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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-30 of 860
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Rating: 5.00 / 5
5 reviews

Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5)

by Cassandra Gaisford

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 478 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live a Stress Free Life Book 1)

by Nick Hoff

Discover the Simple Hacks that Will Make Your Life Stress-Free!Are you often stressed or anxious?Do you work too much?Is it difficult for you to relax?Do you have trouble sleeping?Do you have racing thoughts?Do you feel fatigued or even depressed?Do you have memory problems?Do you have problems in your social life or relationship?Do you have low self-esteem or are you perfectionistic?ANDDo you want to:Live a better and happier life with more energy?Become more relaxed (also when youíre working)?Sleep better?Have better relationships?And become healthier?If you answered yes to any of those questions, you have come to the right place!In modern society, most of us are stressed all the time. Weíre always working, weíre constantly active on social media, we get notifications and alerts from ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks
Size: 232 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I'm Just That Into Me: You're The One You've Been Waiting For

by Dayna Mason

I try to control every situation and most people in my life. It's safer that way.I don't let people get too close. That way they can't hurt me.  I don't think I've ever been truly happy.I use sex to feel powerful or fulfill my emotional needs.I have to be careful about what I share with others about myself so they don't leave me.I constantly critique everything I say and do. Anne and Dominic were both confrontedwith the truth about a tragedyin each of their lives.This changed everything.Would they attempt to avoid the truth or fightfor the life each was always meant to live?Dominic's and Anne's stories converge and take you on their journeys of self-discovery to find freedom from self-destructive patterns.Includes tools to help with your own self-discovery....

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Nonfiction, Politics & Social Sciences, Philosophy
Size: 127 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look Beyond the Clouds: Transform Your Daily Habits to Overcome Teacher Burnout and Find Joy in Teaching Again

by Michelle Gano

Do you feel worn out by the endless demands of teaching? Do you find it challenging to remain positive in a stress-filled classroom? Do you find yourself constantly counting down to the weekend, to the next school break, or to summer vacation?That's NOT the way you should feel going to work each day! Especially when you know that helping children is your passion.This uplifting and inspirational book will help you understand that you are the solution!This book will:Bring awareness to the growing issue of teacher burnoutHelp you feel recognized, appreciated, supported, and understoodHelp you transform your daily habits and face each day with positivity and gratitudeWhether you are preparing to become a teacher, in your first few years of teaching, or well into your teaching career, this ...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Education, Education & Reference
Size: 174 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Ways to Thrive: With Bipolar Disorder

by Perez MS Psychology, Amy

Having bipolar disorder can make simple tasks feel like climbing mountains. There are many aspects to the illness that can we can overcome. There are important areas of our life such as fitness, money and triggers that need to be addressed. Not only do I have bipolar disorder but I am also a family member with people with bipolar disorder. Not only do I live with bipolar disorder but I understand the issues we face and how to solve them. We have our good days and bad days just like anyone else. Our illness is no different than any other as far as treatment and self care. We can survive and we can thrive! Coming soon: Bipolar Disorder Triggers & Boundaries...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence (Fix social phobia, low self-esteem, worry, panic attacks, and build self-confidence)

by Adam Rockman

Gain acceptance, confident social skills, and finally relax when talking to everyone! Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 68 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breaking the Cycle of Abuse: My Journey from Victim to Survivor

by Hannah Reinbeck

...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 213 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Six Days. Re-loving a Broken Heart.

by Tita Alissa Bach

Have you ever experienced a broken heart that really stopped you from living?In this inspiring memoir about moving on after a shattering separation, Tita Alissa Bach invites the reader on an encouraging journey, sharing her personal quest for healing and uncovering the forgotten secret on how to feel love again.Tita had grown up with her parents’ great love and dreamed of it for herself. When she finally found her soulmate, his different religion was something that drew them closer together; but she was left shattered when a missing family blessing forced them apart forever. Broken-hearted, Tita retreated to a beautiful monastery in the Netherlands. There, she spent six days in noble silence, facing down the demons that she had tried to deny: screaming at the darkness, revisiting her par...

