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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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Rating: 4.90 / 5
5 reviews

Liberate Your Mind: Effective Strategies to Free Yourself from Anxiety and Stress (Liberate your mind Book 1)

by John Williams

Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track. Well, first off, a congratulation is surely in order – you have now taken the first step to liberate your mind, which will ultimately help you relieve some of the stress that comes with a mind that is filled with too many thoughts, memories, and information at a single time. In this book, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind. At times, things may not seem obvious – with some tips, you may not be sure how they will ultimately contribute to a clear mind, but I urge you to follow through on all the tips I share with you, a...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management
Size: 94 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Productivity Habits: Proven Techniques to Increase Personal Productivity and Achieve Goals (Time management and Productivity Series Book 1)

by Robert Hensley

Learn how to increase your productivity!Are you wasting time? Do you feel overloaded by routine? Have unfinished to-do lists and missed deadlines become an inherent part of life? Do you want to change the state of things?This book will provide you a set of proven techniques, tips, tools and methods which can help you to boost your productivity significantly. You will discover:•How to define your priorities and stay focused on them?•How to become committed to your priorities?•How to manage your routine effectively?•How to define and reduce your time-wasting activities? •How to kick start work on your goals?•How to achieve your goals?•How to avoid overloading and stay productive?•Where to find time for your crucial projects?This book is designed to help you control better yo...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 75 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress - a Practical Guide to Decluttering your Mind

by Gregory F. George

If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a practical and theoretical guide to find inner peace, this book is for you.The book is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This book, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.The purchase and reading of this book will take you toSolve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burde...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 90 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Simple ways to remain healthy: Easy and simple

by Oum Jibril

Every woman has the right to be happy. Most of the time we are so focused on accomplishing tasks for others, as well as helping others that we forget ourselves. We need to find time to care for us and loving ourselves first. Only then, when we are feel good and strong, can we share with others, and face the challenges of life courageously....

Genre: Self-Help, Stress Management
Size: 14 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Be Still: Daily Meditations for the Self Leader

by Silvica Rosca

Are you caught up in a whirlwind of activity, getting stressed out and tired? It is easy to get caught up in the daily struggle of life and engulfed by stress. I started the Be Still journey to help myself and others decrease stress. In the process, it improved relationships, increased productivity, and multiplied happiness. What started as a series of emails turned into this book. We get so caught up in achieving or surviving. We forget that our Creator has it all figured out. We forget to stop and listen to that still small voice to guide us. Are you ready? Read the daily meditations, spend some quiet time with God, and journal your thoughts and feelings. Let’s begin!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management
Size: 73 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Busy, Working Mother’s Guide to Living a Life of Meaning Series: Embrace Your Limiting Beliefs: Tips to Survive Parenthood for the Overwhelmed and Exhausted

by Nicolle Lowrey

The Busy, Working Mother's Guide to Living a Meaningful Life Embrace Your Limiting Beliefs Tips to Survive Parenthood for the Overwhelmed and Exhausted This book is a memoir of self-discovery that assists others in their own adventure to embrace their limiting beliefs. Please feel free to use this self-discovery tool to lead a satisfied and fulfilled life. How to stop killing yourself as a mother.As a mother, it can be difficult to remember to care for yourself while raising a family.Not matter what ages your children are...whether they're infants, toddlers, pre-, middle, or high school, you're faced with making the right decisions when raising your children. You dedicate everything you have to them. As a result, you feel exhausted and overwhelmed. Furthermore, you fear that your limiting ...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Self-Esteem, Stress Management, Parenting & Relationships, Parenting
Size: 71 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Prioritize Fun: A manifesto for those who want to enjoy life, not endure it

by Nanci Bergman

Are we having fun yet?For most of us adults, the answer is sadly no. At some point, somewhere along the line, we stopped having fun. Oh sure, we crack a smile at the occasional joke or happy hour quip or vacation excursion. But let’s be honest: These days, the best we can do for “fun” is sharing the latest meme and … well, that’s pretty much it.Ask yourself:Do you find it hard to remember the last time you really cut loose, did something daring, silly, or laughed so hard that beer came out your nose?Does all of your time and energy seem to be consumed with to-do lists, chores, responsibilities, and the never ending dramas playing out in news feeds?Do you find yourself looking at your hectic life and wondering why you’re not happier?Do you forget what you like to do for fun or e...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Relationships, Self-Help, Creativity, Happiness, Motivational, Stress Management, Parenting & Relationships, Parenting
Size: 92 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Practical Step by Step to Mindfulness: Do you feel overwhelmed, stressed & depressed? Learn how to overcome social anxiety, low self-esteem & eliminate negative thoughts. Stress Reduction.

by Allan Kasper

Do you easily feel overwhelmed, stressed & depressed?In this book, we will guide you step-by-step •On how to declutter your mind to reduce stress•To practice mindfulness techniques•To eliminate negative anxiety and thinking•To attain inner peace and happinessThe Benefits of Declutter Mind•To have a full catastrophe living•Enjoy peace of mind•Revitalize yourself•Experience calmness & self-contentment•Improve self-awareness positively.•Enjoy better sleep and health...

