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Free Kindle eBooks | Stress Management | (Free for the first time today)

Showing Free eBook 1-13 of 13

Rating: 4.90 / 5
5 reviews

How to handle anxiety and fear: Everyday Routine To Keep Anxiety At Bay - Overcoming Fear and Worry - Find Your Way Out of Depression, Anxiety, Anger and Fear

by Demetra Harlington

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: •How to control your conscious mind and unleash its power to your advantage over anxiety issues •Manage and control panic attacks, anxiety, worries, and stress •Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your anxiety permanently. Are you wondering how to make that possible, how to live an anxiety free life? Well, wonder no more because this book focuses on that specific subject.This book aims to provide you with p...

Genre: Self-Help, Stress Management
Size: 54 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in y...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time (Managing Your Time, Getting Organized, Stop Procrastination Book 2)

by Rick Riley

Discover 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 40 proven steps and strategies on how to manage your time so that you can have a more productive day. Have you ever found that you cannot finish all of your tasks that you must complete in a day? Do you find that your time just slips away? People are busy. However, I find that many people’s daily routines are disorganized and they find themselves frustrated when the day is over. If this sounds like you, this book is for you! I have many helpful suggestions to help you maximize yo...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Habit Stacking For Simple Living: 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days (Simple Living, Declutter Your Life, ... Free Home, Home Cleaning, Life Managemen

by Kathy Stanton

Discover 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to make changes to your life that are easy and have results. Most people deal with the stress of life. We have too much or too little. We hang onto things for the sake of hanging on to them. However, by holding onto things and habits that clutter your life, you are only damaging yourself. Have you thought of ways that you can simplify your life?

Have you ever felt that you have so much going on in your life that you don’t have the time o...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

DECLUTTER YOUR MIND LIKE A PRO: HOW TO RELIEVE ANXIETY AND STRESS IN A FEW SIMPLE STEPS

by Taylor Williams

Get on your way to a happier more fufilled you by learning how to efficiently and effectively manage any stress may encounter in your daily lives....

Genre: Self-Help, Stress Management, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Declutter Your Mind: The Scientific Techniques to Stop Worrying, Relieve Anxiety, and Negative Thoughts

by Lumontod III, Robinson

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

by Tony Bennis

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 121 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Hygge: Introduction to The Danish Art of Cozy Living (Hygge Series Book 1)

by Amy White

Hygge Series Book #1Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After reading about what the hygge lifestyle can offer you, you’ll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years.Imagine a worl...

Genre: Cookbooks, Food & Wine, Regional & International, Self-Help, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Home Design, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Hinduism, New Age, Travel, Europe
Size: 81 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

by Grace Bell

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn:• How to create a sleep-inviting bedroom environment• How to fall asleep faster by prac...

Genre: Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

A Dutch Guide to Niksen

by van Elp, Johanna

Are you looking for the easiest lifestyle trend in the world? Then niksen is the one for you! Let the Dutch show you how to relax and wind down by doing absolutely nothing. One of the happiest countries in the world can’t be wrong, right? A quick and simply guide to the Netherlands’ answer to hygge and lagom. (Although obviously if you want to do niksen while enjoying a hygge moment or embracing lagom, go ahead!) Try a new way to destress after a long day or have a relaxed start to your day by giving niksen a chance....

Genre: Self-Help, Happiness, Stress Management
Size: 37 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline рrасtiсе fоr stress prevention so thаt when аdvеrѕе ѕituаtiоnѕ occur wе dоn’t let them get оut оf соntrоl.Our rеасtiоn tо stress iѕ аn inbuilt survival mесhаniѕm thаt оriginаllу еnаblеd uѕ to асt instantly when оur livеѕ were threatened. To prepare for асtiоn, thе heartbeat ѕtrеngthеnѕ to рumр blood to аll the muѕсlеѕ, аnd blood pressure riѕеѕ.When асtiоn has been tаkеn and thе dаngеr iѕ over оr thе problem resolved, the bоdу r...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Getting You Back in The Driving Seat of Your Life: Seeds for Change

by Marilyn Duncan

Marilyn J Duncan RPP IFA ITEC RAW Dip SAC Dip Reiki Master, is a  highly qualified, widely experienced and very successful multi-therapist, having run holistic health clinics in Surrey and Cornwall for more than 20 years, where she has been in constant demand. She has helped to bring about life-changing results for a range of clients, from stressed chefs on their way to Michelin stars (achieved), pilots, submarine captain, banking and financial personnel, medical practitioners, regular office workers, teachers, dentists, builders, people from all walks of life, and young mums juggling their lives, work and family issues. Healthwise, she has dealt with her clients' serious issues including cancer patients with just a few months to live who are thankfully still with us several years ...

Genre: Self-Help, Stress Management
Size: 71 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

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