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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-8 of 8

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Self-Mastery: Ultimate Self-Mastery Bundle for Beginners 3 in 1 Bundle: Book 1: Chakras for Beginners + Book 2: Yoga 4-Week Step By Step Guide + Book 3: Buddhism for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to MeditationUltimate Self-Mastery Bundle For Beginners3 in 1 book: Chakras/Yoga/BuddhismBook 1A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra HealingHave you heard about Chakras but aren’t sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 125 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Tang Soo Do Chang Moo Kwan: The Creation and History

by Losik PhD, Len

Tang Soo Do Chang Moo Kwan is for the young student as well as the Master Instructor that wants an in-depth understanding of Tang Soo Do's journey from the teaching of Tang Soo Do at the Chang Moo Kwan along with the many other styles of Korea, Japan and China taught there. The author provides the story behind Chang Moo Kwan's creation, evolution and history of the first Korean Kwan created after the Colonial Japanese occupation of Korea ended, World War II ended and the U.S. military removed the colonial Japanese from Korea but Korea was on the brink of yet another war that brought trained and untrained American soldiers and civilians to the Chnag Moo Kwan. The Chang Moo Kwan wasn't the first Kwan allowed to open after the war or the first to use the name Tang Soo Do as one of its styles,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 158 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

TAEKWONDO from Korea's National Martial Art to Olympic Sport: How Taekwondo Helped to Unite a Country

by Losik Ph.D, Len

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 221 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Tae Kwon Do and Chang Moo Kwan: The Creation and Evolution

by Losik PhD, Len

Taekwondo and Chang Moo Kwan Creation, History and Evolution describes the founding of the Chang Moo Kwan Tang Soo Do and its many changes as it evolves from teaching Karate, Kwon Bup, Tang Soo Do and Chuan Fa styles to just Taekwondo and why it was one of the driving Kwans in the creation of government support of Tang Soo Do to become Taekwondo and Taekwondo's journey from the dirt floors in post Korean War Kwans to the beautiful Korean Kukkiwon and Tae Kwon Do in the 1988 Olympics. The author describes the life of the founder of the Chang Moo Kwan in Korea as a young boy and his family's decision to send him to Japan to college at the Nihon University and his exploits as a Korean student in an all Japanese college and Japanese Karate club his takeover of the college Karate club and ends ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 174 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica

by Morgan Sutherland

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 104 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

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