Genre: Health, Fitness & Dieting, Mental Health, Nonfiction, Parenting & Relationships, Family Relationships
Size: 189 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Dear Sophia, Love Yourself!

by Sophia Simo

Since I was a teenager, and for much of my adult life, I have been in and out of the mental health system, and have had various physical conditions for which I needed assistance.  This book is a compilation of stories about what I have overcome and how I did it.  These stories are my commentary on the help, or non-help, I received and various life experiences from which I learned valuable lessons that I want to share with the world.   I hope to inspire others who feel like there is no way out of a seemingly hopeless situation, or who just want to take positive steps to change the direction of their life....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating &am

by Daniel Michaels

★Buy the Paperback Version of this Book and get the Kindle version for FREE!★Imagine you are waking up in the morning. Your eyes open.  You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you.  This momentum of this vicious whirlpool pulls you right in.  Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper.  It is frightening and tiring and you have not even risen from bed yet. Why are you locked in this routine?  How can you break free?Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow.  As a result, you miss what is special and unique about toda...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help
Size: 104 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Health Mindset: 14 Untold Secrets To Overcome Depression & Create Happiness (The Things That Saved My Life While I Danced With Depression) (Self-Help, Depression, Anxiety, Worry, Trauma)

by Matt Morris

There is a reason you are reading this right now. You are loved. You are here for a reason. Your life matters. It is time for me to reveal to you the 14 untold secrets that I've discovered to break free of depression so that you can be happy. You may not even remember what it feels like to be happy, but by the end of this book, you will remember what that sweet taste of happiness feels like. I've designed the 14 mini-chapters to be fun, enlightening, and most of all for you to have MASSIVE breakthroughs so that you can be free and leave that dark cloud (depression) behind.Here is what you'll learn:Level 1: Why Do You Want to Be Happy?Level 2: How to Play With Your EmotionsLevel 3: How to Feel Good AnytimeLevel 4: Your Secret MessengerLevel 5: How to Change the Way You Feel About Anything i...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Science & Math
Size: 66 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Unleash the power of Emotional Intelligence: Discover how to master your emotions, improve your relations and boost your EQ

by David Larson

Do you want to control your emotions? Would you like toimprove your relations and become more successful in life?If this is the case, then Unleash the power of Emotional Intelligence: discover how to master your emotions, improve your relations and boost your EQ is what you are looking for! This book will show you a quick and easy way to turn your life around: it is a must-read for those who want to witness a significant improvement in interpersonal relationships and be successful in business life. You will get practical advice on how to enhance, consistently improve and sustain your emotional quotient (EQ). In this book you will discover:- What emotional intelligence is about and why it is a crucial skill to handle - How to increase your self-awareness and self-esteem - How to tune...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Science & Math, Mathematics
Size: 85 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personalities - Survive Narcissistic Relationships.

by Victor Murphy

The Ultimate Guide to Understanding and Dealing with a Range of Narcissistic Personality EffectivelyHow often do you hear the term ‘narcissist’ in the modern day? A fair amount, that’s for sure. Whilst you might be led to believe that there are narcissists everywhere you turn, that’s not the case - true narcissists suffer from Narcissistic Personality Disorder (NPD) and they make up around 1% of the general population. Despite that, we’re bombarded with narcissistic behavior on a regular basis. If you’re in a relationship with a narcissist, it’s likely that you’re not sure where to turn. Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personality tells you everything you could possibly need to know about the Narcissistic Personality Disorder (NPD), incl...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Parenting & Relationships, Family Relationships
Size: 77 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Social Anxiety Revealed

by Miriam Drori

Fear of other people? Most of us feel this occasionally, when giving a presentation or being grilled in a job interview. This is not social anxiety disorder.Fear of what other people think of you? We have all felt this, too. It is why we dress as we do and generally try to behave in a way that is expected of us. This is not social anxiety disorder either.But when those fears become so prevalent that they take over your life? When they cause you to hide away, either literally or by not revealing your real self? When you keep quiet in an attempt to avoid those raised eyebrows and the possible thoughts behind them? That is social anxiety disorder. And it is much more common than you might think. In the mental health table, it comes third – after alcoholism and depression – and yet most p...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Education & Reference, Schools & Teaching
Size: 153 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Toxic to Transformed 100 Words of Life to Renew the Mind: A Verbal & Emotional Abuse Recovery Devotional

by Donna L Lewis

BREAK FREE! Does it sometimes feel like you're trapped in a cage, pinned down by debilitating anxiety and depression? Have you been told you suffer from Complex PTSD? There are few things people go through that can match the devastation of toxic narcissistic verbal and emotional abuse. It demolishes personal boundaries, self-worth and the ability to engage with life giving relationships. Possibly worst of all, dreams are devastated along with the God given potential inside.A FRESH START! What if I told you about a new beginning? All it takes is a single outstretched hand of faith and you don’t have to do it alone! TOXIC TO TRANSFORMED, 100 WORDS OF LIFE TO RENEW THE MIND is written to support your hand. As you drink in the renewing power of God's word your wings will spread and th...

