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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-23 of 23

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Jogging: for beginners - How to start Running for Weight Loss, Seniors and Beginners (Running for beginners - Running for Health - Running Basics Book 1)

by Aidin Safavi


Do you want to start Jogging but you don’t know where and how to start? Read This short book to learn the basics about Jogging

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories.

The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Your Voice, Your Success: Effective Guidelines for Yoga Teachers and Everyone Who Speaks for a Living

by Tomasz Goetel

There are voices from heaven and there are voices from hell. You’re either a victim of your own voice, or your voice is helping you get the results you want. The difference is in how knowledgeable and skilled you are when it comes to not only choosing the right words but making sounds.In less than 100 pages, let this small book offer you some big advice, in a friendly tone, about how to use your voice to find more success in your work and personal life.You will follow along as Tomasz teaches you some easy-and-fun-to-learn vocal techniques. Increase your confidence, income, charisma, popularity, feel powerfully effective and make a bigger difference in the world as your peers deeply enjoy your presence....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Words, Language & Grammar
Size: 79 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Self-Mastery: Ultimate Self-Mastery Bundle for Beginners 3 in 1 Bundle: Book 1: Chakras for Beginners + Book 2: Yoga 4-Week Step By Step Guide + Book 3: Buddhism for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to MeditationUltimate Self-Mastery Bundle For Beginners3 in 1 book: Chakras/Yoga/BuddhismBook 1A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra HealingHave you heard about Chakras but aren’t sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 125 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)

by John Mayo

How to Get Abs: 2-in-1 Flat Stomach Boxed Set

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

This is the deal you've been waiting for! You've got no excuse for not getting the body of your dreams. Coaching people is what I do best and if you follow the strategies I have laid out in these 2 books you there is no way you won't see flat stomach success.

For a limited time you can get both books in the "How to Get Abs" series for only $4.49

I will be honest with you, your feelings towards the workout I have provided in these 2 books will be mixed. You will hate how difficult it's go...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Survival Defense: What to do when it Counts

by Timothy Fox

People who survive a disaster are the people who have the knowledge they need to deal with any circumstance.Are you ready? If you want to learn what tools you need to be prepared for any disaster, this book is packed with clear, concise information that could very well save your life. Discussing topics to help you navigate unforeseen circumstances and information to help you know when to stay or when to flee are examined.Preparing for disaster, understanding ways to protect your belongings and loved ones, and firearm information are just a few of the topics discussed that can help you think outside the box for survival techniques. This book is a must-read....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Safety & First Aid, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness(FREE Weight Loss Bonus Included)

by Sylvia Jordan

Explore the Fascinating World of Yoga and Lose Weight TODAY!
With Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you can ultimately learn all about relaxation, stretch your entire body, and lose weight through yoga!
READ THIS BOOK FOR FREE WITH KINDLE UNLIMITED
When you download Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you'll discover essential, practical exercises:
The Yoga Breathing TechniqueInhaling and ExhalingLimbering Up Your Feet, Legs, Arms and HandsLimbering Up Your Head, Neck and ShouldersElbow Touching WarmupWaistline Warmup
Remember - you don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!
Th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 30 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

YOGA: THE BASICS: Lose weight, relief stress, prevent disease, increase metabolism and find your inner peace using the millenary exercises of Yoga that have endured the test of time.

by Ashley Fitzgerald

A beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

Today Only, Get This Great Kindle Book For Just $2.99. Regularly Priced At $4.99.

Discover the world of Yoga that could transform your body, you mind and your health!

This book is a beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

With Yoga, the body is strengthened and toned, greater perseverance is achieved as well as a sense of peace and serenity of mind.

The mental facilities are sharpened, as greater oxy...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Endomorph Diet: The Ultimate Guide on How to Lose Excess Fat According to your Body Type Using Paleo Diet, Training and Exercise to Get the Shape you Always Desired

by Fredrick Clara

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Genre: Health, Fitness & Dieting, Beauty & Fashion, Disorders & Diseases, Exercise & Fitness, Sex, Professional & Technical, Medical eBooks
Size: 15 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Hogsbreath_Chicken Guacamole Burger By Sir Troy Anthony Platt

