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Free Kindle eBooks | Personal Health | Page 2

Showing Free eBook 31-60 of 1104
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Rating: 5.00 / 5
5 reviews

Alkaline Diet: This Book Includes: Alkaline Diet Plan + How to Starve Cancer, A Comprehensive Guide To Start Your Body Transformation Burning Fats, Prevent Cancer, Be Amazing and Increase Your Energy

by Emma Josh

Are you tired of trying diets that don't work and make you feel bad? Are you ready to reshape your body? Are you ready to take the plunge and begin your new way of living and eating? Also, do you fear that your lifestyle isn’t healthy and may lead to serious illness? If you answered yes, then keep reading.The alkaline diet is one of the dietary regimes designed to lose weight, reduced the risk of diseases, and better well-being overall. With these books, we provide you all the information on this diet, and you should have a clear idea of what the alkaline diet can do. Once you get used to this diet, you will see its extraordinary benefits. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet, but since we gave yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 216 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

14 Minute Sexy Body Shortcuts: Tone Up, Sculpt Sexy Curves and Shed Belly Fat (Weight Loss for Women Book 1)

by Megan Lacey

Do you feel like you need to give your weight loss a kick-start? Are you ready for a complete full-body transformation in less than 30 days?Or maybe you're just frustrated with working out and seeing NO results… This book provides you with the step-by-step plan that will have you toning up, shedding belly fat and sculpting your sexy curves in JUST 14 MINUTES A DAY!This is your complete step-by-step guide with all of the information, workouts, and dieting advice you need to achieve that sexy, bikini-friendly body for good!Are you ready to finally achieve that slim, healthy and sexy body?Inside 14 Minute sexy Body Shortcuts, you will discover how to…Start shedding pounds today with short, sharp workouts lasting no more than 14 minutes a day!Begin burning all that stubborn tummy fat, and ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What me Retire?: A Guide to a Fulfilling and Satisfying Retirement

by Eli Birnbaum

There's one thing I always wanted to do before I quit.... retire! - Groucho Marx. A visit to Amazon will net thousands of "how to” books on how to live our adult lives, from forming a loving relationship, to raising children, to surviving their adolescence, helping them choose a college, and of course, convincing them to move out of the house and strike out on their own. Now, thanks to the aging of the Baby Boomers, a new genre of “how to” books has taken off, with a focus on retirement. Many of these books offer excellent advice on practical matters: how to prepare financially, when to “downsize,” how to write a will. But what about the emotional processes we go through as retirement looms. ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 143 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Diet Hack: Why 95% of diets fail and how you can succeed

by Tim Steele

Ditch Those Extra Pounds and Your Frustration — This is the Last and Only Diet Instruction Manual You’ll Ever Need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it’s time to lay down your fear and anxiety about dieting. Best-selling author T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 465 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AGING with Power, Grace & Fun (Permission Granted Today)

by Virginia Reeves

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to.You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points:You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom.An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 37 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Birth Story Brave: A Guide for Reflecting on Your Childbirth Experience

by Emily Souder

...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 51 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bye Bye Bacterial Vaginosis

by Natali Tosny

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 70 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

U Turn to the Holy Spirit: No More Fear

by W. L. Sorrell

The last thing you offer a person dying from spiritual dehydration is a list of complicated directions to some mythical watering hole in another part of the world. A longwinded book of fiction this is not. The wellspring you seek is nearer than you think. If you’re gasping, dive in!...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Religion & Spirituality
Size: Unknown
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bonus Careers: How to Build a New Career After 50

by Rafael D'Andrea

...

Genre: Business & Investing, Careers, Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Age Gracefully! New Science to Restore Your Mind and Body: Eliminate Senior Moments, Wrinkles and Low Energy

by Margianna Langston

The Anti-Aging Program That Will Change Your Life!Age Gracefully! New Science to Restore Your Mind and Body is written for “seniors” as a way to reverse aging and increase longevity for a happy and productive life. Scientific studies have now verified . . . AGING IS NOT INEVITABLE! The book gives proven steps to repair the brain, regenerate new brain cells, create an energetic body and regain a youthful appearance in an easy step-by-step program. Two years of research and experimenting led the author to discover ways to cure herself after a debilitating brain injury and, subsequent, body aging. The author fulfills her life’s purpose to help others by sharing these scientifically proven methods in this book. Sharp brain! Healthy body! Increased Energy! Enhanced Appearance! They are no...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Memory Improvement
Size: Unknown
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Testosterone: The Testosterone Support Manual: Lifestyle hacks, power foods and easy recipes that jumpstart your energy, support vitality, and optimize your manhood. (Souletics Health Solutions)

