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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 1495
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Rating: 5.00 / 5
5 reviews

Weight Loss Cooking: Over 70 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 43)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds;...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 242 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

INTERMITTENT FASTING: The Simple Method for Life Long Health

by Sulemon Tanha

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 62 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ketogenic Diet: The Complete Ketogenic Diet For Beginners; Keto Diet; Ketogenic Diet Step By Step Guide For Beginners; Ketogenic Diet Weight Loss; Ketogenic Diet explained; Ketogenic Diet Diabetes.

by Kate Nebula

Ketogenic diet: An effective way to lose weight.There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.This book is about:• The basics of the ketogenic diet.• Types of ketogenic diets. • Benefits of a ketogenic diet. • Tips that helps while on ketogenic diet. • Ketogenic diet plan- the best fat burning diet. • The ketogenic diet weight loss system-its benefits. • Ketogenic diets and weight loss and bodybuilding. • Cyclical ketogenic diet. • Low carb diet. • Keto diet pl...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MENOPAUSE: How to Get Your Life Back and Rid Those Negative Symptoms Once and For All

by Rose Marie Acosta

Fatigued? Tired of Being tired? Do you feel like no one really understands what you are going through?Are you scared and unsure about taking hormone replacements? Wouldn’t it feel great to get better naturally and without the guessing game?The second part of your life should be the best part not the saddest part. MENOPAUSE is not a quick fix but a guide on how to change your lifestyle gradually to receive healing in your body naturally.Inside you will find:A step by step plan to start your journeySolutions to help you sleep betterSimple ways to reduce stressHow having a positive mindset can help youSelf-care and how to implement that in your life nowWhat are you waiting for? Now is the time for you to make that change. Start doing something for you. You deserve it!Click the Buy Now butto...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet & Anti- Inflammatory Diet For Beginners:: The Ultimate Guide To Eat Healty, Fight Inflammation, Lose Weight and Fight Chronic Disease

by James Fitt

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health

by Lauren Beaty

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help!

Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need!

This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right.

But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe.

It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits.

Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never bee...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Beginner’s Guide to the Ketogenic Diet: Lose Weight, Get Fit, and Improve Your Health!

by Jacob Vader

«Eat fat to burn fat? This sounds rediculous...»This must be the first thing to enter your mind as you read what the ketogenic diet is about. Let me help you get rid of this prejudice.More and more research is finally demonstrating that fat doesn’t make you fat! By eating traditional foods like beef, butter, and coconut, you’ll actually be building a better body that has more energy, more lean muscle, and less excess fat!Ketogenic diet uses the power of healthy fats to get your body into a fat-burning state where miraculous things start to happen.You might already know what the diet is about and maybe already tried it. But did you know, that there are standard, cyclical and targeted ketogenic diets? Each of them has its own pros and cons.This guide will show you how easy it can be to...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Instant Pot Cookbook: New Top Keto Diet Recipes for Your Electric Pressure Cooker or Slow Cooker That Boost Weight Loss Naturally

by Pauline Larson

Do you love your Instant Pot?Want to boost your weight loss with Keto-friendly meals?The Keto Instant Cookbook is chockful of delicious Keto-friendly meals, snacks, and desserts for your Instant Pot or pressure cooker.Inside, you’ll find scrumptious, easy-to-make recipe options like:Healthy and delicious breakfast dishesEasy lunch optionsFun, simple, snacks and sides that are not only delicious but good for youMouth-watering dinner optionsAnd, of course, healthy and delectable desserts like chocolate mousse!If you’re ready to speed up your weight loss, increase your dining options, and have some fun in the kitchen with your Instant Pot or your slow cooker, this must-have Keto-friendly recipe book is the book for you.Buy your copy today!...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalist Slow Cooking: 100 Crock-Pot Recipes For Flavourful, Stress-Free Meals

by Jeff Madison

A crowd-ready breakfast that bakes while everyone's sleeping?

Minimalist Slow Cooking

The #1 Best-Selling Book in Health & Healing Category

“I love this cookbook. It's full of things you actually want to eat.”
Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

Are slow cookers worth the effort?

Nutritious, Delicious Meals
Time-saver
Useful Year-Round
Reduced Energy Usage
Easy Clean-Up
Transportable


Cooking with a slow cooker is a great way to save time and still prepare a healthy meal. Assemble the meal in the morning, transfer it to the slow cooker, and get your dinner without mess or cleaning.

