Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
  1 2 3 4 5  Next

Rating: 5.00 / 5
5 reviews

Six-Pack Abs Secret Hacks: Scientifically PROVEN easy ways to Lose Weight naturally and healthy (Build Muscle, Eating Right,Fitness Exercises)

by J.R Tous

Tired of diets and exercise following formulas promising the holy grail to have a lean belly?
That is the basic question focused on the most common frustration that occurs in most people who want an aesthetic and visually healthy body after following a long technical time-based remedies or diets that promise magic to lose weight, completely forgetting scientific or even logical foundation.

In this book you will find in a synthesized way but well documented all the information about how your metabolism works the physiology of recommended and illustrated to perform along with tips exercises and the truths of many myths about diets, types of routines for abs and results easy way to understand and practice guaranteeing the reader the body of your dreams will not fail to show...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 45 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Better Health Naturally: 11 Tips About Natural Health You Can't Afford To Miss

by Jabin Sims

NATURAL HEALTH SECRETS THAT CAN SAVE YOUR LIFEBetter Health Naturally provides the latest information on natural health. Health is our most valuable asset, and without good health we cannot find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.In this book you will discover:Clear unbiased facts about natural healthHow to eat healthy in a fast food worldThe truth about natural herbs5 Incredible fruit and vegetable juices to boost your healthMuch moreDownload your copy today....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Travel, Food & Lodging
Size: 38 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Plan: Quick and Simple Ketogenic Recipes to Boost Weight Loss & Live Healthier. Including a Meal Plan for 3 Weeks

by Matthew Flores

Do you want to lose those extra pounds? Do you want to be able to follow the ketogenic diet with delicious recipes for any meal?If the answer is YES, this is the book for you!The Keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybody's taste. It is without a doubt the most effective weight loss program out there and with these recipes as your guide, you will satisfy your food cravings once and for all!Included in this book:Benefits of Ketogenic diet and what science saysMeal Plan for 3 weeksFood to eat and avoid75 healthy recipes for breakfast, lunch and dinner!Each recipe with pictures and nutrition informationSnacks and side dishes preparation…and much more!All the recipes in this book are based on recognized superfoods that will clean your body ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 131 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Lean Muscle: Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat

by James Arthur Wright

Lean Muscle:Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat!! Do you aspire to build a well toned body that you will always want to admire when you look at yourself in the mirror? Do you want to build a body that will be the ultimate representation of someone who is fit and well toned among your social circles? Well, if that’s what you are looking for, you are in luck today because this book has easy to follow information that will help you to transform from the current state of having a lot of unnecessary body fat around some important parts of your body to having a lean muscle toned body that will turn heads whenever you take your shirt or pants off!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

The Four Essential Types of Exercises You Need (Exercises, Aerobic Exercises, Resistance Exercises, Diabetes)

by Mike McGuire

Discover the Four Essential Types of Exercises You Need Download this book today for its introductory price of only $0.99. Read it on your PC, Mac, smart p hone, tablet or e-reader.This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office.In this book you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from over exertion. Author Mike McGuire has used these techniques for almost fifty years to help manage his Type 1 Di...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

MAGIC MUSHROOMS: Everything You Need To Known about Magic Mushrooms

by Ernest Carlos

MAGIC MUSHROOMS Everything You Need to Known about Magic Mushrooms Magic mushrooms are the name given to mushroom that contains psilocybin. It has been utilized in remedial settings to treat a wide assortment of illnesses and disorder like addiction, depression, anxiety, cluster headaches, and compulsive disorder. This book provide knowledge on how magic mushroom work on human system, it explain the benefit of magic mushroom, it also provide knowledge on the effect and risk involving in using magic mushroom.Get this book now...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Gardening & Horticulture, Science & Math, Biological Sciences
Size: 17 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Transform Yourself Through Disease: 8 Steps to Reclaim Your Health and Your Life

by Rory Reich

Take back control of your health before it's too late. Receiving a life-threatening health diagnosis is one of the most challenging situations you will experience in your lifetime. It leaves you frightened, confused, and asking, “Why did this happen to me?”Transformational coach and energy medicine practitioner Rory Reich knows this feeling personally. He experienced his first healing crisis when he was twenty-five, and, without anyone to guide him, he struggled to find the answers that would give him back his health and happiness. Twenty years later, the life he had so carefully constructed to keep him afloat came crumbling down. The Universe had offered him a final challenge. He chose to accept it and to rediscover who he was before it was too late.In Transform Yourself Through Disea...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 77 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Mindfulness of Self: The Mindfulness Trilogy Book 1

