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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 1104
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Rating: 5.00 / 5
5 reviews

I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

by Dr. Patrick Flynn

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you:Nothing can be done.It’s all in your head.Just take this and you’ll be fine.All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s time to disagree. What you’ll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn’s experience with thou...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Solution For Back Pain Relief: How To Relieve Back Pain And Feel Better In One Week – Exercises And Best Practices. No More Back Pain!: Step by Step Process To End Chronic Back Pain Forever

by Erika Sanders

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!  Most people, young or old, have suffered from back pain – the causes are often found in the spine. These pains can come from a trauma, old or recent injuries, or they may be due to natural wear and tear due to aging. Although, these pains can also develop due to a poor quality of life. A sedentary lifestyle or, at the other extreme, excessive physical activity can cause inappropriate use of the spine, as well as being overweight or consuming food lacking essential nutrients. This will invariably result in discomfort in the part of the body we are considering; discomfort which may be mild or, worse, to the point of causing disability. Continuous stress, the evil which is so common in this day and age and that ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While ... For Woman, Keto Diet, Burn Fat Book 3)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Personal Health
Size: 25 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While ... For Woman, Keto Diet, Burn Fat Book 11)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Personal Health
Size: 25 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Paleo Diet Cookbook For Diabetics With Color Pictures: Delicious Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutrition Facts And Step-By-Step Instructions) (Diabetes Diet Plan 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers).Quick & Effortless Paleo Diet Recipes For A Healthy Weight Loss In 2019!Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don’t know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely....It starts with eating the right food!Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight.Losing s...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks
Size: 150 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

The Elixir of Longevity: how to shorten the duration to get the desired beauty results without endangering your health

by Khaled Aboelew

Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging.Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in.With this ebook you will learn how to shorten the duration to get the desired beauty results without endangering your health.You will also learn how to:Restore your self-confidence and regain your motivationImprove intimacy with your beloved ones and have a better sex lifeTopics covered:What Is AGING?Causes of AgingProven and Beneficial Ways of Staying Forever YoungHistory behind REJUVENATION 101Myths about AgingMod...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Amazing Hair Regrowth System, Lightning Fast: Two Products, $15/month

by Adam C. Scott

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health
Size: 24 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

99 LIFE LESSONS: WHAT I’VE LEARNED FROM BUSINESS, FITNESS AND LIFE…

by Walter Bazar

In the past few years, I’ve been coming up with a list of the most important things I have learned. I have finally categorized everything into 4 major categories that I am very passionate about. *Muscle: Anything that helps me be healthier, fit and muscular. *Drive: Anything that helps me keep my life and work going.*Money: Anything that helps me with business, marketing and money.*Manhood: Anything that helps me be the best person I can in my life.Build your life, business, and healthy living today!...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Personal Health
Size: 20 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOUR PERFECT BODY – THE JOYFUL WAY! What are the fundamentals for having a perfect body and how to create long lasting habits (perfect health, health mindset, healthy diet, healthy lifestyle)

by Denis Sol

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 46 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Easy Newborn Care Tips: Proven Parenting Tips For Your Newborn's Development, Sleep Solution And Complete Feeding Guide

by Lisa Marshall

How much do you know about your baby and newborns in general?Would you like to know more? Then you need to keep reading...The first year of your child’s life is critical for healthy development. You may be faced with hundreds of parenting decisions in the first year about sleeping, nourishing and caring for your baby. The experiences your child has in this very first year will certainly play a role in shaping the adult he will become.In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without any answers. Why can't I soothe my crying baby? Why won't he latch on? The fact is, even second-time parents sometimes find themselves overly concerned about the growth and development of their baby.It is completely normal to have strong and var...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Parenting, Science & Math
Size: 114 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Complete Kid Chef Junior Cookbook: Children enjoy cooking with their parents.(2019-2020)

by Chard Lamer

An Amazon Latest Kid Chef Cookbook of 2019!Is your kid interested in helping you in the kitchen? Or maybe you are a kid who really wants to learn more about how to make delicious foods. Or perhaps you are a parent who is struggling to help your kid to eat healthy food. No matter what your situation, there is so much that kids can do in the kitchen that will help them learn about foods, teach them how to make delicious meals and help them explore new foods. Inside the pages of Kid Chef Junior Cookbook;you’ll find:Cooking lessons.75+ easy recipes.Tips and tricksThis amazing cookbook will help you and your kids work together to make tasty foods and also teach them many new kitchen skills. All of the recipes are kid friendly, with steps that kids can do with help or on their own. All of th...

