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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-30 of 52
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The Book of Six Tenets by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will u...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports / Size: 209 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the stre...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult / Size: 103 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction / Size: Unknown / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Yoga (India in a nutshell Book 1) by Obaidur Rahaman

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult / Size: 26 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a ...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel / Size: 152 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body by Steven Hopkins

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Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 123 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit. by Elliot Wood

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn from уоur bоdу.Yoga саn be a v...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 62 pages / Free from 01 April 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction / Size: 192 pages / Free from 01 April 2020 PDT/PST  Rating: 4.80 / 5 5 reviews

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine by Night PT, Terri

"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYOU can IMPROVE Your Spinal Stenosis!More than half of people over the age of 60 have lumbar spinal stenosis--yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math / Size: 215 pages / Free from 01 April 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

Yoga Exercises: The top 100 EXERCISES for Increase Flexibility and Gain Strength. A COMPLETE GUIDE for Relieve Stress. by Elliot Wood

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr,gaining strength and flexibility,then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо YOGA EXERCISES. Yоgа is аblе tо influеnсе mаn рhу...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness / Size: Unknown / Free from 01 April 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1) by Tammy Daniels

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover prove...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality / Size: 22 pages / Free from 01 April 2020 PDT/PST  Rating: 4.60 / 5 5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong de...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health / Size: 159 pages / Free from 01 April 2020 PDT/PST  Rating: 4.50 / 5 5 reviews

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms. by StarkTape

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math / Size: Unknown / Free from 01 April 2020 PDT/PST  Rating: 4.40 / 5 4 reviews

The Four Week Reset Button by Dan Wallace

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction / Size: 29 pages / Free from 01 April 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Love Story at the Seaside: A story to inspire by Terry Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Spirituality, Romance, Contemporary, Series, Family Life, Inspirational / Size: 110 pages / Free from 01 April 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Tang Soo Do Book of Hyungs Volume I: The Five Kee Cho and Five Pyung Ahn Hyungs by Losik Ph.D, Len

Tang Soo Do Book of Hyungs Volume I includes both step-by-step written instructions and associated drawings for learning the beginning Kee Cho Hyung Il Bu, Kee Cho Hyung E Bu, Kee Cho Hyung Sum Bu and the new Kee Cho Hyung Sa Bu and Kee Cho Hyung O Bu and the intermediate hyungs Pyung Ahn ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult / Size: Unknown / Free from 01 April 2020 PDT/PST 

Lose Weight from the Inside Out - For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself: 8 tips on how to do yoga at home by Pattabhi Jois

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Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction / Size: 15 pages / Free from 01 April 2020 PDT/PST 

Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind by Darcy Day

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction / Size: 36 pages / Free from 01 April 2020 PDT/PST 

Fitness Nutrition: The Muscle And Fitness Diet: Build Your Perfect Muscle Growth Meal Plan & Diet (Muscle Building Diet, Bodybuilding Books, Bodybuilding Cookbook) by Felix Harder

Learn How To Build The Perfect Diet & Meal Plan For Muscle Growth, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training / Size: 70 pages / Free from 01 April 2020 PDT/PST 

The Complete Guide to Yoga: The Best Yoga Poses for Beginners by Sasha Ferrera

This book is an ultimate guide to philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve the mental alertness and healthy body through the practicing yoga.In the book you will find:•Illustrated step-by-step guide to achieving eac...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality / Size: 110 pages / Free from 01 April 2020 PDT/PST 

4 Manuals on the Art of SABER FENCING: [translated] by M. P. Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports / Size: 81 pages / Free from 01 April 2020 PDT/PST 

Who Needs Breakfast Anyway: The Fail Proof Formula On How to Use Intermittent Fasting to Increase Metabolism and Lose Weight Fast Without Giving Up Your Comfort Foods by Michele Moranti

Get the Kindle Version Free When You Purchase The PaperbackAre you guilty of starting a diet and giving up after 3 weeks? If so you need to click the link and continue readingThe number 1 reason you fail on every weight loss plan you have ever started is simply because all diets are restri...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health / Size: 105 pages / Free from 01 April 2020 PDT/PST 

Cross Fit Exercises (Health & Fitness) by Sherif Saad

This is a beginner's guide to cross fit training to drop fat.In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction / Size: 32 pages / Free from 01 April 2020 PDT/PST 

Get Fit Get Healthy (Health & Fitness) by Sherif Saad

Get Fit To Get Healthy.Here is 101 most powerful tips for a fitter, healthier body.Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction / Size: Unknown / Free from 01 April 2020 PDT/PST 

Beautiful Life ( Meditation & Leg is directly connected with the mind): Best of enchanting ideas presented by Diana by Sanjay Kumar Rahi

Diana,an imaginary figure, says about meditation and its importance. Most of us are not able to control our words and breath when we speak to someone. Sometimes we become unconscious to our surroundings. How should we solve these problems. Diana is giving two suggestions in this regard. On...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Family Life / Size: 6 pages / Free from 01 April 2020 PDT/PST 

Bodybuilding Colorful Cartoon Illustrations by Jasmine Taylor

This Bodybuilding Colorful Cartoon Illustrated eBook is ideal for kids of any age (and adults too) who love exercise, being fit, strong, in shape and healthy. Enjoy weight lifting equipment and bodybuilding men and woman as they workout, flex, pose and build strong bodies.URL Link inside f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training, Children's eBooks, Activities, Crafts & Games / Size: 26 pages / Free from 01 April 2020 PDT/PST 

Brazilian Bodybuilding: Advanced guide on how to gain muscle, keep BF low and obtain real strength by João Henrique Marques de Oliveira Ramos

If you want to to gain muscle in the most natural way possible, be able to do the most advanced and complete exercises with superhuman strength and yet maintain a powerful, aesthetic and low body fat body then this book is perfect for you.If you already have some experience lifting weights...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 110 pages / Free from 01 April 2020 PDT/PST 

Kettlebell Guide for Beginners: 21-Days to Kettlebell Training by Taco Fleur

This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I’ve taken feedback from other books onboard where peop...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Coaching / Size: 148 pages / Free from 01 April 2020 PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2) by Sophie Bickerdike

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism / Size: 20.91 mb / Free from 01 April 2020 PDT/PST 

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1) by Marc McLean

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction / Size: 100 pages / Free from 01 April 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

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