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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Home Sweet You: A 5-Step Model: How I Built a Stable HOME and How You Can Too

by Hayley Rae

It is time to assess your life! Throw out the bad, build up the good and be the happiest you have ever been.Hayley Rae was tired of not finding her home sweet home when she needed it, so she built one herself! She embarked on her own personal development journey and created the Home Sweet You: A 5-Step Model to share with others. In her book, she reveals the events that led her to needing this personal development journey as well as what helped her create this model. This is not the brick and mortar home that you may be thinking of. This is a home built from your passions, strengths, qualities, interests and hobbies. Hayley Rae teaches you how to build a home that you can take with you anywhere. She goes through the model, step by step, so that you can build a sturdy home and a stab...

Genre: Self-Help, Happiness, Stress Management
Size: Unknown
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindful Stress Reduction: Live a Stress-free Life with Mindfulness

by Kathleen Hanson

Your Guide To Mindful Stress ReductionMindful stress reduction is an evidence-based treatment established by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center. It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. Mindful stress reduction is all about using the power of meditation to help people suffering from stress, anxiety and other problems feel better. Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself. If you want to do mindful stress reduction by yourself, then this book is for you.With this book, you will know about the following:Underst...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Busy, Working Mother’s Guide to Living a Life of Meaning Series: Embrace Your Limiting Beliefs: Tips to Survive Parenthood for the Overwhelmed and Exhausted

by Nicolle Lowrey

The Busy, Working Mother's Guide to Living a Meaningful Life Embrace Your Limiting Beliefs Tips to Survive Parenthood for the Overwhelmed and Exhausted This book is a memoir of self-discovery that assists others in their own adventure to embrace their limiting beliefs. Please feel free to use this self-discovery tool to lead a satisfied and fulfilled life. How to stop killing yourself as a mother.As a mother, it can be difficult to remember to care for yourself while raising a family.Not matter what ages your children are...whether they're infants, toddlers, pre-, middle, or high school, you're faced with making the right decisions when raising your children. You dedicate everything you have to them. As a result, you feel exhausted and overwhelmed. Furthermore, you fear that your limiting ...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Self-Esteem, Stress Management, Parenting & Relationships, Parenting
Size: 71 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Distress to De-Stress : Managing Stress in the 21st Century

by Vikas Kakwani

“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ai...

Genre: Self-Help, Stress Management
Size: 174 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

by Samantha Westwood

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-Esteem
If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living y...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Daily Habits: 6 Manuscripts: Learn How To Become More Productive And Maximize Your Day (Time Management Skills, Getting Things Done, Stop Procrastination, Organization, Successful People Book 1)

by Rick Riley

Free Bonus Books Included!

Book 1: Time Management for Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time

Here Is A Preview Of What You'll Learn...

How to Start Early in Order to Get it All DoneHaving Goals and Routines to Save TimeComing Up with a System to Accomplish Regular Tasks FasterHow to Properly Structure Your Time for Maximum ProductivityHelpful Ways to Get More Done in Less TimeComing Up with Methods to Make Your Chores EasierFinding a Routine and Sticking to ItMuch, much more!

Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen

In This Book You Will Learn...

How to Set Effective and Achievabl...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Understanding Stress Disorder: A Self-Help Workbook for Identifying the Signs of Stress & Learning How to Fight, Manage and Overcome It to Start Living a Stress-Free Life

by Alison Care

Have you ever experienced real intense stress—the kind of stress that leaves you paralyzed, not knowing what your next step should be? Do you want to learn the skill necessary to overcome the stress you experience on a day-to-day basis so that you can lead a happier, more productive life? In that case, Understanding Stress Disorder is a must-read book for you!In this book, you will get to learn all you need to know to manage or overcome the most stressful situations that you will encounter in your life. The book will teach you the techniques necessary to confront your stressors, break them down, and see them for what they really are—barriers that are keeping you from being happy but ones that you can get over, around, or through. Unlike other books out there about stress, Understanding...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 102 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 effective skills to boost your life energy: Guide to relieve stress, clear your mind, and recharge.

by Tomasz Tomaszewski

Are you overwhelmed, stressed, and feel that everything is going too fast? Life requires from us, an endless amount of energy, which we use for our daily activities, work, and contact with people. If we do not care about balancing the gains and losses of energy, we undermine the power to deal with daily challenges and shorten our life. A life without stress is not possible, but you can learn how to cope and manage your own energy every day. The purpose of this book is to boost your life energy and declutter your mind. You will learn effective stress management techniques. It is an easy-to-follow guide of mindfulness for beginners. You will become familiar with deep breathing methods, learn body awareness, and why letting go is so important. In each chapter, I present short and easy exerci...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Self-Help, Motivational, Personal Transformation, Self-Esteem, Stress Management, Religion & Spirituality, New Age
Size: 43 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

by Pete Alexander

Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it eno...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 259 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now

by Samantha Westwood

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today!

Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don’t have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety For Nothing : Most Effective Mindfulness Practice To Rid Anxiety And Live In The Moment

by Joseph King

Do you want to gain better control of your mind and your life instead of stressing so much about your past and worry about your future? Why allow yourself to live in a state of anxiety all the time? “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being”-Eckhart Tolle-Anxiety For Nothing is a book on Mindfulness and how it will help you to find answers to life’s questions and problems. It helps bring your mind to a state of calm that enables you to be in better control of situations. One can describe mindfulness in different ways, but it is merely, “Living in the moment.” You should live in the present because your life is worth nothing if you do not live it as you should. You lose the sense of living, and it’s like you...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Stop Living A Cluttered Life And Get Organized:6 Manuscripts: Learn Over 200 Ways To Declutter Your Life And Simplify Your Space Quick (Simplify Your Life, Decluttering Techniques Book 1)

by Kathy Stanton

Free Bonus Books Included!

Book 1: Minimalist Living And Loving It: 40 Proven Steps To Simplify Your Space, Declutter Your Life And Increase Productivity

Here Is A Preview Of What You'll Learn...

An Introduction to Becoming a MinimalistHow to Start Getting Rid of the ClutterThe Secrets to Adapting a Minimalist Wardrobe How Living the Minimalist Lifestyle Can Change Your LifeWhat do Minimalists Eat?Minimalist BeautyMuch, much more!

Book 2: Downsizing Your Life And Loving It: 50 Creative Ways To Declutter Your Space, Live With Less And Simplify Your Life

In This Book You Will Learn...

What is Too Much in Life?How to Evaluate Need versus WantHow to Reduce Your BelongingsHow to Cut Back on Your Chore ListThe Trick to...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

New life with new skills - How to quit your job and work from the tranquility of your home

by Lenny Olsen

Work from home: Live life as you deserve happily and without stress

From well-paid business professionals, to women staying behind at home to look after their kids more and more people are ditching their stress filled office life for the rewarding home based work.

The reasons for this trend are plenty including
Working from home is comfortable and stress freeBetter balance of work and personal lifeLegitimate and lucrative business opportunitiesMore control over your business and earning potential

Save time, money, and effort.

Imagine the time you get to save by not driving to and from work daily, the money you save on fuel, office wear, eating out and childcare. Working from home is a perfect choice for those who are fed up with the...

Genre: Business & Investing, Small Business & Entrepreneurship, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline рrасtiсе fоr stress prevention so thаt when аdvеrѕе ѕituаtiоnѕ occur wе dоn’t let them get оut оf соntrоl.Our rеасtiоn tо stress iѕ аn inbuilt survival mесhаniѕm thаt оriginаllу еnаblеd uѕ to асt instantly when оur livеѕ were threatened. To prepare for асtiоn, thе heartbeat ѕtrеngthеnѕ to рumр blood to аll the muѕсlеѕ, аnd blood pressure riѕеѕ.When асtiоn has been tаkеn and thе dаngеr iѕ over оr thе problem resolved, the bоdу r...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM

by Miller Thomson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 155 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions
Size: 173 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again

by Stuart Wallace

< Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change?If so, you are not alone and you are closer than you think to changing your life.Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.Have you heard the phrase “you are what you believe?” Did you realize this applies to all aspects of life from work, to family, and even your love l...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Self-Esteem, Stress Management, Politics & Social Sciences, Philosophy
Size: 89 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop Feeling Guilty: Learn How to Ask Yourself the Right Questions to Alleviate the Guilt and Eliminate Unnecessary Bad Feelings

by Marge Powers

Guilt is the emotion we feel when we think we've done something we're not supposed to do or haven't done something we think we should. Guilt is an old familiar emotion experienced since we were children.