Genre: Health, Fitness & Dieting, Mental Health
Size: 191 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 Days Time-Out: Journal of a Paused Friendship

by Di Giulio, Antonella

...

Genre: Health, Fitness & Dieting, Mental Health, Religion & Spirituality, Spirituality
Size: 127 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath And Narcissist Is A Practical Guide To Dealing With The Narcissistic Personality And Escaping From A Codependent Relationship And Healing From Narcissistic Abuse

by Mc Bride, Hary

BUYNG THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE KINDLE VERSION FREE.Have you met the soul mate? Is it a fascinating being and everyone admires him?Does it promise you seas and mountains and is the answer to your wildest dreams?You realize that his words, so beautiful, are not followed by actions. You don't understand why sometimes it seems to punish you, and like a Red Cross nurse, you want to help that being you feel suffer.In reality, you are sinking into emotional dependency; you are losing your individuality, you are disappearing into the other. If you recognize yourself in this scenario, it is very likely that you are facing a narcissistic manipulator.Also known as a perverse narcissist manipulator, this individual often shows himself as very lovely, brilliant, selfless, sh...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 110 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Emotional Intelligence: 21-Days Challenge ---- A Practical Guide for Master Your Emotions, Social Anxiety, Improve Your Social Skills, Self-Discipline, Relationships, Boost Your EQ and Positive Think

by Dr. Chark Wood

** Buy the paperback version of this book and get the kindle version FREE **If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading …You Will Learn:What emotional intelligenceHow to apply these techniques in your lifeThe Benefits of Emotional IntelligenceTraits of people with high emotional intelligence21 Days practical tips that will help you increase your emotional intelligence How to increase your optimism and resilience Building Solid RelationshipsA key to using emotional intelligence is recognizing it as a skill that can be learned and honed to great effect. Emotional awareness is critical to communication and other aspects of human interaction. Emotional intelligence has also been shown to be essential ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 54 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fear of Crowds: A Guide to Overcoming the Fear of Crowds in 6 Easy Steps

by Anila Sepp

If you're ready to finally overcome your fear of crowds, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Fear, in many cases, is actually good for you. It can be healthy to be wary or afraid of certain things. When you are afraid of something (say, for example, a new environment or a stranger) you tread carefully to keep yourself safe. Paying attention to the warnings brought on by your own fears is a basic survival instinct. Only, when a fear prevents you from participating in an otherwise safe, normal, everyday activity, it ceases to be healthy. The fear is not just a fear anymore; it's a phobia. Phobias are the excessive fear of something, and by definition, a phobia is irrational and illogical.

Enochlophobia is the...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner's Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack and Maintaining Mental Health

by Cathrine Kowal

Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT or Cognitive Behavior Therapy could very well be the psychotherapeutic treatment your mind needs!This book aims to provide you a definitive guide to understanding Cognitive Behavior Therapy and combat the negative effects of psychological disturbances and disorders including:DepressionBipolar DisorderSevere AnxietyPanic AttackIf maintaining mental health care is one of your priorities in life, START DOWNLOADING this book before you're hooked up in any of the above psychological difficulties.Understand Cognitive Behavior Therapy and overcome life's major difficulties!...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist Nightmare: How to Stop the Nightmare by Becoming the Strong Part and 7 steps to Take Your Revenge While Recovering from Narcissistic Abuse

by Brenda Sanders

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 88 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist: Understanding Narcissism and the Personality Disorder. How to Handle and Deal with a Narcissistic Relationship. Start the Abuse Recovery and Take your Revenge by Becoming his Nightmare.

by Dana Jackson

"Buy the paperback Version of this Book and get the Kindle Book Version included"Is the narcissist the quintessential zombie?If you’re getting the life sucked out of you by this dementor then remember: it’s not your fault!Do you feel a pain and suffering that robs you the healthy and happy life that you so truly deserve?If you want to protect yourself from the affliction and sadness some behavior can bring then you have to face the problem of a narcissistic relationshipThe narcissist is the quintessential zombie. Ever ravenous for your attention. He will do anything and everything within his power to get it, and to keep it. In the process, the narcissist will ruin you as well. When he's done, he won't give a crap what becomes of you. All you were was lunch. He has many more like you, w...

