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Free Kindle eBooks | Health, Fitness & Dieting |

Showing Free eBook 1-30 of 4833
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Rating: 5.00 / 5
5 reviews

Salon Madness

by Jan Glaz

Salon Madness is an energetic and amusing chronicle uncovering the shady side of beauty on all fronts, Cosmetology Conventions, Beauty Shows, Salons, Clientele and Hairdressers all play a role between the covers of this book. The bizarre episodes hail from the Cosmetology Industry, primarily from privately owned beauty establishments along the Lake Shore area of Chicago, Illinois. Each chapter is inspired by truth compiled from the author’s personal experience, journals, and interviews....

Genre: Biographies & Memoirs, Memoirs, Business & Investing, Small Business & Entrepreneurship, Humor & Entertainment, Pop Culture, Health, Fitness & Dieting, Beauty & Fashion, Psychology & Counseling, Self-Help, Creativity, Motivational, Personal Transformation, Self-Esteem, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Humor
Size: 40 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Develop Real Human Superpowers: Beginner's Guide (How To eBooks Book 51)

by HTeBooks

Real Human Superpowers?Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level – a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed danger, the brain rewires again in an effort to “normalize” living conditions. In many cases, this form of micro evolution or reinvention becomes a continuous life-long process. This condition is c...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Grit: The Ultimate Collection Of Habits for Mental Toughness, Perseverance & Strength (Success Habits For Life Series Book 3)

by Jason Marks

...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Nonfiction, Professional & Technical, Accounting & Finance
Size: 138 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Superfoods Smoothies Bible: Over 170 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 140)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Superfoods Smoothies Bible-third edition contains over 170 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 261 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chocolate Blissing: Raise Your Vibration + Upgrade Your Health With Chocolate

by Melissa Cantrelle

Increase your health and happiness by eating chocolate as part of your lifestyle diet. Why is raw chocolate so good for your health? How can it enhance your mental performance and increase your energy?Get the answers and also learn:The 4 phytochemical properties of raw chocolate that make you feel fantastic. The hidden element of superfoods that upgrades your consciousness. 6 superfoods that best complement chocolate for upgrading your overall health. The 4 phases of health upgrades to move through when adding raw chocolate to your daily diet. How to use the Chocolate Blissing lifestyle diet to lose weight, get off of caffeine, uplift your mood, and increase your mental clarity. "Chocolate Blissing" introduces you to an easy and delicious way of upgrading your heal...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Influence Human Behavior: Techniques and Attributes to Understand the Psychology Behind Persuasion and Manipulation

by Victor Sykes

Have you ever been talking with someone and had your thoughts or feelings drastically changed within just a few minutes?Maybe you walked away wondering what happened. How did a short conversation have such a powerful effect on you?Maybe you've been on the other side and influenced someone else's thoughts or opinions in a massive way.If so, you've had a glimpse into the realm of real influence.You can learn a few basic techniques online or in other books but you'll only be getting half of the story (at best.)The problem is that those (basic) techniques won't be very effective because they leave something out.They don't teach you how to attain the attributes that will multiply the effectiveness of the techniques.Without having a strong mindset and the core attributes of an influencer, you're...

Genre: Health, Fitness & Dieting, Psychology & Counseling
Size: 130 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dash Diet: Lose weight keeping the body toned and firmed with recipes and the dash meal plan

by Merilyn Hellis

Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREEThe book deals with weight loss through the Dash (Dietary Aррrоасhеѕ to Stop Hypertension) Diet program.The contents of this book are well planned and cover recent researches and confirmation of the weight loss program.The concepts, theories, and analytical tools have been organized to meet the specific requirements of those who wish to lose weight whether male or female of any age group.The Author Mеrilуn Hеlliѕ, hаѕ written this book specifically in mind sо thаt уоu саn discover еvеrу аѕресt of a thiѕ аmаzing diеt plan, how it wоrkѕ, whаt you саn еаt аnd whаt you саn’t.It will hеlр уоu еvеrу step оf thе wау аnd ѕtаrt living thе hеаlthу l...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence: King Of Confidence, You Are Crowned Today: Straight To The Point Confidence Tactics That Changes Lives, GUARANTEED

by Michael Hilton

Confidence…..no one is born with it!You know it when you see it. Some people just ooze confidence. You want it, and now you can…..What does confidence mean to your life?It means:Knowing what YOU want!MoneyFearlessnessSuccessWealthCharmLikabilityTrustedHappinessHave you ever noticed that everyone around you seems confident, except you? Well….they didn’t start that way from birth. Confidence is a mindset, a way of thinking. It is learnt behaviourMaybe you’re frustrated that you can’t seem to take control of situations and appear confident?Do you want to know how to sparkle in everyday situations?Do you want to light up a room?Do you want to challenge your current behaviour?Do you want to feel great about yourself?If that’s the case, you’re going to absolutely love this book!A...

