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Free Kindle eBooks | Health, Fitness & Dieting | from Amazon and Smashwords

Showing Free eBook 1-30 of 5126
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Rating: 5.00 / 5
5 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1)

by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.
**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freed From OCD

by George M Shank

If marriage becomes too much work or is too difficult or if you are not happy enough, get a divorce. The story told by George and Joyce debunks these ideas. Read and find out what holds a marriage together for ten years when one person is housebound from OCD, demanding, and confused. The other has a demanding job…
Freed from OCD is an impressive account and exhaustive study of living with obsessive compulsive disorder (OCD) for ten years. Dr. George Shank gives clarity to its destructiveness of life with family, friends, and colleagues.
The story follows his OCD from its inception, to his becoming housebound, to its demise and the freedom that followed. His wife, Joyce, then gives an account of living and suffering with him, conveying the bond that kept them together amid the...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nonfiction, Religion & Spirituality, Spirituality
Size: 56 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Co-dependent Relationship: An Essential Guide to Overcoming Codependency and Eliminating Controlling Behavior from Your Relationship

by Josslyn King

If you're struggling with co-dependency, spending a lot of time and effort focusing on your partner while neglecting your own needs, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Co-dependents are individuals who are addicted - not to harmful substances, but to a destructive pattern of relating to the people around them. The classic description of a co-dependent is a person who displays rescuing behavior which enables their partner's irresponsible lifestyle. For example, rather than setting a limit, the co-dependent keeps bailing the other person out of the consequences of their bad choices. This phenomenon was initially studied by medical professionals in the marriages of alcoholics. They noticed that the spouses of alcoholics w...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence

by Beth Forniza

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Everyone feels insecure about themselves at some point or another, whether it’s concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there’s nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

HCG Diet Plan: Delicious HCG Diet Recipes for Weight Loss and a Better Health

by Naomi Rowland

Your Ultimate HCG Diet Meal Plan EverThis HCG Diet Plan - Delicious HCG Diet Recipes for Weight Loss and a Better Health book is definitely your ultimate guide to the HCG diet. Why? Simply because it has everything that you need to know about this diet to begin your weight loss journey. By buying this book, you are preventing yourself from having to invest so many hours of your time just to formulate the perfect meal plan to suit the HCG diet.So, without further ado, here are the many benefits that you will reap by getting this book on HCG Diet:Of course, an ultimate guide will never be ultimate without explaining to you the mechanics of the diet. The HCG Diet is explained in a concise manner which makes it really easy to understand. Plus, it is efficiently segregated into subchapters tha...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 60 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ending The Cycle Of Abuse: How I Overcame Childhood Abuse And Became A Good Father (How To Raise Great Kids)

by Monte Perron

I wrote this book to share a mindset that has helped me reach a goal that I set long before my first child was born. That goal was to be a good father and have the evidence of well adjusted, respectful, engaged, goal oriented, self-governing, assertive, grateful, and considerate kids. To sum it up I wanted to be an effective father and end up with great kids. That was no small task considering the fact that I was a victim of child abuse. This is a book about overcoming. For those who also experienced an abusive childhood it will provide hope. Those without that to overcome will also be encouraged. All readers will be empowered. It is a win –win for parent and child alike!
I often get compliments on the behavior of my children. For example, people say they are polite, or engaging, o...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Christianity
Size: 180 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Justice for Mackenzie (Badge of Honor: Texas Heroes Book 1)

by Susan Stoker

A member of the famed Texas Rangers, Daxton Chambers has dealt with more than his share of depravity. But the Lone Star Reaper takes evil to a whole new level, kidnapping and burying women alive. It's Dax's job to help keep San Antonio safe, but even with help from friends in various law enforcement agencies, the killer remains two steps ahead. It's hardly the ideal time for a relationship, but Mackenzie Morgan is too luscious to resist. Dax wants her--which makes her an instant target for his newfound enemy.

When the Reaper gets personal, it will take every ounce of Daxton's considerable skill and training to keep Mack alive.

