lose Weight Fast. (low-carb snacks, keto fat bomb recipes)” by Caren WarrenKeto Savory Fat Bombs Cookbook includes:mouth-watering recipes of Savory Snackseasy to prepare recipes, beautifully laid out with gorgeous photography – making them a joy to create!easy to follow directions and easy to find ingredientsideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treatsfull images, ...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Meals, Regional & International, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

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Rating: 4.10 / 5
4 reviews

Anti Inflammatory Diet Instant Pot Cookbook: Easy Instant Pot Recipes to Decrease Inflammation. Heal Your Body and Lose Weight with Your Electric Pressure Cooker. Anti-inflammation Meal Plan

by Tiffany Shelton

Are you looking for easy Instant Pot recipes that fit with your Anti Inflammatory Diet and busy schedule?Look no further than Anti Inflammatory Diet Instant Pot Cookbook, where you'll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.For your satisfaction, this anti-inflammatory Instant Pot cookbook offers:50+ Instant Pot recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsTwo-Week anti-inflammation meal plan for your Instant Pot  that is going to make life easierSimple, healthy and delicious instant pot recipes for breakfast, lunch, and dinner with main course dishes, sides, soups, ...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Law, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

by David Nordmark

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

PLANT BASED DIET FOR BEGINNERS: HEALTHY PLANT BASED EATING FOR WEIGHT LOSS

by Anne W. Boles

PLANT BASED DIET FOR BEGINNERSGet healthy, lose that weight effortlessly, and feel great on a plant-based dietDo you wish to stop that obesity, poor sleep, bad skin, accelerated aging, inflammation, physical pain, and lack of energy? Are you in need of a plant–based diet that can dramatically lower the amount of LDL cholesterol in your blood, help you lose weight, and build your body mass as well as enhance your immune system? Perhaps you’re thinking about transitioning to a plant-based diet or looking to incorporate more plant-based food into your nutritionWell, here’s a fully informative diet book. “Plant Based Diet for Beginners” is a comprehensive and trustworthy guide written to help you discover more health and nutrition tips about plant-based diets.The most common health c...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 130 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Juicing: 30 Insanely Delicious Recipes For Every Day

by Antony Rhodes

A Superfood Explosion To Jump-Start Your Weight Loss, Improve Your Mood, Energy Level And Overall Health We all know that eating healthy is hard and cooking healthy food every day is even harder! Juicing has taken off in popularity because it solves both issues at once. This book is designed to empower you by providing essential juicing techniques along with tasty recipes to help you make delicious, nutritious beverages. Best selling author Antony Rhodes condenses years of juicing experience to show you how to get started, keep it simple, and keep your blender going through every season. Your body will thank you as you discover the nutritional benefits of every delicious natural ingredient you can think of. Get These Amazing Benefits Of Juicing Get rid of that stubborn body fat, includi...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Easy Keto Cookbook: Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook (Easy-to-follow recipes 1)

by Alice Shermann

Eаting hеаlthiеr, lоѕing weight, аnd trimming уоur waistline―no matter what уоur reasons fоr following the kеtоgеniс diеt are, ѕtаrting iѕ never аѕ simple аѕ it ѕоundѕ. Eԛuiррing уоu with easy-to-follow kеtо rесiреѕ and nееd-tо-knоw info аbоut thе kеtо lifеѕtуlе.  Thе categories оf Kеtо inсludе Keto Crockpot, Slow сооkеr, Keto bread аnd other еаѕу Kеtо rесiреѕ.Thiѕ Cоmрlеtе Kеtо Diet Rесiре Bооk iѕ уоur all-in-one rеѕоurсе fоr ѕtаrting аnd sticking to thе kеtоgеniс diеt. Kеу intо kеtо аnd lеаrn hоw gооd it саn fееl to lose weight аnd lead a hеаlthу lifеѕtуlе with The Cоmрlеtе Kеtо Diet Rесiре CookBook.The Cоmрlеtе Ketogenic Diеt fоr Bеginnеrѕ...

Genre: Cookbooks, Food & Wine, Natural Foods, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 185 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Effective Vegan Instant Pot cookbook for beginners: Easy, Healthy, Quick

by Diana Perez

This collection of easy, quick and healthy vegan recipes for the incredibly popular electric pressure cooker the Instant Pot. This vegan cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal. Every recipe is photographed in this highly visual collection. The Effective Vegan Instant Pot cookbook for beginners will quickly become a go-to source of inspiration in your kitchen....