Often your own unconscious judgmental verdict is "Guilty as Charged" even when such guilt is irrational or undeserved. Guilt is present in addictions, anxiety, depression and even physical illnesses. Relationship problems and self-defeating behaviors are also linked to guilt. Guilty feelings create chronic worrying and other negative behaviors. You may not even realize that you are feeling guilty—but you feel stuck anyway; no matter what you do, you feel bad. Guilt is a losing battle, an inner conflict where you always feel like you're losing. But, why not ask yourself,...

Genre: Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Simple Steps to Transform Your Life: Mindfulness Secrets to Success and Happier Life

by Gary Howard

The Seven Keys To MindfulnessOr How To Unlock Your Own Happiness!Are you feeling stressed, maxed out, and maybe a bit numb? Do you find your life unfulfilling and don’t understand how other people are successful, smiling, and always achieve their goals? What if I told you that there’s a way you can have all that too?In a world overwhelmed by frantic phone calls, pressing deadlines, money debts, and depressing news across the planet, it is rather difficult to find inner peace and balance; the two pillars of happiness. But how can you find them in you?Welcome To The Wonderful Journey That Mindfulness Can Start For You!Practically speaking, Mindfulness is a form of meditation – however, it is also the key to unlocking one’s peace of mind, serenity, and ultimately happiness and self-co...

Genre: Business & Investing, Economics, Children's eBooks, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Spiritual, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

by Chase Hill

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming?By reading this book, you`ll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.W...

Genre: Self-Help, Stress Management, Nonfiction, Science & Math, Behavioral Sciences
Size: 127 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Soul Purpose Method: Discover your unique calling, Reawaken to your True Self, and Co-create the inspired life you were meant to live

by Licia Rester

Have you ever wondered if you’re doing what you’re truly here to do?Does it feel like you don’t have the resources, time, or opportunity to pursue your true calling?And even if you thought you had those things—do you wonder where to begin?Perhaps, today, in this precise moment, you already have begun.By picking up The Soul Purpose Method, you could be making the first step toward realizing a life of purpose, meaning, and aliveness.The first step toward...Discovering the unique contribution that is yours to bring to the worldFreeing yourself from the inner blocks that keep you stuck in a default lifeConnecting with your True Self and its joy, clarity, and limitless possibilityDesigning your Soul Purpose Plan of creation and actionHarnessing the Divine Creativity, Inspiration, Flow, ...

Genre: Self-Help, Happiness, Inner Child, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, Spirituality
Size: 118 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Management For Women (And Not Only): Learn the secret to overcome stress and anxiety and start living in a healthy and cheerful way

by Annette Walsh

...

Genre: Self-Help, Stress Management
Size: 134 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Reasons vs. Emotion: A Short Guide to Making Better Decisions by Elevating Your Emotional Intelligence

by Dr. Jeffrey Donner

The battle has raged ever since man began standing upright. No matter how technologically advanced we become, the question remains. What controls us? Is it our logic and our deductive/inductive reasoning, or is it our emotions, and our desires and impulsive reactions?There is no question that both systems play a part, a role in our behavioral reactions. We want to believe we are logical, rational beings.All this aside, our intelligence or rationality is frequently guided, or undermined, by our emotions. We often buy things because we want them (they make us feel good), not always because we need them. We are sometimes (or often) impulsive, reacting before we think. We fall prey to good salesmen or fancy advertising, and then realize we’ve been duped. Believe it or not, our emotions fue...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Relationships, Self-Help, Self-Esteem, Stress Management
Size: 67 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Heart of Happiness: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn:•What your stressors are and what happiness means to you•Stress management techniques and why they work•To develop a plan of action to reach your goalsThis book will help you reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our s...

Genre: Business & Investing, Humor & Entertainment, Pop Culture, Self-Help, Stress Management, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Procrastination Elimination: A Comprehensive Beginner’s Guide with Simple Methods to Help You Eliminate Procrastination

by David Paxton

If you’re tired of waiting until the last minute to do something, watching deadlines pass you by, and going through periods where you dread having to start work, then it’s time for you to eliminate procrastination.Doing this isn’t something that will happen overnight, but you are perfectly capable of conquering the beast that is procrastination once and for all. A study on procrastination actually showed that 90 percent of the U.S. population has procrastinated at one point in their life.While you may feel like there is something wrong with you or your work ethic if you procrastinate, remember that it’s the complete opposite! In reality, it’s a mindset that has gotten you to a point where waiting until the last minute is actually normal or expected.In Procrastination Elimination ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 100 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

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