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Free Kindle eBooks | Diets & Weight Loss | (Free for the first time today)

Showing Free eBook 1-60 of 82
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Rating: 3.60 / 5
4 reviews

Clean Eating: A beginner’s Guide to Eating Clean, Avoiding Toxins, and Feeling Great. Including Recipes! (Healthy Eating Series Book 1)

by Faye Froome

Clean Eating. A beginner’s Guide to Eating Clean, Avoiding Toxins, and Feeling Great. Including Recipes!

Are you sick of feeling sick, tired, and lethargic? Is your diet of processed mass-produced food leaving you feeling unhealthy? Would you like to rediscover what real food can do for your health and well-being?

THEN THIS BOOK IS FOR YOU

Clean eating aims to cut out the over processed food we are sold nowadays by the major stores. The negative impact this food has on our health is causing major health problems right across the nation.

Its high time we took back our health back and say enough is enough. Filling ourselves with these toxins is creating a ticking time bomb of very serious health problems for us all.

So what ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief : Arthritis Arthritis Books Arthritis Diet Book Reversed Pain Relief Diet Plan Treatment ... diet arthritis relief at your fing)

by Charlie Mason

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Diet Hack: Why 95% of diets fail and how you can succeed

by Tim Steele

Ditch Those Extra Pounds and Your Frustration — This is the Last and Only Diet Instruction Manual You’ll Ever Need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it’s time to lay down your fear and anxiety about dieting. Best-selling author T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 465 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Prep: 3 Manuscripts - Keto Meal Prep For Lazy People, Keto Meal Prep On a Budget and Keto Cookbook (Over 165 Ketogenic Recipes, Includes a 21-Day Meal Plan and 7 Day Meal Plan Under $50)

by Clarissa Fleming

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 395 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Recipes And Rapid Fat Loss Guide

by Quentin Bachus

             Weight Watchers Freestyle Cookbook 2019The Ultimate Weight Watchers Recipes And Rapid Fat Loss GuideWeight Watchers Freestyle is one of the best things for anyone who wants to lose weight, but doesn't have the time to make said foods. It's really simple, you just have to do some preparation, and then you'll let it simmer. It's a cinch, and when you're using this combined with the weight watcher's point system, you're in for a treat.This book will give you just that. You'll learn of some very amazing recipes out there that you can use in your Weight Watchers that also fit the Weight Watchers points system. Here are a quick look at some topics and recipes in this book:Whаt iѕ Wеight Watchers?Dоеѕ Weight Watchers Really Work?Prоѕ аnd Cоnѕ Of Wеight Wаtсhеr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Travel, United States
Size: 96 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Easy Ketogenic Recipes for Weight Loss: The Best Keto Meal Preps to Lose Weight Saving Time and Feeling Healthy

by Suzanne Greene

Buy the Paperback version of this Book and get the kindle book version for FREEAre you one of the people who has searched the Internet seeking a new or improved diet plan that will truly work for you?Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be for it?Do you want delicious and healthier options for your family and yourself?If you answered YES to these questions: the Ketogenic recipes provided in this book is just what you need to become healthier and enjoy every morsel of the choices.You will have delicious recipes for breakfast, lunch, and dinner as well as delicious snacks, appetizers, and desserts to enjoy any time. Each one has the total net carbs, calories, protein, and fats listed with complete instruction...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Weight Watchers Freestyle Cookbook: The Ultimate Weight Loss with Latest 2019 Weight Watchers Freestyle Program And Delicious Recipes (Weight Loss Cookbook Book 1)

by Jean Meredith

Lose Weight naturally & Save Time in the Kitchen With Your Amazing Instant Pot.The Most Effective and Proven Weight Watchers Freestyle Program and Delicious WW Instant Pot Recipes Are All in This Book.Weight Watchers Freestyle Instant Pot Cookbook:Weight Watchers Freestyle works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently.Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program.There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints.It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.The Weight Watchers program and Inst...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 122 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Keto Bread and Snacks: The Complete Low-Carb Cookbook with Best Collection of Quick and Easy to Follow, Delicious Ketogenic Bakery Recipes to Promote Weight ... Burning, and Healthy Eating! (2 BOOKS i

