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Free Kindle eBooks | Mental Health | from Amazon and Smashwords (Free for the first time today)

Showing Free eBook 1-5 of 5

Rating: 5.00 / 5
5 reviews

Stop Codependency: Learn How to End Once and for All Codependent Relationships and Love Yourself

by Henry Baldwin

Are you always giving away parts of yourself to others even if it hurts? Are you afraid of getting burnt in a relationship because you care too much? If the answer is yes, and you would like to know why you do that and how to control it, you are in the right place!In this book you can find a proper explanation of what it is codependency and how to recognize it by specific signals and behaviours, moreover this gives you the knowledge to control the codependent habit and eventually to get rid of it, so that you can begin to love yourself instead.All people should be taught how to understand deeper the reasons of their behaviours, in order to live a happy and fulfilled life. This is exactly what this book has to offer.This book is written to give you a step-by-step guide to wellness, every ch...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 128 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy: 21 Day Journey To Freedom From Anxiety, Depression And Panic Attacks With Simple And Effective Techniques Made For Everyone

by Henry Goleman

The purpose of this book is to show how Cognitive Behavioral Therapy (CBT) can help to overcome unrealistic thoughts about the situations we encounter, to think about those situations in a positive, realistic way and thus change our feelings and our reactions, or behaviors.This book is intended to assist the individual to find simple methods that can lead to healthy thinking and behavior that relieves us from the overwhelming effects of situations and the unhealthy reactions that we experience which become detrimental to daily life.  With this pathway as a guide we can help ourselves overcome:AnxietyDepressionPanic AttacksWe will begin the journey by examining:How our thoughts influence our feelings which in turn affect the way we behave.We will learn how to identify negative or irrationa...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 111 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Emotional Intelligence Mastery Bible: 6 Books in 1 Bundle - Master your Emotions, Dark Psychology Secrets, Stop Negative Thinking, Reading People, Self Confidence Workbook, Anger Management

by Jake Sharp

Do you possess all the qualities required to succeed at work? Do you feel like you are an Empath? Do you have what it takes to build fulfilling, gratifying and rewarding personal relationships? What if you were told there is a super power that exists within all of us to help us enjoy more satisfying personal and professional relationships?The secret sauce for building solid personal and business relationships is unfortunately not what we learn in educational institutes. It isn’t technical expertise or fancy degrees or knowledge. The most crucial factor for success in life is an attribute called Emotional IntelligenceThis collection includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lea...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem
Size: 560 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

ONE WOMAN vs LIFE: GETTING YOUR HEAD AROUND LIFE AND ALL THE CR*P Struggling with life, Feeling judged?, Eating in public, Social anxiety, Insecurities, Motorways!...& More!

by Nikki Fuller

'One Woman vs Life' is a warm and approachable quick read, perfect for a coffee break. Drawn from her own experiences, offers an insight with help and thought provoking passages about anxiety and the general feeling that life is working on a different page to you. Have you ever felt like you just don't get, what everyone else seems to know? That you are trying to squeeze a square into a triangle hole. Reads like a chat to a friend with openness and honesty on sensitive subjects but with a light touch and on occasions humour. If you suffer from negative thinking or simply need to feel you are not alone in life, with some helpful affirmations and tips then 'One Woman vs Life' handbook will be a welcome companion and 'coffee break' read, to motivate you to be kind to yourself and embrace l...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 35 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

What is stress?: Easy course for understanding and beating stress in life (Easy ways to beat stress)

by Peter D Osfarm

What prevents you from clearly seeing your priorities, live in a balanced way, make quick and effective decisions? What gives you doubts and does not allow you to act decisively and consistently? What takes your strength and precious time, not allowing you to focus on the most important thing? What does not allow you to let go of the past and makes you cling to empty fantasies, missing the real chances of "here and now"?Stress?Stress is a constant and ruthless companion of modern man, but it can be made to serve for good. After all, stress occurs..Reading this ebook you will find not only the information what stress is but most importantly - how to beat stress....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

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