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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 426
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Rating: 5.00 / 5
5 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW I FIXED MY CHEST FAT- EVERYTHING YOU WANTED TO KNOW TO REMOVE CHEST FAT FOR LIFE: 90 days body transformation manual

by Tarun Gill

Everything you wanted to know about how to remove or minimise chest fat in just 90 days. The food to eat, the supplements to add and the anabolic cycle, you may need. This is a step by step 90 days program which you need to follow right from Weight training for chest fat Food to avoid to minimize chest fat When and how to do cardio Do you really need to do cardio to remove chest fat The most effective supplements to add in the transformation Can chest fat be fixed When will you start seeing results with this program/manual One chest exercise you must do everyday Is there a special training program to reduce chest fat Can playing sports help minimize chest fatWhat are the reasons for chest fat All your questions get answered in this manual....

Genre: Health, Fitness & Dieting, Nutrition
Size: 68 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

by Emily Moore

SPECIAL OFFER! GET this Bestselling Book for FREE only till the 22nd of April. REGULARLY PRICED $2.99!Water fasting is rapidly becoming a popular way to lose weight—if you’re confused about how it all works, this complete guide reveals the straight scoop!“Humans simply can’t live more than three days without water!” is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Resto...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 109 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

ALKALINE DIET: THE BENEFITS OF EATING ALKALINE FOODS, A GUIDE FOR BEGINNERS WHO HELP YOU LOSE WEIGHT, KEEP IN FORM AND LIVE A HEALTHY LIFE

by GILLIAN WILLET

ALKALINE DIET:THE BENEFITS OF EATING ALKALINE FOODS, A GUIDE FOR BEGINNERS TO HELP YOU LOSE WEIGHT, KEEP IN FORM AND LIVE A HEALTHY LIFE.Book Description“The greatest wealth is health”~VirgilThe time has come for you to take control of your health.  Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss.  The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.The alkaline diet revolves around consuming foods such as fruit, vegetable, and, nuts.  It eliminates dairy, meat, grain, and salts.  It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 71 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hеаlthу Mеаl Planning: Dаilу рlаnning оf balanced recipes Using thе TECHNIQUE A DISH to lose wеight and ѕtау in shape .. (Healthy Eating, Lоѕing Wеight, Healthy Rесiреѕ, Rеduсing Abdоminаl Swеlling)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Most people try to eat healthy. No one intentionally starts their day with a list of bad foods they are going to try to eat before they collapse into bed at night.The problem with healthy eating is that many people don't take the time necessary to create healthy meal plans for those on the go that will fit their lifestyles or habits.Due to the lack of time, mostly they end up eating processed or packed food. But that not very good for the health and it shows results in the long run. Their body does not receive the desired nutrition to be able to keep up with the pressures of life, as the nutrition gained from processed or packed food is far less than what fresh fruits and vegetables can give.The solution to this is...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SMOOTHIES FOR WEIGHT LOSS!: 39 Delicious smoothies Recipes for Weight Loss, Health, Refreshing, and Reclaim Energy!

by ATHAR HUSAIN

39 Delicious smoothies Recipes for Weight Loss, Health, Refreshing, and Reclaim Energy!

If you're trying to lose belly fat for a long time then these smoothies will defintely help you to achieve your goals
Now a days most of the American people are suffering from overweight problem, the author gives you simplest and easiest way to solve your overweight problem.
These smoothies are not only delicious in taste but also very helpful to lose belly fat.

There are many reasons for using smoothies to lose belly fat
. All the smoothies are rich in Vitamins.
. High in Fiber.
. Easy to make.
. Improve muscle strength and blood flow.
. Make your immune system strong.

My personal favourite smoothies are:

...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Meals, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 148 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever Aft

by Heather Mitchell

...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Wheat Belly BUNDLE (Wheat Belly Diet + Wheat Belly Cookbook): Lose The Wheat Belly And Start A Total Health Revolution Guide + 37 Wheat Free Recipes To ... Lose Weight Grain Free Books Book 4)

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.


SAVE 80% - WHEAT BELLY DIET DIGITAL BUNDLE - $3.99 $5.98 $19.98BOOK 1: Wheat Belly Diet: Lose The Wheat Belly And Start A Total Health Revolution, Live Healthy Life And Lose Weight Fast With Wheat Free DietBOOK 2: Wheat Belly Cookbook: 37 Wheat Free Recipes To Lose The Wheat And Have All-Day Energy, Lose Weight Fast With Wheat Belly Diet



Discover What Exactly Is Wheat Belly Diet And Learn How To Prepare 37 Delicious Wheat Free Foods!
Wheat is one of the most modified grains used in food processing today. What was once a relatively healthy...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30-Dау Alkаlinе Diеt Chаllеngе: Special Meal Plan for Fаѕt Weight Lоѕѕ, Balancing Yоur pH Lеvеlѕ аnd Prеvеntiоn оf Degenerative Diѕеаѕе ..

