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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 1104
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Rating: 5.00 / 5
5 reviews

The Elite Road Warrior: Six Energy Habits to Master the Business Travel Life

by Bryan Paul Buckley

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Travel, Specialty Travel
Size: Unknown
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

4 Week Keto Challenge: Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 Days

by Michael Kindman

4 Week Keto Challenge:Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 DaysDo you want to start a keto diet? It can be hard to know what steps to take first but help is at hand! Check out this guide to discover what keto is, how it can really benefit you, and, most importantly, some fantastic recipes to get you started.Discover 10 breakfasts that will stimulate your taste buds, 10 simple lunches to keep temptation away throughout the day, and 10 dinners that will leave you feeling great for the evening ahead. You’ll even find 8 snack recipes to help ensure that you stick to the keto diet, even when you’re tempted to give up.Finally, you’ll find a useful 4-day menu plan to help you get started, it emphasizes what is best about the keto d...

Genre: Health, Fitness & Dieting, Personal Health
Size: 63 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in o...

Genre: Health, Fitness & Dieting, Personal Health
Size: 176 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

by Elizabeth Moore

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading…Two manuscripts in one book:Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite FoodsKeto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you’ve come to the right place.You see, feeling incredible every day doesn’t have to be difficult even if you...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 178 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

WAYS TO PREVENT A STROKE: You will be able to reduce your risk of stroke

by Nicole Smith

Despite its high prevalence nowadays, most people do not know the symptoms, diagnosis and treatment of stroke. For proper management of the condition, an early diagnosis is necessary. This can prevent serious health conditions such as brain damage, permanent disability or even death.
This book has all the details that you need to know in regard to stroke. It includes how to prevent the condition by making some simple lifestyle changes, how to look out for the condition and when you should seek immediate treatment....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

More Than a Parting Gift - Early Retirement in the Tropics

by Loretta A. Smith

This is a story about an ordinary Canadian couple who retired at the age of 52. We then sailed halfway around the world and are now living in a small apartment in Thailand in a seaside village. We travel often to places such as South Africa, Japan, Greece, and South America. We spend nearly half our budget on travel.This is not a “how to” book, it is simply the story of why and how we said good-bye to so much potential income to lead an extraordinary and extremely satisfying lifestyle.About the Author: Loretta Smith (nee Sagal) was born in Moose Jaw, Saskatchewan. Her husband, Darrel, is from Saskatoon, Saskatchewan. Their son Dylan was also born in Moose Jaw. The three of them lived in Moose Jaw, Saskatoon, Ottawa, and Prince Edward Island. Loretta is a Public Administrator and Adult ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 53 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Body of Your Dreams: The Young Man's Guide to a Better Body and a Better Life

by Keefe Carpenter

When Keefe Carpenter was 16 years old he figured out something that would completely change his life. He was an insecure high school student with no direction or passion. He didn’t have the confidence to standup for himself, get the girls or follow his dreams. What Keefe discovered at this time was the gym. As he began to workout his body wasn’t the only thing that changed. His confidence skyrocketed and his life as a whole completely changed for the better. Keefe’s mission in Body of Your Dreams is to help you do the same. To help you become the man you’re capable of being in all areas of your life through a commitment to having the body you desire. This step-by-step guide to the body of your dreams teaches:How to develop a mindset of success with your body, your income and you...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Cure For Mental Illness?: The Simple, Natural Way To Heal Yourself From Depression, Anxiety, And A Host Of Other Mental Disorders

by Emily Josephine

Is there a cure for depression? Or at least a natural treatment for depression so you don’t have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger?Ladies, wouldn’t it be great if you could eliminate most of your P.M.S. symptoms?The bad news is, there is no cure for mental illness. Not in the way that most people think of “cures.” The good news is, if you suffer from a mental illness which stems mainly from a brain chemistry imbalance, you can give your body the support it needs to HEAL ITSELF in just a few simple steps. How do I know? I healed myself from chronic depression as well as PMDD (Premenstrual Dystrophic Disorder, a kind of PMS on steroids) using these steps. Other people have used these same steps to heal themselves from a variet...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 21 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy

by Thomas Kelley

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings.

