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Showing Free eBook 1-30 of 110
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Rating: 5.00 / 5
5 reviews

Touched by my Father: A Healing Journey

by Timothy Avery

Timothy James Avery takes you through his personal and raw experience with being sexually abused by his biological father. He boldly shares the effects it had on him growing up as a child and the catastrophic decisions that he made in his adult life. Tim shares how he was able to gain closure and healing from the horrific experiences which gave him freedom from shame, guilt, and fear. This book aims to the heart of the reader who has struggled with any type of abuse. His message to them is they too can have their heart healed and life restored. We are not the sum total of the tragic events in our lives. Our life is meant to last a lifetime, not our tragedies!...

Genre: Health, Fitness & Dieting, Recovery
Size: 108 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Workaholics Adrift: Transformation in the Pacific Islands

by Judy Martin McCandless

Workaholics Adrift is a true adventure conveyed with honesty and emotional depth. Upon the sudden death of a 42-year-old contemporary, Judy McCandless abandons a stressful corporate career in midlife to cross the Pacific Ocean in a sailboat with her husband, John, seeking freedom and a more meaningful life. On their initial cruise offshore, she braves a frightful storm alone and returns home to an alcohol rehab lockup. They re-launch enjoying the fraternity of other "yachties"; but with shaky sobriety, Judy endures a 28-day Pacific crossing beside a menacing crewman. Midnight in mid-Pacific, they evade collision with a ghost ship. The author describes nature's glory and fury as she experiences marital, medical, and cultural clashes in remote areas. Expats and Pacific Islanders teach her co...

Genre: Biographies & Memoirs, Travel, Health, Fitness & Dieting, Recovery
Size: 261 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SuperHero Self: How to Recover From Anything and Recreate Yourself: A 12 Week Plan for Personal Transformation

by Terrance McMahon

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Genre: Health, Fitness & Dieting, Recovery, Religion & Spirituality, Spirituality
Size: 152 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I Love You, More: Short Stories of Addiction, Recovery, and Loss From the Family's Perspective

by Blake E. Cohen

The compulsion to use substances tends to drain every ounce of life from an individual, but this is often equally as true for their family.Most family members do not know where to turn for support and guidance when a child, parent or spouse becomes ill.  Society offers little to educate the public or de-stigmatize the problem of addiction.I Love You More is distinct and unique from other books on the market on addiction as it is meant to be an emotional education on the family systems affected by addiction using three, fictional short stories, all with very different endings.These three powerful stories have common threads of hope, pain, mistrust, grief, worry, change, acceptance, belief, and the constant presence of varying levels of sanity across a broad spectrum.I Love You More offers ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Spiritual, Parenting & Relationships, Family Relationships, Education & Reference, Studying & Workbooks
Size: 103 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I'm Sober, Now What? Moving through the fear, anxiety, and humility of LIFE, on Life's terms.

by Willow Green

Learn how to feel comfortable in your skin.I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy. Tools you will learn: •How to eliminate racing thoughts •How to move through paralyzing fear and anxiety •Strategies for more effective communication •How to turn your so called “character defects” into your greatest assets •How to enjoy LIVING life on life’s terms •How to transfo...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Spiritual, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Don't Expect Me to Cry: Refusing to let Childhood Sexual Abuse steal my life

by Janet Bentley

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Inner Child
Size: 208 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IMPROVE YOURSELF: 2 Manuscripts – Healthy Eating Mindset, Growth and Positive Thinking Mindset

by Garrett Redfield

The way to prove yourself is to Improve Yourself!We all have our dreams, and so often they are never fully realized.  Why is this?  Well, the common ground we all share is that we think, and most of us do not know how to control these thoughts or organize our relentless inner voices.  This inner voice has been called our thoughts, our self-talk, or simply our mental dialogue.Learn how to permanently improve your relationship with food—no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact ...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Parenting & Relationships, Parenting, Religion & Spirituality, Spirituality, Teen & Young Adult
Size: 166 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Battling the Demon Within: Dying to drink; drinking to die

by Trava D Barnett

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Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Twice Saved: A Quiet Miracle: God's Incredible Healing and His Amazing Plan for an Ordinary Man