A slow cooker cookbook you'll use day afte...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Mindset: How to lose weight in 30 days on a Ketogenic diet. Simple steps to Keto success, giving you the best advice and motivation needed from a coach allowing you to achieve long-term results

by Gabriel Walker

Have you been worrying about your increasing weight? Does your belly speak about your diet a bit too loudly? You’ve followed some books but they don’t work or there’s too much irrelevant information in them?Gaining weight is a worrying topic, but the fact that you cannot lose weight even after trying many diets is a bit more worrying. But I guess that’s because you followed someone who hasn’t followed a ketogenic diet themselves. Or they don’t understand the everybody reacts differently.This is all you need!A straightforward instructional book to ensure weight loss through the adoption of the ketogenic diet. A book that will scientifically explain how to lose weight by using the ketogenic diet. And to top it off and keep you on the plan, mental strategies to keep you on track a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 47 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Meal Prep: The Complete Cookbook for Clean Eating and Weight Loss – The Best Low Carb Meal Prep Recipes & Tips

by Diana Woodill

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 51 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Healthy Cooking Recipes: Healthy, Easy and Delicious Singapore Recipes (35+ Recipes to Present Multi-Ethnic Culture of Singapore)

by CHEW LONG

Healthy cooking recipes: Healthy, easy and delicious Singapore recipes
This will be a wonderful book in your collection with lots of healthy food recipes. This book has 35+ recipes to present multi-ethnic culture of Singapore. Get advantage of wonderful cuisine of Singapore and your meals will be really delightful and yummy. You can fill your table with unique aroma and flavors. This book has lots of special recipes, such as Indonesian Fried Noodles, Sweet and Spicy Satay, fry chicken, Indonesian roasted chicken, etc. If you want to enjoy authentic Singaporean recipes, this will be a good choice for you.

This colorful cuisine will be an important part of your healthy diet. Everything is healthy and available with its particular ingredients and their quantity. The Singap...

Genre: Cookbooks, Food & Wine, Natural Foods, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 98 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting for Women: Master the Intermittent Fasting for Women. Burn Fat, Weight Loss, Get in Shape and Heal Your Body Through the Self-Cleansing Process of Autophagy.

by Grace Watson

★★★ Buy the Paperback version and get the Kindle Book version for FREE ★★★ Have you tried to eat healthily, monitor calories and portions, count nutrient intake, and train like crazy, but your body doesn't respond to your command: "Lose weight?"Are you feeling overwhelmed about trying complicated diets?If you want to learn the easiest way to lose weight quickly, then keep reading… Do you want to try something that will really bring results much faster and better than your expectations? If so, then you’ve come to the right place. You can now just follow the INTERMITTENT FASTING way of eating. This is a “new and fascinating” weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods! In this book, you will learn: What i...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 80 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet: Alkaline Diet The Ultimate Guide For Beginners For Losing Weight In A Healthy Way And Fighting Chronic Diseases. Understand PH Values, Calculate The Calorific Needs.

by Antony Jason Willfour

BUYNG THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE  KINDLE VERSION  FOR FREE.What is the optimal pH of your body?Do you know the importance of the alkaline diet: does it cure and prevent disease?The importance of the alkaline diet: treats and prevents diseasesAn acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline pH helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are preferred, it is possible to hinder the onset of both common problems such as for overweight and water retention and of more complex diseases such as diabetes and tumours. With the alkalin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 101 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting for Women: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy

by Serena Lynn

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to othe...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Science & Math
Size: 141 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Keto Diet Plan: The Complete Beginner’s Guide for Weight Loss Combining a Vegan Lifestyle With a Ketogenic Diet. 3 Days Meal Plan With Shopping List.

