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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Modern Martial Art Concepts

by Brandon Schild

This book will give you the basic overview of martial arts. This is more of an initial setting but can be a great resource of beginners and advanced alike. There are several types of disciplines in the martial art world, we just need to keep an open mind and know that we all can learn from one another, as the human mind cannot grasp everything all at once. It is always good to have references, which that is what the intent of this book is used for, a guide. This book isn't designed to make you an expert but to help give you a better understanding of some of the basics that you can hone on. Everything is formulated from your own basic learning. And, from your own stand point, once you have mastered your basics you move on to the next. These basics are the building blocks in which we progres...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 275 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball

by Lisa Margareth

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Book For Kids: The Goodnight Kiss: (Children's book about a Rabbit Who Can't Fall Asleep, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story)

by Michael Gordon

The Goognight Kiss...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 23 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner's Guide - Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss - that maintains throughout.3. Relief from back pain - lower back, upper back and neck pain too.4. Increased blood circulation... and so on!Get started learning and practicing today!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention

by Nicholas Gallo

The Bench Press is a staple exercise for any weight lifter. Most often, it is performed incorrectly and this leads to injury. In my experience three things lead to someone getting injured: not warming up correctly, performing incorrect form, and not taking the necessary injury preventions steps afterwards.In this publication I go in depth on clinically proven exercises for warm up and injury prevention. I have prescribed the exercises included to patients over the years that had a goal of bench pressing pain free. I also break down the proper technique for bench press using a systematic approach so that you can avoid poor technique. In my experience, poor technique leads to preventable injury. Techniques are broken down for bench press with dumbbells and barbells so that you can appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous
Size: 37 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Let's Learn Karate! -Trial-: Black Belt -The Manga(Comics)

by Genshi Kamobayashi

Black Belt -The Manga(Comics)
Let's Learn Karate -Trial-

You read the comic , let's aim to black belt in karate !
Aim the Olympic athletes !

Table of Contents

Episode1/Karate Will Change Your Life!
Shotokan / Kyokushin

Episode2/Punching with the Seiken!
Shotokan / Kyokushin

http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Marathon Motivation: The Reward of Being a Marathon Person (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Marathon Motivation: The Reward of Being a Marathon Person
Are you thinking of signing up for a marathon or just training for a long distance race, The Marathon Motivation provides you with the right guideline that would help you.
All relevant training techniques, instructions and advice were extensively discussed to equip you for the task ahead.

Some of the issues discussed included what you need to know as a runner, the benefit of running, setting a specific target, applying the right strategy, health implication and the possible dangers of being a marathon runner.

If You Enjoyed Reading This Book Please Leave A Review On Amazon

Tags: half marathon, half marathon training, half marathon training program, marathon, marathon training, ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports, Other Team Sports
Size: 50 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Super Shoulders: Fired Up Body Series - Vol 4: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 4 - Super Shoulders.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Surviving Insulin: Short essays during my first year on Insulin

by Rachel Zinman

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of this disease.

At diagnosis she was in such a state that she refused to believe that the cause of her diabetes was autoimmune. She kept insisting it was type 2 or some mistake. She searched for answers in alternative healing modalities and although she had some success she always ended up back at square one with higher blood sugars, feeling like a failure.

The day she started Insulin was the day her life changed for the better. She found herself reaching ou...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 26 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga For Beginners: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body

by Sarah Moore

Yoga for BeginnersBeginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:• the principles of yoga;• benefits of yoga;• a training plan that will have you learn and practice new, simple poses each day for two weeks;• tips for yoga beginners.After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health. Download ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 46 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE ASTHMA CUREBOOK. Breathe Easy Free your Lungs: Reverse Asthma with Yoga & Ayurveda. The Functional mind body Way to Reclaim Your Health (YOGASMITH | Where Yoga Heals Book 2)

by Anu Lall

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 259 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PERIOD PAIN PROTOCOL. Say Goodbye to Period Pain, PCOS and Irregular Menstruation: Easy Menstruation with Yoga & Ayurveda. The Functional Mind Body Way ... (YOGASMITH | Where Yoga Heals Book 1)

by Anu Lall

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 247 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CHAKRAS: The Fundamentals of Practice: Easy Tips and Tricks for Your Improvement

by Rachel Rebecca Wisdom

Chakras: The Fundamentals of Practice: Easy Tips and Tricks for Improvement is an intermediate level book geared toward those who wish to take their Chakra enlightenment to the next level. Chakras are fundamental if one wishes to truly understand holistic healing. Each chapter provides the reader with valuable information on each Chakra and what their specific functions in the body are.This book will also detail meditative techniques that will help the reader activate and balance the Chakra. This book will introduce the reader to each of the Chakras and then walk them through yoga poses meant to activate and open each of the seven main Chakras. It will also outline how to activate and balance the Chakras using precious gem stones and crystals associated with each of the Chakras. This book ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 45 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dare to Tenkan: Thoughts on Aikido Training

by Mary C. Eastland

The first day of Aikido training is important only because it is the first day. You will probably remember nothing that you did that day. You have entered a foreign territory. It feels foreign because you have been separated from your correct feeling by many years of being taught to win at any cost, be the best at something, or to do things counter intuitively but in socially accepted ways.