Genre: Arts & Photography, Theater, Business & Investing, Skills, Management & Leadership, Reference, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Sex, Nonfiction, Professional & Technical, Accounting & Finance
Size: 43 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Ways to Thrive: With Bipolar Disorder

by Perez MS Psychology, Amy

Having bipolar disorder can make simple tasks feel like climbing mountains. There are many aspects to the illness that can we can overcome. There are important areas of our life such as fitness, money and triggers that need to be addressed. Not only do I have bipolar disorder but I am also a family member with people with bipolar disorder. Not only do I live with bipolar disorder but I understand the issues we face and how to solve them. We have our good days and bad days just like anyone else. Our illness is no different than any other as far as treatment and self care. We can survive and we can thrive! Coming soon: Bipolar Disorder Triggers & Boundaries...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoking: Addiction - Quit Smoking - How to Stop Smoking Now, Naturally, With or Without Hypnosis (Easy way to stop Smoking Fast - Quit smoking tips - Smoking ... Treatment - Smoking Addiction Cure Boo

by Craig Donovan

(insert headline here)

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Nicotine addiction is the fundamental reason that individuals persist in using tobacco products, and this persistent tobacco use contributes to many diseases.

Cigarettes and other forms of tobacco are addicting.Nicotine is the drug in tobacco that causes addiction.The pharmacologic and behavioral processes that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine.

Tobacco addiction remains a substantial problem in the United States and worldwide. Of those individuals who have ever tried smoking, about one-third become da...

Genre: Health, Fitness & Dieting, Alternative Medicine, Psychology & Counseling, Recovery, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence (Fix social phobia, low self-esteem, worry, panic attacks, and build self-confidence)

by Adam Rockman

Gain acceptance, confident social skills, and finally relax when talking to everyone! Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 68 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breaking the Cycle of Abuse: My Journey from Victim to Survivor

by Hannah Reinbeck

...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 213 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Discipline: How To Build Mental Toughness And Focus To Achieve Your Goals

by John Winters

Self -Discipline: How To Build Mental Toughness And Focus To Achieve Your GoalsIf you are reading these words right now then it means you are not comfortable with your current life situation. Maybe you feel stuck or feel like you are not in control of your life? The good news is you made the right choice to start reading this book. If you want to change the path you are on right now then this book will guide you to a new way of life. Self - Discipline is the key to everything.This is not just another generic book on Self Discipline. In this book you will learn about certain fundamental principles of Self - Discipline. But you will also learn about things that you didn't think were related to Self- Discipline.The truth is that if you want lasting transformation that will shift your life in...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Love Your Body Every Day: Unlock the Secrets to Reinvent Your Life, Change Your Body and Improve Your Mind

by Elizabeth Ramos

* * * Buy the Paperback Version of this book and get the kindle book version for FREE * * *If you have ever felt negatively towards your body, then keep reading... Have you ever thought about self-love?Have you ever really thought about how you feel about your body?While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.You will learn:clean eating. One way for you to improve your body is to change what you put into it. Whether you want to lose weight, avoid getting sick all the time, or you'...

Genre: Health, Fitness & Dieting, Self-Help
Size: 64 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Superfoods Smoothies Bible: Over 160 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 60)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Superfoods Smoothies Bible-second edition contains over 160 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dear Sophia, Love Yourself!

by Sophia Simo

Since I was a teenager, and for much of my adult life, I have been in and out of the mental health system, and have had various physical conditions for which I needed assistance.  This book is a compilation of stories about what I have overcome and how I did it.  These stories are my commentary on the help, or non-help, I received and various life experiences from which I learned valuable lessons that I want to share with the world.   I hope to inspire others who feel like there is no way out of a seemingly hopeless situation, or who just want to take positive steps to change the direction of their life....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexual Sustainability: A guide to having a great sex life with a spinal cord disorder

by Dr. Marcalee Alexander

If you or a loved one have a spinal cord disorder or injury, this book is for you. Here, in a concise format you can learn how to maximize your sexual responses and capacity for orgasm. In a straight-forward, simplified format, this book will give you the help you understand the impact of having a spinal cord injury or disorder on sexual responses and help you understand what issues can positively or negatively impact your ability to experience sexual pleasure. This book is an important read for anyone who has a spinal cord disorder or who loves someone with a spinal cord disorder....