Genre: Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

MEDITATION: Meditation for Beginners - How to Meditate "to Relief Stress", Anxiety and Depression, and Return to "Inner Peace" and "Happiness" (Mindfulness Meditation, Meditation Techniques)

by Sarah Palmer

Discover The Simple Secrets Of Meditation
Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you tired of constantly battling depression, worry, stress and anxiety? Do you wish that you could alleviate yourself of all the terrible symptoms including the sadness, isolation, and fatigue? If so, you’re in luck! The eBook “Meditation for Beginners – Simple Ways To Live In The Present – Worry, Stress, Anxiety And Depression Free” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven steps and strategies on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever.

Many people fail...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age
Size: 26 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Mindful Eating: Get a Better Health with the Mindfulness Eating Diet

by Kathleen Hanson

A Guide To Mindful EatingEating is a natural human reflex. We eat when we are hungry, tired or bored. Although eating comes naturally to us, most of us fall into the trap of mindless eating. This is the reason why many people end up eating too much and suffering from different types of diseases like heart problems and diabetes.The process of eating should nourish us but our bad eating habits and poor food choices presented a lot of health problems. This is the reason why many people embrace mindful eating. Mindful eating is eating with intention and attention. It refers to noticing, enjoying and appreciating the moment as you eat your food. It is about enjoying your food and getting nourishment from it.Practicing mindful eating can be a challenging task for most people as there are many di...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 26 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Shred Your Stress: A Potent Guide On Managing Stress And Overcoming Obstacles

by Zak Khan

STOP BEING CONTROLLED BY STRESS!Like an infectious disease, stress will coarse through your veins and infect every bit of happiness and peace you once enjoyed. A lot of people break under immeasurable stress, some don't. I broke and in my defeat, I have learnt invaluable techniques that has enabled me to overcome a real life-altering disease and manage stress like a boss.In this five - part book, you will be introduced to a host of practical and psychological techniques that will not only help you manage and reduce stress but will transform your life in key areas which suffer the most when you are in an acute or chronic state of stress. We'll break down the elements of a destructive mindset, develop an understanding of habit stacking and how it works to promote growth, an elaborate list of...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

What they should have told you about miracle mornings: Get on the path to making your life better

by Anthony Richmond

Are you ready to learn how to transform your mornings so that you can transform your life? If you are, you are in the right place. Many people go through their days wondering why they can't seem to have the kind of day they would like to. Well the answer is, they never really took time to start their day right in the first place. They never really took time to put in place those routines that would help them have a good day.Growing up in business i learned just what it is most people need to do in the morning to attain the kind of day they want and through this book i would like to show you exactly how you can implement things like these. That being said, GO AHEAD AND GET YOURSELF A COPY NOW and be on your way to better mornings and more productive days!...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

The Heartbreak Mending Manual: Effective tips to get over a nasty breakup

by R K

"Why God, why me? You know there are 7 billion people in the world. Why did you choose me?" Have you ever asked this yourself? In case you are not living in a one-man’s island, you might have done this after a heartbreak.Breakups hurt. It seeps even the tiny bit of energy out. You no longer feel alive. Don't worry, every breakup is a wake up call.In this book, the author won’t ask you to take revenge. Neither he will tell you to hate the other person. Instead, you will get a handful of effective tips so that you can get over the worst thing ever happened to you....

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 15 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Get Your Sh*t Together: The Crafty Art Of Mastering The Inner Man To Lead A Great Life

by Gary Manson

Are you overdue for some attention? Wondering why you aren't getting recognition and compliments you deserve. Feeling disgruntled because your praiseworthy efforts are not being recognized.HERE'S A GREAT BOOK FOR YOU!Fact is, our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids’ goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. B...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 83 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Meditation for beginners - A practical and easy guide on How to meditate: Focus meditation techniques

by Elliot Wood

Mеditаtiоn is a process thаt givеѕ you a сhаnсе tо diѕсоvеr уоur оwn inner self. It hаѕ bееn ѕсiеntifiсаllу рrоvеn to produce ѕignifiсаnt bеnеfitѕ bоth for bоdу аnd spirit in thе реорlе who аrе meditating.  Thiѕ BOOK givеѕ уоu thаt triсk as well аѕ mоrе rеѕоurсеѕ for ѕtаrting уоur mеditаtiоn рrосеѕѕ likе a рrо.In this Book, you'll find:The mоѕt оvеrlооkеd benefits thаt mеditаtiоn provides that will help уоu dесidе if mеditаtiоn саn contribute to уоur wеll-bеing and imрrоvе оthеr aspects of уоur lifе.A lot of obstacles to overcome in оrdеr tо inсоrроrаtе mеditаtiоn into оur dаilу livesAmazing tуреѕ оf mеditаtiоn can help уоu аѕ a bеginnеr tо find ...