**Justice for Mackenzie is the 1st book in the Badge of Honor: Texas Heroes Series. Each book is a stand-alone, with no cliffhanger ending...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Mea
Size: 262 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

How to Control Anger: A Pocket Guide Full of Anger Management Techniques, Self-Monitoring Tips, and Effective Strategies for Controlling Anger

by Jeremiah Stevens

If you're ready to curb your temper and get your anger under control, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

No matter how ugly anger looks or feels, keep in mind that it’s a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that will make you unhappy to the point of being angry. It's how you express the emotion of anger, however, that can be deemed "appropriate" or "inappropriate." As you're probably already aware, when you allow any emotion to get the best of you, you end up unnecessarily harming yourself and the people around you. If you regularly find yourself in fits of rage, then it's time you learn a more productive way of dealing with your...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Living Better While Living With Pain: 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief TODAY

by Sarah Anne Shockley

Living in pain can be one of the most challenging things you will ever have to endure in your life. Chronic pain is relentless, unforgiving, and exhausting and is mostly invisible to others. Living Better While Living With Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain reduction specifically for chronic pain sufferers including 21 practical tips for creating more ease, comfort, and resiliency right now. Chapters include: Why Am I Still Hurting?, Defining Chronic Pain, How Chronic Pain is Different from Short Term Pain, Should We Change Our App...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Homemade Shampoo: Simple Homemade Natural Shampoo Making Recipes for Rejuvenated and Healthier Hair (Homemade Shampoo, Homemade Beauty Products, Shampoo ... Shampoo Recipes, Natural, Organic Book 1)

by Amber Mia

Discover the Natural Way to Beautiful Healthy Hair
Homemade Shampoo: Simple Homemade Natural Shampoo Making Recipes for Rejuvenated and Healthier Hair

For a limited time only, get this eBook for just $0.99. Regularly priced at $4.99.
Read on your PC, Mac, Smart phone, Tablet or Kindle device.

In this book you will discover how to improve your life and wellbeing by getting rid of toxin-laden chemical products and learning to make shampoo at home. Homemade shampoo provides you with extremely efficient hair care at an amazingly low cost. This book is your go-to guide to making your life easier and healthier at the same time. In its pages you will find out not only the basics about homemade shampoo, but also what ingredients you should be using depending o...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

15 Minutes

by Ashleigh Royce

Every woman wants a meaningful and successful relationship with a stimulating mental connection. And although most men are looking for the same thing, they aren’t looking in the same ways women are.

For the most part, women look with their mind; men look with their penis.

Most women are cerebral. They want conversation, a stroking of their mind, if you will.

Attention.
Awareness.
Romance.

Most men are more interested in the carnal; the more immediate, the better. Most men don’t think past the end of the night and the potential for a relationship past a few weeks.

Women look at relationships as an investment, with the hopes of a large return.

However, at some point it’s important for a wom...

Genre: Health, Fitness & Dieting, Relationships, Sex, Nonfiction
Size: 64 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Paleo Beginner: 20 Recipes to get started with Paleo (Healthy Recipes, Caveman Diet, Stone Age Food, Clean Food)

by Eva Reinhard

Get 3 BONUS BOOKS when you buy this book!
20 Recipes to get started with the Paleo Diet
Get the best Paleo Beginner recipes in this book! Discover delicious Paleorecipes the whole family will love and that are easy to make! Perfect for the beginner!

Each Paleo Bread recipe in this cookbook is easy to prepare with step-by-step instructions. This Paleo Bread recipe cookbook comes with linked tables of content which makes finding your favorite Paleo Bread easy.

Broccoli Pancakes, Grape Super Salad and Roast Chicken are just to name a few of the delicious Paleo recipes in this book.


This book Consists of:
Table of Contents (clickable)
Introduction
THREE Bonus Books
20 Recipes to get started with Paleo

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

MUSIC WITHOUT SOUND: Miracles of the cursed (Poetry is power Book 4)

by Calvin Bland

Could you imagine living in a world without music? Could you imagine living in a world without sound? Music is a language that transcends beyond the boundaries of culture. Music without sound is a book that can be read but also listened too. Listen to each word and begin to hear a melody form in your mind a melody that is different to every individual. Music without sound is an easy enjoyable read of poems that range from happiness, sadness, anger, hope and despair. The author does a great job with writing his poetry in a melodic manner that will keep the reader in tune. This is a poetry book of the future take some time to take a listen. ...