by Rich Hall

Twice Saved: A Quiet Miracle, is an unabashed witnessing to the awesome love and healing power of Jesus Christ and His ability to use ordinary and even broken people to help others in extraordinary ways. It is the true story of a man who slips back into addiction after ten years of God-given recovery and is then miraculously restored again to total sobriety. As incredible as this instant healing is, the way Christ transforms him and works through him to help hurting women in prison turns out to be, if not as dramatic, even more amazing!Twice Saved: A Quiet Miracle, will provide readers with clear depictions of addiction and hopelessness, and the vital role of faith in regaining hope and achieving recovery. It will show how persistent faith can lead even the most broken people to healing an...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Spiritual
Size: 189 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Me First: I am in Control of my Mindset, Lifestyle, and Happiness

by Chelsea Caron

Do you tend to put yourself last? This easy-to-read and inspirational book will walk you through making better decisions, understanding your mindset, and making happiness a part of your lifestyle. Are you paralyzed or "stuck" in life? Take control of shame and fear. Feel trapped in your environment? Escape toxic relationships and addiction. Lost in finding your purpose? Understand the everyone has the same purpose in life; to love and be loved. Unhappy? Learn actionable ways of living a healthy lifestyle; such as clean eating, exercise, and expressing creativity. This book is all about being your best self.What you will get from reading:-Taking responsibility for your decisions-A deeper understanding of how shame and fear are impacting your life-Hope for a brighter future in a place where ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Self-Help, Self-Esteem
Size: 114 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Gambler

by Rena Ray

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Nonfiction
Size: 727 kb
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dark to Light: My Recovery from Pornography and Lust

by Thomas 2.0

Recovery from Pornography Addiction is Possible!IS PORNOGRAPHY AFFECTING YOU OR SOMEONE YOU LOVE? IS LUST DESTROYING YOUR MOST IMPORTANT RELATIONSHIPS? DO YOU EVER WONDER IF PORNOGRAPHY AND LUST ARE AN ADDICTION – NOT JUST A “PROBLEM”? Thomas is in recovery from a thirty-year addiction to pornography and lust that started when he was eight years old. His story gives hope that it is possible to escape from the dark trap of pornography and live in the light. Thomas’s story is told through a series of brief “shares”. Shares are foundational to 12-Step addiction recovery programs, where participants tell the group about their recent successes, failures, regrets, and resolve. Shares are often raw and painful, opening a path for personal recovery and healing. This book acknowledges ...

Genre: Health, Fitness & Dieting, Recovery
Size: 101 pages
Free eBook download for Kindle from 18 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mama Didn't Raise This Woman

by Njeri Maldonado

Mama Didn't Raise This Woman is the story of a girl finding her way throughout various stages of her life with an emotionally and physically absent mother. In a time when the absentee father epidemic served as the blame for society’s woes, Naja constantly wondered why she felt rejected considering she was not among the popular "statistic." As she aged, Naja learned more about why her mother could not love her as she needed. Yet, she never resolved why she was required to do without the one person she believed could redeem her. After years of questioning her place in a world where her own mother rejected her, Naja learns that her testimony will help other motherless children navigate through life knowing that they do indeed belong. ...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Recovery
Size: 297 pages
Free eBook download for Kindle from 17 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beyond Positive Psychology: A Journey From Burnout to Enlightenment

by Paul E. Wanvig

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness.Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint. This step-by-step guide to a Conscious, Enlightened Life teaches: •Why self-sufficiency to change and adapt quickly is the most important skill you can acquire in today’s accelerating, changing world.•How to utilize the immense power of your brain to boost your change process.•How to overcome the Almighty Syndrome, which is the #1 reas...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Recovery, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, New Age, Religious Studies, Spirituality, Science & Math
Size: 154 pages
Free eBook download for Kindle from 17 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 16 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Brand New You: The Ultimate Guide for Quitting Porn and Self-Transformation

by Greg Strattner Jr.