Genre: Self-Help, Stress Management
Size: 95 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Declutter Your Life: The Art of Tidying Up, Organizing Your Home, Decluttering Your Mind, and Minimalist Living (Less is More!)

by Kevin Garnett

Do You Feel Overwhelmed? Don’t Know Where to Start With Decluttering Your Home and Mind?The truth is…you are not alone. We all struggle with organizing our life!But you don’t have to be a powerless victim of clutter. You can take back control of your surroundings and state of mind. By learning how to declutter both.DOWNLOAD: Declutter Your Life - The Art of Tidying Up, Organizing Your Home, Decluttering Your Mind, and Minimalist Living (Less is More!)The goal of this book is simple: Simplifying your life is the key to long-lasting happiness. That’s why I will teach you practical tips and tricks to (i) organize your home and (ii) declutter your mind.Why You Should Check Out Declutter Your Life:This book is divided in 3 parts:Part I: Why Should We Declutter? In this first part, you w...

Genre: Arts & Photography, Graphic Design, Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Crafts, Hobbies & Home, Home Design, How-to & Home Improvements, Interior Design, Nonfiction, Architecture
Size: 74 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Decluttering: How to Declutter Your Home More Minimalism, Fewer Books

by Marie Scott

The day comes when you look around your house and ask yourself, “How did all this stuff get here?” If that day has come for you, then keep reading.If stuff has taken over your home, you’re feeling cramped, cranky and at the end of your rope. None of the stuff that’s invaded your living space (with your willing collaboration) is making you happy. But you’re paralyzed. You have no idea where to start! You’re hauled up short by the enormity of the task, so you put your concerns aside and keep moving.But there’s a better way to live. There’s a way to take back your home from the needless clutter that has taken over. That’s why I wrote Decluttering: How to Declutter Your Home – More Minimalism, Fewer Books. It was written with you in mind. This book will help you no...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Inner Child, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Buddhism
Size: 147 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Anger Management: How To Deal With People Who Drive You Crazy (Anger, Anger issues, Anger management for men, Anger management for women)

by Adam Muller

You can't help but to be mad at people who irritate you, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, offensive, uncaring. right?

If we can react to those people in a calmer, more peaceful manner, we will be happier. We will then act in a more compassionate way, smile, and perhaps the other person will be transformed just a little bit by this act of compassion.

Here’s a short guide for reacting peacefully, for staying calm when facing problems.

In this book you will learn:
1- How to beat anger?
2- How to handle criticism?
3- How to deal with people who offend you?
4- The seven habits of calmness.
5- How to let go and forgive?

(Anger management) (Ang...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Productivity Success: A Proven Path to Take Control of Work and Find Freedom From Stress

by J.R. Heimbigner

THE PERFECT PRODUCTIVITY SYSTEM TO HELP UNLOCK FULL POTENTIAL NO MATTER HOW STRESSED OUT, UNPRODUCTIVE, OR BEHIND SOMEONE MIGHT BE.Work culture today encourages people to work harder, longer, and more effectively than ever before. Many people wear this overworked, highly stressed lifestyle as a badge of honor which they brag about around the water cooler.And yet, many of the same people have lives they desire to live outside of work. However, they feel trapped, stressed, and drowning in their workload.This is why we need to learn how to become a productivity success.After years of being one of these struggling employees, J.R. Heimbigner decided enough was enough for himself and for others who struggle with productivity at work.His experience and research lead him to understand this about P...

Genre: Self-Help, Stress Management
Size: 165 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Mindfulness For Beginners: Change Your Life By Living In The Present Moment, Find Your Peace And Happiness

by Bob Smith

This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my LifeHere Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!...

Genre: Self-Help, Stress Management, Religion & Spirituality, Buddhism
Size: 34 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Morning Routine: Wake Yourself Up Inside and Elevate Your Life to a New Level (Morning Routine For Beginners, Successful Morning, Morning Ambiance, Productivity, Stress-Free Life)

by Ronan Vert

Wake Yourself Up Inside and Elevate Your Life to a New Level!"Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day." Mark Twain So the remarkable thing is that we have a choice every day regarding the attitude we will embrace for the day.You might very well be one of the many people who start their day off wrongly. You snooze your alarm several times until you’re late for work, then you’re forced to rush out the door with barely any coffee, breakfast, or even mentally preparing yourself for the day ahead. You arrive at work exhausted, disoriented, and feeling like you’ve woken up on the wrong side of the bed. Admit it. We’ve all been guilty of this upsetting morning.One thing you might not have noticed is that if you start your morning...