by Damon J Smith

Real men figure things out. We get things done. If you want to regain your manhood, get stronger, have more energy and reach your goals. You must have the power and strength to do so. It starts with what you put in your body. This manual is an excellent guide to assist you in navigating what you should eat and what you should not eat. Who can benefit from this information? men over 30, 40 or 50athletesbodybuilderseveryonePeople will try to convince you that the only solution to low energy and fatigue is some replacement therapy. However, you can increase your power and improve vitality with dietary changes. Combine the t supporting techniques from this book with natural, organic, safe micronutrients. Most Americans do not get enough micronutrients which cause a variety of problems. ELIMIN...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health
Size: 111 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Headache-Free Wine: How To Make Healthier Choices In Wine?

by Dmytro Safonov DipWSET, OrganicWineClub.co.uk

We all try to care better for ourselves and our loved ones. We eat healthier, we exercise more, we enjoy the company of our best friends and sometimes a glass of delicious wine. We tend to seek organic produce for a good price, same applies to wine. Yet organic wine is no longer a guarantee that your wine is preservative free. All of that is because of sulphites, aggressive preservatives that kill the wine, mask the flaws and stabilise it in the bottle. Yet they are harmful to us, they cause allergies and various intolerances. This guide is about not only organic wines, but natural wines made with no sulphites added. Let’s get to grips with what are sulphites, what can cause wine allergy and wine intolerance and what to do with all that....

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

She Cums First and Now: Men's Best Guide to Be Great in Bed, Be a Sex God, Please a Woman, Pleasure Her to Orgasm Till She's Satisfied and Squirts Like a Dirty Slut

by J. Covey

SEX: Do You Want Her to Squirt? Do You Want to Be the Greatest Lover Ever in Bed?Do you want to satisfy a woman in bed and get the respect you deserve? She will worship you soon after doing what you’re about to discover – guaranteed!.★ Currently, buy the Paperback and get the Kindle eBook included for free. Soon, it won't be free. ★ This book is not about lasting longer in bed, there is another book for that (Premature Ejaculation Final Goodbye), but about knowing what to do in bed until she looks at you and says, “Wow! Where did you learn all these? You’re the best I’ve ever had.”It was a shameful incident. I remember years ago when I used to suck in bed. It affected my self-confidence until I couldn’t take it anymore. When you take action, things change for good.I k...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Relationships, Sex, Professional & Technical, Medical eBooks, Education & Reference, Etiquette, Science & Math
Size: 69 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIMB LOSS LIFE: The First Few Days, Weeks, Months and Years as a New Amputee

by Jeffrey A. Mangus

...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 266 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

INTERMITTENT FASTING: The Simple Method for Life Long Health

by Sulemon Tanha

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 62 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Crock Pot Cookbook 2019: The Complete Delicious, Simple and Easy Crock-Pot Recipes Cookbook for Quick and Smart People. (Start Healing Your Body with Healthy & Delicious Crock-Pot Recipes)

by Wendy Stephanie

Crock Pot Cookbook 2019 (FULLY UPDATED)Thousands of people around the globe have discovered the health benefits of Crockpot (Slow Cooking) and are losing this stubborn belly fat and lowering their risk for hundreds of obesity-related diseases.Slowly Cooking is an easy cooking technique that allows you to open hidden flavors and textures of your food. It's versatile, and you can cook whatever ingredients you can think of, from the cheapest cuts (cuts) of meat to the high-end fillets.This book contains a great range of Crockpot recipes, from chicken to lamb to beef. They are easy to stock up on ingredients and simple to cook, their flavors are unique and still balanced, and the recipes themselves use enough spices to turn a common recipe into an amazing one!Slowly cooking is not just useful ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Travel, Europe
Size: Unknown
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

When Things Fall Apart: Poems On Going Through Difficult Times (Toughness Light Change Heart Work Mindfulness Breathing Anxiety Depression Changes Hard Times)

by Meiso

When Things Fall Apart is a collection of poems written for those who have suffered through difficult times. I've encountered numerous times when I felt like I've wanted to give up and quit in many things in life. While traveling the road of life, we are all looking for one thing: happiness. We must not let our external circumstances dictate our happiness, but rather, learn to react to each instance differently. We, as human beings, are much better than that. We must overcome our negative thoughts, and remember that any emotion we feel is just that, an emotion. All emotions are only temporary! Just as one does not push away the feelings of happiness, we should not resist the feelings of sadness, loneliness, and anger as well. We are creatures of adaptation, and everyone can achieve ...