by Brett Cooley

 - Get the Kindle Edition for FREE when you buy the Paperback edition now! - Are you tired of trying thousands of diets that just do not work?Are you ready to take the plunge and begin your new way of living while still eating on a healthy vegan diet?In this book you will find over 100 recipes to get you started, which includes breakfast, lunch, dinner, appetizers, smoothies, and desserts. Each one will provide you with the net carbs, protein, total fat, and calories so you can maintain your ketosis balance.You will learn:The History & Science of the ketogenic diet planThe Basics of the keto-vegan dieting techniquesHow to transition to a vegan-keto dieting planHow to Maximize weight lossCommon keto-vegan foodsThree-Day meal plan suggestionsShopping lists for the three days of the meal p...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 170 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet: Nutritional Guide and Useful Tips to Cure and Slow Down Kidney Disease. Easy to Follow Recipes and Smoothies to Manage Kidney Disease and Get Out of Dialysis.

by Mary K. Morgan

Food consumption has a vital role in keeping your kidneys healthy and functioning. Figuring out what you can and can’t eat when you or someone you care for is diagnosed with kidney disease is overwhelming. Adjusting your diet is one of the easiest steps you can take to help alleviate the symptoms of kidney disease and avoid dialysis. This renal diet cookbook is an action-based diet plan that equips you with recipes, shopping lists, and comprehensive background information. The renal diet is a type of diet that has been invented by scientists, doctors, and nutritionists, to help those who have kidney disease. Unlike other diets, this diet contains a specific number of nutrients that are crucial to keeping your kidneys as healthy as possible. A renal diet is designed for patients who are s...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 279 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 3 Books in 1; Intermittent Fasting and Keto Diet, Meal Prep Cookbook for Beginners, Healthy Meal Prep. 300+ Quick and Easy Recipes

by Eric Plan

***Buy the Paperback Version of this Bundle and get the Kindle version for FREE***Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work?Are you thinking to start cooking your own weekly meals but you have no idea how to start? Are you tired of eating unhealthy and you want to balance your food habits?If so, then keep readingThe practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called ‘false hunger,’ which occurs as a result of the habits of our body and mind.Many of us know how to cook but are not aware of the techniques and processes, which can be applied to prepare a healthy mealHealthy cooking requires time and patience. This poses a great challenge especially when t...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss
Size: 532 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE HEALING POINT: Boost your health with the power of holistic medicine!

by James Lilley

AS A HOLISTIC THERAPIST, I have literally read hundreds of "health" books. None have impacted me as strongly or as deeply as this one." A step by step formula for a less stressed, more energized, healthier version of you. Some of this information will surprise you, some of it will shock you to the core! Discover what's secretly making you and your loved ones sick. Fans of the ketogenic diet are sure to find this a riveting read. Imagine being able to increase mental focus, boost health, and cut food cravings all without counting calories!  "A MUST READ. This will literally be the only book you will ever need for staying healthy and disease free the rest of your life!" Based on six years of research, this book will show you:* ☢ How to spot carcinogenic products found in e...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 399 pages
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Meal Prep Cookbook: Easy and Delicious Meal Prep Recipes for Beginners

by Edward Cruz

Would you like to spend less time in the kitchen and eat delicious Easy To Make Meal Prep Recipes daily?Would you like to lose weight with every single meal?Would you like to save your time for work, activities or rest?If yes, this Meal Prep Cookbook could be the answer you’re looking for…It Will Become Your Ultimate Guide for Easy Meal PreppingStock your fridge with delicious homemade meals that will save you time and money, and maybe a few calories! With these meal preparing ideas, you'll never wonder what to make for breakfasts, lunches, and dinners.There is no need in investing in a personal chef to eat helathy home cooked meals and no need waste hours afetr work. There is one secret - meal prepping. This can be as easy as stocking up on cottage cheese for breakfast, or as compl...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 376 pages
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Ketogenic Diet: Ultimate Ketogenic Weight Loss Program and Heal Your Body and Cure Illness

by Paul MacwhItes

Discover The Best Weapon For Permanent Weight Loss!This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet.If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the su...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