In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as ‘25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy’ will offer you creative ways in which you can satisfy these abs...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Cookbook 93 Healthy and Delicious Recipes, Quick & easy meals (vegetarian included)

by Tyler Fletcher

Is There Some Magic Way To Make The Best Healthy & Delicious Meal You Have Ever Tasted? Absolutely!Start Your Instant Pot & Get ALL the amazing ideas & recipes today and create the perfect quick & easy homemade food.Here Is The Real KickerInstant Pot Complete Cookbook - is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, Instant Pot Complete Cookbook has been created to focus on Healthy & Delicious Instant Pot Techniques and The Most Explosive Flavours.You’ll Never Guess What Makes These Recipes So Unique.After reading this book, you will be able to:Have A Perfect Cookbook For The Average Family Wanting To Eat HealthyCombine Usual Flavours in Delicious MealsGet Easy To Make & Healthy RecipesCheck Helpful Photographs And TablesGet Equally Delicious Resu...

Genre: Cookbooks, Food & Wine, Quick & Easy, Reference, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 206 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boost Your Energy Levels: 60 Natural Ways to Get Rid of Fatigue, Dizziness, Weakness, And Lack of Motivation

by Kim Hilton

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: A Guide To Getting Started (Weight Loss, Fat Burn, Healthy Lifestyle, Intermittent Fasting Guide, Healthy Living)

by Ronnie Ness

This Informative Guide To Intermittent Fasting Will Help You Learn How You Can Design The Perfect Diet For Your BodyOn the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 25 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dr Sebi's Recommended food list for your Alkaline diet

by G F White

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health
Size: 16 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Four Trimesters: Poems Highlighting the Joys of Motherhood

by Rebecca Hendrickson

Motherhood is a unique and personal journey, yet all mothers experience highs and lows throughout this natural and miraculous process. Some of these challenges and precious moments are humorous, while others have left scars that are still healing. This book is a collection of poems documenting from the beginning of conception to becoming a mother of two. Mothers are always searching for a community whether it be through mom groups, virtual spaces, or nearby family and friends. We are searching for support, but are often afraid to ask, or even believe that by needing it we have failed in some way. The goal of this book is for other mothers to have a safe space where they can feel they are not alone, to laugh, commiserate, or reflect on their own personal journey into motherhood....

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Family Relationships
Size: 119 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.This book will give you all there is to know about IF. Moreover, you will also l...

Genre: Health, Fitness & Dieting, Personal Health, Science & Math, Experiments, Instruments & Measurement
Size: 72 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Metabolic Autophagy: Autophagy: Live healthy and Discover How Fasting Heals Your Body, Fills It With Energy, And Clears Your Mind. Activate the anti-aging process through the ketosis state.

by Eric J. DOWNEY

Get the Paperback and Receive the Kindle eBook for FREE Are you curious about how Metabolic autophagy can improve health, reduce the risk of serious illness, and promote longevity? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?  Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further.  This is the book for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Pressure Cooker Cookbook 2019-2020: 650+Easy and Delectable Electric Pressure Cooker Recipes for Fast & Healthy Meals Everyday

by D. Neff, Sherry

Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.Perfect Cookbook for Beginners and advanced users. This is great time to start your amazing cooking with Pressure Cooker.Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:• More than 70 creative recipes with poultry, chicken, beef, veggies and etc• Delicious options for breakfasts, lunches, snack...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 280 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Diet 101 - Your Essential Guide to Living the Ketogenic Lifestyle: Find out about the Keto Lifestyle - the simple, easy, and friendly way.

by Emily Keen

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 69 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

by Elizabeth Moore

If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 91 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hormones Healing Guide: The whole body approach to balancing your cycle with functional medicine

by DiBarto Goggin, Dr. Alison

This e-book will walk you through understanding your cycle, different options for testing, and how to chart. Learn how to change your cycle through nutrition, cleanse programs, specific foods, and supplements. Love your cycle with these ideas for decreasing excess hormones, supporting your entire endocrine system, and a bonus fertility section....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Fertility
Size: 25 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Live In The Present Moment And Stop Worrying: Change Your Mind and Things Will Change

by Emily Hartwell

Refuse to be a slave of the past or a hostage of the future, learn how to focus on the present moment, the only time that really matters.Show your mind who's boss and change your life!Do you worry all the time about things that have not happened yet? Do you usually run through all possible outcomes of every little thing you do every day? Do you repeat these cycles of worry endlessly?Do you keep reliving hurtful moments and mistakes of the past? Do you rerun conversations in your mind imagining all the different things you could have said and done? Do you wonder about other people's motivations and worry about what they think of you?All these thoughts keep your mind in a destructive cycle and prevent you from living the moment and enjoying the time you spend with your family and friends. Th...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Radical Health Now: Mindset, Energy and Wellness Insights to Create Your Best Life

