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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 687
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Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 14 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Lose Weight By Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer & Healthier

by J. MAYERS , HELEN

Hurry up and get YOUR copy today for 3.99 only❗ Regular price at 5.99❗Do you think you already knew how to walk? Check out this book so you will wish you could have read it before!How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit fromIn this book, you’ll find easy step-by-step instructions for:How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road?Health Benefits of walking each day for weight lossMany walking styles and plan to tr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: Unknown
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 13 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (IF & Keto Lifestyle Book 1)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 153 pages
Free eBook download for Kindle from 12 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flexible Diet:The Flexible Diet Ultimate Guide! Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide ... Get In Shape, Kettlebell, Low Carb Diet)

by Chris Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 12 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am Fearless: A Yoga Story for Kids and Superheroes

by Apryl Dawn

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Genre: Children's eBooks, Action & Adventure, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 12 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 12 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hip Flexor Exercises:: A simple guide on relieving tight hip flexors and hip pain with hip exercises.

by Jack Wilson

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead to lower back and hip pain. Jack also gives a list of easy to follow exercises to help relive pain caused by tight hip flexors.Questions and Answers.1)What are the hip flexors?Well, we are going to touch on a little muscle anatomy. The hip flexors are made up of the illiacus, which runs from the top of the pelvis to the top of the femur, and the psoas, which runs from the lower spine to the top of the femur. Together, they are sometimes referred to as the iliopsoas.2) Who is this book for?It is for people who suffer form hip or lower back pain caused by a sedentary lifestyle. Especially due to ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 11 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 11 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 11 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 11 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Modern Martial Art Concepts

by Brandon Schild

This book will give you the basic overview of martial arts. This is more of an initial setting but can be a great resource of beginners and advanced alike. There are several types of disciplines in the martial art world, we just need to keep an open mind and know that we all can learn from one another, as the human mind cannot grasp everything all at once. It is always good to have references, which that is what the intent of this book is used for, a guide. This book isn't designed to make you an expert but to help give you a better understanding of some of the basics that you can hone on. Everything is formulated from your own basic learning. And, from your own stand point, once you have mastered your basics you move on to the next. These basics are the building blocks in which we progres...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 275 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball

by Lisa Margareth

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Book For Kids: The Goodnight Kiss: (Children's book about a Rabbit Who Can't Fall Asleep, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story)

by Michael Gordon

The Goognight Kiss...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 23 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner's Guide - Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss - that maintains throughout.3. Relief from back pain - lower back, upper back and neck pain too.4. Increased blood circulation... and so on!Get started learning and practicing today!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention

by Nicholas Gallo

The Bench Press is a staple exercise for any weight lifter. Most often, it is performed incorrectly and this leads to injury. In my experience three things lead to someone getting injured: not warming up correctly, performing incorrect form, and not taking the necessary injury preventions steps afterwards.In this publication I go in depth on clinically proven exercises for warm up and injury prevention. I have prescribed the exercises included to patients over the years that had a goal of bench pressing pain free. I also break down the proper technique for bench press using a systematic approach so that you can avoid poor technique. In my experience, poor technique leads to preventable injury. Techniques are broken down for bench press with dumbbells and barbells so that you can appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous
Size: 37 pages
Free eBook download for Kindle from 10 October 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Let's Learn Karate! -Trial-: Black Belt -The Manga(Comics)

by Genshi Kamobayashi

Black Belt -The Manga(Comics)
Let's Learn Karate -Trial-

You read the comic , let's aim to black belt in karate !
Aim the Olympic athletes !

Table of Contents

Episode1/Karate Will Change Your Life!
Shotokan / Kyokushin

Episode2/Punching with the Seiken!
Shotokan / Kyokushin

http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 08 October 2019 onward PDT/PST 

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