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Genre: Health, Fitness & Dieting, Recovery, Sex, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 16 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness of Pyot: An action-oriented secular guide to contentment

by Sandy Bicepool

The legend – Pyot Coulibaly is a dying, elderly member of an ancient, venerable, yet extremely enigmatic movement. She selects a sceptical ghost writer to document the collective experience of this secretive association. This book charts the deepening relationship between mentor and writer, as Pyot reveals the timeworn protocols of her mysterious institution. Together they steadily uncover the sources of her unshakeable positivity, optimism, and playfulness: and in so doing develop an action-oriented, secular guide to contentment – the guidelines of the Accede movement.The issue – There are plenty of grim statistics cataloguing the growing millions of people who are and will likely remain deeply or pathologically unhappy. But, for us, understanding the sources of unhappiness is less ...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 563 pages
Free eBook download for Kindle from 14 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 365 Addiction Recovery Journal: Daily Journaling With Guided Questions, To Become A New You (365 Journals Book 1)

by 21 Exercises

An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you’ll also find a motivational quote on every page. If you’re looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice....

Genre: Health, Fitness & Dieting, Recovery
Size: 389 pages
Free eBook download for Kindle from 14 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Prison With No Bars: A Book for Families Dealing with Addict Loved Ones

by Clint Crawford

Everyday, somewhere in the world, there is someone struggling with drug/alcohol addiction. There is also another struggle going on at the exact same time. The struggle of those who love that addict. We often see movies, articles, blogs, and books about addiction and what addiction is like for someone battling it, but we do not see quite as much information for families. This book is written for that purpose. When you love an addict, it can become like a prison with no bars. You feel helpless, hopeless, afraid, angry, and an entire host of other emotions.....often all at the same time. This book not only offers education about addiction and direction on how best to deal with an addict loved one, but it also offers hope. This book gives a very real, honest, look at addiction and what...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 134 pages
Free eBook download for Kindle from 12 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Screen Savvy: Creating Balance in a Digital World

by Ryan J. Anderson

Has your digital life become your reality? 7.3 percent of the estimated 2.4 billion Internet users in 2013 were considered addicts. As smartphone use increases and more apps and games are developed, those numbers continue to rise. With a PhD in medical family therapy and having spent nearly a decade working with video game designs, Ryan J. Anderson has seen the good and bad that comes from gazing at our screens. In this enlightening and entertaining book, he shows how we can avoid excessive, obsessive, and addictive relationships with the digital world so wecan live a rich and engaging life—online and offline. learn how to• Protect yourself against Internet addiction and the illusion of online privacy• Identify destructive aspects of social media, video games, and in-app purchases...

Genre: Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Recovery
Size: 284 pages
Free eBook download for Kindle from 12 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breaking the Booze Habit: using Seinfeld's Chain to cut down habitual drinking

by Heather Shearer

How many of you wish to cut down or even give up alcohol? This book shares a simple technique to help break the habit of drinking. It is not aimed at those with a serious addiction, but could help such people in the recovery phase. It highlights some of physical and mental dangers of alcohol, the neurological and psychological aspects of habit formation, and then describes the simple yet successful technique used by the author to quit alcohol. The technique can also be used to break other bad habits, and create good habits....

Genre: Health, Fitness & Dieting, Recovery
Size: 168 pages
Free eBook download for Kindle from 10 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE WITH A SOCIOPATH AND MY PATH TO REDEMPTION AND RECONCILIATION

by Maggie Mae Clover

A true story based on my experience of living with a sociopath and my efforts to find redemption and reconciliation. It is a sad, but important story. As you read my narratives, it will become very obvious, that the various symptoms describing antisocial behavior are those displayed by my mother. It is my hope that those who find themselves in the same or similar situations, will find something in this story that may help them to take control of their own life. However, this book may not be for everyone. Some of the events I describe may not be suitable for children under the age of 12- years old. All names, with the exception of ‘Lucky’, have been eliminated to prevent embarrassment to those involved. According to the Mayo Clinic, antisocial personality disorder, sometimes calle...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery
Size: 123 pages
Free eBook download for Kindle from 10 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Relationships, Religion & Spirituality, Occult, Sexuality
Size: 104 pages
Free eBook download for Kindle from 09 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Recovery From Alcoholism: Happy & Sober: A Guided Journal For Recovery, Created By A Former Alcoholic (Sober Journal Book 1)

by Joanne Edmund

Happy & Sober is a transformational recovery journal created by a former alcoholic. This book offers 365 unique & thought-provoking questions to help you with sobriety. The acclaimed self-help author Joanne Edmund, someone in recovery herself, based all these guided prompts on real-life experiences. With this journal, you can genuinely question the causes of addiction, find out how to deal with fear, insecurities & anxiety, and determine your real purpose in life. If you’re looking for a transformational & inspirational guide during recovery, Happy & Sober is your best buy....