Genre: Self-Help, Motivational, Personal Transformation, Spiritual, Stress Management
Size: 19 pages
Free eBook download for Kindle from 29 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Distress to De-Stress : Managing Stress in the 21st Century

by Vikas Kakwani

“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ai...

Genre: Self-Help, Stress Management
Size: 174 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Secret to Being Fiercely Focused: How to Have Less Stress, More Energy and Get More Done by Tackling Your Tolerations (Your Best Life Book 1)

by Michael E. Angier

Are You Ready to Declutter Your Mind?The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, has been off and on the New York Times Best Seller list for years—mostly on. If decluttering your home and office is life-changing, what about decluttering your MIND? Hundreds of thousands of books have been written on success—about finding your why, having clear goals and how to achieve them. What you need to get ahead, how to network your way to the top and how to think and grow rich, is all helpful advice indeed.But what isn’t talked about much is what you need to get rid of. Because in order to make room for what you really want, you have to get rid of what you DON’T want.Like a ship sailing the ocean, we pick up barnacles that weigh us down, slow our spe...

Genre: Business & Investing, Management & Leadership, Self-Help, Happiness, Personal Transformation, Stress Management
Size: 78 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mindfulness To Transform Yourself: 21 simple habits and step-by-step guide to change your life for good

by Lily White

Do you sometimes wish that you are more productive, focused, happier, mentally clear and able to communicate more effectively? In this crazy world we are living in, filled with chaos and confusion, we need to learn how to cope with it and retain a bit of happiness and inner peace. With the practice of mindfulness, you will acquire the skill to reduce anxiety, stress and achieve mental clarity in your busy and overwhelming daily life.Mindfulness To Transform Yourself is an eBook filled with information on how you can easily acquire the skill of mindfulness. There is nothing complicated about learning the practice of mindfulness. It is simple but the benefits are numerous. You too can start living a life that is mindful instead of allowing issues of life to weigh you down.Inside the book you...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

From Stress to Strength: Free Your Mind, Find Balance and Transform Your Health

by Sterling Joelle Pendleton

Stress left unchecked is making you sick, frustrated, angry, anxious, worried, and unhappy. If you know stress is eating away at you or you fear stress is hindering your ability to have a happy, healthy life then you should be reading this book. If you know someone who lets stress wear them down until they are a blubbering mess with a tear streaked face, then learn the techniques needed to help this person. Take charge of stress and turn it into an asset.

Life can easily become hurried, with tasks that you feel needed to be done yesterday or last week. Tasks can pile up either because you are too stressed to be effective or because there is just too much to do with all that you have taken on. Technology might add to it because you are always connected, always able to do just o...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Thrive Under Pressure: The Ultimate Tips and Techniques for Performing Well Under the Gun and Using Pressure Situations to Your Advantage to Rise to the Top

by Fajar Parvez

Have you ever wondered what differentiates people who excel under pressure versus people who really crumble?Do you yourself struggle when there is an important task to be done? You feel your heart is pounding faster with every second. It’s that moment which feels like make or break. There’s lack of clarity in your thoughts, and you start doubting your own abilities to finish the task and ultimately begin to choke.Let me break it to you here: Pressure can be your worst nightmare. But did you know that it can also be the best thing which could ever happen to you?That is what this book is all about. No matter what you do, pressure situations will always keep following you. So why not use them to your advantage. This short read is here to prove that pressure, if viewed in a positive light ...

Genre: Self-Help, Stress Management, Religion & Spirituality
Size: 37 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Less Inflammation = Better Brain: How to Eliminate Sugar and Reduce Stress (Tapping Script # 2)

by Jeanine Crombé

What is inflammation?Inflammation is our body's natural defense system. When our body senses foreign invaders, a specific cascade of events is set off, in which your white blood cells and some special chemicals called cytokines mobilize to protect you.This normal type of inflammation is a good thing. It helps your body protect and heal itself. However, when your immune system shifts out of balance, inflammation can run rampant, causing a chronic, smoldering fire inside your body that contributes to disease and weight gain.The causes of this type of inflammation are all around us. The sugar we eat, high doses of the wrong oils and fats in our diet, hidden food allergens, lack of movement, chronic stress, and hidden infections all trigger a raging, unseen inflammation deep in our cells and t...

Genre: Self-Help, Self-Esteem, Stress Management
Size: 38 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

by Samantha Westwood

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-Esteem
If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living y...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 28 October 2020 onward PDT/PST 

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