Genre: Health, Fitness & Dieting, Sex, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 48 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to stay young naturally and how to fight wrinkles

by Meryem MTALSI

Get a healthy body with a fresh spirit and look younger in safe ways.Tired of trying anti-aging products and spending more money on them with no satisfying results? Are you facing stress and life issues that make you feel older? Now, the key is in your hands, this book is made for you. It provides you the best way to stay young, avoid and treat wrinkles naturally with no waist of money or time. By reading this book, you will realize the processes that keep your skin, body and soul good, young, fresh and healthy. Included in this book : - Staying young and healthy through better nutrition. - Foods and bad habits to avoid.- Good life tips to get.- Natural masks and ingredients that create younger skin - Astonishing tips to avoid wrinkles.- Simple Steps to Turn Back the Clock...

Genre: Children's eBooks, Health, Fitness & Dieting, Beauty & Fashion, Nonfiction, Children's Nonfiction, Teen & Young Adult, Personal Health, Growing Up & Facts of Life
Size: 60 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goals Without Holes! - A Better Way To Reach Your Goals: How To Set Goals That Really Work!

by Stephen Ridgeway

Goals Without HolesAll meat and no fluff, “Goals Without Holes” is a quick and easy read packed with powerful information that can help you lose weight, get healthier, have better relationships and make more money.What Good Are Goals If You Can’t Reach Them? Anyone can set a goal. It’s the execution part most people fail at, and that’s what this book is all about, helping you reach your goals through execution.How many times have you tried to set goals only to find them fall apart? To say this is frustrating is an understatement. “Goals Without Holes” can help point you in the right direction and teach you how to set and fulfill goals in every aspect of your life. The critical thing to remember is life gets in the way so there will be hiccups and bumps along the way but the ...

Genre: Health, Fitness & Dieting, Self-Help, Motivational, Nonfiction
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Natural Beauty Products: The Easiest Homemade Organic Beauty Products

by Amina Jacob

Get the skind like a celebrityDo you often catch yourself admiring how perfect and beautiful celebrities are? Their skin seems so flawless and firm. Do you want to take care of your skin with all the available beauty products but just can’t spare your money because they are expensive?Don’t fret. Never again shall you envy these women on print and TV. Beautiful and perfect skin, body and hair is now within your reach. This book is filled with recipes of organic beauty products that will not only leave you beautiful and happier, but also safer and healthier.Here are the things that you will learn inside this book:The beauty of organicsOrganic ingredients for natural beautyHomemade organic beauty recipes for the lipsHomemade organic beauty recipes for the eyesHomemade organic beauty recip...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Slow Cooker Cookbook: Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals

by Celine Walker

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DIY Homemade Beauty Products Bundle: Cellulite Remedies, Natural Face Masks, Acne Remedies, Most Effective Sunscreen, Body Lotion, Hair Mask and Face Mask Recipes, Hair Loss Remedies, and more

by Milica Vladova

MORE THAN 500 NATURAL ORGANIC BEAUTY RECIPES FOR THE WHOLE BODY!What are you going to find in this book?- Universal face masks for all skin types.- Lotions and cremes for oily, dry, and mature skin.- Anti-aging and rejuvenating serums for the face and eye contour.- Natural remedies for acne, pimples, blackheads, etc.- Gentle whitening treatments for brighter complexion and radiant skin.- Universal nourishing hair masks;- Hair repair recipes;- Anti-split ends treatments;- Natural remedies for hair-loss and thinning hair;- Hair growth stimulators;- Dandruff healing masks and ointments for oily and itchy scalp;- Herbal rinsing, organic shampoo recipes and oil blends;- Nourishing body butters and lotions;- Non-toxic sunscreen recipes;- Cleansing and healing body scrubs and ex...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 344 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Loving

by Christopher Brown

This collection of poems and prose is a philosophy. It’s an approach to loving others and ourselves. The goal with these writings is to define what love is and what it is not, as well as to persuade readers that all people have power to influence the world with their unique abilities to love. There is creative power in each of us, and when it’s used to reach others for good there is no greater way to make a lasting impact. It’s the course to happiness....

