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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-15 of 15

Rating: 5.00 / 5
5 reviews

Six-Pack Abs Secret Hacks: Scientifically PROVEN easy ways to Lose Weight naturally and healthy (Build Muscle, Eating Right,Fitness Exercises)

by J.R Tous

Tired of diets and exercise following formulas promising the holy grail to have a lean belly?
That is the basic question focused on the most common frustration that occurs in most people who want an aesthetic and visually healthy body after following a long technical time-based remedies or diets that promise magic to lose weight, completely forgetting scientific or even logical foundation.

In this book you will find in a synthesized way but well documented all the information about how your metabolism works the physiology of recommended and illustrated to perform along with tips exercises and the truths of many myths about diets, types of routines for abs and results easy way to understand and practice guaranteeing the reader the body of your dreams will not fail to show...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 45 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Better Health Naturally: 11 Tips About Natural Health You Can't Afford To Miss

by Jabin Sims

NATURAL HEALTH SECRETS THAT CAN SAVE YOUR LIFEBetter Health Naturally provides the latest information on natural health. Health is our most valuable asset, and without good health we cannot find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.In this book you will discover:Clear unbiased facts about natural healthHow to eat healthy in a fast food worldThe truth about natural herbs5 Incredible fruit and vegetable juices to boost your healthMuch moreDownload your copy today....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Travel, Food & Lodging
Size: 38 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Plan: Quick and Simple Ketogenic Recipes to Boost Weight Loss & Live Healthier. Including a Meal Plan for 3 Weeks

by Matthew Flores

Do you want to lose those extra pounds? Do you want to be able to follow the ketogenic diet with delicious recipes for any meal?If the answer is YES, this is the book for you!The Keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybody's taste. It is without a doubt the most effective weight loss program out there and with these recipes as your guide, you will satisfy your food cravings once and for all!Included in this book:Benefits of Ketogenic diet and what science saysMeal Plan for 3 weeksFood to eat and avoid75 healthy recipes for breakfast, lunch and dinner!Each recipe with pictures and nutrition informationSnacks and side dishes preparation…and much more!All the recipes in this book are based on recognized superfoods that will clean your body ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 131 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Lean Muscle: Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat

by James Arthur Wright

Lean Muscle:Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat!! Do you aspire to build a well toned body that you will always want to admire when you look at yourself in the mirror? Do you want to build a body that will be the ultimate representation of someone who is fit and well toned among your social circles? Well, if that’s what you are looking for, you are in luck today because this book has easy to follow information that will help you to transform from the current state of having a lot of unnecessary body fat around some important parts of your body to having a lean muscle toned body that will turn heads whenever you take your shirt or pants off!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

The Four Essential Types of Exercises You Need (Exercises, Aerobic Exercises, Resistance Exercises, Diabetes)

by Mike McGuire

Discover the Four Essential Types of Exercises You Need Download this book today for its introductory price of only $0.99. Read it on your PC, Mac, smart p hone, tablet or e-reader.This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office.In this book you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from over exertion. Author Mike McGuire has used these techniques for almost fifty years to help manage his Type 1 Di...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

MAGIC MUSHROOMS: Everything You Need To Known about Magic Mushrooms

by Ernest Carlos

MAGIC MUSHROOMS Everything You Need to Known about Magic Mushrooms Magic mushrooms are the name given to mushroom that contains psilocybin. It has been utilized in remedial settings to treat a wide assortment of illnesses and disorder like addiction, depression, anxiety, cluster headaches, and compulsive disorder. This book provide knowledge on how magic mushroom work on human system, it explain the benefit of magic mushroom, it also provide knowledge on the effect and risk involving in using magic mushroom.Get this book now...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Gardening & Horticulture, Science & Math, Biological Sciences
Size: 17 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Transform Yourself Through Disease: 8 Steps to Reclaim Your Health and Your Life

by Rory Reich

Take back control of your health before it's too late. Receiving a life-threatening health diagnosis is one of the most challenging situations you will experience in your lifetime. It leaves you frightened, confused, and asking, “Why did this happen to me?”Transformational coach and energy medicine practitioner Rory Reich knows this feeling personally. He experienced his first healing crisis when he was twenty-five, and, without anyone to guide him, he struggled to find the answers that would give him back his health and happiness. Twenty years later, the life he had so carefully constructed to keep him afloat came crumbling down. The Universe had offered him a final challenge. He chose to accept it and to rediscover who he was before it was too late.In Transform Yourself Through Disea...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 77 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Mindfulness of Self: The Mindfulness Trilogy Book 1

by David Watkinson

Once we have balanced our minds, trained our monkey and developed our human potential, life’s challenges will no longer seem as challenging. As we continue to practise mindfulness, train our monkeys and develop our capacities for unconditional love, we will naturally seek out new skills and challenges. Our monkey will even begin to encourage such endeavours. We will feel far more comfortable and confident in a range of new situations. Understanding this book will provide a firm foundation on which to develop and realise our dreams....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Some Questions About Pre-natal Yoga When Pregnant: About Pre-natal Yoga

by Verla Fay

Some Questions About Pre-natal Yoga When Pregnant - About Pre-natal Yoga And here is a book preview:When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you. Usually it will be being dished out by women who have been there and done this before, and knowing what works for others is often a good indicator of what may work for you. Ultimately however the decision is going to be up to you, and so...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Learn Strength In 5 Days

by Alex Rothwell

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference
Size: 81 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

by Mariah Secrest-Comer

Sign up for a free 14-Day Video Coaching Program with Mariah, by copying and pasting the following link into your browser: www.14daystofit.com.

This doable fitness system will complement your busy to-do list, rather than compete with it!

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorpora...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE

by Duncan Lewis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: • How to stay motivated to run • Which gear to use that will maximise performance • Preparing your body to run to reduce injury • Secrets to running further and faster with ease • Simple tricks to improving your breathing • Performance enhancing uncommon super foods • Basic, no nonsense training plans for 5km, 10, half marathon and full marathon • Tips and tricks to perform ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: Unknown
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Your Diet Starts at the Grocery: Save Money and Live Healthier

by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?In recent decades, nutrition-related rates of obesity and chronic diseases have increased, although we are becoming more informed about the benefits of good nutrition. There are several factors that can influence your decisions and eating habits: foods in schools, groceries and restaurants, marketing and social exchanges, or simply lack of information on less nutritious foods. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 108 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

I VS. ME: SQUAT EVERY DAY - How It Helped Me Cope With Life

by Anand Jha

The weight had felt heavy and bogged me down straining every noise that cluttered the mind. But perhaps this was what I had wanted.Of the two half-day jobs that I was working I had lost one—unfortunately it was the one that paid me most money. The company, even though its owners were good to us, had folded taking with it my three months’ salary.With two home loans EMIs, education of two daughters and a monthly house rent along with host of other mounting expenses I had started living on the goodwill of the bank. My “excellent credit worthiness” had stood by me and the bank generously lent me money.Every time I would read on the screen that I was eligible for X amount I would chuckle with joy and as I clicked the tab to credit the money to my account a sense of utter helplessness wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

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