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Showing Free eBook 1-30 of 326
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Rating: 5.00 / 5
5 reviews

I'm Sober, Now What? Moving through the fear, anxiety, and humility of LIFE, on Life's terms.

by Willow Green

Learn how to feel comfortable in your skin.I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy. Tools you will learn: •How to eliminate racing thoughts •How to move through paralyzing fear and anxiety •Strategies for more effective communication •How to turn your so called “character defects” into your greatest assets •How to enjoy LIVING life on life’s terms •How to transfo...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Spiritual, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Don't Expect Me to Cry: Refusing to let Childhood Sexual Abuse steal my life

by Janet Bentley

...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Inner Child
Size: 208 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

# HashTag Meditations: # Text Meditations

by Cindy K

Is it possible to be mindful and meditate in under a minute? Can a texted prayer, a tweeted prayer be enough to change the mind? I think so. When our thinking becomes distorted with trying to force solutions, our Program tells us we become irritable and unreasonable without knowing it. How did our thinking become distorted and how can we change our thinking? Enjoy the journey for the next year as we travel together for brief moments in the day. Notice how you become unmanageable and how quickly things can change. # Hash Tag Meditations will not change others, but it is possible the meditations can change you. Peace to all that enter the realm of spirit. Let's do this....

Genre: Health, Fitness & Dieting, Recovery
Size: Unknown
Free eBook download for Kindle from 26 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

12 STEPS TO FREEDOM: A RECOVERY WORKBOOK

by FRIENDS IN RECOVERY

Back in print! 12-Step workbook specifically to re-bond with and empower the Inner Child. Uses visualization and active imagination to contact deeply anchored "triggered" behavior patterns and coping mechanisms from childhood or adult trauma. Release and replace these in safe setting including ACA, Al-Anon or therapy at your own pace. Originally released by THE CROSSING PRESS in 1991, 12 STEPS TO FREEDOM is available now. Called, "a remarkably valuable handbook that makes the 12 Steps meaningful . . . of interest to insiders and to those outside the movement who wish to understand it more fully," by Frank Riessman, Director, National Self-Help Clearing House, NY, NY, this reissue contains all of the original text plus about 8,000 words of new exercises and materials. This is recovery...

Genre: Health, Fitness & Dieting, Recovery
Size: Unknown
Free eBook download for Kindle from 26 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Prescription Drugs Also Kill: How Doctors Nearly Killed Me

by D. L. Duran

“Prescription Drugs Also Kill” is the true story of one woman’s struggle to recover from a 20 year addiction to prescription drugs. Author, D.L. Duran’s addiction began after the birth of her second child in 1970, when unrelenting postpartum insomnia and anxiety prompted her to phone her OB/GYN physician and ask his advice on the matter. Over the telephone, he diagnosed her as depressed, referred her to a psychiatrist, and prescribed valium. Both the OB/GYN doctor and the psychiatrist readily prescribed addictive drugs, without warning Duran of their negative side effects. Her book documents the irresponsibility of her medical care, how indiscriminately doctors prescribed addictive drugs, even though they knew she was the mother of two young children, one a newborn. When her family...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Recovery, Nonfiction, Teen & Young Adult, Biography
Size: 69 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Seven Years Sober: Reflections and Perspectives

by Peter Oakes

Seven years of sober living, a book that combines the journal type experience of early sobriety with a carefully thought out set of perspectives on good quality sobriety and addiction in general....

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IMPROVE YOURSELF: 2 Manuscripts – Healthy Eating Mindset, Growth and Positive Thinking Mindset

by Garrett Redfield

The way to prove yourself is to Improve Yourself!We all have our dreams, and so often they are never fully realized.  Why is this?  Well, the common ground we all share is that we think, and most of us do not know how to control these thoughts or organize our relentless inner voices.  This inner voice has been called our thoughts, our self-talk, or simply our mental dialogue.Learn how to permanently improve your relationship with food—no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact ...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Parenting & Relationships, Parenting, Religion & Spirituality, Spirituality, Teen & Young Adult
Size: 166 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Battling the Demon Within: Dying to drink; drinking to die

by Trava D Barnett

...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE HUMAN GLITCH: A Short Personal Study In Addiction