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MEDITERRANEAN DIET PLAN: The First Complete Guide Mediterranean Diet, Cookbook and Healthy Recipes for Burn Fat, Plant, Reset your Metabolism and Weight Loss, Mediterranean diet Plan, Mindset Paradox

by Melissa smith

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FREE! In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it! This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book!Do you want to lose weight while still enjoying your favorite foods? Do you want to reap these benefits?Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health? Would you like to know which one...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 174 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Simple Keto Diet Cookbook: 101 recipes for Busy People Looking to Stay Healthy!

by Walter Bazar

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Beginner's Keto Diet recipes: Easy & Complete ketogenic cookbook for a keto reset diet. The low carb cookbook & weight loss plan for lazy people with more than 50 recipes for a new keto Li

by Amanda Sanders

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Freestyle 2018-2019: 2 Manuscripts: 192 Best Easy and Healthy Recipes to Quickly Lose Weight (BONUS: 2x 21 Day WW-Friendly Meal Plan Included. Start Your Weight Loss Program Today!)

by Clarissa Fleming

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 9.91 mb
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level

by Stephen Jones

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level)Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. .Here Is A Preview Of What You'll Learn...some really useful nutrientsthe types of nutrients your body needs and at wha...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

101 Salmon Recipes: easy salmon recipes everyone can do

by Felice Mastronzo

Recipes you will find in this book:Alysia's Creamy Salmon PastaBBQ Salmon with Tomato Vinaigrette over Mixed GreensBacon-wrapped salmon with sweet potatoesBaked Cream Cheese SalmonBaked Salmon Asparagus ParcelsBaked Salmon PastaBaked potato skins with smoked salmon and fresh dillBaked salmon fishcakes with parsley sauceBaked salmon kedgereeBaked salmon with sesame-soy sauceBarbecued salmon with habanero-lime butterBroccoli soup with salmon cakesCauliflower and smoked salmon soupCedar Smoked Barbecue SalmonChowder with Smoked SalmonCitrus Salmon in Parchment ParcelsCitrus salmon and spaghettiCreamy Salmon and Broccoli PieCreamy smoked salmon carbonaraCreole style salmonCrunchy Salmon Fingers with Roasted Tomato Chutney and Potato wedgesFoil-baked salmon trout with gooseberry and elderflower...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 157 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Lose Weight, Stay Healthy: 25 Recipes to Help You Lose Weight the Natural Way

by Nancy Silverman

There are many ways to lose weight. Some are healthy and some are not. This cookbook will help teach you how to lose weight the natural way by eating healthier foods. Consuming more vegetables, fruits, meat proteins and seafood is a great start.The recipes in this cookbook use ingredients that are full of nutrients that your body needs, like proteins, vitamins, and minerals. You may think cutting out all fats will help you lose weight as well, but our bodies still need healthy fats, like the ones found in avocados and salmon. These recipes teach you what your body needs to stay healthy and lose weight at the same time. You’ll find delicious recipes for breakfast, lunch, and dinner which will help you stay on track to your weight loss goals. Even if your family isn’t planning on dieting...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 62 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Enjoy Food!: ...and the top myths that still prevent you from doing so

by Pavel Stanishev

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 105 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

The Big Book of Healthy Meal Prep: 100+ Easy Make-Ahead Recipes. Grab & Go Breakfasts, Packable Lunches, Wholesome Dinners, Healthy Snacks & Desserts. Cook, Prep, Store, Freeze.

by Maple Grove Press

★★Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE★★Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a ...

Genre: Cookbooks, Food & Wine, Professional Cooking, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Effective Vegan Slow Cooker Cookbook for 4: Lose Weight and Reduce the Chances of Heart Disease, High Blood Pressure, High Cholesterol, Stroke, and Type 2 Diabetes with These Easy Vegan Recipes

by Chef Effect

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 86 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

250 Weight Loss Secrets and Meal Prep Basics: Achieving Weight Loss Goals: Rapid Weight Loss Bundle

by J.D. Stark

Get insider tips and secret knowledge to achieve your weight loss goal! This book brings to you 250 simple and effective tips to reduce your calorie intake and increase your calorie burn. It tells you simple ways to bring big changes in your lifestyle.Inside you will find •    The ideal meal plan for a weight loss diet•    A list of some fat burning foods that help in weight loss•    Simple workout tips •    Secrets for getting the most from your workouts•    Diet tipsDon't Delay. Buy your copy of 250 Secret Weight Loss Tips and start on healthy journey to a better you. ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

KETO DIET FOR BEGINNERS: A complete guide to Keto Diet recipes for beginners and advanced cooks

by Louis Borl

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Fat Bombs Cookbook: Sweet & Savory Snacks for Gluten-Free, Grain-Free, Paleo, Low-Carb and Ketogenic Diets (Keto Diet Menu Book 2)

by Jennifer Tate

Are you on a keto diet and want a snack? No problem!In this Fat Bombs Cookbook, you will find your favorite fat bomb recipes and remain faithful to low-carb nutrition. Cooks and nutritionists have developed a food system where you can eat your favorite dishes and, at the same time, get all the benefits of a diet.The cookbook includes low-carb fat bomb recipes for:Ketogenic Sweet Snacks and TreatsKetogenic Savory Fat BombsYou can enjoy these fat bomb recipes in low-carb, paleo, gluten-free, and grain-free diets as well.You can cook fat bombs every day, enjoying your favorite ingredients, and increasing your energy. All the bomb recipes are really easy to follow, and you can cook them with your kids.In addition, we tried to design the book so it would be extremely convenient.THE SNACKS LOO...