by Adele Baker

Finding it hard to give up carbohydrates? This Keto Bread and Snacks cookbook makes the switch much easier, easily being able to still have sandwiches and toast.If you want to follow the keto bakers way, then this book is definitely for you. Here you will find delicious ketogenic recipes which allow you to once again enjoy eating your favorite bread, buns, muffins, pizza, and cookies without all the carbohydrates.This Manuscript Includes 2 Books:Keto Bread: Low-Carb Bakers recipes for Ketogenic, Paleo, & Gluten-Free Diets. Perfect Keto Buns, Muffins, Cookies and Loaves for Weight Loss and Healthy EatingKeto Snacks: Perfect Ketogenic Fat Burner Recipes | Supports Healthy Weight Loss - Burn Fat Instead of Carbs. Formulated for Keto, Diabetic, Paleo and Low-Carb/High-Fat DietsBook 1: Keto Bre...

Genre: Cookbooks, Food & Wine, Baking, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Gardening & Horticulture
Size: 174 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

by Chef Effect

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not ful...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Mediterranean Diet For Beginners: Tasty recipes for Lifelong Health and Weight Loss for Beginners

by Brandon Sandler

Do you want to have an healthier Diet that helps you to lose weight without privations?The mediterranean diet is different to other diets.Because of its tasty recipes, it is easier to stick to.Learn the benefits of this diet based on REAL scientific studies.In this book you will find:How to lose weight without counting your daily calories ;The benefits of a special drink that lowers your depression risk ;Scientific proofs about the efficiency of this diet ;Special tips to maximise the benefits of this diet .The Mediterranean Diet is for everyone, even if you couldn't stick to the classic diet for just a week!Scroll up and buy now your Mediterranean Diet for beginners!Get your Kindle version for FREE when purchasing the Paperback!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats!

by Thomas Kelly

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don’t lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside....

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss
Size: 56 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

5:2 diet chicken recipe book: Amazing chicken recipes with less than 260 calories

by Emma Lab

Did you ever imagine you could lose weight eating chicken?

5:2 diet has made it possible!

You can now eat chicken even when fasting. The chicken recipes in this book taste great, and are all low in calories. All recipes have less than 260 calories per serving.

The good news is, you can prepare these chicken dishes for everyone at home. They are low in calories and pleasing to the taste buds as well.
...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate Ketogenic diet Cookbook: A new beginning for a leaner, healthier, happier you! 100 Delicious Ketogenic Recipes

by Madeleine Carter

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Teen & Young Adult
Size: 179 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Cookbook Box Set 6 Books in 1: 5-Ingredient (vol 1); Instant Pot (Vol 2); Comfort Food (Vol 3); Slow Cooker (Vol 4); Desserts (Vol 5); Smoothies ... Quick and Easy Plant-Based Vegan Recipes

by Madison Miller

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 752 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anti-inflammatory diet for beginners: The complete guide to reducing inflammation in our body, preventing or treating the resulting diseases and living a healthy life With 7 practical recipes through

by Gillian Willet

Do You Take Care of Your Body?Pеорlе ѕuffеring from obesity hаvе inflаmmаtiоn iѕѕuеѕ. Diаbеtеѕ, arthritis аnd аѕthmа are all associated with inflаmmаtiоn in thе body, nоt tо mеntiоn thе link tо сеrtаin hеаrt conditions and саnсеrѕ.Thеrе аrе ѕоmе foods that we аrе рutting into оur bоdiеѕ, еѕресiаllу bесаuѕе wе are еаting wау tоо much of thеm, thаt аrе аffесting оur hеаlth in a bаd wау.Cеrtаin fооdѕ have high concentrations оf anti-oxidants аnd natural аnti-inflаmmаtоrу nutriеntѕ thаt mау reduce the еffесt оf inflаmmаtiоn on the bоdу. It iѕ these foods that соrnеrѕtоnе thе anti-inflammatory diеt.Also, whаt wе еаt оr dоn't eat iѕ juѕt a small part оf thе whole ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 75 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Book for Weight Loss: The Ultimate Keto Diet Recipe Book for Beginners : 500 Quick & Easy Low Carb Keto Diet Recipes for Rapid Weight Loss

by Melissa Wagner

Ketolicious 500 Keto Diet recipes for BeginnersThis guide book will give you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information and instructions that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.Keto Diet Book for Weight Loss: The Ultimate Keto Diet Recipe Book for Beginners: 500 Quick & Easy Low Carb Keto Diet Recipes for Rapid Weight LossInside the cookbook you will discover amazingly simple ketogenic diet recipes includingFavorite morning treatsHeartwarming low carb Soups and StewsNutritious Salads filled with healthy FatLow-carb classic Sides and Gourmet Snacks Family friendly keto chicken...

