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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-30 of 628
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Rating: 5.00 / 5
5 reviews

Naan of Your Business: A Comeback Kid Story

by Jack Roach

Too shy to reply? The Comeback Kid will do it for you!In this hilarious take on the modern-day detective story, Frank "The Comeback Kid" Davenport has made a cozy living finishing arguments for people too embarrassed to speak up for themselves. But when a beautiful young woman hires him to tell off her dad, he quickly discovers that this job will be unlike any he's had before. If he's going to finish it, the unlikely sleuth will have to hunt her father down himself. The only problem? Ruthless killers are also looking for him, and now Frank is in their sights. His only hope is to find out why the dad skipped town before Frank's life, career, and floundering love life are ruined.Fans of Douglas Adams and Christopher Moore will love this uproarious thrill ride....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Humor & Satire, Literary Fiction, Mystery, Thriller & Suspense, Mystery, Humor, Satire
Size: 246 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Psychomechanics: Tools for Self-Regulation of Emotions

by Edward Chandler

Consciousness, like existence itself, is such a wonderful gift, but how do we manage it? We can easily get stuck in the weeds, trapped by negative emotions that ruin our day, or even our relationships. Feelings are the Holy Grail of consciousness, as we are largely driven to produce positive feelings, while minimizing negative ones. But “negative” emotions also provide us with valuable feedback about our needs. How can we use such feedback, but prevent runaway negative emotions? My task in Psychomechanics is to provide you with a toolkit of strategies for managing and benefiting from a variety of difficult feelings. The short list includes guilt and shame, sadness (and depression), frustration and anger, and anxiety.I start by discussing some global personality issues that contribute t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 234 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bullying at School: How To Notice If Your Child Is Being Bullied At School And Deal With It Quickly And Efficiently (violence among teens, children protection)

by Lillian Green

Bullying at School: How To Notice If Your Child Is Being Bullied At School And Deal With It Quickly And Efficiently Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to know your child is being bullied and how to address the bullying immediately and efficiently. As parents, it is our job to nurture, provide for our children, as well as protect them. However, they are not with us most of the time and in many cases, it is very easy not to notice different things that may be happening in their life considering our very busy schedules. One such thing that we may not notice is bullying.

Here Is A Preview Of What You'll Learn... Cha...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Love Yoga: 369 Days of Evolving with Radical Self Love

by Del Mar, Phoebe

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age, Spirituality
Size: 190 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lost City Maps: A cartographic experience full of creativity: 25 stories about maps to enhance your creativity, peace and meditation capacity

by Luis Felipe Mujica

IMPORTANT !
PLEASE NOTE - The KINDLE edition of this book present 25 Maps of the 50 that are included in the physical copy of the book.

The KINDLE edition of this book is for your reference only and is NOT intended for coloring within the device! It is a preview - its main intent is to show the designs that are available in the physical copy of the book.

You can get a PDF version of these Maps in a link at the end of the book so you can print them out and get coloring.

Have you ever tried coloring your own city? Now that is possible. 50 Maps of unknown lost cities in black and white color from view of dron in order to enhance your cartographic experience . These amazing 50 cities maps contains road and buildings at scale and you can discover s...

Genre: Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Nonfiction, Science & Math, Earth Sciences, Activities, Crafts & Games
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy and Dialectical Behavior Therapy: how to treating depression, panic, PTSD, phobies, negative thinking

by Victor Lopez

Do you suffer from depression, anxiety, borderline personality disorder or other mental health conditions rooted in out-of-control emotions?Are you looking for a detailed program to combat your problems and don’t want to rely on medications only?If you answered yes to at least one of the questions above, this guide was directly written for you.Cognitive Behavioral Therapy and dialectical behavior therapy have become two of the most well-known and most effective remedies for all mental health conditions who are caused by cognitive distortions (depression, anxiety, panic, phobies...).You can unlock a lot of potential by learning everything important about these therapies to finally regain your happiness and freedom from depression, anxiety...This book includes:Cognitive Behavioral Therapy ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 254 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Urban Goddess Lesson: Red Flags and Healing After Narcissistic Abuse and Manipulation

