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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 374
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Rating: 5.00 / 5
5 reviews

Living by the Voice of Your Soul

by Robert F Graves

What if you could get your most burning questions answered, any time?You might not know how to access it, but you were born with the ability to hear the Voice of your Soul. And that means you have your own, 24/7 inner source to guide you through conflict and boost your confidence. Whether it’s help with everyday problems or the answers to the biggest questions and concerns of your life, the Voice of your Soul knows everything about you and how to deal with your life’s challenges.All you need to do is learn how to connect to it and hear it.In this book, healer Robert Graves teaches you how to access and communicate with this powerful part of yourself so you can:Make every decision the best decision for youSelf-heal and reduce stressFind harmony in all your relationshipsKnow which action...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 89 pages
Free eBook download for Kindle from 13 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Expectation Trap

by Marge Powers

Some people will look back on their lives and know they lived a full and complete life. Most, however, given the challenge to review their life, will likely say, "I wish I would have; I wish I could have."

In this book, The Expectations Trap, you will discover that your failures were most likely based on your old misplaced expectations, unfounded fears, faulty and outdated belief systems and myths, or a lack of knowledge. Once you become aware of understanding your unconscious expectations are and how to change them, you can experience a strong sense of freedom and develop the skills to choose the life you want, instead of going on automatic.

It will help you reduce the time you waste on ineffective strategies that don't work anymore and stifle your power. By bec...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 94 pages
Free eBook download for Kindle from 13 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Helping Your Kids Anxiety 2 In 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety

by Lawrence Conley

Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive way? Are you ready to watch your kid shine bright while they independently manage their own anxiety?Are you answering yes to the questions above? Then, you’ve landed on a solution.This book is for the parent who wants to understand pediatric anxiety to its core.Written in a way that is digestible for anyone, the approach is realistic and easy to implement.Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.The world of anxiety is vast and can feel overwhelming.But understanding ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks, Science & Math, Behavioral Sciences
Size: 214 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence, Concentration And Your Fear Within: An Introductory Guide To Overcoming Fear

by M.A. Hallock

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Sports & Outdoors, Training
Size: 363 kb
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalism: Adopting the Minimalist Philosophy to Simply Your Life, Decrease Stress, and Gain More Financial Freedom

by Fred Norman

If you have tried everything imaginable to live a simple life that is devoid of stress and financial problems, but have never been able to develop the right minimalist mindset for it, then this could be the most important online discovery you’ve ever seen…Did you know that embracing a minimalist lifestyle is one of the most effective ways to reduce stress, declutter your life, overcome chaos and propel yourself to financial freedom?Within the pages of this book, author Ron Norman explains how you can start living a simplified, uncluttered and more meaningful life even if you have struggled with minimalism before now. This self-help book will not only provide helpful and practical tips, but it is the ultimate minimalism guide to regaining control of your life and time, and having more m...

Genre: Self-Help, Personal Transformation, Stress Management
Size: 24 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 10 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bet Golf 2 Win Big Buck$

by Thomas Pranio

Well, here it is, Tom Pranio is a golf professional and has been known to go watch a race or two; so when the New Jersey Betting sites gave him the option of betting on golf; well, it was a match made in heaven. A born researcher and a damn good handicapper, Tom has been using what he calls, "The Nard's Progressive Betting System" for about twenty years now and from that time on, has gone from donator to money grabber. If you are a gambler then you know how difficult it can be to win money at the end of the day. Playing one game, or race after another can be exciting but in the end, your pockets may be emptier than you would like.Pranio researches and proves his system of betting golf. He had researched the past four years and have come up with five winning plays that are overwhelming over...

Genre: Self-Help, Stress Management, Sports & Outdoors, Golf
Size: Unknown
Free eBook download for Kindle from 10 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Introvert: Go from Wallflower to Confident Public Speaker in 30 Minutes

by Stuart Killan

Have you ever felt like you're talking, but nobody is listening?Are people born with the ability to be a great public speaker?Absolutely not.It’s a learned skill.One which anyone can improve……and even masterSo even if you’re shy, introverted and terrified of speaking to more than 2 people now – this book will show you easily actionable ways to improve your public speakingHere’s just a fraction of what you’ll discover:The best way to structure a speech (can even be used for an important conversation)3 ways to begin a speech, which has the audience hooked from the startThe one word which always limits your conviction and authorityWhen to use humor in speaking, and when never toHow to speak with presenceTED talk secrets of the world’s best communicatorsThe trap many people fal...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 24 pages
Free eBook download for Kindle from 09 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What They Did Not Tell You About Emotional Intelligence: find out why it can matter more than other types of intelligence