Genre: Arts & Photography, Graphic Design, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 410 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Meal Prep - 3 Manuscripts: Keto Meal Prep For Lazy People Book 1, Keto Meal Prep For Lazy People Book 2, Keto Meal Prep On A Budget ( 2x 21-Day of Ketogenic Meal Plan, 7 Day Meal Plan Under $50)

by Clarissa Fleming

If you are looking to lose up to 15 pounds in 21 days, then keep reading...You get home exhausted after a long day of work, your feet are killing you and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you when you can easily grab a microwave dinner and call it a night!But then you wake up next morning and... you don't like seeing yourself in front of the mirror. Those stubborn pounds keep adding up week by week and then you wonder...How can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring salads every day?Good news!Staying healthy doesn’t need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 314 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Diabetes Diet Plan for Type 2 Diabetes: How to cook the best dishes for Type 2 diabetes

by Daniel Donald

Diabetes Diet Plan for Type 2 Diabetes: How to cook the best dishes for Type 2 diabetesBeing diagnosed as diabetic can be one of the hardest things to hear, especially as it involves some very big lifestyle changes such as exercise and food intake. Food, for many of us, is a source of happiness, excitement and satisfaction, when these are taken away it can often make meal times a chore. If you are diabetic and feel that food has become bland and flavorless, then Dr D Donald’s new diabetes diet plan may just be the cookbook you’ve been searching for.This diabetes diet plan for Type 2 diabetes is packed with 99 original and exciting recipes guaranteed to satisfy your hunger and sate your desire for flavor. Each of these exciting recipes is designed to help regulate your diabetes and to e...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 237 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Fat Loss For Women And Men - Burn Fat and Lose Weight Permanentely: Burn Fat Like Magic - For Beginners

by James Moore

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!People have been trying to discover the weight loss formula for decades and now, finally, you have the fruits of those efforts easily accessible to you. For a very long time, weight loss programs have been touted as rigorous, difficult routines. Something that breaks a lot of people before it builds them.We’ve always been told that weight loss can only happen under these circumstances and you have to do things in a particular way or else nothing will work.Some of that is true, but most, as it turns out, is just hogwash.Fat Loss for Women and Men - Burn Fat and Lose Weight Permanently, is the world’s first secret code to losing weight and rapidly burning fat. James Moore quickly and tactically exposes weight lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 103 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Fat Bombs Recipes: 45 Fat Bombs Recipes for Ketogenic Diet, Sweet & Savory Snacks, Step by Step Low-Carbs & Gluten-Free Cookbook (Low-Carbs, Gluten Free, ... Diet, Snacks, Sweets, Healthy Reci

by Anas Malla

A Year Of Fat Bombs & Sweets !This book contains recipes for Fat Bombs, Sweets, and Snacks that perfectly fit your ketogenic diet plan.Why Ketogenic Diet?!If you didn’t know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet.However, some of the people have problems with finding enough different recipes for their nutrition plan that include healthy fats, gluten-free, & low carbs. They say that it is especially tricky with fat bombs. Well, Not Anymore!This book offers you more than 60 recipes and covers:Ketogenic fat bombs – sweet and salty recipes perfect for everyoneKetogenic sweets – dessert recipes ideal for indulging your sweet toothKetogenic snacks – if you ar...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

by

Written by Diabetics; for Diabetics.

Diabetes is now a prevalent condition that affects millions of people. Many of you will have or most of you will know, someone who has it.

This book has been written by a collaboration of medically trained diabetics – not by Medical Practitioners, PhD professors or salespeople. – They are people who until recently struggled to control diabetes with diet, exercise and high levels of glycemic drugs alone. After learning about products made from the Moringa tree, they were able to dramatically lower their blood glucose levels within weeks and continue to do so. They did their research thoroughly and found the pods and leaves of this unique tree dramatically lowered their blood glucose levels quickly, and that continues to be t...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Professional Science, Science & Math, Reference
Size: 65 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Superfood Cookbook Bundle: Vegan Paleo Smoothies and Clean Eating Superfood Salads for Better Health and Easy Weight Loss (Healthy Cookbook Series 24)