by Laney Zukerman

TOXIC, DESTRUCTIVE LOVE CAN BE HAZARDOUS TO YOUR HEALTH!Think You Can Spot a Bad Boy? Think Again!Bad Boys can be exciting and sweep you off your feet, but in the end, it's the Hero who will protect your heart! Knowing the difference and spotting the more subtle clues can make all the difference in the world! Often times it can be difficult to spot the warning signs of the Bad Boy early on but for your sanity and well-being it's a must to learn the "red flags." Why? Because the BAD BOYS will ultimately waste your time and drain your energy. Who needs that? If you are searching for a man with Hero characteristics and want to weed out the Bad Boys, this book is for you! Empowerment & Relationship Coach, Laney Zukerman, Author of the best-selling, Lessons for an Urban Goddess, will show ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 68 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Getting By: Understanding Lifelong Depression

by Jack Trelance

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leverage: The Guide to End Your Binge Eating

by Linda Vang

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Genre: Health, Fitness & Dieting, Mental Health
Size: 128 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Red Flags: A Girl's Guide to Dating (1)

by Cortni Hill Washington

You're beautiful, intelligent and talented, but you cant seem to keep a man. You're a female boss, love the Lord and volunteer in Haiti, but you keep meeting the wrong guys. If this sounds familiar, its time to take a look at what clues you are actually missing. Every single guy you meet is not necessarily the problem. Maybe you missed, pushed to the back of your mind or completely ignored some vital warnings this man was sending your way. You're not alone! In Red Flags: A Girl's Guide to Dating, Cortni creates a simple pocket book of red flags to be on the lookout for during the dating process. Learn exactly where you're missing your exit off of oncoming disaster in relationships!...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Personal Transformation
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissistic Abuse Recovery: How to Live Your Life with Full Potential, Without Fear, Anxiety, Depression or Emotional Abuse and Feel Happy Now (Narcissism, Narcissist, Emotional Abuse)

by Sandra Evans

Discover The Skills Needed To Recover From Narcissistic Abuse and Live Your Life To Its Full PotentialLearn the secrets to living your life with full potential, without fear, anxiety, depression or emotional abuse and feel happy now!This book contains proven steps and strategies on how to recover from narcissistic abuse and live your life with full potential. It also contains advice on how you can continue on the road of recovery without fear, anxiety, depression or emotional abuse and how to always remain strong and happy.In this book, you will first learn what narcissistic abuse is and the effects of it. From that space, you will then discover what has been preventing you from living your life purposefully and with full potential so that you can unlock the steps and strategies on recover...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder

by Steven Turner

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

To Mend a Broken Heart

by Myunique C. Green

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Nonfiction, Teen & Young Adult
Size: 135 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yes, I Have Depression

by Emily Shea

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Nonfiction
Size: 2.90 mb
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Highly Sensitive Person: The Highly Sensitive Person Is A Guide On How To Handle Positive And Negative Emotions. It Teaches How To Manage Anxiety, Overcome Fears, And Live Better.

by Mc Bride, Hary

BUYNG THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE KINDLE VERSION FREE.Are you highly sensitive?This book will help you understand the dynamics of emotion and dominate feelings, making them cooperate in your service. We must not repress, but know that you are made wonderfully.Features:Since children, the High Sensitive are very intuitive, generous and show a tendency to perfectionism present even in adulthood, so they often have high expectations about what they do.The instinct of protection for the weakest, the anger towards injustices together with the profound connection with emotions, one's own and those of others, make the Highly Sensitive an excellent observer of the world, able to immediately perceive situations of discomfort and give to the another what he needs."Highly Sen...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Education & Reference, Foreign Language Study & Reference
Size: 101 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Bipolar Express: Hitting Rock Bottom and Getting Back Up

by Cougar Burt, Gabriel

On August 1st of this year, I lost my mind. Months later I was diagnosed as Bipolar. This is the story of my trip down to rock bottom and my attempt to stand back up....