by Samantha Faith

I know what it feels like to have the desire to become emotionally strong. I know what it feels like to be working at and juggling task up on task and having to keep your mind and emotions in check. I also know how rewarding it must feel to be able to bring myself back to happy every single time. What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 08 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop procrastinating: a simple guide to how to stop procrastinating, build your self-discipline, take action in your life, overcome your fears and stop worrying

by Stephen Trust

Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you suffer from the bad habit of procrastinating?Think about all the times you have felt stressed and felt disappointed because you know you could have done more. Remind yourself of this feeling, because that is the emotional cost of procrastination. That is what you’re looking at for the next several years if you continue to not take any action and let procrastination rule the day.The only way your life is going to change is if you do something to change it. It is important for you to be aware of one thing: any action, including that of postponing, is a building block with which you are building your life. The smallest bricks are the easiest to collect, but even with them, when you have many, you can creat...

Genre: Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 08 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

...

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anger Relief Manual: Regaining Control and Detoxing Your Life (Anger Management, Dealing with Difficult People, Frustration, Disappointment, Anger, ... and Criticism) (Success Mindset Book 5)

by Anthony Glenn

Do you often lose your temper? Do you become easily annoyed and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your true nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You’re sorry to see your loved ones hurt by your short temper.If this sounds like you, this book can help. This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry and no one deserves ...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Stress Management
Size: 52 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mind Mapping to Success: How to Use Visual Maps to Solve Problems & Hack Productivity, Time Management, and Creativity for Business & Daily Life

by Charlotte C.M

✔ Are you tired of failure and feeling blocked?✔ Are you struggling to find inspiration and new ideas?✔ Are you looking for ways to better strategize, plan and negotiate for your business?✔ Suffering from writer's block?Discover the resource that’s better than therapy....“F@%k I wouldn’t have lost the sale to Rich if I planned better for the strategy meeting”“Ah. I want to write a book, but I don’t know where to start… I’ll start thinking about it next month..”“The cake arrived on THE WRONG DAY. I SUCK at planning events!”“I can barely pay attention in Physics class, how am I supposed to pass the exam?”The conversations we say to ourselves all start the same:“I wish I did this..” or “I should have done that…” or the “If only I knew…”We talk...

Genre: Business & Investing, Management & Leadership, Self-Help, Memory Improvement, Stress Management, Education & Reference, Studying & Workbooks
Size: 175 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Home Sweet You: A 5-Step Model: How I Built a Stable HOME and How You Can Too

by Hayley Rae

It is time to assess your life! Throw out the bad, build up the good and be the happiest you have ever been.Hayley Rae was tired of not finding her home sweet home when she needed it, so she built one herself! She embarked on her own personal development journey and created the Home Sweet You: A 5-Step Model to share with others. In her book, she reveals the events that led her to needing this personal development journey as well as what helped her create this model. This is not the brick and mortar home that you may be thinking of. This is a home built from your passions, strengths, qualities, interests and hobbies. Hayley Rae teaches you how to build a home that you can take with you anywhere. She goes through the model, step by step, so that you can build a sturdy home and a stab...

Genre: Self-Help, Happiness, Stress Management
Size: Unknown
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindful Stress Reduction: Live a Stress-free Life with Mindfulness

by Kathleen Hanson

Your Guide To Mindful Stress ReductionMindful stress reduction is an evidence-based treatment established by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center. It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. Mindful stress reduction is all about using the power of meditation to help people suffering from stress, anxiety and other problems feel better. Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself. If you want to do mindful stress reduction by yourself, then this book is for you.With this book, you will know about the following:Underst...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Busy, Working Mother’s Guide to Living a Life of Meaning Series: Embrace Your Limiting Beliefs: Tips to Survive Parenthood for the Overwhelmed and Exhausted

