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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-13 of 13

Rating: 5.00 / 5
5 reviews

THE GREG DIET COMPANION: Individual Nutrient Rankings

by Gregory Bullock

This is the companion to The Greg Diet: The Busy Person's Answer to Better Health, which features The Bullock Nutrition Equation and the BNE Food Score Rankings. For the creation of the equation, the ratios of nutrients (by mass or IU) to mass of serving size were calculated for each major nutrient. This book contains the tables of all those figures, provided for anyone interested in how foods rank by the concentration of each individual nutrient. The tables list foods by nutrient concentration from highest to lower for the following nutrients:It also contains a few other unique calculations including:Protein Density (grams of protein per serving size)Ratio of Omega-3 Fatty Acids to Omega-6 Fatty AcidsPlease note that this is a book of strictly figures and data.The Diet, Workout, Bullock N...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 588 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SOUP RECIPES: 100 Simple and Delicious Soup Maker Recipes for a Healthy Life

by Inna Volia

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Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 210 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Intermittent Fasting 101: The complete guide with everything you need to start your diet, lose weight. Includes a 5/2 method and diet made for intermittent fasting for beginners. Bonus 16/8 schedule.

by Brandon Fung

BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREEIf you want to start to lose weight through fasting, then keep reeding.Is it possible lose weight fasting without many food sacrifices?Yes, but…You cannot start this adventure without knowledge or a winner’s mindset.Or better yet, without a method…You probably want to lose weight because you are not comfortable with yourself and with your body. You’ve probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up.The FIRST reason is probably because you followed a bad method.The second reason, why you gave up, is because you never had anyone who could help in the difficult moments.That’s what we are going to resolve here. What you...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 109 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.

by Rose Heale

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

SELF HELP : OVEREATING RECOVERY: How to stop overeating and food disorder,eating plan and recipes to get out of compulsive eating. Make peace with food and respect your body with mindfulness

by EVELYN SMITH

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE!Constantly thinking about food ? Do you have the feeling that you often lose control when you're eating?Don't worry! You are not the only one! Keep on reading and you will find out what controls the hunger and what are the most efficent remedies that you can try out.-WHAT IS YOUR RELATIONSHIP WITH FOOD?-HOW DO YOU REALISE IF YOU ARE REALLY HUNGRY?-WHAT ARE THE ROOTS OF HUNGER AND HOW TO CONTROL IT?-HOW TO CONTROL YOUR MEALS IN A EFFICENT WAY?-HOW TO FIX AND MANTAIN THE RIGHT MINDSET IN A EASY WAY?Even thought now it seems impossible to control your everlasting hunger just by reading a book ,I'm sure that you will believe it.By reading this book ,you will find out all the reasons why you are constantly eating un...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Autophagy: Self-Preservation For Anti Aging And Natural Healing. Intermittent Fasting For Weight Loss & Self Cleansing: Healthy Eating

by Adelle Montignac

“Buy the Paperback Version of this Book and get the Kindle Book for FREE”Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.This book will teach you how to lose weight, gain muscle and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're reading this book.You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.In this book,...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 101 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Acti

by Jennifer Louissa

The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. This book is composed of delightful features such as:• Plant-based diet practices that will help improve your health• Information on foods that provide you with more energy• Health strategies that will make you feel and be at your best• Recipes that are nutritious and easy to prepare• A 14-Day plant-based meal pla...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 270 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Gastric Sleeve Cookbook: A Comprehensive Bariatric Cookbook with Over 190 Delicious and Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet

by Luke Newman

If you have undergone a gastric sleeve surgery then keep reading...2 comprehensive manuscripts in 1 bookGastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve DietGastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve SurgeryIn part 1 of this Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet, you will learn:What you need to know about the gastric sleeve surgery.How to follow a gastric sleeve diet.Common questions people frequently ask.Delicious and healthy recipes you can consume before the operation.Healthy and delicious recipes for after the ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 307 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Superfoods Spinach Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 114)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Spinach Recipes contains 50 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
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Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 150 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Ketogenic Diet: Beginners Guide and Cookbook for Weight Loss With The Keto Diet & The Secret To Success That No One is Talking About – Ten Day Meal Plan and Fifty Delicious Recipes

by Matt Burton

Learn the secret to success with the ketogenic diet!You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn't just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don't waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic d...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 134 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Kale Smoothies for Diabetics: Over 35 Kale Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants ... Natural Weight Loss Transformation

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?Kale Smoothies for Diabetics - 1st edition, contains over 35 Kale Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 100 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

PALEO-FRIENDLY NutriBullet Recipes- 100 quick and Delicious Paleo Smoothie Recipes for Healthy Diet and Weight Loss (Paleo Cookbook, Paleo Cooking, Diabetes Nutribullet, Paleo Recipes, Paleo Diet)

by Celeste Jarabese

This is a part of a series of NUTRiBULLET recipe book that focuses on delicious smoothie recipes that are also PALEO-Friendly.

The recipes in this book are created to meet the nutritional needs of people who are following the Paleo Diet by drinking healthy

smoothies made of fresh and organic ingredients.

To help you further achieve wellness, the recipes in this book make use of a wonderful machine called “NUTRiBULLET Superfood Extractor”.

It will help you get all the healthy components from your smoothie ingredients because once processed and broken down into tiny pieces,

the body can easily absorb and utilize them.

Don't hesitate, grab your copy NOW!...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 205 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Smoothies for Diabetics: Over 135 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Bo

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?Smoothies for Diabetics - ninth edition, contains over 135 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 241 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

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