Genre: Health, Fitness & Dieting, Mental Health
Size: 80 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Don't Worry Ever: It Does Not Help!

by Reverend Mike Wanner

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, New Age
Size: 38 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: 2 Books IN 1, ANGER MANAGEMENT Effective Anger Management Guide and ANGER MANAGEMENT Anger Management Techniques and Tips to Tame Your Temper

by Mark Kant

Buy the Paperback Version of this Book and get the Kindle version for FREE!!ANGER MANAGEMENT: You are someone who has a problem with anger, or you're just curious, you may be wondering - what is anger management? The phrase is thrown around rather casually, but it is actually a serious therapy that can help people control their intense emotions, particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once. When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. The first part of anger management is identify...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Spiritual, Nonfiction
Size: 209 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist Survival's Guide: Taking back control over a Narcissist! Understand the Narcissistic Personality Disorder, Deal with his Triggers & Manipulations, ... and co-dependency (The Positive Ps

by Elizabeth Broks

Would you like to learn more about Narcissistic Personality Disorder and understand the causes of narcissism? Do you want to be able to recognize a narcissist from a mile away? Is it a challenge for you to deal with the overbearing, controlling, arrogant and manipulative ways of the narcissists in your life?If so, then this is the perfect book for you. Keep reading!Narcissism is troublesome for society as a whole, as well as for each individual narcissist who is plagued by internal negativity, obsession with self-image and exaggerated feelings of self-importance. Simply stated, narcissism is an inflated view of the self, combined with relative indifference to others.The narcissist label is used frequently nowadays in conversation, on television and in articles. Narcissists are everywhere, ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5)

by Cassandra Gaisford

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 478 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live a Stress Free Life Book 1)

by Nick Hoff

Discover the Simple Hacks that Will Make Your Life Stress-Free!Are you often stressed or anxious?Do you work too much?Is it difficult for you to relax?Do you have trouble sleeping?Do you have racing thoughts?Do you feel fatigued or even depressed?Do you have memory problems?Do you have problems in your social life or relationship?Do you have low self-esteem or are you perfectionistic?ANDDo you want to:Live a better and happier life with more energy?Become more relaxed (also when youíre working)?Sleep better?Have better relationships?And become healthier?If you answered yes to any of those questions, you have come to the right place!In modern society, most of us are stressed all the time. Weíre always working, weíre constantly active on social media, we get notifications and alerts from ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks
Size: 232 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I'm Just That Into Me: You're The One You've Been Waiting For

by Dayna Mason

I try to control every situation and most people in my life. It's safer that way.I don't let people get too close. That way they can't hurt me.  I don't think I've ever been truly happy.I use sex to feel powerful or fulfill my emotional needs.I have to be careful about what I share with others about myself so they don't leave me.I constantly critique everything I say and do. Anne and Dominic were both confrontedwith the truth about a tragedyin each of their lives.This changed everything.Would they attempt to avoid the truth or fightfor the life each was always meant to live?Dominic's and Anne's stories converge and take you on their journeys of self-discovery to find freedom from self-destructive patterns.Includes tools to help with your own self-discovery....

