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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 1104
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Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss for Females after 40

by Jaya Sinha

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Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Health, Fitness & Dieting, Personal Health
Size: 177 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Build Your Immune System Fast: Proven Immune Boosters, Healthy Anti-Cancer Recipes, Homeopathic Remedies, Probiotic Yogurt Recipes, Herbal Tea, and more ... Detox and Strong Immunity Series Book 3)

by Milica Vladova

Having low energy? Getting sick often? Gaining weight easily?All these alarming symptoms can mean one thing - poor immunity. A weak defense system opens the gate for viruses, bacteria, infections, allergies... If not treated on time, this leads to even more serious ailments, such as the modern plague - cancer.Thankfully, we can turn things around with long-term lifestyle changes and simple homemade remedies.Here is one powerful recipe you can start implementing right away!Dragon Cider for Bulletproof ImmunityIngredients:1/2 cup grated horseradish1/2 cup grated ginger root1 onion, diced10 garlic cloves, mashed4-5 cm (1.5-2 inch) turmeric root, grated1 lemonSpices according to your preferences - Rosemary, Cayenne pepper, CinnamonRaw organic apple cider vinegarRaw honeyDirections:Cut the lemo...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 196 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Love Your Money Love Yourself: The Beginner Guide to a New Money Mindset For Today's Woman (Women's Empowerment Series Book 1)

by Tanja Aebischer

An exciting story that is inspiring hundreds of women to clean up their mental blocks around money and take charge of their finances. Can it help you too?The woman who transformed her financial life in just 12 months: The Amazing Journey From Broke, Wrinkly and Single to an Empowered Investor Woman Revealed!New Years Eve 2017: Frustrated and with the first wrinkles appearing Tanja realized her financial situation didn’t look very good. She was far from a life she dreamed of living, confused by the “find your purpose” noise outside. In her view money was scarce and so far she hadn’t found a way to make money by doing what she loved.The author therefore makes a pact with herself to start investing and learn about money for one whole year. The road to abundance is paved with limitin...

Genre: Business & Investing, Finance, Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction, Religion & Spirituality, Religious Studies, Spirituality
Size: 65 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Everything You Ever Wanted to Know About Pregnancy: But Were Too Afraid or Embarrassed to Ask

by Abdur-Rahman MD, Dr. Idries

Everything You Ever Wanted to Know About Pregnancy (But Were Too Afraid or Embarrassed to Ask) is written by renowned OB/GYN's Dr. I (Idries Abdur-Rahman, MD) and Dr. J (Jamil Abdur-Rahman, MD) of TwinDoctorsTV. This 3-in-1 book is the only resource expectant parents will need to navigate pregnancy, labor, and delivery. Everything You Ever Wanted to Know About Pregnancy explains all the basics of pregnancy, labor, and childbirth in an easy-to-read, question-and-answer format, but it doesn’t stop there. This book goes a step further by delving into those pregnancy related questions that everybody wants to know, but nobody wants to ask. Add the built-in pregnancy journal and the birth plan and you have the only resource that you will need! Combine the book with the Everything Pregnancy app...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Parenting
Size: Unknown
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Childhood Cancer: A Parent's Guide to Solid Tumor Cancers (Childhood Cancer Guides)

by Anne Spurgeon

Each year more than 6,000 children and teens in the United States are diagnosed with a solid tumor (e.g., kidney tumor, liver tumor, neuroblastoma, retinoblastoma, or sarcoma). The illnesses and their treatments can have devastating effects on family, friends, schoolmates, and the larger community. This newly updated edition contains essential information families need during this difficult time. It includes descriptions of the newest treatments, such as computer-assisted surgery, tandem stem cell transplants, and targeted therapies as well as practical advice about how to cope with diagnosis, medical procedures, hospitalization, school, and finances. Woven throughout the text are true stories–practical, poignant, moving, funny–from more than 100 children with cancer, their sib...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 576 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calisthenics Book Book 1)

by Pure Calisthenics

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Hamster's Wheel: A Story of Addiction and Recovery