Genre: Health, Fitness & Dieting, Recovery
Size: 388 pages
Free eBook download for Kindle from 08 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ecstasy Made Me Gay: A Party-Hopper's Tale of Going Out, Coming Out & Drying Out in NYC's Y2K Megaclub Era

by Ryan Heath

Before sobriety. Before stability. Before Madonna went brunette again.

As a closeted, suburbs-bred grad student by day, hummus-slinging, hard-partying twentysomething by night in turn-of-the-millennium New York, Ryan discovers his live-in boyfriend has been leading a sordid double life. (It spoils nothing to report that that chapter was originally entitled "Hooker Revelation Day.") Grappling with his sense of self as a result, Ryan turns to these pages to tell tales of club-hopping, substance abuse, getting arrested, hooking up with guys AND girls ... and how this all leads to both accepting his sexuality and facing down sobriety. A particularly hedonistic 20-hour party binge and the OD of a loved one are the one-two punch that sets Ryan on a different course. It's a turbu...

Genre: Biographies & Memoirs, Specific Groups, Humor & Entertainment, Gay & Lesbian, Health, Fitness & Dieting, Recovery, Nonfiction, Humor
Size: 284 pages
Free eBook download for Kindle from 06 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

From the Hole to Wholeness: An Anthology of My Triumph over OCD, Depression and Anxiety

by Brian Gerard Thomas

From the Hole to Wholeness is a compilation of short anecdotes written with the intention of helping others out of the darkness and into the light. The pages you find inside originate from a collection of journals written throughout the author’s path to spiritual awakening. Categorized by theme, every story may be read in any order at any time. No matter your struggle, this book is a reminder that you are not alone in your suffering. Every word of encouragement was written by someone like you who once experienced feelings of pain and unworthiness but has now found peace and joy. The hope is that you too may escape your afflictions and build a thriving life filled with self-love. Unlike traditional self-help books, this is not a step-by-step guide on personal transformation. It is not a m...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Happiness, Religion & Spirituality, Spirituality
Size: 183 pages
Free eBook download for Kindle from 05 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mixed Nuts: The Memoir

by K.P. Hadley

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Recovery
Size: 237 pages
Free eBook download for Kindle from 05 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Let Go: A story about weight, loss and gain

by Andrew Dasselaar

For decades, journalist Andrew Dasselaar has dealt with unpleasant emotions by working hard and eating too much. He has become morbidly obese, with a BMI of 42. Then, on December 6, 2012, the first of many panic attacks strikes. As the attacks gradually increase in strength over the next six weeks, Andrew gains even more weight in a futile attempt to combat his anxiety with food. The turnaround comes at 339 lbs and a BMI of 44.4, his highest weight ever. Andrew decides to let go, and stops fighting the panic attacks. Not only do the attacks subsequently diminish in intensity, Andrew starts to lose weight. Now that Andrew no longer feels the need to numb himself, his desire to overeat diminishes rapidly. He loses a total of 160 lbs in 11 months and 4 days."Let Go" contains 17 autobiographic...

Genre: Health, Fitness & Dieting, Recovery
Size: 212 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

All About Alcohol Abuse: How it affects your life and the people you love: Alcoholism is a chronic disease characterized by behavioral, physical and mental changes caused by compulsive consumption

by Dorothy Torres

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Recovery
Size: 138 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Codependency: Guidebook to escape the prison of codependency, find yourself and learn to live healthy relationships

by Natalie J. Headen

CODEPENDENCY: Guidebook to Escape the Prison of CodependencyIs there someone in your life who is an addict or an abuser?Do you call in sick for her when really she’s hungover? Do you forgive him for blowing the rent money again on a sure bet or taking his anger out on you? Do you let her crash in your house when her bad behavior has left her with no place else to go?Do you sigh a lot and see yourself as a misunderstood giver?Have you forgotten where you end and the other person begins?You could be codependent. The other person could be a spouse or partner, a child, a parent, a boss, a friend, and the problems they struggle with can also vary. It’s your response that makes you codependent, and that’s where you have control.CODEPENDENCY: Guidebook to Escape the Prison of Codependency c...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Parenting & Relationships, Religion & Spirituality, Christianity, Spirituality, Science & Math
Size: 160 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

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