Welcome. Stay with us. You will grow to love this strange practice. How can quiet movements, falling, rolling, turning, entering and blending change how you are in the world? Just hold on loosely and follow the way. You are in for a slow, wild ride.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 91 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Golden Rules to Gain Muscle Mass

by Rubén Cobo

"10 Golden Rules to Gain Muscle Mass" is a compendium of ideas, based as much on extensive experimentation and investigation, as on the tangible results obtained throughout 18 years of practice in the ever-changing world of fitness. An athletic, healthy, and easy-to-maintain physique, is a target which many fitness enthusiasts around the world set themselves; unfortunately, despite all sorts of initial good intentions, the efforts to attain such goal remain very often frustrated. Allow "The 10 Golden Rules to gain Muscle Mass" to be your faithful guide and source of orientation to help you accomplish this task successfully. Plainly written, the book clearly explains fundamental concepts about training and diet, which, no doubt, will help you make the qualitative leap needed for successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 99 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Win Wimbledon in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 1)

by Kobe nhin

Can we help our kids feel more confident.....Calm, focused, motivated, carefree..........during performances? The answer, YES we can! But how? By incorporating these simple strategies into their life!"How to Win Wimbledon in Pajamas" a Kids Mental Toughness book is now being used by parents, coaches, in kids groups, and in many classrooms. Kids are not naturally born with the skill set needed to overcome difficult emotions such as stress, pressure, frustration, anger, and anxiety. The books in the Mental Toughness series help teach kids the techniques used by business leaders and top athletes of the world to overcome obstacles and achieve goals.Get your copy today and begin helping our kids create the best possible self one can imagine. Your kids will not only want to face challenges but...

Genre: Children's eBooks, History, Geography & Cultures, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Australia & Oceania, Parenting & Relationships, Parenting, Racket Sports, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 18 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am a Rainbow: A Children's Guide to the Chakras

by Sarah Smid

This book offers a helpful way to talk about the chakras and the beginning of energy healing with children. It outlines the chakras and their role in the body, what happens when they are imbalanced and helpful ideas on how to heal yourself....

Genre: Children's eBooks, Geography & Cultures, Religions, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age, Occult, Spirituality, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 33 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pearl of the Indian Ocean : Ready to fly away! (Childrens Book) (Fly with Lulu and Friends)(Kids Travel)

by Joyce Mitchell

Read it FREE as part of your PRIME or Kindle Unlimited membership !!

“Pearl of the Indian Ocean”

KAYAKING, stilt fishing, trishaw, and elephant rides!
That’s the fun Lulu and her friends are about to have
When a plane whisks them off to a beautiful island, Sri Lanka.
When they arrive, a tour guide takes them to a waterfall to surprise
the little princess. Jay-Jay is thrilled to show her friends from America
her island, known as “Teardrop of India.” Will Molly get to eat on a
banana leaf? Will the little Pearl of the Indian Ocean fly to America
to surprise Lulu?

(Explore the World kids book collection)

FREE For Kindle Prime

Or Kindle Unlimited Members

Gr...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, World Literature, Nonfiction, Travel, Asia, Children's Nonfiction, Growing Up & Facts of Life, Asian
Size: Unknown
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Six-Pack Abs Secret Hacks: Scientifically PROVEN easy ways to Lose Weight naturally and healthy (Build Muscle, Eating Right,Fitness Exercises)

by J.R Tous

Tired of diets and exercise following formulas promising the holy grail to have a lean belly?
That is the basic question focused on the most common frustration that occurs in most people who want an aesthetic and visually healthy body after following a long technical time-based remedies or diets that promise magic to lose weight, completely forgetting scientific or even logical foundation.

In this book you will find in a synthesized way but well documented all the information about how your metabolism works the physiology of recommended and illustrated to perform along with tips exercises and the truths of many myths about diets, types of routines for abs and results easy way to understand and practice guaranteeing the reader the body of your dreams will not fail to show...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 45 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Better Health Naturally: 11 Tips About Natural Health You Can't Afford To Miss

by Jabin Sims

NATURAL HEALTH SECRETS THAT CAN SAVE YOUR LIFEBetter Health Naturally provides the latest information on natural health. Health is our most valuable asset, and without good health we cannot find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.In this book you will discover:Clear unbiased facts about natural healthHow to eat healthy in a fast food worldThe truth about natural herbs5 Incredible fruit and vegetable juices to boost your healthMuch moreDownload your copy today....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Travel, Food & Lodging
Size: 38 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Transform Yourself Through Disease: 8 Steps to Reclaim Your Health and Your Life

by Rory Reich

Take back control of your health before it's too late. Receiving a life-threatening health diagnosis is one of the most challenging situations you will experience in your lifetime. It leaves you frightened, confused, and asking, “Why did this happen to me?”Transformational coach and energy medicine practitioner Rory Reich knows this feeling personally. He experienced his first healing crisis when he was twenty-five, and, without anyone to guide him, he struggled to find the answers that would give him back his health and happiness. Twenty years later, the life he had so carefully constructed to keep him afloat came crumbling down. The Universe had offered him a final challenge. He chose to accept it and to rediscover who he was before it was too late.In Transform Yourself Through Disea...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 77 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

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