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eatin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast

by Elisa Robinson

Do You Want To Try Some Super Delicious And Healthy Keto Desserts For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen?“ Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast” is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with usefu...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 74 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Making the Switch: How to Put Yourself First in a World That Tells You Not To

by Alison Brown

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first - and not just permission, she’ll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night’s sleep can fix, the kind of tired that goes deep down into your s...

Genre: Health, Fitness & Dieting, Nutrition, Parenting & Relationships, Family Relationships
Size: 124 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Raw Ketogenic Diet: The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss

by Dr. Amaka Nwozo

Discover the amazing way the raw ketogenic diet can help you lose weight permanently, have amazing energy and ultimately help you reach your goal of optimal health. Delicious recipes with only 3 - 5 easily obtainable ingredients that you can prepare in minutes, anytime, anywhere. The raw ketogenic diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing....

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 187 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Emotional Eating: Feeding Your Feelings you will beat Compulsive Eating and Overeating, With this intuitive eating workbook it will be easy to find The Mindfulness-Based Eating Solution

by Aron Smith

*Buy the paperback version of this book and get the kindle book version free*Do you feel that is necessary eat to feel better? This situation is called emotional eating. have you ever heard of it?Often, there are moments in which you feel angry, sad, betrayed, out of a place.You feel like everybody is against you, that the pain you feel could last a lifetime.If you are in a similar situationif you feel that food is the only way out from painif you want to get rid of this habitthen keep reading!What is the phenomen of emotional eating? It is a mind disorder that make you think that, if you eat, the pain will be less. In the moment you eat, you remember about everything that hurted you. You remember when someone called you fat, when others insulted you, when you lost your job. And all o...

Genre: Health, Fitness & Dieting, Nutrition
Size: 132 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Naked Nutrition: Whole Foods Revealed

by Amy Choate

Get ready to share a high-energy life with your family—starting now—and make your home a healthy one with Naked Nutrition! Enjoy tasty meals and treats like . . .•Fiesta Berry Breakfast•Super Detox Smoothie•Mango Millet Pudding•Raw Apple Pie Salad•Avocado Lime Black RiceMore than recipes, this cookbook provides everything you need to enjoy real whole foods at every meal. The step-by-step instructions, valuable nutrition information, and pantry staple list make it simple to transition to a healthy, happy lifestyle that’s easy to maintain.This comprehensive cookbook will create a tradition of healthy eating in your home so you can enjoy delicious, nutritious meals for years to come....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 208 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss through a Plant Based Diet. Eat Well and Reclaim your Health for Unlimited Energy with a 21 Days Meal Plan

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a “yes,” then you have come to the right place to find a solution.If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for.This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.The reason you face these issues ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chocolate Blissing: Raise Your Vibration + Upgrade Your Health With Chocolate

by Melissa Cantrelle

Increase your health and happiness by eating chocolate as part of your lifestyle diet. Why is raw chocolate so good for your health? How can it enhance your mental performance and increase your energy?Get the answers and also learn:The 4 phytochemical properties of raw chocolate that make you feel fantastic. The hidden element of superfoods that upgrades your consciousness. 6 superfoods that best complement chocolate for upgrading your overall health. The 4 phases of health upgrades to move through when adding raw chocolate to your daily diet. How to use the Chocolate Blissing lifestyle diet to lose weight, get off of caffeine, uplift your mood, and increase your mental clarity. "Chocolate Blissing" introduces you to an easy and delicious way of upgrading your heal...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 30-Minute Immune System Diet Plan: Quick Recipes to Boost Immunity, Heal Inflammation and Prevent Disease

by Connor Thompson

Boost your Immunity, Heal Inflammation and Prevent Disease with the 30-Minute Immune System Diet PlanOur immune system is about the most important function our bodies possess. It makes sure we are able to fight infections and diseases that would cause us harm, or even kill us, and it must be looked after as you would any other crucial part of your body.Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:How the immune system works and why it’s vitalCommon immune system disordersAutoimmune diseasesThe best foods for boosting your immune systemSupplements and why you should consider themTh...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks
Size: 163 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Slow Cooker Cookbook: Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals

by Celine Walker

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Glossary, Nutritional Facts and Some Low Carb Recipes)

by Barbara Trisler

Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss Lunch and Dinner recipes to keep ''cheating''Craveable Vegetarian and Meatless recipesGreat variety of Appetizers & Desserts Lots of protein recipes - Poultry, Pork, Beef & SeafoodSavory Side Dishes & Snacks...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 127 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified)

by Lance Fontenot

Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arter...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE GREG DIET COMPANION: Individual Nutrient Rankings

by Gregory Bullock

This is the companion to The Greg Diet: The Busy Person's Answer to Better Health, which features The Bullock Nutrition Equation and the BNE Food Score Rankings. For the creation of the equation, the ratios of nutrients (by mass or IU) to mass of serving size were calculated for each major nutrient. This book contains the tables of all those figures, provided for anyone interested in how foods rank by the concentration of each individual nutrient. The tables list foods by nutrient concentration from highest to lower for the following nutrients:It also contains a few other unique calculations including:Protein Density (grams of protein per serving size)Ratio of Omega-3 Fatty Acids to Omega-6 Fatty AcidsPlease note that this is a book of strictly figures and data.The Diet, Workout, Bullock N...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 588 pages
Free eBook download for Kindle from 16 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 15 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Superfoods Smart Carbs 20 Days Detox: 180+ Recipes to enjoy Weight Maintenance Diet, Wheat Free Diet, Whole Foods Diet, Antioxidants & Phytochemicals Detox ... - weight loss meal plans Book 33)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
What are Superfoods Smart Carbs? They are:
• Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
• Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
• Carbs that don’t disrupt your hormones.
• Carbs that don’t cause addiction and binging.
• Carbs that don’t stimulate your appetite.
Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior so...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 591 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook : Complete Step by Step Guide to Cooking Healthy and Easy Dishes and Losing Weight with the Mediterranean Diet for Beginners

by Andrea Tombri

If you want to follow an healthy lifestyle and eat well, then keep reading!The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece.There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle.Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun.Through this book, I take you through the deta...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 211 pages
Free eBook download for Kindle from 13 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Superfoods Avocado Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 241)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Avocado Recipes - second edition contains 50+ Avocado recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Avocado and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 12 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 30-Minute Anti Inflammatory Diet Cookbook: Ready-To-Go Recipes to Reduce Inflammation, Heal Your Immune System and Restore Health

by Connor Thompson

Beat Inflammation Quickly and Effectively with the 30-Minute Anti-Inflammatory Diet PlanFor millions of people, inflammation is a very real problem that can increase the risk of some dangerous and unpleasant chronic conditions. Left unchecked it can take over your life and leave you in constant pain and suffering. But most people don’t understand what this common condition actually is and more to the point, they have no idea that it can be easily treated.Inside the pages of The 30-Minute Anti-Inflammatory Diet Cookbook: Ready-To-Go Recipes to Reduce Inflammation, Heal Your Immune System and Restore Health, you will find a wealth of information on this tricky problem, including chapters that provide:A background to inflammation and what it isThe health risks associated with itWhat foods a...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 145 pages
Free eBook download for Kindle from 11 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Instant Pot Cookbook 2019: The Comprehensive Guide for Your Electric Pressure Cooker to Lose Weight and Live a Healthy Life!

by Matthew Hussey

Have you started on the keto diet to lose weight? Will you be using your Instant Pot Pressure Cooker to save you time? Do you need some tasty ideas to keep you motivated while dieting?This Instant Pot cookbook is perfect for beginner cooks and advanced users.This cookbook is produced using а delicious arrangement of recipes which can be appropriate for all alternatives. Every component is something however hard to make, a total of taste, and offers а increasingly more sound option in contrast to generally singed dinners. This e-book is made to help make certain you get the maximum excessive from your Instant potIn this eBook you'll locate the extraordinary 100 Instant pot formulas underneath diverse segments along:★ Instant Pot Keto Short Ribs Recipes;★ Instant Pot Keto Crack Chicke...

Genre: Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Gardening & Horticulture
Size: 265 pages
Free eBook download for Kindle from 11 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

GUIDE FOR THE PROMOTION OF HABITS HEALTHY AND PREVENTION OF OBESITY and disease

by Emmanuel Gomez

To benefits your physical, mental, and emotional health....

Genre: Health, Fitness & Dieting, Nutrition
Size: 103 pages
Free eBook download for Kindle from 11 July 2019 onward PDT/PST 

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