Genre: Health, Fitness & Dieting, Relationships, Literature & Fiction, Poetry, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Christianity, Religious & Inspirational Fiction, Christian, Love Poems
Size: 65 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Health Mindset: 14 Untold Secrets To Overcome Depression & Create Happiness (The Things That Saved My Life While I Danced With Depression) (Self-Help, Depression, Anxiety, Worry, Trauma)

by Matt Morris

There is a reason you are reading this right now. You are loved. You are here for a reason. Your life matters. It is time for me to reveal to you the 14 untold secrets that I've discovered to break free of depression so that you can be happy. You may not even remember what it feels like to be happy, but by the end of this book, you will remember what that sweet taste of happiness feels like. I've designed the 14 mini-chapters to be fun, enlightening, and most of all for you to have MASSIVE breakthroughs so that you can be free and leave that dark cloud (depression) behind.Here is what you'll learn:Level 1: Why Do You Want to Be Happy?Level 2: How to Play With Your EmotionsLevel 3: How to Feel Good AnytimeLevel 4: Your Secret MessengerLevel 5: How to Change the Way You Feel About Anything i...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Science & Math
Size: 66 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personalities - Survive Narcissistic Relationships.

by Victor Murphy

The Ultimate Guide to Understanding and Dealing with a Range of Narcissistic Personality EffectivelyHow often do you hear the term ‘narcissist’ in the modern day? A fair amount, that’s for sure. Whilst you might be led to believe that there are narcissists everywhere you turn, that’s not the case - true narcissists suffer from Narcissistic Personality Disorder (NPD) and they make up around 1% of the general population. Despite that, we’re bombarded with narcissistic behavior on a regular basis. If you’re in a relationship with a narcissist, it’s likely that you’re not sure where to turn. Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personality tells you everything you could possibly need to know about the Narcissistic Personality Disorder (NPD), incl...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Parenting & Relationships, Family Relationships
Size: 77 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

100 Days of Actions & Intentions to Create the Life You Wish For: Guide Yourself to a Place Where You're Happy & Free and Achieving Your Dreams. All Day, Every Day.

by Susan Balogh

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Journal Writing, Religion & Spirituality, Spirituality
Size: 444 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overcoming Perfectionism: Defeat Depression & Embrace Mindfulness

by Gerald Pappas

To be perfect, to be flawless and not make mistakes is the greatest and highest achievement in life.
I got it so wrong.
Years of schooling, familial and social conditioning and expectations inadvertently taught me that high achievement led to 'success' and anything else other than the perfect result equated to 'failure'. Perfectionism is deceptively a self defeating and limiting mindset. This book is a culmination of four years of personal reflection and research that documents my observations as well as techniques that I tried and tested to climb out of my dark places.
I'm thankful for meeting a clinical psychologist who diagnosed me as a perfectionist. I had been lost for a few decades. I was the individual that fell through the cracks; misdiagnosed as bipolar I was nev...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Nonfiction
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Gentleman's Guide to Homemade Beard Balms & Oils: How to Make Your Very Own DIY Men's Facial Hair Oils, Balms and Ointments - UPDATED 2019 EDITION

by Burt McTavish

Afford Your Magnificent Beard The Care It Truly Deserves - Starting Today! It’s no secret; men with beards are considered to be more desirable, reliable, rugged, and dashing - now more than ever. Nothing says "alpha" and "true gentleman" more eloquently than well-groomed facial hair. Aren't you sick and tired, however, of having to rely on a variety of overpriced grooming products and expensive salon visits, just to keep your facial hair in shape? Forget About Spending A Small Fortune On Chemically-Based Care Products! This is wrong on many levels; taking care of himself is a vital part of a gentleman's core. It's a masculine ritual with centuries of history behind it - not a time and money sink! Well, good thing there's actually an alternative; your very own homemade, natural, DIY facei...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ageless Beauty: 100+ Beauty Tips and Regimens For A Glowing And Healthy Skin: Health and Beauty Care Tips

by Fhilcar Faunillan

Your skin is one of the largest organs of your body that holds you apiece and keeps your first-hand protection from many chemicals that you get exposed to. It is one of the parts that people will immediately see when they see you. And you cannot deny it, people can make an impression out of you by just looking at your skin since it is the layer that reflects the healthiness of your inner body as well. Thus, the need to take good care of it should be a must—not merely for convenience or fads but for habits to keep your skin healthy and glowing.
There are many aspects in which you can target when you decide to have a healthier skin. You can reframe your diet and opt for healthier foods with those that have beneficial effects on the skin. You can also improve on your sanitation habits...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

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