Genre: Children's eBooks, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Literature & Fiction, Poetry, Nonfiction, Parenting & Relationships, Family Relationships, Parenting
Size: 21 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Autoimmune Code: A Functional Approach

by Fawz Hani Butrus

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 42 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Candida Diet Cookbook – The Candida Overgrowth Treatment Book for Ultimate Cure.: Cleanse Your Body with Our Anti Candida Diet Cookbook.

by Dora Jones

The book focuses on a healthy lifestyle and puts emphasis on how a person can follow a diet, which is free of sugar. You will be inspired by the information given in this book as it covers the entire topic of the candida diet.Your main motive should be to avoid carbs and sugar. Even when you go out to do your grocery, read the ingredients on the back of the product you are about to buy. Even if you buy something, which has sugar by mistake, try not using it. Sugar is not good for the health at all.This book will help you plan your menu and your dishes for the entire week, as well as for the entire month. The best thing about this book is that the recipes are so tempting and delicious that one would not feel being on a diet when having these foods.The book is divided into the following chap...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Childhood Leukemia: A Guide for Families, Friends & Caregivers

by Nancy Keene

Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information and support parents need during this difficult time, including:•New treatments such as immunotherapy, tailoring drugs dosages to children's genetic profiles, and ways to deal with side effects.•Advice on how to cope with procedures, hospitalization, school, family, and financial issues.•Tips for forming a partnership with the medical team.•Poignant and practical stories from family members.•Updated resources for medical information, emotional support, and financial assistance.Parents...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 496 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Rules To A Healthy Happy Life: The Secret To Living Abundantly (A Better You)

by W.H. Thomas

7 Rules To A Healthy Happy Life
Get this amazing Amazon book for just $2.99. Read on PC, Mac, smart phone, tablet or Kindle device.

The Secret To Living Abundantly

This book is about more than fitness and positive thinking. I’m talking about total wellness. Physical, mental, biological and spiritual. You can have a ripped body but have no love in your life. You can have a healthy marriage but be trapped in negativity and self doubt. You can have a great paying job but have no drive or passion. We need success in all areas of our lives. You can have some of the pieces but if you don’t have them all then your life puzzle is incomplete.

We need to strive for the whole package. It’s available to us all.

7 Rules To A Healthy Happy...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, Spirituality
Size: 48 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Natural Remedies for Health, Home, and Beauty Box Set 4 Books in 1: Vol1: Epsom Salt; Vol. 2: Apple Cider Vinegar; Vol. 3: Coconut Oil; Vol 4: Baking Soda

by Josephine Simon

Natural remedies have been used for centuries! Learn the many miraculous ways of using all-natural products for your health, home, and beauty! Extreme value 4 books in 1 at an introductory price of $3.99! Grab your copy now before the price goes back up to $7.99Download FREE with Kindle Unlimited VOLUME 1: EPSOM SALTInside, find:•detailed information about Epsom salt and a short history of this incredible natural remedy•The numerous benefits of Epsom salt•The countless uses for Epsom Salt•Lots of recipes including:- Epsom salt recipes for health like the Shoulder Pain Remedy, the Cold Cure or the Epsom Salt Footbath- Epsom salt recipes for beauty such as the Foot Scrubs, the Hair Volumizer or the Lip Smoother- Epsom salt recipes for the home like the Cookware Cleaner or the Laundry...

Genre: Health, Fitness & Dieting, Alternative Medicine, Beauty & Fashion, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 262 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for People ... Floor Physical Therapy Series Book 3)

by Jen Torborg

Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.Topics include:Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns.How product choice...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health, Sex, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 83 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Listerine

by Leonard Stegmann

Listerine now comes in flavors? What have we become? (Humor/430 Words)...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Humor
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams

by Britny West

You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing w...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Journal Writing, Personal Transformation, Religion & Spirituality, New Age
Size: 59 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Health Insurance in the United States:: The Least You Need to Know

by Rhonda Henry

Health insurance can be very, very confusing. We hope this short book will help people understand health insurance better so they can make better choices for themselves and their families....

Genre: Health, Fitness & Dieting, Personal Health
Size: 19 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

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