by Erin Roseman

An inspiring true story of life transformation When you picture your ideal life, what do you see? For many of us, happiness, passion and peace sound nice, but where do those fit into the daily grind? In her new self-help book Radical Health, health and wellness coach Erin Roseman shares her unique journey to happiness, positive thinking and self-fulfillment. The book explores 12 key life lessons that will help kickstart your life transformation, including: - The power of forgiveness - Tips for positive thinking - How to discover your life purpose - Tuning into your inner voice - Eating habits that feed your body and soul By the end of the book, you will not only feel inspired to change your life, but you will have the tools to take the steps towards happiness and self-fulfillment. If ...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Personal Transformation
Size: 129 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet: This Book Includes: Alkaline Diet Plan + How to Starve Cancer, A Comprehensive Guide To Start Your Body Transformation Burning Fats, Prevent Cancer, Be Amazing and Increase Your Energy

by Emma Josh

Are you tired of trying diets that don't work and make you feel bad? Are you ready to reshape your body? Are you ready to take the plunge and begin your new way of living and eating? Also, do you fear that your lifestyle isn’t healthy and may lead to serious illness? If you answered yes, then keep reading.The alkaline diet is one of the dietary regimes designed to lose weight, reduced the risk of diseases, and better well-being overall. With these books, we provide you all the information on this diet, and you should have a clear idea of what the alkaline diet can do. Once you get used to this diet, you will see its extraordinary benefits. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet, but since we gave yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 216 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Oral Health Essentials: Practical Tips and Principles for Keeping Your Teeth and Gums Healthy (Dentistry,Medicine,Dental Hygiene,Health)

by Matt Brian

Caring for one’s oral health is one of the most essential and basic day-to-day activities in everyday life. However, even though it is so basic and regular, not many people do it correctly, and they often do not know how to do it. This results in a variety of problems, sometimes with dire effects.In this book, you will find information on what oral health is and why it is necessary to take care of it regularly. You will also find information of how proper oral health can allow you to prevent many diseases and disorders. Lastly, you will find a variety of tips, tutorials and tricks that can be used to achieve a glowing smile and a healthy mouth and fit body.Table of ContentsIntroductionChapter One: What is Oral Hygiene and why is it Important?Importance of Oral HygieneChapter Two: What Do...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 24 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

14 Minute Sexy Body Shortcuts: Tone Up, Sculpt Sexy Curves and Shed Belly Fat (Weight Loss for Women Book 1)

by Megan Lacey

Do you feel like you need to give your weight loss a kick-start? Are you ready for a complete full-body transformation in less than 30 days?Or maybe you're just frustrated with working out and seeing NO results… This book provides you with the step-by-step plan that will have you toning up, shedding belly fat and sculpting your sexy curves in JUST 14 MINUTES A DAY!This is your complete step-by-step guide with all of the information, workouts, and dieting advice you need to achieve that sexy, bikini-friendly body for good!Are you ready to finally achieve that slim, healthy and sexy body?Inside 14 Minute sexy Body Shortcuts, you will discover how to…Start shedding pounds today with short, sharp workouts lasting no more than 14 minutes a day!Begin burning all that stubborn tummy fat, and ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 04 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What me Retire?: A Guide to a Fulfilling and Satisfying Retirement

by Eli Birnbaum

There's one thing I always wanted to do before I quit.... retire! - Groucho Marx. A visit to Amazon will net thousands of "how to” books on how to live our adult lives, from forming a loving relationship, to raising children, to surviving their adolescence, helping them choose a college, and of course, convincing them to move out of the house and strike out on their own. Now, thanks to the aging of the Baby Boomers, a new genre of “how to” books has taken off, with a focus on retirement. Many of these books offer excellent advice on practical matters: how to prepare financially, when to “downsize,” how to write a will. But what about the emotional processes we go through as retirement looms. ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 143 pages
Free eBook download for Kindle from 03 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Diet Hack: Why 95% of diets fail and how you can succeed

by Tim Steele

Ditch Those Extra Pounds and Your Frustration — This is the Last and Only Diet Instruction Manual You’ll Ever Need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it’s time to lay down your fear and anxiety about dieting. Best-selling author T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 465 pages
Free eBook download for Kindle from 03 December 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 03 December 2019 onward PDT/PST 

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