by Troy Anthony Platt

Ebm9/B/Bdim700:01:31 Bbmaj9/Dadd9/D9_Ballet_ fouette rond de jambe en tournant_ 65. Medium Scarlet Primary 4L00:01:32 G13/Am7/D7b9_Ballet_ demi rond de jambe a terre_ 46. Dark Blue-Green 5L00:01:33 G#7/Eb7b5/Eb13_Ballet_sissonne ouverte battue_ 29. Special Steel Blue 4R00:01:34 Bbm/Badd9/F#dim7_Ballet_demi grand rond de jambe en I air en dehors_ 62.Amber Pinkish 1R00:01:35 Csus2/E7/G7b5_Ballet_ pas de basque battu_ 2.Light Flesh Pink 6L00:01:36 D7/C#sus4/Em_Ballet_csardas _1.Frost 2L00:01:37 Ebdim7/Ebm7/Eb13_Ballet_ pique ballonne_ 36.Non fade Blue Primary00:01:38 C#6/F#maj7/Gm7_Ballet_ jete enveloppe _27. Light Blue 3R00:01:39 Dm/G9/Amaj7_Ballet_ jete battement_ 17.Surprize Pink 2R00:01:40 Emaj7/Ddim/Dm9_Ballet grand pas de chat 58.Medium Amber 5R00:01:41 G6/Gaug/Asus4_Ballet_ tour saute ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Decathlon Trial

by John Rap

"The star field at Oregon includes, the reigning Olympic champion, the reigning World champion and the just minted world record holder."Decathlon Trial is the story of a man who competes in two Olympic decathlon trials that take place twenty years apart. In between those two contests he and his wife raise a special needs child.The presentation of the story alternates from the live decathlon events to flashbacks of family life over the last twenty years....

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Functional Fitness

by Ritesh Deshmukh

There’s no perfect way to work out. Everyone has different needs and requirements, so there are different goals and ambitions that are always being followed.Figure out what you want most out of any fitness program. Your goals can be easily achieved as long as you know your ‘why’ and dedicate yourself to it, so never falter your beliefs in yourself and take it the slow and simple way – Functional fitness will help you do just that. With all of the effort you put into yourself, the right amount of balance in everything you do and the courage to step up no matter what happens, you’ll surely get what you need in the end.To run, you have to first learn how to walk. To stop, you must first get started. For optimal health and functionality, functional fitness is the answer you’ve been...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Children's eBooks, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Tang Soo Do Chang Moo Kwan: The Creation and History

by Losik PhD, Len

Tang Soo Do Chang Moo Kwan is for the young student as well as the Master Instructor that wants an in-depth understanding of Tang Soo Do's journey from the teaching of Tang Soo Do at the Chang Moo Kwan along with the many other styles of Korea, Japan and China taught there. The author provides the story behind Chang Moo Kwan's creation, evolution and history of the first Korean Kwan created after the Colonial Japanese occupation of Korea ended, World War II ended and the U.S. military removed the colonial Japanese from Korea but Korea was on the brink of yet another war that brought trained and untrained American soldiers and civilians to the Chnag Moo Kwan. The Chang Moo Kwan wasn't the first Kwan allowed to open after the war or the first to use the name Tang Soo Do as one of its styles,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 158 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

TAEKWONDO from Korea's National Martial Art to Olympic Sport: How Taekwondo Helped to Unite a Country

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 221 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

How to Compost: The Essential Guide on How to Start a Successful Composting (Including How to Build your Own Compost Bin)

by

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Animal Care & Pets, Gardening & Horticulture, Professional & Technical, Medical eBooks, Science & Math, Nature & Ecology
Size: 17 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Exercising: Healthy Choices For Long Term Benefits

by Dahlia Rose

Exercise is So Necessary for Our Bodies. Just as How we must Eat Everyday, we must Exercise every day. Exercise help our Bodies Circulate. It helps the Necessary Organs Function . As we Eat the food processes through or Stomachs and Exercise Helps Distribute the nutrients to the different areas in our bodies.Exercise is necessary for those dealing with health issues Diabetes, Obesity,and other issues. Exercise helps reduce stress and anxiety
and may help prolong life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Tae Kwon Do and Chang Moo Kwan: The Creation and Evolution

by Losik PhD, Len

Taekwondo and Chang Moo Kwan Creation, History and Evolution describes the founding of the Chang Moo Kwan Tang Soo Do and its many changes as it evolves from teaching Karate, Kwon Bup, Tang Soo Do and Chuan Fa styles to just Taekwondo and why it was one of the driving Kwans in the creation of government support of Tang Soo Do to become Taekwondo and Taekwondo's journey from the dirt floors in post Korean War Kwans to the beautiful Korean Kukkiwon and Tae Kwon Do in the 1988 Olympics. The author describes the life of the founder of the Chang Moo Kwan in Korea as a young boy and his family's decision to send him to Japan to college at the Nihon University and his exploits as a Korean student in an all Japanese college and Japanese Karate club his takeover of the college Karate club and ends ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 174 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica

by Morgan Sutherland

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 104 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

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