by Lois Gerber

The Hamster's Wheel is a short story of a young single mother's struggle to overcome opiate addiction. She is arrested for a DUI and has the good fortune to be placed in a caring rehab setting with a competent community health nurse assigned to her care. The up and down struggles she experiences and the effects on her two young children give the story a family focus. With the crackdown on opiate prescription pain medications, it is a pertinent story for our times....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality, Teen & Young Adult
Size: 19 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ninja Air Fryer Cookbook 2019: Quick-to-Make Delicious Ninja Air Fryer Recipes For A Beginner’s Guide & Healthy Fried Food Everyday Meals For Smart and Busy People

by Lisa Chopin

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Genre: Health, Fitness & Dieting, Personal Health, Science & Math
Size: 219 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Testosterone: Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone

by Adam Rockman

Testosterone: Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone. SALE! TODAY ONLY. NORMALLY PRICED AT $19.95Low testosterone can afflict men at any age. Even if you think your testosterone levels are good there is still huge room for improvement. In this book you will discover how to boost your sex drive, confidence, muscle mass, develop a six-pack, lose fat, grow more hair and improve your body in many ways. You will also learn how to naturally improve energy, fix gynecomastia, man boobs, prevent hair loss and how to be 10 times more handsome and attractive by increasing your testosterone. READ THIS BOOK TODAY and permanently improve your life. Here Is A Preview Of What You'll Learn...What to Eat for Maximum ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 58 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instinct: Self Development Strategies For Life (Instinctive Living Self Development)

by Craig W. Hedge

'Instinct: Self Development Strategies For Life' is the prelude to the 'Instinctive Living' self development book series.Author and accredited life coach Craig W. Hedge provides a preview of what is to come, as he touches on some of the key topics, and some of his personal philosophies and approaches to life....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Nonfiction, Religion & Spirituality, Spirituality
Size: 59 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Meal Prep Cookbook: Meal Prep Guide for Beginners, Clean and Healthy Eating Made Simple (Meal Prepping, Clean Eating, Weight Loss, Lifestyle)

by Andrew Bishop

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Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Emotional Intelligence 2.0: How To Improve Your Social Skills For Adults and Eq , Develop Your Emotional Intelligence, Increase Positive Intelligence And Build Healthy Relationship For Happy Life.

by Daniel Newton

Emotional intelligence 2.0: Even though emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of education. According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learned new material boils down to their levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their relatedness, and their intentionality. All these traits are aspects of emotional intelligence. More recently, social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, grou...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Picking Away: Mum's Journey through Frontotemporal Dementia

by Robert Perry

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 589 kb
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Natural Healing From the Inside Out

by Jennifer Dotson

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Genre: Health, Fitness & Dieting, Personal Health
Size: 65 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Eat To Live and Lose Weight at Age 55

by Denise Byam

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Genre: Health, Fitness & Dieting, Personal Health
Size: 70 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Vegan Fountain of Youth: How I discovered the fountain of youth with a plant-based diet

by Cliff Yates

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Genre: Health, Fitness & Dieting, Personal Health
Size: 76 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Slow Cooker Cookbook: The Very Best 100 Low Carb Ketogenic Recipes for Your Slow Cooker

by Eileen March

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!America’s favorite slow cooker cookbook with easy and fast recipes for the ketogenic diet.Humble, honest home cooking to help you stay on the ketogenic diet does not have to be difficult or demand all of your free time. With the goal of making keto accessible and convenient for everyone, keto chef Eileen March combines her passion for delicious, healthy low-carb recipes with the favorite appliance of the busy home cook: the slow cooker. The Keto Slow Cooker Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate slow cooker cookbook for ketogenic recipes, the Keto Slow Cooker Cookbook includes:An Introductio...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Cookbook for Beginners: 550 High Fat Low Carb Easy Keto Diet Beginner Recipes for Everyday (Keto Diet Cookbook)