by Gary Chattaway

“So… what’s it really like to be addicted to something?What’s it like to be inside an addict’s head at the time of a craving or just as the poison sabotages the human body? What is experienced both physically and mentally?Or, ultimately, what’s it like for the person on the OUTSIDE looking in?”...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery, Nonfiction, Religion & Spirituality, New Age
Size: 45 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Comfortably Insane: A Journey From The Hell Of Alcoholism To A Healthy Productive Life

by Neal Linares

Neal Linares ping-ponged from the US to El Salvador during his growing up years, causing him to struggle with feeling a sense of belonging and the need to escape life. He found the solution in a liquor bottle. He drank himself out of military school. He drank himself out of relationships. He drank himself into insanity. Falling deeper and deeper, he clung to his skewed perspective of life: it was not his fault and he was not powerless against alcohol. No, he was in control!Oh, he gave sanity a shot. He really did. For eight years he played the part of the perfect husband, perfect worker, and perfect churchgoer. But it just didn't seem... normal. Sanity didn't suite him. So he fell back into the comfortable arms of insanity.Then after spiraling to the bottom of the barrel, he found Santa....

Genre: Health, Fitness & Dieting, Recovery, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Religion & Spirituality, Spirituality
Size: Unknown
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist: Dealing with a Range of Narcissistic Personalities, In Depth Guide to Understanding a Personality disorder , Surviving a Relationship with Narcissist

by Matilda Gildon

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Narcissists suffer from a personality disorder that literally alters their perceptions of reality. Through their distorted lenses, they are convinced that they are superior to those around them, always right, egotistical, and seek to be the center of attention at all times. They will even go so far as to make up fake emergencies, threaten to harm themselves or sabotage something in order to be the center of attention once more. They fail to empathize with other people, although they can read and recognize others’ emotions. Between their superiority complexes, inability to empathize, and desire to be lavished with attention, narcissists fail to create any healthy, meaningful relationsh...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery
Size: 79 pages
Free eBook download for Kindle from 22 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What Is OCD?: An Introduction to the Signs and Symptoms (No More OCD Book 1)

by Oliver G. Early

Who is this book for?People with OCDParents of OCD childrenSignificant others of people with OCDFriends of people with OCDAnyone who wants to learn more about OCDHundreds of hours of research have gone into these pages and I believe you will be happy with what you learn. This book is designed to give the reader an introduction to the different types of obsessive compulsive disorder, the signs and symptoms, and the most common treatments for this disorder.     Please note that this guide is not all-encompassing. For example, this book introduced the reader to a type of OCD commonly known as skin picking. However, as an introductory guide, it is beyond the scope of this book to go into all the different subtypes and names for skin picking disorder. For example, psychogenic excoriation, co...

Genre: Health, Fitness & Dieting, Recovery, Professional & Technical, Medical eBooks
Size: 81 pages
Free eBook download for Kindle from 22 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Clutter-Free and Tidy Home: Simple Tips on How to Declutter Your Home (Decluttering Tips and Ideas, Declutter Anything, Declutter in Minutes, Minimalist Interior, Organization, Cleaning)

by Ellis Smith

Are you tired of living in a house filled with clutter? Do you feel a great sense of dread when you look at your cluttered home? Would a clutter-free life make you happy? THEN THIS BOOK IS FOR YOU! Learn how to keep your home in perfect order with little effort!A metaphorical tornado in the form of small children or a messy person has been through your home, and you don’t know how to begin to tidy up.But you must realize that straightening up your home can actually be very easy. You have to find a system, and after that, it is simple.When you are settled into a home, you tend to accumulate clutter. The most important thing to tidy your home is to get rid of this clutter and make your home clean, organized, and pleasant to be inside. You can make more space and find things in seconds. Yo...

Genre: Health, Fitness & Dieting, Recovery
Size: 45 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Erectile Dysfunction: Say Goodbye To Constantly Stimulating To Stay Hard. Discover How To Keep A Rock Hard Erection Without The Fear Of Going Limp

by David Wilson

...

Genre: Health, Fitness & Dieting, Recovery
Size: 47 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Binge Eating: Cure Sugar Addiction and Detox From Sugar (Binge Eating Cure Series Book 2)

by Lisa P. Simms

Overcome Sugar Addiction & Detox from Sugar with Binge Eating Cure: Sugar Addiction Cure +FREE BONUS!!!
Before you read any further, answer these simple questions:

Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar?
Do you ever wonder if there is any other way to come closer to your health and fitness goals?
Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over them?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen!

