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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 687
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Rating: 5.00 / 5
5 reviews

The Magic Of The Left Jab

by John Nawn

This book is titled the “Magic Of The Left Jab” for a very good reason.
The Left Jab is the first punch all boxers are taught. It is used to control the distance between you and your opponent. It’s used to probe your opponent’s defences. It’s used to set up combinations. It’s used to control your opponent’s movements. It’s used to wear down your opponent mentally and physically. It’s used to set up knockout punches. It’s used to control the speed, tempo and intensity of the fight and much, much more. It is in fact the most versatile punch you can learn to use.

IT IS IN FACT A MAGICAL PUNCH!

The left jab is a much under-estimated and under- utilised strike.
The left jab when used to effect with good footwork can be a fight winner.<...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Encore!: A Boomer's Guide to Rocking Your Retirement

by Marilyn Watson

Did you just cash your last paycheck?What now? Watch TV all day? Teeter on the front porch? Totter toward obsolescence? Not on your life! This ain’t your grandma’s retirement. Today’s baby boomers are the fastest growing retirement population in history. They’re healthier than ever, and retirement will never be the same. Get ready to rock your Second Act.In Encore! you’ll discover: •Techniques for evaluating what you like to do now and how to keep doing it.•Tips for eating right and being active so you can live YOUR best life.•Tools for staying engaged with your friends and making new ones to heighten connection.•Traditions to enhance your spirituality. With wit and compassion, Marilyn Watson also shares stories of people experiencing the “groundhog day” syndrome, a...

Genre: Business & Investing, Careers, Personal Finance, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness
Size: 150 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CALISTHENICS: Let your bodyweight speak for itself

by D.B. Wade

CALISTHENICS: Let your bodyweight speak for itself CALISTHENICS is the resistant exercising of your bodyweight meant to boost your reflex, balance coordination, flexibility. Calisthenic is a Greek word Kallos (beauty) and sthenos (strength), The beauty is found by training for strength through exercising with little or no gym equipment. From this book, CALISTHENICS By D. B. Wade you will learn that Pull, push, lung, jumping, handstands, crunches, dips, squats and lift are what is require to be done over a continuous period with thorough training to build up strength and aerobic level. This is a very important fitness exercise for the body and should be done in a routinely manner for it to be effective as intended. You will have an amazing beach body or be in good shape by following the gu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 29 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs (Health, Flat Abs, How to Get Abs, How to Get Abs Fast Book 2)

by John Mayo

How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED!

If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE to check out the second book in the series!

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

Limited Time Offer, Only $2.99

It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"
Abs and a flat stomach are arguably the mos...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Secrets of Power training the legendary Bruce Lee

by Sergey Matyushkov

"Study your experience, remember what is useful, discard useless and try to find your own way ..." Bruce LeeWho are typical dilettantes and whom to imitate?You can find information about achievements and methods of those who are genetically gifted by nature mostly in all the books.Let’s honestly admit, genetically gifted skills among the large army of those who want to become strong and independent are rarely met. The vast majority of people who decided to begin systematic training cannot say that they have outstanding natural skills. Therefore, the chance that you will be a rare exception from the rule is very low.So, what training methodology should a common dilettante select, if he has skills which can’t be named as outstanding, who does not take steroids and other harmful pharmacol...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Clean Lean, Cookies & Cake Diet - (2nd June 2019)

by K N Fernandez

The Absolute Easiest Way to Lose Weight is......to always feel full & satisfied so you'll have no desire to eat constantly.I'll show you exactly how to easily achieve this for permanent weight loss.Please go ahead and eat that cookie or that cake, or whatever you like because you'llonly crave for your next cake many, many hours later.*Last Updated - 2nd June 2019*Scroll Up & Implement the 1 Weight-Loss TweakImmediately & See the Results for Yourself....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 8 pages
Free eBook download for Kindle from 17 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Develop Real Human Superpowers: Beginner's Guide (How To eBooks Book 51)

by HTeBooks

Real Human Superpowers?Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level – a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed danger, the brain rewires again in an effort to “normalize” living conditions. In many cases, this form of micro evolution or reinvention becomes a continuous life-long process. This condition is c...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes!

by Olivia Howard

Do you struggle to lose weight and keep it off? If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is and how it affects your body. It is our aim to teach you how to lose weight and keep it off!Why choose this book?This book includes our tried and tested methods of carb cycling with the BEST recipes to help you reach your goal weight and improve y...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lifestyle Change That Lasts: The Workbook for Your Journey

by Susan Masterson

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The nex...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 16 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Practice: Wisdom from the Downward Dog (New Feminine Evolutionary Book 4)

by Jane Ashley

Practice: Wisdom from the Downward Dog offers a beautiful expression of tranquility and movement, of stillness and action, of sacredness and aliveness... This inspiring collection of stories brings you into the heart and soul of 48 yogis who have transformed their lives through the power and practice of yoga and meditation. Through their vulnerable and wise reflections, you will discover your own spark and motivation to deepen into your practice and understand the connection between your physical vessel and conscious state....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOGA: THE UNIVERSAL GUIDE TO YOGA.: Weight Loss Stress Relief Health (Rehabilitation Mindfulness Chakra Dieting Philosophy)

by Dominique Atkinson

Discover The Secrets to Yoga in this Amazing Book !!
Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!

Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pocket Trainer For Legs at Home: How to Get A Great Lower Body Right At Home in 21 Days.

by Doug Bennett

Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over.
The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you’ve always desired. You won’t have to pay thousands to a top ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 88 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Tang Soo Do Chung Do Kwan Creation, History and Evolution: Founder Won Kuk Lee's Legacy

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 215 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Healthy: The Ultimate Goal for a Great Well Being

by Khalid Bucheeri

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Way of the Empty Hand: An Ennin Mystery #45

by Ben Stevens

An Okinawan karate master has challenged Ennin to martial combat...

But what the karate expert then finds, in a cave on top of a sacred mountain, will change him forever...

A story very loosely inspired by the life of the legendary Masutatsu Oyama.

This is the 45th Ennin Mystery.

The AMAZON US #1 Bestseller - The Ennin Mysteries: Collected Stories 1-5 (2014/11/29)

NOW AVAILABLE: The Ennin Mysteries: Collected Series 1 - 5 (25 Stories) MEGAPACK

Amazon reviews for ENNIN (various titles)

'The greatest of Japan’s detectives, Ennin, and of course his trusted servant and chronicler Kukai...' M. Dowden, Hall of Fame, TOP 50 Amazon reviewer

'I can't stop reading this series! If you love his...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, Asia
Size: 11 pages
Free eBook download for Kindle from 15 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Lose Weight By Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer & Healthier

by J. MAYERS , HELEN

Hurry up and get YOUR copy today for 3.99 only❗ Regular price at 5.99❗Do you think you already knew how to walk? Check out this book so you will wish you could have read it before!How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit fromIn this book, you’ll find easy step-by-step instructions for:How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road?Health Benefits of walking each day for weight lossMany walking styles and plan to tr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (IF & Keto Lifestyle Book 1)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 153 pages
Free eBook download for Kindle from 12 October 2019 onward PDT/PST 

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