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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 312
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Rating: 5.00 / 5
5 reviews

7 Hacks for Overcoming Worry, Stress, and Lack of Productivity: The God-Help Guide to Calmer Living for Those Tired of Self-Help Failures.

by PEGGY ROSE

In Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on productivity instead, helping you become a more well-adjusted individual. By learning to eliminate negative thoughts using beginner's techniques and practicing mindfulness, you can stop worrying and using your energy for more important things....

Genre: Self-Help, Stress Management
Size: 36 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anxiety Workbook for Adult : Freedom from Depression in 7 weeks: Discover the Cognitive therapy techniques to recover from depression and to attain mindful self-compassion.

by Allan Kasper

eBook Description :The Anxiety Workbook for Adult : Freedom from Depression in 7 weeksIn today modern world, everyday we face challenges, stress and pressure between work and social life. As time goes by, these cumulative effect will eventually lead to anxiety, phobia and depression. In worse case, it may even lead to suicide.Cognitive Therapy Techniques have been proven to recove from anxiety and depression. This book provide step-by-step guide on how to use Cognitive Therapy Techniques.After 7 weeks of practice, you will be able to attain mindful self-compassion and free from depression.Want to Know More?If you want to know more, select the “BUY” button at the top of the page. You will be uncovering happiness in 7 weeks...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Passion Principles: The Key to a More Fulfilling, More Creative Life

by Dennis Houchin

Passion is a critical element of a successful and fulfilling life. But the word 'passion', as we understand it today, is only a diluted version of the original concept. The principles described in this book will breathe new life into an old word and take the mystery out of how using passion can enrich your life. Understanding and applying these principles will lead to a more satisfying, happier and more peace filled life. Whether you have a passion, but are not satisfied with your life, or you think you don't have a passion at all, the principles in this book will help you develop an authentic passion that has real power to transform your life....

Genre: Health, Fitness & Dieting, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 23 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

More Kids Less Stress: 17 easy ways to enjoy a calmer, happier home with a new baby and toddler

by Menzies Campbell, Karen

Bringing home your new baby is possibly the biggest thing that’s ever happened to your toddler. It doesn’t have to be the worst.
More Kids Less Stress is a practical and friendly guide to help you adjust to life with a new baby and toddler.
Get some useful parenting tips to help you:

Make the most of naptimes
Make your baby’s feeding time fun for your toddler
Deal with sibling rivalry in its earliest stages
Find some guilt-free “me” time - and much more!


More Kids Less Stress is by Australian writer and mother-of-two Karen Menzies Campbell and features tried and tested advice from parents who have made it through the transition from one child to two....

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 42 pages
Free eBook download for Kindle from 22 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

TIME MANAGEMENT: saving 4 HOURS a week (Increase Productivity, Time Management Skills, Time Management Tips, What is Time Management, Time Management Techniques Book 2)

by Calvin K. Lee

Do you want to save 4 HOURS a week?

Does it feel like you don't have enough time to do everything on your to-do list?

Do you wish a day has more than 24 hours?

If so, you should read this book. This book will provide ways that you can save time throughout your week. There is a suggestion for every day of a 30 day month. You can use as many or as few as you like. If you use just 2 suggestions in this book, you can easily save 4 HOURS a week. If you use all 30, you'll become a master of time management and can start doing the things you really want to with all your time savings.

What would you do with an additional 4 HOURS a week? That's enough to watch a Lord of the Rings movie or King Kong by Peter Jackson. You can take a nap. You can rea...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 119 pages
Free eBook download for Kindle from 22 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Affirming Affirmations: Encouraging quotes from senior citizens to inspire you to live out loud

by Tye Hilliard-Amy

Life has its ups and downs. When one thing’s going right, another is going wrong. You might spend all of your life searching for the perfect relationship, job, or house, but is that really what you should be paying attention to? How are you supposed to know what’s truly important?Once you hear the advice of the older generation, you can access a better understanding of yourself and of the path you seek. Affirmations and personal stories from those with true wisdom can help us pay attention to what matters to them the most and to rediscover the wonders about ourselves.With enlightening quotes from real life senior citizens, Affirming Affirmations informs all generations of inspiring ways to approach life, from those who have been living it the longest. These explorations of “I am” a...

Genre: Self-Help, Motivational, Stress Management
Size: 40 pages
Free eBook download for Kindle from 22 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Growth Mindset: Thinking Positive Daily: A Guide to Personal Growth and Self Esteem Mastery

by T Whitmore

This book is meant to serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life.
You see sometimes even with the most enviable family, a great career, financial freedom and great friends and relatives, without the ability to nurture a positive mindset, you find that most people still continue to live the most unfulfilled and unmotivated lifestyles.
Look around you and especially take a deeper glance at those people in your immediate circles; your friends, relatives and even co-workers. Do they seem somehow stuck regardless of how much bliss they have going on in their lives? Do you find yourself wondering why they accept how things are and move on like all is just fine. You see those hitches you found while ana...