Bi...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Twice Saved: A Quiet Miracle: God's Incredible Healing and His Amazing Plan for an Ordinary Man

by Rich Hall

Twice Saved: A Quiet Miracle, is an unabashed witnessing to the awesome love and healing power of Jesus Christ and His ability to use ordinary and even broken people to help others in extraordinary ways. It is the true story of a man who slips back into addiction after ten years of God-given recovery and is then miraculously restored again to total sobriety. As incredible as this instant healing is, the way Christ transforms him and works through him to help hurting women in prison turns out to be, if not as dramatic, even more amazing!Twice Saved: A Quiet Miracle, will provide readers with clear depictions of addiction and hopelessness, and the vital role of faith in regaining hope and achieving recovery. It will show how persistent faith can lead even the most broken people to healing an...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Spiritual
Size: 189 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Me First: I am in Control of my Mindset, Lifestyle, and Happiness

by Chelsea Caron

Do you tend to put yourself last? This easy-to-read and inspirational book will walk you through making better decisions, understanding your mindset, and making happiness a part of your lifestyle. Are you paralyzed or "stuck" in life? Take control of shame and fear. Feel trapped in your environment? Escape toxic relationships and addiction. Lost in finding your purpose? Understand the everyone has the same purpose in life; to love and be loved. Unhappy? Learn actionable ways of living a healthy lifestyle; such as clean eating, exercise, and expressing creativity. This book is all about being your best self.What you will get from reading:-Taking responsibility for your decisions-A deeper understanding of how shame and fear are impacting your life-Hope for a brighter future in a place where ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Self-Help, Self-Esteem
Size: 114 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath and Narcissist: Empath Survival Guide. How to Defend Oneself against Narcissistic Abuse, Fight Energy Vampires and Affirm one’s Empathy Leadership in Toxic Relationships

by Sharon Katey

If you want to discover the power of empathy and free yourself from the abusive grip of narcissism, keep reading...When you are a victim of social or narcissistic abuse in a toxic relationship, you end up in a spiral of negative emotions that makes you lose control of your life completely. As if you were constantly and ruthlessly struck by violent waves, you feel helpless, overwhelmed by the feeling of having lost yourself. And gradually, it becomes a nightmare.So your partner's, your boss's or society's narcissism have become a weight on your shoulders. An illness that destroys your mental health.But how do you get rid of that feeling? You would love to have a solution and means to escape it, but you are still stuck in this reality, at the mercy of the next wave.You are an empathetic pers...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery
Size: 87 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Gambler

by Rena Ray

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Nonfiction
Size: 727 kb
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dark to Light: My Recovery from Pornography and Lust

by Thomas 2.0

Recovery from Pornography Addiction is Possible!IS PORNOGRAPHY AFFECTING YOU OR SOMEONE YOU LOVE? IS LUST DESTROYING YOUR MOST IMPORTANT RELATIONSHIPS? DO YOU EVER WONDER IF PORNOGRAPHY AND LUST ARE AN ADDICTION – NOT JUST A “PROBLEM”? Thomas is in recovery from a thirty-year addiction to pornography and lust that started when he was eight years old. His story gives hope that it is possible to escape from the dark trap of pornography and live in the light. Thomas’s story is told through a series of brief “shares”. Shares are foundational to 12-Step addiction recovery programs, where participants tell the group about their recent successes, failures, regrets, and resolve. Shares are often raw and painful, opening a path for personal recovery and healing. This book acknowledges ...

Genre: Health, Fitness & Dieting, Recovery
Size: 101 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mama Didn't Raise This Woman

by Njeri Maldonado

Mama Didn't Raise This Woman is the story of a girl finding her way throughout various stages of her life with an emotionally and physically absent mother. In a time when the absentee father epidemic served as the blame for society’s woes, Naja constantly wondered why she felt rejected considering she was not among the popular "statistic." As she aged, Naja learned more about why her mother could not love her as she needed. Yet, she never resolved why she was required to do without the one person she believed could redeem her. After years of questioning her place in a world where her own mother rejected her, Naja learns that her testimony will help other motherless children navigate through life knowing that they do indeed belong. ...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Recovery
Size: 297 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Online Computer Video Gaming Addiction Treatment: Treatment to Overcoming Your Online Computer Video Gaming Addiction And Internet Gaming Addiction For ... Game Addiction, Internet Addiction Help)

by Ronny Trev

Discover How To Overcome Your Online Gaming Addiction And Problem Gaming For Life
Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to recognize video game addiction, strategies on treating this addiction, and advice on transitioning to a gaming-free, healthier lifestyle.

