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Showing Free eBook 1-5 of 5

Rating: 4.80 / 5
5 reviews

Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management (A Pocket Full of Series: Short Guides for Happiness & Joy Book

by Charnita Arora

Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyou...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age, Teen & Young Adult
Size: 34 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

ZEN PSYCHOLOGY In A Nutshell: Enlightening Insights & Perspectives For Living Mindfully

by Matzke PhD, Dr. Dan

ZEN PSYCHOLOGY In A Nutshell
Enlightening Insights & Perspectives For Living Mindfully
By Psychologist "Dr. Dan" Matzke, PhD

This book considers key insights and realizations found in the tradition and practice of Zen. These are timeless penetrating perspectives on the nature of being and reality... which have been discovered and re-discovered by great seminal thinkers, teachers and open-minded individuals in the East and the West, throughout all of recorded history. The work endeavors to distill the essence of Zen into succinct statements... which can "point the way" and be useful for living mindfully.

TABLE OF CONTENTS

Acknowledgements
Disclaimer

A Preface
On The Nature of Zen Knowing

Zen Psycholog...

Genre: Self-Help, Personal Transformation, Nonfiction, Religion & Spirituality, Buddhism
Size: 48 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalist: The How-To and Why of Becoming a Minimalist (A Simpler Life, Declutter, Strategies to Minimize)

by R and R

This quick read will help you determine what Minimalism is and what it's not!What is minimalism? Just like most other people, it might bring up images of self-denial, purity, bare walls, frugality, or a house with no furniture. It might seem to be an exercise in depriving yourself of certain aspects of life for the sake of it. How mundane and colorless! Who would want a life like that? However, this view is light years away from what this book will tell you about minimalism.In its purest form, minimalism is precisely the opposite. It defines freedom, joy, and peace differently. It is a space that you open up to invite more new possibilities. Good riddance to bad rubbish, as it gives clarity towards the life that we want. For a majority of us who are living in developed nations, about 98 pe...

Genre: Crafts, Hobbies & Home, How-to & Home Improvements, Religion & Spirituality, Buddhism
Size: 33 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Anger Management Tool Book: Simple Tools to help Control Your Anger, Overcome Bad Temper and Improving Your Relationships with Friends and Family.

by Cameron Swanson

The Only Anger Management Book You'll Ever Need FREE BONUS BOOK INSIDE FOR LIMITED TIMEThis book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady,practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You.Here Is A Preview Of What You'll LearnSigns You may Have Anger Issues Different types of AngerAnger in a RelationshipsSimple Anger Management TechniquesCalm Your Anger With Positive Self Talk...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Mental Health, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Politics & Government, Parenting & Relationships, Parenting, Religion & Spirituality, Buddhism, Sexuality
Size: 39 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

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