Genre: Children's eBooks, Health, Fitness & Dieting, Self-Help, Literature & Fiction, Poetry, Nonfiction, Children's Nonfiction, Teen & Young Adult, Personal Health, Social Issues, Growing Up & Facts of Life
Size: 70 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Gout: The Amazing Cookbook That Can Provide Relief

by Gilda Sask

Gout-The Ultimate Cookbook That Can Provide Relief
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover an amazing gout diet!
Here Is A Preview Of What You'll Learn...
The Gout DietThe Anatomy of a Gout-Friendly DietBreakfast IdeasLunch PossibiltiesDinner SuggestionsQuick and Easy Dessert Specials
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get Her Number and Ask Her Out

by Nick Briscott

If you're ready to learn how to attract an amazing woman into your life, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

No matter what your age, meeting new women can be a daunting task. Whether it’s because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you’re not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you’ll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can’t exactly run a marathon until you fix the limp in your stride, am I right? So if you'r...

Genre: Health, Fitness & Dieting, Relationships, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Minimalist Living: Simplify Your Life: Living a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness

by T Whitmore

Simplify Your LifeLiving a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness*** 11 FREE Bonus Books included Inside!***Would you like to simply your life, downsize, and become debt free?Then this book is definitely for you!Most of the things we own, we don’t even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it’s not just about the things we don’t use daily. It’s about the attitude, the desire to own so many things. It’s a vicious circle we draw ourselves, and we keep following ...

Genre: Business & Investing, Personal Finance, Health, Fitness & Dieting, Recovery, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Professional & Technical, Accounting & Finance
Size: 649 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.10 / 5
3 reviews

Prisoner of Mind: Learn to escape from the toughest prison on earth: Your own mind

by Paul Wolanin

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing n...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Teen & Young Adult
Size: 49 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Visualization : 5O Creative Guide To Create Your Dream Life And Manifest Abundance, Creativity And Success!

by Kellie Sullivan

Visualization - The Secrets Will Be Revealed!A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time+ 5 FREE Bonus Inside For A Limited Time OnlyThis book contains proven steps and strategies on how to create your dream life and manifest abundance, creativity and success. Everyone deserves success; we all want to be great. We want to be recognized when we attend conferences and perhaps a better handshake will do but it all starts with your self-image and what you said to yourself every dayThis book will guide you on how to discover who you are, how to market your personal brand professionally, learning to let go in order to bring in others, understanding your enemies, when you are self-sabotaging yourself and much more.Success in life starts when w...

Genre: Health, Fitness & Dieting, Alternative Medicine, History, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Test Preparation, Religion & Spirituality, New Age, Science & Math
Size: 194 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Slow Cooker Weight Loss: 21 Slow Cooker Recipe that will help you loose weight (Natural Food, Weight Loss, Crock Pot, Slow Cooking)

by Eva Reinhard

Get THREE BONUS BOOKS when you buy this book!
This is a book of 21 Slow Cooker Recipe
that will help you loose weight. Don't worry about eating just fruits or following some boring diet. Just put the right recipes in your Slow Cooker.

They all have clickable links in the table of contents so it’s easy to find them. They also have step by step instructions to make it easy to cook your favourite recipe.

Savory Mexican Oats, African Chicken Stew and Honey Ginger Apple Shredded Pork are just to name a few of the delicious slow cooker recipes in this book that are going to help you loose weight.


This book Consists of:
Table of Contents (clickable)
Introduction
THREE Bonus Books
21 Slow Cooker Recipe that will ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

10 Minute Migraine Solutions: Top 10 Foods & Recipes That Will Cure Your Migraine Fast… All You Need is a 10 Minute Preparation Time

by Michael Santchi

If you want a fast cure for migraine, then this book is for you

Inside you'll learn how to cure your migraine via 10 different recipes.

If you want to know more about theories and all that stuff, then this book is not for you.

If you just want to cure the damn migraine fast, then you can follow the recipes in this book and finally
eliminate that crazy migraine feeling.

Download your copy now!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Reference, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Self Esteem: Handbook For Life: 9 Principles for Building Self-Esteem and Confidence, Overcoming Fear, Worry, and Anxiety, To Live Mindfully and Happy ... and Self-Concept, Self-Esteem Strategies)

by Michael Thomas

The Most Important Judgment You'll Ever Make Is The Judgment You Make About Yourself?

It's True - Your self-esteem is something you have with you where ever you are, throughout your whole life.

It's what determines your level of happiness, success, and the ability to realize your fullest potential.

Did You Know That You Go To Bed With A Human, A Monkey, and a Lizard Every Night?

