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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-6 of 6

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw


Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

by Aarti Patel N.D.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece.

In The Art of Health, you'll learn about:

-A different approach toward ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

A Stress Free Christmas: How NOT To Kill Your Family And Survive The Festive Season Using Proven Stress Management Techniques

by David Hyner

This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy… and sometimes manic festive season.
Health wealth, through stress prevention.

This stress prevention book gives you the tools to increase your certainty, confidence and conviction in managing and preventing levels of stress, panic, anxiety, that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques including many of the ways that top achievers think and behave when preventing stress, panic and anxiety.
It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and pro...

Genre: Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly


Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Anxiety Coping Tools: Discover how Understanding, Managing and to Cope with Anxiety

by Jasper Bowen

If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety.Anxiety Coping Tools is your perfect book to cope with anxiety, with this anxiety workbook you can learn to know Anxiety Symptoms and understanding and Managing Anxiety.Maybe you don't know that there are 6 Main Types of Anxiety, Which anxiety disorder do you have?You will discover how anxiety works, strategies to help you cope with common anxiety:Furthermore, you will discover a natural technique to stop general anxiety fast!Start to eating foods that help with anxiety and stress today by introducing 8 simple food swaps into your diet.Learn more about anxiety kids the types of anxiety that can aff...

Genre: Self-Help, Stress Management
Size: 154 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

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