Genre: Self-Help, Happiness, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Menopause: 2 Books in 1, Dealing with Menopause and Aging Naturally (Going Through Menopause, Natural Anti Aging Diet and Techniques)

by Naturally Young

Aging Naturally While Dealing With Menopause- Natural Alternatives and TreatmentsGoing through Menopause is a natural part of the aging process for women and it comes along with symptoms such as; changes in hormone levels, hot flashes, night sweats, loss of menstruation, mood swings, etc. This first book: Menopause- Signs, Symptoms, Natural Treatments & Remedies, will go over the different stages a women will experience throughout menopause and what natural & medical treatments are available to deal with them. This may be a trying time in your life, but this book can help you better understand what your body is going through!What is the secret to looking and feeling younger? Is there a magical cream that can turn back time? How can we stay healthy and feel more youthful? Women have been se...

Genre: Self-Help, Stress Management
Size: 82 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 19 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Essentialism: Do less but accomplish more, guide to identifying the essential things, focus on and getting them done

by Martin G. Hell

Are you spending your day chasing after things to do? And, at the and of day, you haven't even completed them at all, you just feel more stressed. You have the feeling that there are too many things to do and you have no time, maybe a 48-hour day wouldn't be enough. I know this feeling: your boss, your job, the school, the traffic, your family, bills to pay, clients, notifications that reach you every minute, e-mails, messages from colleagues, friends, partner.......can you see the chaos? Our life is too messy nowadays.Do you want to get out of it, as I did?Simplify your life, finding the right balance between the things you want to do and the life you must lead.I know what are you thinking now: Yeh...It is easy to say, not easy to do. That's why I wrote a guide, because you don't need t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 94 pages
Free eBook download for Kindle from 19 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5)

by Cassandra Gaisford

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 478 pages
Free eBook download for Kindle from 18 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live a Stress Free Life Book 1)

by Nick Hoff

Discover the Simple Hacks that Will Make Your Life Stress-Free!Are you often stressed or anxious?Do you work too much?Is it difficult for you to relax?Do you have trouble sleeping?Do you have racing thoughts?Do you feel fatigued or even depressed?Do you have memory problems?Do you have problems in your social life or relationship?Do you have low self-esteem or are you perfectionistic?ANDDo you want to:Live a better and happier life with more energy?Become more relaxed (also when youíre working)?Sleep better?Have better relationships?And become healthier?If you answered yes to any of those questions, you have come to the right place!In modern society, most of us are stressed all the time. Weíre always working, weíre constantly active on social media, we get notifications and alerts from ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks
Size: 232 pages
Free eBook download for Kindle from 18 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Salon Madness

by Jan Glaz

Salon Madness is an energetic and amusing chronicle uncovering the shady side of beauty on all fronts, Cosmetology Conventions, Beauty Shows, Salons, Clientele and Hairdressers all play a role between the covers of this book. The bizarre episodes hail from the Cosmetology Industry, primarily from privately owned beauty establishments along the Lake Shore area of Chicago, Illinois. Each chapter is inspired by truth compiled from the author’s personal experience, journals, and interviews....

Genre: Biographies & Memoirs, Memoirs, Business & Investing, Small Business & Entrepreneurship, Humor & Entertainment, Pop Culture, Health, Fitness & Dieting, Beauty & Fashion, Psychology & Counseling, Self-Help, Creativity, Motivational, Personal Transformation, Self-Esteem, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Humor
Size: 40 pages
Free eBook download for Kindle from 17 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look Beyond the Clouds: Transform Your Daily Habits to Overcome Teacher Burnout and Find Joy in Teaching Again

by Michelle Gano

Do you feel worn out by the endless demands of teaching? Do you find it challenging to remain positive in a stress-filled classroom? Do you find yourself constantly counting down to the weekend, to the next school break, or to summer vacation?That's NOT the way you should feel going to work each day! Especially when you know that helping children is your passion.This uplifting and inspirational book will help you understand that you are the solution!This book will:Bring awareness to the growing issue of teacher burnoutHelp you feel recognized, appreciated, supported, and understoodHelp you transform your daily habits and face each day with positivity and gratitudeWhether you are preparing to become a teacher, in your first few years of teaching, or well into your teaching career, this ...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Education, Education & Reference
Size: 174 pages
Free eBook download for Kindle from 17 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Crazy Blog Book

by Jan Glaz

Short and Sweet. Wild and crazy. The unfriendly truth. A book of humorous crazy but superior Blog Posts. A must read, anti-depressant. Try it you will like it. At the end of the Crazy Blog Book are Money Saving Deals,TWO MAKEOVER MACHINES AND GENERAL EVERYONE ITEMS!...

Genre: Humor & Entertainment, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Humor
Size: 47 pages
Free eBook download for Kindle from 16 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

by Lauren Ryan

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 15 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Expectation Trap

by Marge Powers

Some people will look back on their lives and know they lived a full and complete life. Most, however, given the challenge to review their life, will likely say, "I wish I would have; I wish I could have."