Genre: Cookbooks, Food & Wine, Baking, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction
Size: 97 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks For Beginners All in One Cookbook (BONUS: 21-Day Meal Plan To Help Lose Weight, Heal Your Gut, Feel Better With The Plant Paradox Diet)

by Clarissa Fleming

Losing weight sucks right? Not really, here's a delicious way to get started...✩✩ Buy the Paperback and Receive the eBook for FREE✩✩Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis.Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often. Yet, there is something that you can do about it and begin to get your body’s digestive system back on trac...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 165 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet: A Practical Approach to Health & Weight Loss,212 Easy Low-Carb Recipes With Picture, Easy Diet, Lose Weight 2019

by Mary Thomson

212 EASY KETO RECIPES WITH PICTUREThis keto diet contains large sections which will introduce you to a keto diet, top 212 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. The recipes in this keto diet book naturally make that they will help you in your weight reduction objectives.Forget not knowing what to eat in the Ketogenic Diet, now you will have these easy and delicious Ketogenic Recipes at your disposal!These friendly keto recipes are divided into intuitive and easy-to-find categories, making it easy for you to revisit any of your favorite recipes or share them with other people who are making the ketogenic diet.This Keto diet gives you the following thing:•What is the Ketogenic Diet...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 441 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

250 Weight Loss Secrets - Keto Diet for Beginners - Meal Prep Basics - Achieving your Weight Loss Goals: Ultimate Secret Rapid Weight Loss Bundle

by J.D. Stark

This book brings to you 250 simple and effective tips to reduce your calorie intake and increase your calorie burn. It tells you simple ways to bring big changes in your lifestyle.Bundled are the popular Ketogenic Diet for Beginners and Meal Prep Basics. Get all the knowledge you need to start your weight loss journey,Inside you will find •    The ideal meal plan for a weight loss diet•    A list of some fat burning foods that help in weight loss•    Simple workout tips •    How to start the Ketogenic Diet•    How to prep so you will always have healthy meals available. Don't Delay. Buy your copy of The Ultimate Weight Loss Bundle and start on healthy journey to a better you....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 244 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Fat Bombs: Over 90 Recipes of Keto Snacks and Treats for Fat Burning and Healthy Weight Loss

by Adele Baker

...

Genre: Cookbooks, Food & Wine, Baking, Meals, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 161 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love—Includes Over 40 Macro-Friendly Recipes!

by Thomas Rohmer

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here’s the reality:Dieting used to suck:You’re tired of eating the same boring healthy foods.You’re tired of eating 6 small meals a day to “boost your metabolism.”You’re tired of low carb diets that leave you feeling miserable.And finally, you’re tired of gaining all of the weight back.Luckily there’s a better way to go about this and it’s called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that’ll allow to lean down while eating your favorite foods.And the best part is that beca...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing your Body for a Healthy Lifestyle.

by Amy Smith

What if I tell you all about a fantastic way to help you live longer, lose weight, and that is super easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you read, “Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing your Body for a Healthy Lifestyle,” you will learn all the ways intermittent fasting, and fasting in general, can help you in your life!Buy the Paperback Version of this Book and get the Kindle Book for FREEBesides losing weight, “Intermittent Fasting: The Complete Guide For Weig...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: 114 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes

by Chef Effect

The Effective Mediterranean Diet for BeginnersWhat’s the first thing that comes into your mind when you think about Mediterranean food? If you ask other people, various answers would come up—pasta, pizza, white bread, gyros, falafel, hummus, pita and so on. But it’s important to realize that these foods are not exactly what you’d call “healthy”, which the Mediterranean Diet is known for. So what does the real Mediterranean Diet look like?The Mediterranean Diet is based primarily on the dietary habits and nutritional intake of people in countries situated near the Mediterranean Sea, including Greece, Italy, and Crete. This diet plan places heavy emphasis on the consumption of fruits and vegetables, seafood, whole grains and healthy fats. It allows for moderate intake of dairy pr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 91 pages
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes. Easy to Cook, Prep, Store, Freeze: Packable lunches, Grab & Go Breakfasts, ... Wholesome Dinners (120+ Recipe

by Maple Grove Press

★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE★★Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!This book teaches you everything you need to know to maximize your ...

Genre: Cookbooks, Food & Wine, Professional Cooking, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward PDT/PST 

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