by Nicolle Lowrey

The Busy, Working Mother's Guide to Living a Meaningful Life Embrace Your Limiting Beliefs Tips to Survive Parenthood for the Overwhelmed and Exhausted This book is a memoir of self-discovery that assists others in their own adventure to embrace their limiting beliefs. Please feel free to use this self-discovery tool to lead a satisfied and fulfilled life. How to stop killing yourself as a mother.As a mother, it can be difficult to remember to care for yourself while raising a family.Not matter what ages your children are...whether they're infants, toddlers, pre-, middle, or high school, you're faced with making the right decisions when raising your children. You dedicate everything you have to them. As a result, you feel exhausted and overwhelmed. Furthermore, you fear that your limiting ...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Self-Esteem, Stress Management, Parenting & Relationships, Parenting
Size: 71 pages
Free eBook download for Kindle from 03 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 03 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Distress to De-Stress : Managing Stress in the 21st Century

by Vikas Kakwani

“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ai...

Genre: Self-Help, Stress Management
Size: 174 pages
Free eBook download for Kindle from 02 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 02 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

by Samantha Westwood

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-Esteem
If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living y...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 02 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Understanding Stress Disorder: A Self-Help Workbook for Identifying the Signs of Stress & Learning How to Fight, Manage and Overcome It to Start Living a Stress-Free Life

by Alison Care

Have you ever experienced real intense stress—the kind of stress that leaves you paralyzed, not knowing what your next step should be? Do you want to learn the skill necessary to overcome the stress you experience on a day-to-day basis so that you can lead a happier, more productive life? In that case, Understanding Stress Disorder is a must-read book for you!In this book, you will get to learn all you need to know to manage or overcome the most stressful situations that you will encounter in your life. The book will teach you the techniques necessary to confront your stressors, break them down, and see them for what they really are—barriers that are keeping you from being happy but ones that you can get over, around, or through. Unlike other books out there about stress, Understanding...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 102 pages
Free eBook download for Kindle from 01 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Daily Habits: 6 Manuscripts: Learn How To Become More Productive And Maximize Your Day (Time Management Skills, Getting Things Done, Stop Procrastination, Organization, Successful People Book 1)

by Rick Riley

Free Bonus Books Included!

Book 1: Time Management for Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time

Here Is A Preview Of What You'll Learn...

How to Start Early in Order to Get it All DoneHaving Goals and Routines to Save TimeComing Up with a System to Accomplish Regular Tasks FasterHow to Properly Structure Your Time for Maximum ProductivityHelpful Ways to Get More Done in Less TimeComing Up with Methods to Make Your Chores EasierFinding a Routine and Sticking to ItMuch, much more!

Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen

In This Book You Will Learn...

How to Set Effective and Achievabl...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 01 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 effective skills to boost your life energy: Guide to relieve stress, clear your mind, and recharge.

by Tomasz Tomaszewski

Are you overwhelmed, stressed, and feel that everything is going too fast? Life requires from us, an endless amount of energy, which we use for our daily activities, work, and contact with people. If we do not care about balancing the gains and losses of energy, we undermine the power to deal with daily challenges and shorten our life. A life without stress is not possible, but you can learn how to cope and manage your own energy every day. The purpose of this book is to boost your life energy and declutter your mind. You will learn effective stress management techniques. It is an easy-to-follow guide of mindfulness for beginners. You will become familiar with deep breathing methods, learn body awareness, and why letting go is so important. In each chapter, I present short and easy exerci...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Self-Help, Motivational, Personal Transformation, Self-Esteem, Stress Management, Religion & Spirituality, New Age
Size: 43 pages
Free eBook download for Kindle from 01 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

by Pete Alexander

Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it eno...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 259 pages
Free eBook download for Kindle from 01 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now

by Samantha Westwood

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today!

Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don’t have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 30 November 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety For Nothing : Most Effective Mindfulness Practice To Rid Anxiety And Live In The Moment

by Joseph King

Do you want to gain better control of your mind and your life instead of stressing so much about your past and worry about your future? Why allow yourself to live in a state of anxiety all the time? “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being”-Eckhart Tolle-Anxiety For Nothing is a book on Mindfulness and how it will help you to find answers to life’s questions and problems. It helps bring your mind to a state of calm that enables you to be in better control of situations. One can describe mindfulness in different ways, but it is merely, “Living in the moment.” You should live in the present because your life is worth nothing if you do not live it as you should. You lose the sense of living, and it’s like you...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 30 November 2019 onward PDT/PST 

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