Well, if you are suffering from low self-esteem, not feeling worthy of love, success, or the best that life has to offer, then Self Esteem: Mastery For Life can help you regain your healthy self-esteem to live a life of joy and happiness.

Self Esteem: Mastery For LIfe starts at the beginning and shows you how your self-esteem is effecting your life a...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction, Teen & Young Adult
Size: 52 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Paleo for Beginners: 21 Paleo Recipe for Beginners (Paleo for beginners, Paleo diet, Paleo recipes, Paleo Cookbook)

by Eva Reinhard

This is a compilation of 21 delightful Paleo recipes carefully chosen for beginners.

You will surely adore each recipe here from its first to last. The Paleo Diet is an amazing way of staying healthy and feeling good but many people think its difficult to make the switch over. This book will help you doing exactly that because these recipes are simple to follow and to cook after.
...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Seven Sutras To Self Liberation: The Tibetan Fast Track To Enlightenment

by Sharon Moriarty

An Engineer, disenchanted with the frantic, all-consuming, yet ultimately low quality of life in Silicon Valley embarks on a Yoga pilgrimage into the Himalayas. There she hopes to reach some clarity of mind. She successfully travels up through India, encountering many interesting experiences along the way. She then makes the crucial decision to travel into Tibet to continue the adventure. After narrowly surviving the arduous journey, she encounters a charismatic Lama, who takes it upon himself to teach her some of the esoteric teachings and Sutras that lead to Enlightenment. He also instructs her on many of the yogic Siddhis, various Pranayama Techniques and Healing Visualizations. Inspired by the Lama’s unique insights and penetrating understanding, her false dualistic worldly knowledge...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Buddhism, New Age
Size: 414 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

The Joy of a Clutter-Free Home and a Simplified Life: The Japanese Way to Decluttering, Organizing, and Tydying Up

by Melody White

Are you tired of being surrounded by clutter?Has everything you’ve tried in the past to reduce or organize your belongings only ended in half-hearted, failed attempts? Have you succeeded in cleaning an area, only to suffer a rebound resulting in even more clutter? If you are tired of feeling trapped by your possessions, if you are looking for a permanent solution rather than a quick fix, and if you are in search of a transformation, then this book is for you.In recent years a new appreciation has been growing for the Japanese philosophy on clutter and housekeeping. It isn’t just about keeping your home clean, but keeping the energy free-flowing and harmonious. The idea is that your physical home is a representation of your body, and when you cleanse and organize one, you automatically ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, New Age
Size: 80 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Tough Mama's Guide to Survival: Survive & Thrive

by Jenny Ahmed

...

Genre: Health, Fitness & Dieting, Safety & First Aid, Nonfiction, Politics & Social Sciences, Social Sciences, Women's Studies
Size: 91 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss Freestyle Cookbook: The Beginner’s Cookbook Full Of Delicious & Healthy Recipes To Reach Your Weight Loss Goals!

by Alicia Mitcham

DISCOVER THE BEGINNER’S COOKBOOK FULL OF DELICIOUS & HEALTHY RECIPES TO REACH YOUR WEIGHT LOSS GOALS!It is an undisputed fact that millions of people around the globe are suffering from a myriad of health problems and issues. Much of it relates to lifestyle choices, and big part is the food that they consume. While there are plenty of diets and fads out there promoted with the aim to help people get rid of their health and fitness problems, much of them either limit or restrict what you can or cannot eat, which makes the dieting process for many people miserable and not the least motivating whatsoever. However, this doesn’t have to be the case with the recipes you will discover inside this book as it not only simple in its follow through, but it gives you the freedom to still enjoy yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction, Travel, United States
Size: Unknown
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Picking Away: Mum's Journey through Frontotemporal Dementia

by Robert Perry

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 589 kb
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women

by James Connor

If you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep reading... You don’t need to spend hundreds of dollars every month on worthless supplements or ‘cleanses’ or even worse ‘diet pills’ in order to lose weight. You also don’t need to eat 6 small meals a day every single day in order to get a ‘Fast Metabolism’ and lose weight. And, you don’t need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off. Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before. That is where the many types of Fasting come into play. Fasting enables you to ...

Genre: Health, Fitness & Dieting, Alternative Medicine
Size: 108 pages
Free eBook download for Kindle from 22 November 2019 onward PDT/PST 

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