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Free Kindle eBooks | Journal Writing | (Free for the first time today)

Showing Free eBook 1-2 of 2

Rating: 4.80 / 5
5 reviews

Self Exploration And Journal Prompts: Why Writing A Diary Increases Self-Esteem, Self-Efficacy And Leads Us To Achieve Goals And The Personal Realization

by John Lead

Have you ever felt like you are stressed or overwhelmed? Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress and dealing with traumatic events. In addition to the positive effects keeping a journal has on mental health, there is also research to suggest physical health benefit to the practice as well, and writing for five minutes each day is muc...

Genre: Self-Help, Journal Writing, Motivational, Personal Transformation
Size: 133 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Self-Confidence Boom: How to Build Confidence and Live a Happier Life (Happiness on Steroids)

by George Zelina

Imagine a moment in your life when you set a goal to yourself. ‘I’m going to quit smoking.''I’m going to lose 20 pounds to shape up for summer.''I’m going to start running because I miss doing exercise.''I’m going to learn Portuguese because I want to watch Brazilian soap operas in their original language.'In fact, you can think of anything that you’ve started but for some reason have never succeeded. Say the circumstances were not good or you were just lazy, it doesn’t matter. I would always find someone or something to be blame for. This is how we all work. It is always easier to reject than reflect on ourselves a bit and size up what we could have done in a different way to make things better.This book is about how to do it differently. This book is about my journey. I wro...

Genre: Health, Fitness & Dieting, Self-Help, Creativity, Inner Child, Journal Writing, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

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