by Vesela Tabakova

Contains 2 Bestselling Cookbooks in 1! Buy Now for Only $4.99!
Discover the Best Superfood Smoothie and Salad Recipes in This Awesome Boxed Set Deal!
Book 1
Superfood Paleo Smoothies: Easy Vegan, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss
Vegan Superfood Smoothies for Better Health and Easy Weight Loss!
Smoothies are top of the list of my family’s favorite things. Delicious superfood veggies with a little of bit of healthy fruit and superfood seeds or herbs added. They are the easiest breakfast or snack you can make in minutes and if made properly smoothies are bursting with nutrients, antioxidants and fiber. You can even replace a whole meal with a superfood smoothie because it is full of healthy nutrients, fiber and vitami...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Reference, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

by Urban RN MSN, Felicia

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHIN...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting For Women - My Point Of View Could Be Strange: Allday Plan And Recipes - Intermittent Fasting (keto Book 2)

by Laura Violet

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide.It's in the papers, on television and being blogged about on the internet almost endlessly.If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.There's plenty of reasons for this here are just the most blindingly apparent...Many People Eat Way too Much Way too OftenIt's a hard truth that can't be escaped. The human body wasn't...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 85 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Bon Bons to Yoga Pants (The Health and Happiness Society Book 1)

by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight.

With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn't what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Literature & Fiction, Contemporary Fiction, Nonfiction, Romance, Contemporary, Series, Teen & Young Adult, Women's Fiction, Romantic Comedy, Classics, Women's
Size: 266 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Potato Hack: Weight Loss Simplified

by Tim Steele

Just Released: Also by this author: THE DIET HACK: Why 95% of Diets Fail and How You Can Succeed!The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Gardening & Horticulture
Size: 276 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now: (intermittent fasting recipes, intermittent fasting meal plan, intermittent fasting vegan )

by Susanne Bernard

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Four Week Ketogenic Bliss: For Meat Lovers (Ketogenic Diet, Ketogenic Cookbook, fat loss, meat cookbook) (Four Week Diet Plans Book 2)

by David Maxwell

A Four Week Ketogenic Diet Plan with loads of insanely delicious meat recipes. Nutritional contents are provided at the end of every recipe. There are many useful hyperlinks in the book to make browsing easy. Good Luck and Have Fun!! I hope you achieve your fitness goals with this book and find this diet easy to follow......

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

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Rating: 4.10 / 5
4 reviews

Healthy Gluten-Free Diet Slow Cooker Recipes (Gluten-Free Living Book 2)

by Janet Cook

Easy to Prepare Gluten-Free Slow Cooker Recipes That Everyone Will love

Following a gluten-free diet has never been easier when you use your slow cooker to make delicious, hearth warming meals. You family will love you for it and you’ll be happy knowing that you and your loved ones are eating healthy homemade meals.

It doesn’t have to be complicated to prepare quickly a meal that can be share with family or friends. All you need to do is place the ingredients in the slow cooker, start the cooking process and forget about it for a couple of hours. And voilà, you will have wonderful meal ready when you are and your home will smell so wonderful.

Cooking with a slow cooker is very convenient. It’s makes amazing one pot meals that are healthy and...

Genre: Cookbooks, Food & Wine, Meals, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 94 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

by Chef Effect

The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens.But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain.Even those who maintain healthy vegan and veg...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 154 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

by Chef Effect

The Effective Vegan Instant Pot CookbookEvery few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliances. In my opinion, the ones that we have had for decades seem to be working so well that it is rare that one comes along that really gains my attention. Recently, one has and it is taking kitchens by storm. The appliance that I am speaking of is not only the topic of this book, but is quickly becoming the topic of culinary convers...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Tasty Toppings: 18 Dairy and meat free recipes with gluten, soy, egg and nut free options (The Little Book of Allergy-Friendly Recipes)

by Lisa White

There are a lot of foods you miss out on when you can't eat dairy, soy, gluten, egg, meat or nuts. For example, what do you dollop on baked potato if sour cream is off the menu because you can't eat dairy? And what do you stir through coleslaw if you can't have traditional mayonnaise because egg is off the menu? What do you dip sushi or cold rolls in when soy sauce is off the menu? How do you enjoy nachos when you can't eat avocado?The Little Book of Allergy-Friendly Tasty Toppings offers some alternatives. It's the second book in The Little Book of Allergy-Friendly Recipes Collection by the creators of Australian free-from online cooking show Alternative Chef Kitchen. In this little book you'll find:* 4 sour cream alternatives (one made with soy, one made with sunflower seeds, one made wi...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss

by Nom Foodie

Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Clean Eating Diet: Amazingly Delicious Recipes To JumpStart Your Weight Loss, Increase Energy and Feel Great! (Clean Eating Cookbook Book 1)

by Sara Banks

ARE YOU READY TO CLEAN UP YOUR DIET AND DRASTICALLY IMPROVE YOUR HEALTH?DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF A CLEAN FOOD DIET Today only, get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device. LEARN HOW TO AVOID PROCESSED FOODS AND HAVE INCREASED ENERGY AND AMAZING HEALTH! Eating processed food and junk food can have a negative impact on your overall health and life. Over time your body will become sluggish and fail to operate at its peak potential. Improper diet can lead to weight loss, disease, and declining health. If you are ready to live a healthier life and have amazing amounts of energy then join the crowd who have started to embrace a clean food diet. Inside I will give you my top recipes for for those who...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

DASH Diet Slow Cooker Cookbook: Quick & Easy to Prepare Recipes For Your Slow Cooker!

by Nigella Waters

DASH Diet Slow Cooker CookbookQuick & Easy to Prepare Recipes For Your Slow Cooker!In this book, the reader will discover many different DASH diet recipes using the slow cooker. It starts off with ashort overview of the DASH diet and an introduction to the short cooker. The recipes presented here are separatedaccording to different major ingredients and food types. They are divided into soups, chicken and turkey main dishes,pork main dishes, beef main dishes, vegetables and pasta. All these types of food can be prepared in a slow cooker.All the recipes were especially chosen to cater to different palates and tastes. They are all healthy, delicious andhave easily-available and affordable ingredients.You Will Find In This Book:Introduction To DASH Diet and the Slow CookerDelicious Slow-Cooke...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Fatty Liver Cookbook & Diet Guide: 85 Most Powerful Recipes to Avert Fatty Liver & Lose Weight Fast

by Monika Shah

85 Simple and Most Powerful Homemade Recipes to Avert Fatty Liver and Lose Weight Fast
This book has been specifically designed and written for people who have been diagnosed with a fatty liver condition and seriously strive to avert it quickly with the help of a simple and effective homemade diet.

This book has been divided into two logical sections:

A Fatty Liver Cookbook: The cookbook has 85 simple and most powerful homemade recipes that will avert your fatty liver with ease and help you lose weight rapidly. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day. These recipes are further categorized into Breakfast, Lunch, Dinner, Snacks, Salads, Drinks and Smoothies.

A Fatty Liver...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Low Residue Diet Cookbook: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn’s Disease & Ulcerative Colitis

by Monika Shah

70 Low Residue (Low Fiber) Homemade Recipes for People with Bowel Inflammation or IBD (Inflammatory Bowel Disease)
This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease out the discomfort caused during bowel movements.

Let’s take a closer look on what this book has to offer:

The Low Residue Diet Cookbook: The cookbook has 80 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with bowel inflammation or diagnosed with inflam...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes for Your Health (BLE Cookbook Book 1)

by Missy Armstrong

BUY THE PAPERBACK VERSION JUST FOR $5.99! OFFER LIMITED!! Bright Line Eating (BLE) is a program that is scientifically constructed to teach you the effortless process of activating your brain cells so that you can finally start living happy, thin, and free. Bright Line Eating is a process that heals our brain and transforms it into a form where it is ready to help the body in losing weight easily and living happy, thin, and free. Bright Line Eating is a plan involving no pills or powders and deals with eating a lot of whole and real food which helps in losing weight easily.There are three ways in which the Bright Line Eating works on the brains for long-term weight loss. Bright Line Eating builds our food habits and not works on willpower; it brings leptin (hunger hormone) under control an...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 154 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 2.10 / 5
2 reviews

Weight Loss and Control During Pregnancy

by Simon Halford

Claim Your FREE BONUS BOOKS Inside!

Weight Loss and Control During Pregnancy is dedicated to supporting women to control their weight during pregnancy.

Are you curious about:

Dieting During Pregnancy?

Exercising Whilst Pregnant?

Planning for Weight Control?

This book delivers powerful and valuable advice on how to diet and exercise safely during your pregnancy. Including advice on how to find a doctor, nutritionist, along with how to eat the right foods that maintain your confidence and self-esteem as you inevitably gain weight during your pregnancy.

