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Practicing Mindfulness: A Beginner’s Introduction to Finding Peace in Everyday Life Through Meditation – Written in Plain English for both Kids and Adults

by Mark Goldstein

If you feel like a bad mood, stressed or nervous, why don’t you try with meditation?Please stop think always about the past or worry about your future, come on, can’t you learn to live your present moment? It’s the only moment that really matters!If you’ll acquire the skill of meditation, which I’m explaining you in this book, you’ll feel more conscious. Moreover, you’ll learn how you can live in your present moment and you’ll have a break from the pushy thoughts that often stress your mind (everybody happens so). It’s like pull the plug or to switch off the television bottom. Your mind will be thankful and it will work better when you’ll be required to solve the most complicate situations.The serenity, the peace of mind will allow you to get, with a minimum effort, the...

Genre: Religion & Spirituality, Buddhism, Spirituality
Size: 202 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

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