In this book, The Expectations Trap, you will discover that your failures were most likely based on your old misplaced expectations, unfounded fears, faulty and outdated belief systems and myths, or a lack of knowledge. Once you become aware of understanding your unconscious expectations are and how to change them, you can experience a strong sense of freedom and develop the skills to choose the life you want, instead of going on automatic.

It will help you reduce the time you waste on ineffective strategies that don't work anymore and stifle your power. By bec...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 94 pages
Free eBook download for Kindle from 15 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living by the Voice of Your Soul

by Robert F Graves

What if you could get your most burning questions answered, any time?You might not know how to access it, but you were born with the ability to hear the Voice of your Soul. And that means you have your own, 24/7 inner source to guide you through conflict and boost your confidence. Whether it’s help with everyday problems or the answers to the biggest questions and concerns of your life, the Voice of your Soul knows everything about you and how to deal with your life’s challenges.All you need to do is learn how to connect to it and hear it.In this book, healer Robert Graves teaches you how to access and communicate with this powerful part of yourself so you can:Make every decision the best decision for youSelf-heal and reduce stressFind harmony in all your relationshipsKnow which action...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 89 pages
Free eBook download for Kindle from 15 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence, Concentration And Your Fear Within: An Introductory Guide To Overcoming Fear

by M.A. Hallock

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Sports & Outdoors, Training
Size: 363 kb
Free eBook download for Kindle from 13 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalism: Adopting the Minimalist Philosophy to Simply Your Life, Decrease Stress, and Gain More Financial Freedom

by Fred Norman

If you have tried everything imaginable to live a simple life that is devoid of stress and financial problems, but have never been able to develop the right minimalist mindset for it, then this could be the most important online discovery you’ve ever seen…Did you know that embracing a minimalist lifestyle is one of the most effective ways to reduce stress, declutter your life, overcome chaos and propel yourself to financial freedom?Within the pages of this book, author Ron Norman explains how you can start living a simplified, uncluttered and more meaningful life even if you have struggled with minimalism before now. This self-help book will not only provide helpful and practical tips, but it is the ultimate minimalism guide to regaining control of your life and time, and having more m...

Genre: Self-Help, Personal Transformation, Stress Management
Size: 24 pages
Free eBook download for Kindle from 13 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 13 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 12 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Introvert: Go from Wallflower to Confident Public Speaker in 30 Minutes

by Stuart Killan

Have you ever felt like you're talking, but nobody is listening?Are people born with the ability to be a great public speaker?Absolutely not.It’s a learned skill.One which anyone can improve……and even masterSo even if you’re shy, introverted and terrified of speaking to more than 2 people now – this book will show you easily actionable ways to improve your public speakingHere’s just a fraction of what you’ll discover:The best way to structure a speech (can even be used for an important conversation)3 ways to begin a speech, which has the audience hooked from the startThe one word which always limits your conviction and authorityWhen to use humor in speaking, and when never toHow to speak with presenceTED talk secrets of the world’s best communicatorsThe trap many people fal...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 24 pages
Free eBook download for Kindle from 11 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What They Did Not Tell You About Emotional Intelligence: find out why it can matter more than other types of intelligence

by Samantha Faith

I know what it feels like to have the desire to become emotionally strong. I know what it feels like to be working at and juggling task up on task and having to keep your mind and emotions in check. I also know how rewarding it must feel to be able to bring myself back to happy every single time. What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 09 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

...

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 09 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 08 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 08 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 06 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Home Sweet You: A 5-Step Model: How I Built a Stable HOME and How You Can Too

by Hayley Rae

It is time to assess your life! Throw out the bad, build up the good and be the happiest you have ever been.Hayley Rae was tired of not finding her home sweet home when she needed it, so she built one herself! She embarked on her own personal development journey and created the Home Sweet You: A 5-Step Model to share with others. In her book, she reveals the events that led her to needing this personal development journey as well as what helped her create this model. This is not the brick and mortar home that you may be thinking of. This is a home built from your passions, strengths, qualities, interests and hobbies. Hayley Rae teaches you how to build a home that you can take with you anywhere. She goes through the model, step by step, so that you can build a sturdy home and a stab...

Genre: Self-Help, Happiness, Stress Management
Size: Unknown
Free eBook download for Kindle from 06 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindful Stress Reduction: Live a Stress-free Life with Mindfulness

by Kathleen Hanson

Your Guide To Mindful Stress ReductionMindful stress reduction is an evidence-based treatment established by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center. It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. Mindful stress reduction is all about using the power of meditation to help people suffering from stress, anxiety and other problems feel better. Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself. If you want to do mindful stress reduction by yourself, then this book is for you.With this book, you will know about the following:Underst...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 06 August 2019 onward PDT/PST 

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