Gain the knowledge of Weight Loss and Control During Pregnancy to fully enjoy the process of being pregnant and bringing a new life into the world.

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 28 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Introduction to vitamins: Easy course for everything worth knowing for vitamins (Food chemistry)

by Ted T Likor

You want to know everything about vitamins?Do you need to take multivitamins? Do vitamin C prevent cold?Do you get enough vitamin D from the sun? Are food supplements safe? How much should you consume? Most of us do not know anything about vitamins. And the errors associated with vitamins can be detrimental to the health of each of us. .Advertising of vitamin manufacturers creates the illusion that their use is a short and simple path to health. For everyone who views vitamins as the key to perfect health, this book will open the eyes to the complexity and ambiguity of the issue.This ebook will not only change your attitude towards vitamins. It will change your attitude towards healthy nutrition in general....

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Chemistry
Size: 46 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Lose Weight from the Inside Out - For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself: 8 tips on how to do yoga at home

by Pattabhi Jois

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction
Size: 15 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Intermittent Fasting: Fasting The Viking Approach Lose Weight, Gain Muscle and Get In Shape – The Ultimate Weight Loss Guide: For Beginners (Step by Step ... Ketogenic Diet,Rapid Fat Loss, Low C

by Dan Albatine

Congratulations! With This Book you’ve just discovered one of the best and fastest ways to Burn Fat while Building Muscle!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Are You Ready To Achieve Your Dream Body? There is one thing that all weight loss ‘experts’ agree; if you want to lose weight, you have to create the necessary energy restriction in order to push your body to a point of burning its stored fats for energy. Everything else, whether it is dieting or fasting, serves that end i.e. creating a calorie deficit that prompts the use of body fat for energy, which in turn results to weight loss. While all these approaches do actually work in bringing about weight loss, the problem with m...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, History, Europe, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

What you need to know to avoid putting on weight: or diet succesfully

by Remy DEVOUGE

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Be Scale Smart & Watch Your Weight: 40 Recipes for Successful Weight Loss - Today Is the Day to Get on The Scales!

by Stephanie Sharp

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 16.56 mb
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

The Ideal Cannabis Cookbook: More than 25 Delicious and Safe Cannabis Recipes

by Heston Brown

Cannabis has proven to be exceptionally useful and medicinal when used correctly. And there are myriads of ideas on how to do this. For example, you can use it to make food, but you have to be absolutely careful to avoid an overdose.There are lots of food items that go well with cannabis. You can incorporate it with lemonade, a whole array of desserts and lots more. However, when you first start out, make sure you start with a small quantity. And also, make sure that you pay attention to your digestive system; a lot of people encounter issues in digesting it because of its psychoactive characteristics.So much information to retain, right? Not to worry, this cookbook is designed to help you make the best out of cannabis and use it the right way. There are more than 25 recipes guaranteed to ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 64 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

150 Best Heart-Healthy Recipes: Help keep your heart healthy with recipes that are low in fat, cholesterol and sodium but high in flavor and nutrition.

by Viktor

Enjoying a heart-healthy diet shouldn’t mean skimping on the delicious dishes you love. Packed with nutritious ingredients for a strong cardiovascular system, these recipes won’t break your health goals — or your food-loving heart....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Keto Snacks Cookbook: Thе Simple Cookbook Guide, with Keto Snacks Rесiреѕ for Healthy Eating to Lose Weight Fast

by J.R. CARINA

Keto Snacks Cookbook : Thе Simple Cookbook Guide, with Keto Snacks Rесiреѕ for Healthy Eating to Lose Weight Fast...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 47 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Keto Drinks: The Best Drinks for Weight Loss: Ketogenic Cocktails, Warm Drinks, Lemonades, Juices e Coffee for a Healthy Keto Diet. A Starter Kit for a ... Lifestyle and Fast Weight Loss in 14 Day

by Samuel Gullons

The best Keto Drinks book you can ever buy! BOOK DESCRIPTION If уоu'rе соnѕidеring the kеtо drink, уоu mау think it'ѕ extremely diffiсult maintain. Thе lоw-саrb, high-fat diеt will сеrtаinlу require a lifеѕtуlе сhаngе, but it may аlѕо illuminаtе hiddеn ѕоurсеѕ оf carbs in your everyday diеt—еѕресiаllу in rеgаrdѕ tо sugar intаkе. People tеnd tо undеrеѕtimаtе thiѕ one. This is no truеr thаn with beverages, as folks usually оvеrlооk hоw much ѕugаr iѕ in some of their fаvоritе drinks. Many еvеrуdау bеvеrаgеѕ mау соntаin more calories and саrbѕ thаn you wоuld believe possible. Tо mаkе mаttеrѕ wоrѕе, the mаjоritу оf thеѕе carbs will come ѕtriсtlу frоm rеfinеd, рrосеѕ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Gluten Free Lifestyle: Secrets to a better health