ANTI INFLAMMATORY DIET: A Complete Cookbook To Reduce Inflammation Naturally, With a Plant Based Diet. Healthy Vegan And Vegetarian Meal Planning. Quick And Easy Recipes To Get You Started

by Susan Ryan

* * *    BUY THE PAPERBACK AND GET THE KINDLE BOOK VERSION FOR FREE !    * * *If you want to learn how to significantly improve your health and well-being and fight inflammatory disease, simply by changing your eating habits, then keep reading and you will be amazed by what new information you’ll learn !We Are Here to Answer Some of Your Most Important Questions :Do you want to get health and wellness from an anti inflammatory diet?Do you want to know what inflammation and inflammatory disease are?Do you want to know how to combat prolonged inflammation simply by changing your eating habits?Do you want to learn how you can avoid years of joint pain and muscle stiffness?Do you want to increase your energy levels?Do you want to increase your mood?Do you want to learn how to avoid chron...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your First 3 Days on Keto: 12+ Family Friendly Keto Meals

by Cara Comini

Starting a ketogenic diet can be overwhelming. When you already have a family, juggling everyone's unique dietary needs can be an even bigger challenge! In Your First 3 Days on Keto we make family friendly meals the whole family will love. All recipes are gluten-free, dairy-optional, suitable for the GAPS and SCD diets, and have nutrient values calculated for you, and contain under 20 g of net carbs per day to help you get right into ketosis....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Watchers Freestyle Cookbook 2019: The Beginners Complete Weight Watchers Freestyle 2019 Cookbook - Includes Quick & Delicious Recipes To Slash Your ... Quick! (Weight Watchers For Beginners

by De Sousa, Paul

Discover The Beginners Complete Weight Watchers Freestyle 2019 Cookbook - Includes Quick & Delicious Recipes To Slash Your Body Fat Quick! This book contains proven steps and strategies on how to help you begin to fix meals that will change your life.You’ve probably tried several types of diets in your life, and they probably haven’t worked. What you are about to discover in this book is a great alternative to many mainstream diets because it implements many important aspects that other diets don’t. The recipes in this book doesn’t restrict you in terms of calories, or the kinds of food you can eat. It also isn’t time based. The recipes implement what is referred to as Smart Points, which is an easy way to keep track of what you eat.The recipes inside this book are one that follo...

Genre: Computers & Technology, Programming, Health, Fitness & Dieting, Diets & Weight Loss
Size: 88 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet for Beginners: What is ketosis ?, Easy keto diets for healthy eating (Ketogenic Diet Book 1)

by Harry Humble

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet -the really low carbohydrate, moderate protein, high-fat diet plan which transforms thebody right into a fat-burning device.The latest scientific studies show that a greater protein, low carb diet plan marketschanges in blood lipid details, improved thermogenesis of people with superior resultsand obesity for weight reduction, insulin resistance and may assist with resolving themetabolic blocks which could stop weight loss....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE BONE BROTH: 40 NEW RECIPES TO FEEL GREAT AND LOSE POUNDS

by Matthew Livingston

The Bone BrothBone broth is delicious and healthy at the same time, so it makes sense why you should be interested in incorporating it more often in the diet. Once you have added the desired recipes to your meal plan, the next step will be to print it out and display it in the kitchen.So we present to you The best Bone Broth recipe book where you will find 40 Healthy and Tasty recipes for your everyday life! Start to lose pounds with Bone Broth today!Start eating a healthy meal and fell great! ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Alkaline Diet For Beginners 2019: Your essential guide to alkaline foods for natural weight loss. Rebalance your PH and reclaim your health with 50+ easy recipes and an all-day plan

by Leanne Ryan

Are you looking for a diet to help you lose weight naturally, quickly and effectively while STILL enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further!DOWNLOAD:: The Complete Alkaline Diet For Beginners 2019 -- Your essential guide to alkaline foods for natural weight loss. Rebalance your PH and reclaim your health with 50+ easy recipes and an all-day planThis book contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before! Within the pages, you'll find:information on all of the health-boosting benefits that al...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 164 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Paleo Cravings: Your Favorite Restaurant and Take Out Food Made Simple and Healthy!

by Angelina Dylon

Paleo CravingsYour Favorite Restaurant and Take Out Food Made Simple and Healthy!This book contains proven strategies on how to prepare takeout food from your favorite restaurants the Paleo way.People sometimes crave for the delicious food restaurants have to offer. Even those disciplined ones who alwayskeep an eye on their diet can’t resist the urge every now and then. Who can say no to those delectable andconvenient takeout food? It’s natural to crave for them since they make life a lot easier and they taste reallygood too. Yes, take out or restaurant food may be an easy option but are you sure that they provide you with propernutrients that your body needs?You don’t have to worry about your diet anymore. Paleo Cravings may be the right recipe book you are looking for.This book has...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

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