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Nonfiction, Politics & Social Sciences, Philosophy
Size: 127 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look Beyond the Clouds: Transform Your Daily Habits to Overcome Teacher Burnout and Find Joy in Teaching Again

by Michelle Gano

Do you feel worn out by the endless demands of teaching? Do you find it challenging to remain positive in a stress-filled classroom? Do you find yourself constantly counting down to the weekend, to the next school break, or to summer vacation?That's NOT the way you should feel going to work each day! Especially when you know that helping children is your passion.This uplifting and inspirational book will help you understand that you are the solution!This book will:Bring awareness to the growing issue of teacher burnoutHelp you feel recognized, appreciated, supported, and understoodHelp you transform your daily habits and face each day with positivity and gratitudeWhether you are preparing to become a teacher, in your first few years of teaching, or well into your teaching career, this ...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Education, Education & Reference
Size: 174 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Ways to Thrive: With Bipolar Disorder

by Perez MS Psychology, Amy

Having bipolar disorder can make simple tasks feel like climbing mountains. There are many aspects to the illness that can we can overcome. There are important areas of our life such as fitness, money and triggers that need to be addressed. Not only do I have bipolar disorder but I am also a family member with people with bipolar disorder. Not only do I live with bipolar disorder but I understand the issues we face and how to solve them. We have our good days and bad days just like anyone else. Our illness is no different than any other as far as treatment and self care. We can survive and we can thrive! Coming soon: Bipolar Disorder Triggers & Boundaries...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence (Fix social phobia, low self-esteem, worry, panic attacks, and build self-confidence)

by Adam Rockman

Gain acceptance, confident social skills, and finally relax when talking to everyone! Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 68 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breaking the Cycle of Abuse: My Journey from Victim to Survivor

by Hannah Reinbeck

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 213 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Six Days. Re-loving a Broken Heart.

by Tita Alissa Bach

Have you ever experienced a broken heart that really stopped you from living?In this inspiring memoir about moving on after a shattering separation, Tita Alissa Bach invites the reader on an encouraging journey, sharing her personal quest for healing and uncovering the forgotten secret on how to feel love again.Tita had grown up with her parents’ great love and dreamed of it for herself. When she finally found her soulmate, his different religion was something that drew them closer together; but she was left shattered when a missing family blessing forced them apart forever. Broken-hearted, Tita retreated to a beautiful monastery in the Netherlands. There, she spent six days in noble silence, facing down the demons that she had tried to deny: screaming at the darkness, revisiting her par...

Genre: Health, Fitness & Dieting, Mental Health, Nonfiction, Parenting & Relationships, Family Relationships
Size: 189 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Health Mindset: 14 Untold Secrets To Overcome Depression & Create Happiness (The Things That Saved My Life While I Danced With Depression) (Self-Help, Depression, Anxiety, Worry, Trauma)

by Matt Morris

There is a reason you are reading this right now. You are loved. You are here for a reason. Your life matters. It is time for me to reveal to you the 14 untold secrets that I've discovered to break free of depression so that you can be happy. You may not even remember what it feels like to be happy, but by the end of this book, you will remember what that sweet taste of happiness feels like. I've designed the 14 mini-chapters to be fun, enlightening, and most of all for you to have MASSIVE breakthroughs so that you can be free and leave that dark cloud (depression) behind.Here is what you'll learn:Level 1: Why Do You Want to Be Happy?Level 2: How to Play With Your EmotionsLevel 3: How to Feel Good AnytimeLevel 4: Your Secret MessengerLevel 5: How to Change the Way You Feel About Anything i...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Science & Math
Size: 66 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Unleash the power of Emotional Intelligence: Discover how to master your emotions, improve your relations and boost your EQ

by David Larson

Do you want to control your emotions? Would you like toimprove your relations and become more successful in life?If this is the case, then Unleash the power of Emotional Intelligence: discover how to master your emotions, improve your relations and boost your EQ is what you are looking for! This book will show you a quick and easy way to turn your life around: it is a must-read for those who want to witness a significant improvement in interpersonal relationships and be successful in business life. You will get practical advice on how to enhance, consistently improve and sustain your emotional quotient (EQ). In this book you will discover:- What emotional intelligence is about and why it is a crucial skill to handle - How to increase your self-awareness and self-esteem - How to tune...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Science & Math, Mathematics
Size: 85 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

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