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction, Children's Nonfiction, Activities, Crafts & Games
Size: 92 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

HEALTHY EATING MINDSET: Complete Step by Step Guide on How to obtain The Best Mindset for Healthy Eating to Create a Healthy Relationships with Food and ... Mentally (Improve Yourself Series Book 1)

by Garrett Redfield

Ancient practices and modern medicine meet to create the ultimate healthy eating mindset.Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to dev...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Religion & Spirituality, Spirituality
Size: 127 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Instant Pot Freestyle Cookbook 2019 - 2020: Over 450 Easy and Delicious WW Smart Points Recipes for Healthy Living (1000 Day Instant Pot Recipe Meal Plan)

by Dr. Barry Daniel Mattison

Top 450 +  Easy and Delicious WW Smart Points Recipes for Healthy Living (1000 Day Instant Pot Recipe Meal Plan)In our present fast paced society, many are struggling due to high risk of obesity, overweight and that comes with the risks of having health problems.Many choose to commit in different types of health and fitness programs, diets, and some even consult professional people while others opted to maintain healthy lifestyles with the help of these diet plans.Weight Watchers program is a diet program which aims losing or maintaining your desired weight that is designed to result in a safe weight loss of 2 pounds per week.It doesn’t promise to reduce so much in a snap of time. This program is easier because it only requires you to count your calorie and measure the food intake caref...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 537 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ryker (Kings of Korruption MC Book 1)

by Geri Glenn

Charlotte

Ever since I was a little girl, I’ve taken care of everyone around me, including my self-centered older sister, Anna. When her poor choices make us targets of the Devil’s Rejects Motorcycle Club, I grab her and we run like hell. A new city, a new job, a new life. It’s almost perfect – and then I meet Ryker.

He’s gorgeous, rugged and too cocky for his own damned good. But he’s a biker – exactly the type of man I’ve been running from. I have no business getting involved with a man like him. Too bad I can’t get him out of my head.

Ryker

As V.P. of the Kings of Korruption MC, I know all about violence and loss. In my world, getting involved with a woman never turns out well. Avoiding commitment isn’t something I ...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special Occasions, Humo
Size: 228 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Native American Medicine: A Guide To Natural Healing For Your Body: Natural

by JCS Sanchez

Native American medicines are still very potent, although may not be as effective as it were, thousands of years ago. This is because practices differ throughout the 2,000 tribes, and passing down information was mainly committed to memory. In modern times, practitioners of the native medicine have truly modernized it, without sacrificing quality and potency.

WHAT IS NATIVE AMERICAN MEDICINE?
-         A short history of Native American medicine
-         Is native medicine for you?
 

TYPES OF NATIVE AMERICAN MEDICINAL HERBS AND THEIR USES

-         DETOX HEALING METHODS WITH SWEAT LODGE AND SAUNA
-         SWEATING OUT IMPURITIES WITH THE SWEAT LODGE
-         SAUNAS AR...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

You Are What You Eat: Change Your Eating Habits One Bite at a Time (Healthy Eating Habits - Eat Better, Live Better,)

by Eli Parker

“A moment on the lips is a lifetime on the hips.” Have you ever heard this popular saying? In our instant gratification society, we often do not think about what we’re putting in our mouths – only that it tastes good and it’s quick. But these quick, and often unhealthy decisions, can lead to a lifetime of obesity and health issues.
Losing weight doesn't have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content. You Are What You Eat gives simple instructions and sound advice to get your eating and health back on track.
You will learn:
How what you eat affects more than just your body
How eating healthy can lead to a healthier you
How to break the cycle of overeating
How to develop a new...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Atkins Diet: Ultimate Atkins Diet Quick Start Tool Kit! - A Complete Low Carb Recipe Book To Lose Weight And Feel Great With Proven Scientific Techniques ... Akins Recipes, Lose Fat, Lose Weight Fast)

by Sarah Brooks

This "Atkins Diet" book contains proven steps and strategies on how to lose weight and keep the weight off.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Most diets are only good in keeping off the excess weight for a short time. The moment hunger and the cravings set in, weight creeps back with a vengeance. However, Atkins diet is so effective that you can live off it for the rest of your life if you choose to.Detailed in this book are ways on how to greatly benefit from this diet and avoid regaining the lost weight. Included also are measures to undertake should your weight loss endeavors fall off course.The next step is to read this book, follow the steps outlined and share the knowledge containe...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

50 Things to Know About Finding the Right Doctor: Find the Doctor that is Right For You

by Karen T. Love

Have you ever had a loved one all of a sudden become extremely ill?
Have you ever been faced with a rare illness that left your doctor grasping at straws?
Has a doctor’s staff kept you in the dark, not answering questions or never returning your calls at all?
If you answered yes to any of these questions then this book is for you...

