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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 1083
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Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

by Lauren Ryan

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Maintain A Healthy Lifestyle Working From Home: The Top 10 Health Tips For People With Work-At-Home Jobs

by Alex Fasulo

Are you considering the work-at-home lifestyle? Have you been freelancing for some time and feel your health deteriorating with no office or structure to your day? Are you ready to get out ahead of your personal health as a business owner?When we ditch the 9-to-5 job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following:-Lower back pain, problems, and immobility -Lack of a work-life balance-Sleeping problems-Isolation -Careless schedulingThat’s why it’s so important to create your own personal work sanctuary with a strict schedule that helps you maintain your physical and mental heal...

Genre: Health, Fitness & Dieting, Personal Health
Size: 42 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Healthy Kids Cookbook: Over 335 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Healthy Kids Natural Weight Loss Transformation Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Cookbook for Kids?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Healthy Kids Cookbook -24th edition contains over 320 Gluten Free and Wheat Free Kids Friendly Superfoods recipes created with 100% Superfoods ingredients. Even those yummy meatballs on the cover are absolutely healthy and are 100% Superfoods! This 500+ pages long book contains recipes for:• Soups • Condiments • Breakfast • Salads • G...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Personal Health
Size: 676 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW I FIXED MY SOFT ERECTIONS USING: THE E.D. LOVE CINCH

by Howard Casanova

WHO KNEW AN E.D. REMEDY COULD BE SO EASY…LEARN how something as simple as a silicone or thick rubber bandhelped me overcome my soft erections in my booklet "HOW I FIXED MY SOFT ERECTIONS USING... The E.D. Love Cinch.” ...

Genre: Health, Fitness & Dieting, Personal Health, Sex
Size: 9 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Surviving Pregnancy By The Line Of An IV: My Journey To Meeting My Son While Battling A Rare Pregnancy Disease Called Hyperemsis Gravidarum

by Franchesca Martinelli Franta

“In my 30 years of being an OBGYN, I have never had a patient as sick as you. I don’t know what to do with you.” Those were words said to me by my Doctor. The story I am going to tell is not one of morning sickness; it is something way beyond that. Hyperemesis gravidarum is a rare pregnancy disease that is not very well known by many people or medical professionals. I hope my book could make a difference, help spread more awareness and drive people to become more educated about Hyperemesis Gravidarum. This is my story, these are my words....

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Insomnia: A Comprehensive Beginner's Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleeping

by Cathrine Kowal

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night’s sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 89 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Health e-Book: A Guide for Better Health

by Hesham Elsayed

Being healthy, and keeping that good health for as long as we can, is something which is undoubtedly important for most people. The benefits of good health are many and varied, but they are not things which come easily. Most of us will have to make crucial decisions about our health at some stage of our lives and the earlier we do it the better. The Health e-Book: A Guide for Better Health is a new book which aims to spread health and medical awareness in a simple and relaxed way. Within the pages you will find easy access to information provided in a concise format and including;•Prevention of chronic diseases like diabetes and high cholesterol •The cancer risks posed by processed meat•High blood pressure•Weight control and healthy eating•Caffeine and using it in moderation...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Oxytocin: The Biological Guide to Motherhood

by Kerstin Uvnäs-Moberg

What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnäs-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnäs-Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better aft...

Genre: Health, Fitness & Dieting, Personal Health
Size: 213 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Happy Pregnancy Cook Book: 40 Feel Good Recipes Including Naughty Eats and Wellbeing Treats

by Emma Thomson

Wow, you are amazing! Stop and think about it for a moment, you are growing a brand new human being inside you! Your wellbeing is of the utmost importance at this time. Eating well is key to taking care of yourself and your baby. Celebrate this unique and special time by enjoying delicious food that makes both you and your baby happy and healthy. My lovely, feel good cookbook is filled with cheeky recipes that are quick, easy and safe to eat in pregnancy. “My Happy Pregnancy Cook Book” takes you on a journey through pregnancy that helps you make the most of this unique and special time in your life. It helps you celebrate key events through food, eating and having a little fun. Why not try, ‘Secret celebration’ steak and pasta or ‘Hand dipped’ chocolate covered strawberries, ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Say Good Riddance To Acne: Find Out The Causes Of Acne & Practical Steps To Get Rid Of Acne, Enjoy Smooth & Clear Skin Now! : your complete guide

by Zakaria Abdullah

Everything you need to know about acne from what is acne really to why it happens and practical steps you can take daily to finally say good riddance to acne!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 48 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes—Includes 4-Week Meal Prep Plan (Beginners Friendly)

by Michelle Thomasson

 Buy the Paperback Version of this Book and get the Kindle Book version for FREE These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.This book contains information about plant-based diets as a whole, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 237 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beginner's Bug-Out-Bag: Everything you need to pack for when the X hits the fan

