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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Fat Body Fix! The REAL Way to Fast, Permanent Fat Loss!: Losing weight thanks to INTERMITTENT fasting, KETOGENIC diet, HIIT workouts and body WEIGHT TRAINING! MORE HEALTHY, PRODUCTIVE AND SUCCESS

by Phil Matthews

The Fat Body Fix shows precisely how to combine the four most effective methods to fat loss and muscle gain in order to fast track your body transformation. This is the exact method I used to take myself from fat, sick and out of shape to fit, firm and flexed....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 74 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bodybuilding, Diet and Fitness: A Unique Approach to Weight Loss, the Connection Between Fitness and Aging, Bodybuilding for Conditioning and Health

by Alex King

The astonishing bodybuilding, diet and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!TABLE OF CONTENTS:Introduction: A Brief History Of Athletic And Sports Training.The Modern Era Of BodybuildingNatural BodybuildingNutrition – The Other Side Of The CoinDietary Supplements: Hype Or High-Power?Putting It All TogetherA Unique Approach To Weight LossThe Connection Between Fitness & AgingClick the BUY NOW button to Discover EXACTLY How to Use these Simple ABC Basics to Condition Your Body for Optimum Health!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Right Martial Art For You: The best guide to help you choose the best martial art for yourself

by Katashi Beck

Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! Click “Buy Now” & Make The Educated Choice! Why Choose The Book? Because Katashi Beck, an author of this all-inclusive martial arts guide, will help you navigate through the maze of eastern and western martial arts and find exactly what you are looking for! No fluff, no boring details, just the core values and training principles of every single martial art. What’s In It For You? This guide on how to choose the right martial art will help you: SAVE YOUR TIME – why waste endless hours researching...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 83 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss

by Thomas Kelley

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner’s book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art.

In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner’s book.

Unlike many yoga diet book today, this yoga diet book contains 30 ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 72 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Tips on Surviving a Brain Aneurysm: For Survivors, Caregivers, and Loved Ones

by Veronica J. Field

Tips on Surviving a Brain Aneurysm provides you with:A complete overview of Brain Aneurysms starting with a definition to recoveryThirteen essential tips on surviving a brain aneurysm for survivors, caregivers, and loved onesA complete headache chart to help you educate yourself on different types of headaches and how to differentiate themAbout Veronica FieldVeronica is a wife, mother, nurse, blogger at www.brainaneurysmglobalinsight.org, and a brain aneurysm survivor. She suffered her brain aneurysm on July 29, 2017 while residing in Kampala, Uganda with her family on a US diplomatic assignment. Veronica has since named that experience the "Nightmare on Naguru Vale." It was an incident that changed her family’s life. Through it all, she has every reason to be thankful and tries...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself

by Matilda Gildon

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**How are you feeling today? Are you suffering from depression? Anxiety? Do you have a chronic illness or just cannot seem to get well, despite all your medical attention? Do you feel disconnected from life, love, others, the Universe? What about a “crisis of faith?” Or do you just feel like something is not “right?”If any of this describes you, you are not alone! What this means is that there is probably a disruption to your energy field. It also means you have the perfect book to get you started on your way to restoring well-being and balance in your life. Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training)

by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment (Meditation, Routine, Health, Sleep, Relationships)

by Richard Takayama

10 Tips That Will Help You Achieve A Fulfilled LifeToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Do you feel stuck? Do you feel like no matter where you are in life, you lack that sense of self-actualization and fulfillment? Like you wake up and you literally have nothing to motivate you to get out of bed? If so, then all this is about to change. This book will focus on 10 simple but important habits that if you adopt, each day will be filled with fulfillment no matter what you face.In This Book You Will Learn The Benefits Of...MeditationMinimalismReducing Screen Time RoutinesEating HealthyWorking OutGetting The Right SleepHaving A Healthy RelationshipHelping OthersSlowing Down Your Pace Of LifeA...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Jogger to Runner Book: A Simple & Easy Plan to Start Running

by Karl Gruber

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stroke Story: My Journey There and Back

by Mary Ellen Gambutti

The life of a vibrant, creative woman, fifty-seven years young, is dramatically changed by a major hemorrhagic stroke during a community bus trip through the Pennsylvania Highlands region. Her foray into the unknown wilderness of brain trauma, sudden powerlessness, and fight against the odds of recovery are an inspiration to survivors of stroke or other brain trauma, as well as to their caretakers. Stroke Story traces a woman’s transformational journey from landscape gardener, craftsperson and volunteer, into helplessness, but with hard work and expert care, a return to hope and renewal of a creative life....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 54 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Primal Intuition: Naturo-Stack Your Life And Unlock Your Dream Body (Biohacking, Weight Loss, Self-Help, No Gym Needed, Burn Fat)

by John Mayo

WHAT IS NATURO-STACKING AND WHY SHOULD YOU CARE? Limited Time FREE Bonus INSIDE That Can Change Your Life Forever! Are you looking for a way to tap into the primal nature of your body and mind while simultaneously unlocking your dream body? Have you always wanted to boost your natural energy, lose weight, gain more mental clarity, and feel strong in every sense of the word? Then you're going to want to read all about our technique of Nature-Stacking.We've designed this book to be read in one sitting. It's for real action takers who want to make positive life changes RIGHT NOW!Once you finish this book, you will have learned:-The best morning mobility routine for promoting better physical and mental health-How to perfectly perform and maintain the 4 foundational human movements.-The 7 hab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 121 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calisthenics Book Book 1)

by Pure Calisthenics

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Beginner's Guide to Taking Your Yoga Beyond the Mat

by Alanna Kaivalya

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?

While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of our practice comes from within. Taking your practice into your own hands signifies that you’re ready to take responsibility for your own spiritual growth.

This book teaches how to build a daily yoga practice that takes us beyond the doldrums of life, elevates our mind and connects us to spirit. This sets the stage for a fundamental shift in our perception and way of l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

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