Genre: Health, Fitness & Dieting, Mental Health
Size: 137 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anxiety Warriors

by Perez MS Psychology, Amy

My anxiety is at full force and I am supposed to work, take care of the household and sleep? It seems impossible. End late nights with anxiety. Push through a busy day with anxiety. Learn techniques to live and even thrive with anxiety. Millions of people suffer from this ailment and you are not alone. In this easy to read book, we will go over nutrition, family and even finances. We all know that those three things and more can feel like they are toppling down on us and triggering our anxiety. When anxiety is at it's peak, just remember that we are only human and a little self care goes a long way. Let's go!1 - Introduction 2 - What is Anxiety?3- Anxiety and Self Care4 - Stress Less Daily Life5 - Finances6 - Family and Friends7 - Triggers8 - Boundaries9 - Health and Anxiety10 - Bring it A...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mеntаl Mоdеlѕ: Gеnеrаl thinking concepts аnd how to use аdvаnсеd learning ѕtrаtеgiеѕ to lеаrn fаѕt ,to improve рrоduсtivitу at wоrk and in rеlаtiоnѕhiр

by Jасk Cоllinѕ

Buy the Paperback Version of this Book and get the Kindle version for FREE!!The reasoning is easier from one model than from multiple models. This is called the disjunctive effect.Reasoners usually build models of what is right, not what is false. This is called the principle of truth, and it leads to two main systematic fallacies: the illusion of possibility and the illusion of impossibility.Reasoners tend to focus on one of the possible models of multi-model problems and are thereby led to erroneous conclusions and irrational decisions. This means that they do not consider alternative models, and this leads to the focusing effect, which is similar to the framing effect in psychology.How will it sound if you are one of those reasoners that think before acting? This book got you covered.Me...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 108 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ

by Elliot Wood

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks
Size: 77 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Codependent Relationships: Why You NEED To Say “NO MORE“ To Codependency and Cure Yourself RIGHT NOW and How You Can STOP Controlling Others. Practical Recovery Guide!

by Levine Tatkin

Buy the Paperback version of this Book and get the Kindle Book for FREE.Do you feel codependent in your relationships? If you want to say “NO MORE” to codependency, then keep reading…While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly.Maybe you know someone who always tries to ‘heal’ someone. They might find these problematic people, get into a relationship with them because they think they can ‘save’ that person without thinking about whether they want to be saved or not.Any chance that person had a problematic family dynamic? Maybe their dad was an a...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 107 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Model: The Bеѕt Рrоduсtivе,Рrоfitаblе Аnd Роѕitivе Tiрѕ In Wоrk, In Life, And In Thе Family. The Art Оf Thinking Before Acting

by Jack Cоllinѕ

Buy the Paperback Version of this Book and get the Kindle version for FREE!!There is a dispute about what precisely a “mental model” is and the concepts related to it are often aren't clarified well. A feature of them that is generally accepted is that “the structure of mental models ‘mirrors’ the perceived structure of the external system being modeled.”So, the more tools you have at your disposal, the more likely you'll use the right tool for the job — and get it done right.The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer.Mental Model: The best productive, profitable, and positive tips in work, in life, and in the family. The art of t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 100 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Helping Your Kids Anxiety 2 In 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety

by Lawrence Conley

Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive way? Are you ready to watch your kid shine bright while they independently manage their own anxiety?Are you answering yes to the questions above? Then, you’ve landed on a solution.This book is for the parent who wants to understand pediatric anxiety to its core.Written in a way that is digestible for anyone, the approach is realistic and easy to implement.Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.The world of anxiety is vast and can feel overwhelming.But understanding ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks, Science & Math, Behavioral Sciences
Size: 214 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath Strategies: How To Overcome Any Overwhelming Situation As A Sensitive Person

by Joseph Salinas

Do you find yourself heavily influenced by the feelings of those around you, and constantly?Are you exhausted when you are around people too much?Or do you ever think that you feel so many more emotions than everyone around you?If you responded “yes” to one of these questions, we understand how you’re feeling.You may be an empath, meaning you are a deep feeler and take on the emotions of those around you.Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions.But it can also be draining and energy-sucking.So, how does an empath find happiness, joy, and positive energy for themselves?In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears i...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Personal Transformation, Self-Esteem, Religion & Spirituality, Spirituality
Size: 118 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety Workbook For Kids: Proven Tools To Cure Your Kids Paralyzing Fear

by Lawrence Conley

Does your child struggle with social anxiety or an overall constant worry?Are you lacking the appropriate tools to help your young one cope in a healthy productive way? Are you ready to watch your kid shine bright while they independently manage their own anxiety?If you felt yourself agreeing with the questions prompted, this useful guide is written just for you.This book is written in a way that is digestible for anyone (you don’t need to be a licensed therapist to understand it).Rather, the approach is realistic and easy to implement.Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.The world of anxiety is vast and c...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Science & Math
Size: 95 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

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