50 Things to Know about Finding the Right Doctor, by Karen T Love, offers an experienced approach to finding the best doctors for loved ones and yourself …
Most books on finding the right doctor tell you that the author has the right credentials, education and works in the medical field …
Although there's nothing wrong with that, they are speaking from the opposite end of the stethoscope. Patients like me and fam...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

The Living Well Code: 10 Guiding Principles To Optimize Your Days & Vitalize Your Life

by Dr. Terry McCoskey

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Double Take: Celebrating Twins

by Sherri Granato

Twins and multiple births have become so popular that some towns celebrate their very existence. Twins are a mystical aspect of life that are fascinating and mysterious. Twins can and sometimes do have different fathers, and they can have different ethnicities. Twins quite often enter the world as a matched set, yet they very much have separate gene patterns. The title for the most twins born per year in the World goes to the quiet community of Igbo-Ora, Nigeria....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 14 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Those Revolting Retirees - Reclaiming their self-worth, dignity and happiness

by Garry Greenwood

At the age of 65 I’d had enough of the daily humdrum which had invaded my life and I was ready to throw in the towel. My prevailing mind-set, was leading me into a very dark place of depression, boredom, purposelessness and poverty. To say my future looked bleak as I entered my senior years would be an understatement - all the while the Call of the Wild was gnawing away at my soul or spirit. Finally, and in desperation, I answered that rebellious Call.I had tried to simply accept my situation or to simply suck it up, but this had proven futile.I eventually came to realize I needed a revolution, not so much in a global sense, but on a personal level. I needed to turn my current way of thinking upside down. The old formulas and thought patterns we are encouraged to practice, were not worki...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

3 EASY STEPS TO QUIT SMOKING: Stop Smoking Easy, Quickly And Permanently The Natural Way

by Steven Case

This concise program will reprogram your mind.

With the help of three powerful exercises you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent.

With the help of this program you will eliminate nicotine addiction, because you finally will be able to see what smoking really is - it is self sustaining circle of misery. You will not "quit", you will stop smoking.

You will achieve this by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will brake the addiction spell.

You don't need no "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. Thi...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet for Beginners 2019: The Complete Ketogenic Diet for Weight Loss, Reset your Body and Living The Keto Lifestyle with a 30-Day Meal Plan Program and over 130+ Easy and Delicious Recipes.

by Dr. Kelly Jason

Discover How You Can Melt Away Your Fat FASTHave you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death!In this exceptional book, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind – without the exhausting online research!No need to search for more information, learning nutrition or studying human anatomy – After reading this book, all you need to do is EXECUTE!Here are just a few of the things you'll find inside:Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!)Reveal the true pros and cons of the ketogenic dietExpose the myths about losing...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter

by Karin Kiser

The Truth Behind Stress Management And Why Most ‘Mainstream’ Advice Is Wrong...

Discover How to Create More Time, Energy, Vitality And Freedom In Your Life
Have you felt the symptoms of stress creeping into your life more and more?

Darkening your relationships, mindset and body…You’re not alone.

The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it’s a necessity.

Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Your Pregnancy Wellbeing at Work: Managing Work and Pregnancy Successfully

by Emma Thomson

Excited about being pregnant, but not sure how to tell your boss? How will your employer react? How will you cope with work and being pregnant? You’re not the first and you're not alone! Many women find the experience of working whilst pregnant stressful and demanding. It does not have to be; by reading “Managing Work and Pregnancy Successfully” you will have the answers to these questions and a whole lot more. This book offers a step by step guide on how to plan your pregnancy journey and shows you how to look after your wellbeing and importantly keep stress levels low. It’s full of practical no nonsense tips on how to get the best out of what should be a unique and happy experience.

Emma and Sonya are both happy mums, qualified in midwifery and HR which is a great c...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 2.80 / 5
3 reviews

IBS and ESSENTIAL OILS: How to Treat IBS with Essential Oils, Fodmap and Proven Simple Steps to Follow with List of 50 IBS Diet Recipes for Breakfast, Lunch and Dinner (Revised Edition)

by Sandra Mayor

Irritable Bowel Syndrome (IBS) is like a curse to many sufferers. IBS is an inherent problem of the stomach and the digestive tracts that affect lots of people. Being inherent in nature, it simply means it is not something you acquired due to bad habits or eating disorder. It is something you were born with, it just mean you were served a bad hand when the cards were distributed. But don't worry because IBS does not define you, with the help, tips and information contained in this book you can finally overcome the excruciating and embarrassing experience of IBS and become IBS free!!!

Also, the importance of ESSENTIAL OILS to healthy living can't be overemphasized. Essential oils can be used to treat many health problems. They were one of the secrets to healthy living by our a...

Genre: Children's eBooks, Cookbooks, Food & Wine, Gastronomy, Meals, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

THE TIDES HAVE TURNED: TAKING CARE OF AGING PARENTS

by MARLEE T RUTH

You are the one responsible for taking care of your parents, now. Is your family in disarray? Do your parents claim they don't need help? How to stay sane and weigh out the options, while those around you are losing their minds, and coming up with excuses as to why they cannot contribute....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Aging Parents, Sexuality
Size: 5 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

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