by Chatelle Sharkel

About 3 million people in the U.S. are affected by gluten intolerance and celiac disease.Gluten intolerance or it’s severe form, the Celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need.There is no cure for gluten intolerance and the more serious celiac disease.However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide.Here is what you will discover in this ebook: What to do if you are diagnosed with celiac disease or gluten intolerance? How to shop for delicious & tasty gluten-free alternatives of your favorite food 12 type...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high b...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Green Smoothies for Weight Loss: 50 Smoothies Weight Loss Blender Recipes (Natural Weight Loss Transformation Book 42)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Green Smoothies?

Green Smoothies for Weight Loss contains 50 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 151 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

GREEN FOR SIX-PACK ABS! 21 Vegetarian and Vegan Diet Recipes! For Weight Loss, Building Lean Muscle and Boosting Your Energy

by William Flokman

Delicious Vegetarian & Vegan Recipes for Six-Pack Abs and Lean Muscle!★★★ Read this book for FREE on Kindle Unlimited! ★★★Let all of your fitness dreams come true by combining the vegan diet with a surefire fitness program that will help you form those washboard six pack abs!Of course, your diet is just as important as your workout routine, for only with the right diet would you be able to get rid of the layers of fat that are concealing those abs. Remember, no matter how many times you do sit-ups, they won’t show until you get rid of those fats! The vegetarian or vegan diet will certainly speed things up for you, because with it you can get rid of excess fat faster than omnivores and carnivores can.One major concern among aspiring vegetarians and vegans, though, is the misco...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 57 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Quick and Easy Weight Loss with Herbs: Lose weight easily with herbs. No chemicals or crazy dieting, just simple and pure herbs.

by Robin Mooon Enright

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 40 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Vegan Air Fryer Cookbook: 60 Best Delicious and Healthy Recipes (Plant-based, Easy Recipes, vegan cooking, healthy living)

by Amy Stein

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Meal Prep For Beginners: 1000-DAY Keto Meal Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by William MD, Dr. Robert

Are you tired following the waves that come with weight loss solutions, but never really deliver? You are not alone. Many years ago, I was stuck in this rut and was almost giving up — however, thanks to a friend who recommended a Keto diet. Keto diet is so far the healthiest diets that work perfectly in shedding that extra weight. It encourages the intake of low-carb and high-fat food; fats reserves are then used as a source of energy; hence, weight is lost.In this guide, I share the best collection of recipes that will help you stick to this diet, as well as the success tips. Grab this copy today and begin your healthy lifestyle with Keto diet.Happy Diet!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 152 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet Recipes: The Complete Alkaline Diet Cookbook. 100+ Everyday Recipes and Foods To Balance Your PH Levels and Lead to a Fast and Permanent Weight Loss. Includes a 30-Day Meal Plan

by Carol Brown

** Buy the paperback version of this book and get the Kindle version FREE **Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading…You know the story.You need a jumpstart.Maybe you’ve fallen off the wagon pretty hard the last few weeks (or months…) and totally let yourself go…Or…You can’t lose a pound even though you suffer through draining exercise every day and eat boring healthy food.Seeing your once-toned belly now bulging over your pants makes you feel ashamed.Let me ask you something…Does it drive you completely insane that no matter how much “more exercise” you do, and how much “less food” you eat… your weig...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 172 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

WHAT DOES EATING CLEAN ACTUALLY MEAN

by Dexter Mason

All of Dexter Masons Motivational Short Reads can be easily downloaded in eBook format completely FREE with Kindle Unlimited, and will be just $0.99 so everyone can afford a copy for just pennies!



Hey, want to read something unique & different?

Well you are in the right spot!

These short reads of mine are specifically designed to be short, and are all interactive. As in they are based on questions that I am asked in conversations with people from all over the world.

Be sure to check out this one, and enjoy the motivational memes at the end. Then go and check out more on the authors page, and feel free to be interactive also.

Carpe diem
Dexter...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

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