by Emily Kent

Keto-friendly Mouth-watering 550 recipes for Beginners★★Buy the Paperback Version and get the Kindle Book for FREE ★★This book will give you a structured program on how to begin the ketogenic diet. I will also show you the various other benefits of the ketogenic diet, and actionable information and instructions that will pave the road for you to enjoy long lasting weight loss, inches of the reduction in overall body measurements and an improved mood.Inside the cookbook you will discover simple ketogenic diet recipes includingFavorite morning treatsHeartwarming low carb Soups and StewsNutritious Salads filled with healthy FatLow-carb classic Sides and Gourmet Snacks Family friendly keto chicken recipeJuicy and flavorful, Versatile Poultry and Meat recipeVibrant vegetarian recipesE...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Personal Health
Size: 284 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AYURVEDA FOR BEGINNERS: A Complete Guide to the Practice of Self-Healing and Natural wellness

by Anthony Mangal

Discover the ancient secrets of Ayurveda and learn the powerful healing techniques it bringsAyurveda is an ancient system of healing, which takes roots in the Indian subcontinent. It is a diagnostic, therapeutic and preventive practice that has over centuries earned a reputation as an alternative to contemporary medical practice. Learn the various healing methods, concepts and history of AyurvedaThis science has been used throughout the last 5,000 years, starting in India and later spreading to other regions in the subcontinent. “Ayurveda” in Sanskrit means "The Science of Life" – a befitting meaning, which justifies its principles of using an understanding of several forces of nature for the prevention and treatment of multitudes of ailments. The science is considered as one of the ...

Genre: Health, Fitness & Dieting, Personal Health
Size: 57 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anti Inflammatory Diet: The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases

by S. Frith, Brand

Lose up to 1 pound a day, Get 200% more energetic, and become a super-healthy human with the anti-inflammatory diet!Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.But instead of helping our body and provide it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.Not only inflammatory foods are bad for your health, but they can also make you gain fat, lose muscle mass, and make you slow, unhappy human being.In this book you'll discover:What is the Anti-inflammatory diet, and why is it becoming so popularThe important benefit...

Genre: Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alive With Joy!: 5 Elements to Re-Charge, Re-Connect & Re-Discover

by Billy Strean

Award-winning professor, keynote speaker, and master coach, Dr. Billy Strean takes you on an adventure through the 5 Elements of Joy so that you can Re-Charge, Re-Connect, and Re-Discover. Working together, The Five Elements of Joy will put you on track to becoming fully energized, awake, and exhilarated. Alive With Joy offers practical methods to reconnect to Self, others, and the planet.Explore how to energize your life, revitalize your relationships, be inspired, benefit from the power of nature and the magic of laughter, humour, and pure play.Beginning with a background of awareness and attention, The Elements of Joy draw on things everyone knows, but almost no one does: getting enough sleep and recovery, drinking enough water, eating good food, and getting enough physical activity.The...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: 99 pages
Free eBook download for Kindle from 17 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting For Women: Rejuvenate Your Body And Mind

by Olivia Pratchett

Shape the body you’ve always wantedIntermittent Fasting for Women is the proven way to shape your body the healthy way. No more fad diets and crazy eating plans, just scientific advice that’s backed up by evidence every step of the way. In fact, because you’ll be giving your body exactly what it needs, and nothing more, you’ll instantly feel more energized and happy before you can even see any changes in the mirror. Eat when your body actually needs foodToo many of us have come to associate food with happiness and enjoyment, rather than something that your body needs. Of course we should all enjoy our food, but not at the expense of good nutrition and a healthy lifestyle. By associating food with fun, many of us now eat for the sake of it, rather than to fuel our bodies. This cause...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 60 pages
Free eBook download for Kindle from 17 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Benefits of Fasting: With 101 Intermittent Fasting Recipes

by Carolyn Whitesell

*** Buy the paperback version and get the kindle book version of this book for FREE *** With Intermittent Fasting, "Interval fasting," you can achieve a rapid fat loss, without reducing the calories that cannot be a diet! You lose weight very well, especially on the problem areas on the stomach, on the hips, on the buttocks, and the thighs. And best of all, when used correctly, not only is the muscle mass wholly preserved, it's even possible to gain muscle.The underlying concept is quite simple and older, but today, findings from recent scientific studies are finally available, which allow a new assessment for use in weight training. Interferential fasting is not just a conventional diet, so the organism reacts differently, as many people assume. After only a few days, it comes to decisive...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 229 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to get pregnant fast: Find out how to boost fertility

by Stephanie Moore

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Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Sexuality
Size: 19 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

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