Make an important step and change your lifestyle. Live a healthier life by choosing Intermittent Fasting Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.Fasting is not something queer and curious, but a part of everyday, normal life.This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.Inside you’ll find:what is Intermittent Fastingbrief History of Intermittent Fastinghealth & Lifestyle Benefits of IFwho Should not Fast?five Main Stra...
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Size: 93 pages
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