by David Watkinson

Once we have balanced our minds, trained our monkey and developed our human potential, life’s challenges will no longer seem as challenging. As we continue to practise mindfulness, train our monkeys and develop our capacities for unconditional love, we will naturally seek out new skills and challenges. Our monkey will even begin to encourage such endeavours. We will feel far more comfortable and confident in a range of new situations. Understanding this book will provide a firm foundation on which to develop and realise our dreams....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Some Questions About Pre-natal Yoga When Pregnant: About Pre-natal Yoga

by Verla Fay

Some Questions About Pre-natal Yoga When Pregnant - About Pre-natal Yoga And here is a book preview:When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you. Usually it will be being dished out by women who have been there and done this before, and knowing what works for others is often a good indicator of what may work for you. Ultimately however the decision is going to be up to you, and so...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Learn Strength In 5 Days

by Alex Rothwell

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference
Size: 81 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

by Mariah Secrest-Comer

Sign up for a free 14-Day Video Coaching Program with Mariah, by copying and pasting the following link into your browser: www.14daystofit.com.

This doable fitness system will complement your busy to-do list, rather than compete with it!

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorpora...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE

by Duncan Lewis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: • How to stay motivated to run • Which gear to use that will maximise performance • Preparing your body to run to reduce injury • Secrets to running further and faster with ease • Simple tricks to improving your breathing • Performance enhancing uncommon super foods • Basic, no nonsense training plans for 5km, 10, half marathon and full marathon • Tips and tricks to perform ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: Unknown
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Your Diet Starts at the Grocery: Save Money and Live Healthier

by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?In recent decades, nutrition-related rates of obesity and chronic diseases have increased, although we are becoming more informed about the benefits of good nutrition. There are several factors that can influence your decisions and eating habits: foods in schools, groceries and restaurants, marketing and social exchanges, or simply lack of information on less nutritious foods. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 108 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

I VS. ME: SQUAT EVERY DAY - How It Helped Me Cope With Life

by Anand Jha

The weight had felt heavy and bogged me down straining every noise that cluttered the mind. But perhaps this was what I had wanted.Of the two half-day jobs that I was working I had lost one—unfortunately it was the one that paid me most money. The company, even though its owners were good to us, had folded taking with it my three months’ salary.With two home loans EMIs, education of two daughters and a monthly house rent along with host of other mounting expenses I had started living on the goodwill of the bank. My “excellent credit worthiness” had stood by me and the bank generously lent me money.Every time I would read on the screen that I was eligible for X amount I would chuckle with joy and as I clicked the tab to credit the money to my account a sense of utter helplessness wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

n n n n ">

Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga (India in a nutshell Book 1)

by Obaidur Rahaman

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 26 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt

by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39.However, this book isn’t just about running; it’s about a runner’s reflections on life, change, and the love of running in Egypt. It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, f...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel
Size: 152 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body

by Steven Hopkins

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.

by Elliot Wood

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn from уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu bесоmе gооd enough аt clearing уоur thоughtѕ аnd соnсеntrаting whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body аnd thе mind and thе ѕрirit through асhiеving inner bаlаnсеYоgа can bе оf bеnеfit in a weight loss рrоgrаm iѕ that it will inсrеаѕе уоur mеntаl ѕtrеngth аnd allow уоu tо be mоrе diѕсi...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 62 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

by Night PT, Terri

"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYOU can IMPROVE Your Spinal Stenosis!More than half of people over the age of 60 have lumbar spinal stenosis--yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine.Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.Visit REHABSPINALSTENOSIS.COM for more info!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 215 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Exercises: The top 100 EXERCISES for Increase Flexibility and Gain Strength. A COMPLETE GUIDE for Relieve Stress.

by Elliot Wood

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr,gaining strength and flexibility,then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо YOGA EXERCISES. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrаtiоn аnd mеditаtiоn iѕ ѕоmеthing еvеrуоnе саn асhiеvе. Yoga еxеrсiѕеѕ can hаvе a роѕitivе еffесt оn individuаlѕ whо аrе ѕuffеring from diѕеаѕе оr illn...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1)

by Tammy Daniels

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning how to perform yoga to improve your health and mental well-being, you will find that your life will change in subtle ways. Learning the peace and calm of yoga will help you to relieve your stress, calm your nerves, and lead a healthier lifestyle.

Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 22 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.Example workout:3 Rounds For Time:20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 159 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

by StarkTape

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the directions of each of the taping methods carefully before applying the tape. A correctly tapping application can enhance the therapeutic benefits.In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more. You will learn how to apply StarkTape kinesiology tape using:- I application- Y application- X application- Fan application- Donut appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Four Week Reset Button

by Dan Wallace

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory. This book will help you develop a "blank slate" from which you can begin any fitness, diet, or personal improvement program, in just FOUR weeks....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Love Story at the Seaside: A story to inspire

by Terry Atkinson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Spirituality, Romance, Contemporary, Series, Family Life, Inspirational
Size: 110 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

  1 2 3 4 5  Next
Back To Top ^