Do you have any friends or family members who sit in their room all day, in front of a computer, playing some online game and wasting away their lives and studies? Or do you have a child who likes to play on the computer, and would you like to know more about what these online games are about, and how to prevent addiction or spot a forming one? Do you w...

Genre: Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Recovery, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stock Market Gambling Addiction Help

by Dan Plouff

The stock market is a casino that is designed to make you lose more money, the more you trade, and this book statistically explains why nearly all day traders and swing traders lose much more money much more frequently than slot machine gamblers do. This book teaches you why you will probably lose money in the stock market, and why you have lost money in the stock market. Most losers on the stock market make the same mistakes. Panic selling, panic buying, penny stocks, out of the money stock options, inexperienced trading strategies, day trading, swing trading, stop loss orders that don't work half of the time, hedging, and other issues are discussed in this book concerning why you are losing money if you are a new trader or investor. This book eliminates all emotions from investing so tha...

Genre: Business & Investing, Finance, Investing, Health, Fitness & Dieting, Recovery, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beyond Positive Psychology: A Journey From Burnout to Enlightenment

by Paul E. Wanvig

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness.Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint. This step-by-step guide to a Conscious, Enlightened Life teaches: •Why self-sufficiency to change and adapt quickly is the most important skill you can acquire in today’s accelerating, changing world.•How to utilize the immense power of your brain to boost your change process.•How to overcome the Almighty Syndrome, which is the #1 reas...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Recovery, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, New Age, Religious Studies, Spirituality, Science & Math
Size: 154 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Brand New You: The Ultimate Guide for Quitting Porn and Self-Transformation

by Greg Strattner Jr.

...

Genre: Health, Fitness & Dieting, Recovery, Sex, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk Like A Man: (Repent Reclaim Relate)

by Jason Coker

If you are a man and you are reading you are probably struggling with lust and sexual immorality. Worse, you are probably struggling alone because you're afraid to tell anyone. Let me prove it to you. What kind of images pop in your head when I say the words, "sex," "nude," "xxx," "porn," "delete recent history," or "new incognito window"?When's the last time you masturbated? Have you ever been unable to stop staring at a woman because you were picturing her naked or fantasizing having sex with her in your mind? Did your dad talk to you about sex a lot when you were growing up? When's the last time you talked about your struggle with purity? Go on a journey with me and I will tell you my story of personal struggle with a 15-year addiction to pornography and masturbation. Let me teach you w...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Spiritual
Size: Unknown
Free eBook download for Kindle from 12 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness of Pyot: An action-oriented secular guide to contentment

by Sandy Bicepool

The legend – Pyot Coulibaly is a dying, elderly member of an ancient, venerable, yet extremely enigmatic movement. She selects a sceptical ghost writer to document the collective experience of this secretive association. This book charts the deepening relationship between mentor and writer, as Pyot reveals the timeworn protocols of her mysterious institution. Together they steadily uncover the sources of her unshakeable positivity, optimism, and playfulness: and in so doing develop an action-oriented, secular guide to contentment – the guidelines of the Accede movement.The issue – There are plenty of grim statistics cataloguing the growing millions of people who are and will likely remain deeply or pathologically unhappy. But, for us, understanding the sources of unhappiness is less ...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 563 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 365 Addiction Recovery Journal: Daily Journaling With Guided Questions, To Become A New You (365 Journals Book 1)

by 21 Exercises

An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you’ll also find a motivational quote on every page. If you’re looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice....

Genre: Health, Fitness & Dieting, Recovery
Size: 389 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoking: Addiction - Quit Smoking - How to Stop Smoking Now, Naturally, With or Without Hypnosis (Easy way to stop Smoking Fast - Quit smoking tips - Smoking ... Treatment - Smoking Addiction Cure Boo

by Craig Donovan

(insert headline here)

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Nicotine addiction is the fundamental reason that individuals persist in using tobacco products, and this persistent tobacco use contributes to many diseases.

Cigarettes and other forms of tobacco are addicting.Nicotine is the drug in tobacco that causes addiction.The pharmacologic and behavioral processes that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine.

Tobacco addiction remains a substantial problem in the United States and worldwide. Of those individuals who have ever tried smoking, about one-third become da...

Genre: Health, Fitness & Dieting, Alternative Medicine, Psychology & Counseling, Recovery, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

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