by Stephen Carley

What do you do when your world of safety and security gets rocked by a hurricane, or a blackout? When the $#!7 hits the fan and you have to escape, you need a solid bug out bag (aka survival kit of 72 hour bag).In this book, you will learn everything about what you should include in your individual bag. A. Carley explains in detail what items you should actually pack and why. The book covers: Analysis of your escape situation Physical and mental fitness When should you escape? High quality equipment Backpack Water Rations/Food Clothing Sleeping/Shelter Fire First Aid/Medications/Immunizations Weapons Tools Hygiene Light Communication/Orientation/Technology Other items Bartering and means of payment Escaping with pets Packing/Storage Conclusion Packing list...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Sports & Outdoors, Outdoors & Nature, Travel, Specialty Travel
Size: 128 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

by Dr. Patrick Flynn

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you:Nothing can be done.It’s all in your head.Just take this and you’ll be fine.All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s time to disagree. What you’ll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn’s experience with thou...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

99 LIFE LESSONS: WHAT I’VE LEARNED FROM BUSINESS, FITNESS AND LIFE…

by Walter Bazar

In the past few years, I’ve been coming up with a list of the most important things I have learned. I have finally categorized everything into 4 major categories that I am very passionate about. *Muscle: Anything that helps me be healthier, fit and muscular. *Drive: Anything that helps me keep my life and work going.*Money: Anything that helps me with business, marketing and money.*Manhood: Anything that helps me be the best person I can in my life.Build your life, business, and healthy living today!...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Personal Health
Size: 20 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOUR PERFECT BODY – THE JOYFUL WAY! What are the fundamentals for having a perfect body and how to create long lasting habits (perfect health, health mindset, healthy diet, healthy lifestyle)

by Denis Sol

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Genre: Health, Fitness & Dieting, Personal Health
Size: 46 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Easy Newborn Care Tips: Proven Parenting Tips For Your Newborn's Development, Sleep Solution And Complete Feeding Guide

by Lisa Marshall

How much do you know about your baby and newborns in general?Would you like to know more? Then you need to keep reading...The first year of your child’s life is critical for healthy development. You may be faced with hundreds of parenting decisions in the first year about sleeping, nourishing and caring for your baby. The experiences your child has in this very first year will certainly play a role in shaping the adult he will become.In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without any answers. Why can't I soothe my crying baby? Why won't he latch on? The fact is, even second-time parents sometimes find themselves overly concerned about the growth and development of their baby.It is completely normal to have strong and var...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Parenting, Science & Math
Size: 114 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

3 EASY STEPS TO QUIT SMOKING: Stop Smoking Easy, Quickly And Permanently The Natural Way

by Steven Case

This concise program will reprogram your mind.

With the help of three powerful exercises you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent.

With the help of this program you will eliminate nicotine addiction, because you finally will be able to see what smoking really is - it is self sustaining circle of misery. You will not "quit", you will stop smoking.

You will achieve this by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will brake the addiction spell.

You don't need no "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. Thi...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 07 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet for Beginners 2019: The Complete Ketogenic Diet for Weight Loss, Reset your Body and Living The Keto Lifestyle with a 30-Day Meal Plan Program and over 130+ Easy and Delicious Recipes.

by Dr. Kelly Jason

Discover How You Can Melt Away Your Fat FASTHave you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death!In this exceptional book, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind – without the exhausting online research!No need to search for more information, learning nutrition or studying human anatomy – After reading this book, all you need to do is EXECUTE!Here are just a few of the things you'll find inside:Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!)Reveal the true pros and cons of the ketogenic dietExpose the myths about losing...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 07 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Relationships, Religion & Spirituality, Occult, Sexuality
Size: 104 pages
Free eBook download for Kindle from 07 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Life Worth Living: A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting

by Michelle Hoffmann

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Genre: Health, Fitness & Dieting, Personal Health, Politics & Social Sciences, Social Sciences
Size: Unknown
Free eBook download for Kindle from 07 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Your Best life with Diabetes: Ultimate Diabetic Management for Beginners

by Nurse lyfe

Nurselyfe, from a Nursing stand pointe, the "Patient Advocacy", consisted of the two themes of empathy with the patient (including understanding, being sympathetic with, and feeling close to the patient) and protecting the patients (including patient care, prioritization of patients' health, commitment to the completion of the care process, and protection of patients' rights). Nurses play a crucial part in patient care. When it comes to patients needing the follow up support, Nurselyfe has you covered! This book explores in clear detail the origins of Diabetes and how to properly manage it on a day to day bases. changing the view pointe, on living with diabetes, so many patient are left with, Nurselyfe, focuses on providing opportunities to help patients assess for themselves, what mi...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 37 pages
Free eBook download for Kindle from 06 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Health, Fitness & Dieting, Personal Health, Relationships, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 06 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

2 Hours Unplugged: Unplug & Reconnect: The Next 90 Days to a Glass Half Full Lifestyle

by Chris Edwards

Self Help Author Chris Edwards of Napa Valley, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with y...

Genre: Health, Fitness & Dieting, Personal Health
Size: 147 pages
Free eBook download for Kindle from 06 August 2020 onward PDT/PST 

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