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Free Kindle eBooks | Stress Management | (Free for the first time today)

Showing Free eBook 1-12 of 12

Rating: 5.00 / 5
5 reviews

Reasons vs. Emotion: A Short Guide to Making Better Decisions by Elevating Your Emotional Intelligence

by Dr. Jeffrey Donner

The battle has raged ever since man began standing upright. No matter how technologically advanced we become, the question remains. What controls us? Is it our logic and our deductive/inductive reasoning, or is it our emotions, and our desires and impulsive reactions?There is no question that both systems play a part, a role in our behavioral reactions. We want to believe we are logical, rational beings.All this aside, our intelligence or rationality is frequently guided, or undermined, by our emotions. We often buy things because we want them (they make us feel good), not always because we need them. We are sometimes (or often) impulsive, reacting before we think. We fall prey to good salesmen or fancy advertising, and then realize we’ve been duped. Believe it or not, our emotions fue...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Relationships, Self-Help, Self-Esteem, Stress Management
Size: 67 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Minimalism: The practical guide to declutter your life and replace the mindless stuff with time, experiences and meaningful relationships.

by Ingrid Björk

Guess what all the people whom I showed Minimalism saying at the end of their path?Damn! how could I live my rest of the life without it?Now, I know what you are thinking about, another book which will explain to me what is the last trendy-ism in the market. Well, I cannot blame you!Have you ever thought about why your wardrobe is about to explode already but you still continue to buy clothes? Have you ever bought a new TV, a new car, or a new smartphone and had the excitement in using them for the first time, but after some time they just became like all the other stuff which was ready to be replaced by the new model?Well, I don’t blame you.We, humans, are generally known to have inherent greed which makes us constantly want to grab things and have more of everything, even many which...

Genre: Self-Help, Happiness, Stress Management
Size: 98 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Five Minute Finances: The Daily Habit That Can Change Your Life

by Tim Grimes

...

Genre: Business & Investing, Business Life, Skills, Reference, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Education & Reference, Religion & Spirituality, New Age
Size: 33 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

by

We all struggle with stress, but we do not have to let stress overtake and control our lives. This book is going to teach you everything that you need to know about controlling your stress and anxiety as well as removing the stress and anxiety that you deal with on a regular basis.

You will learn how stress affects your health and what you can do to combat these effects of stress, you will learn simple techniques that you can do every day to help reduce the stress, and you will learn life changing skills that will help you to take control of your life and the stress you are facing.

There is no magic pill that can completely shield you from stress in life, but what is available is the techniques that you are going to learn in this book.

This book is ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

New life with new habits - How to become a better person by changing your mindset and routines

by Lenny Olsen

Habits: How you can turn them into a blessing or a curse

We are all creatures of habit. Most of our habits are a result of the long years of practicing them. While it takes several years to form a habit, breaking it too takes a long time. It is difficult to break a habit because you cannot wake up one fine morning and say I’m going to do things differently today. It is neither possible to change a habit overnight nor is it simple.

Three things you need to know about a habit are:
While it is hard to let go of a bad habit, it is easy to do so in case of a good habit.Similarly, you can easily fall into a bad habit, but taking up a good habit is a tough job.Even if we know that a habit is good for us, we fail to form it because we are comfortable as such, wi...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Wild Calm: A Direct Approach to Happiness

by Tim Grimes

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought?
There's a better way to find happiness than the boring stress reduction techniques and spiritual mumbo-jumbo we're all used to.

The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Get your copy and let's get started....

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 37 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Heart of Happiness: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn:•What your stressors are and what happiness means to you•Stress management techniques and why they work•To develop a plan of action to reach your goalsThis book will help you reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our s...

Genre: Business & Investing, Humor & Entertainment, Pop Culture, Self-Help, Stress Management, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Strategies to Overcome Stress: Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction

by David Michael King

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Do you often feel exhausted, depressed, angry, and/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?If you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.This book is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented. Everyone can relate to feeling stressed. Perhaps it was the traffic jam this morning or receiving the wrong ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Advantage of Empath and Highly Sensitive: The Empath Guide For Empath Healing

by John Healing

Do you Know Your Power?There are some among us that are affected by the emotions of others.They feel overwhelmed by their sensitivities to emotions and feelings. They are known as empaths. They possess special abilities and unique features that make them capable of things not usually found in the average human. They can, with their abilities, tune into the physical, emotional, and mental states of another. This book serves as a guide to your better understanding of empaths and their strengths and uniqueness. It seeks to help you understand and realize the potential of the empath’s abilities and how empaths can use their powers as a healing strategy. You get to know how their ability to feel and understand the ecstasy and agony in the heart of others helps them absorb the energy that othe...

Genre: Self-Help, Stress Management
Size: 85 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Empath: The highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuse.

by Natalie J. Headen

Empath: the highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuseHave you ever known people who were charismatic, influential, popular, and successful at work and in interpersonal relationships? Have you wondered, with perhaps a tinge of jealousy, WHAT’S THEIR SECRET?  Could it be their level of empathy?Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else?Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait?Empath: the highly sensitive people's guidebook to develop the emotional intellige...

Genre: Self-Help, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, New Age, Other Eastern Religions, Science & Math, Earth Sciences
Size: 108 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

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