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Free Kindle eBooks | Personal Health | (Free for the first time today)

Showing Free eBook 1-25 of 25

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

by Jen Torborg

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but no...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Sex, Professional & Technical, Medical eBooks, Nonfiction, Parenting & Relationships, Family Health, Fertility, Parenting, Professional Science, Science & Math, Sexuality
Size: Unknown
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

by Jen Torborg

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Sex, Professional & Technical, Medical eBooks, Nonfiction, Parenting & Relationships, Fertility, Parenting, Professional Science, Science & Math, Sexuality
Size: 83 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Five Morning Routines of Highly Successful People: How to Get more Energy, Stop Procrastination and Smash Your Goals

by Claire Keymington

...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Personal Transformation, Self-Esteem
Size: 59 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

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Rating: 3.30 / 5
3 reviews

Slow Cooker: Ketogenic Diet: 92 Ketogenic, Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss - 2nd Edition (Eating Well, ... Habits, Ketogenic Diet For Weight Loss)

by Arianna Brooks

WOULD YOU LIKE TO TRY A DIET THAT ALLOWS YOU TO ENJOY DELICIOUS FOOD WITH APPROPRIATE AMOUNTS OF FAT, PROTEIN, AND CARBS?
***FREE Bonus Right After The Conclusion***

I bet you do, and this book is the perfect reference for you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. What this means for you is that you get to enjoy great tasting food without sacrificing you well-being with the added bonus of losing some of that extra weight.

The question is how do you get started?

Look no further than this book. Although a ketogenic diet requires careful meal planning, you will find everything you need to get started on your own ketogenic meal plan in this book. So take ...

Genre: Cookbooks, Food & Wine, Regional & International, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

How to Enjoy After Retirement: Ultimate Guide to stay Healthy, Happy and Financially Independent

by Neal Hoffman

Most people think that life after retirement would mean relaxing on the couch watching TV and doing nothing else.As a result, they stop progressing and they no longer develop their social network, do meaningful activities or keep themselves in good, physical shape. This often leads retirees to ultimate boredom, disappointment and even depression.But what if you began to look at retirement as an opportunity for you to do the things you've always wanted to?How much more exciting will life be, for you?The good news is it's much easier than you think. All you need is a plan. And that's what you'll get in How To Enjoy After Retirement.This book will show you how to achieve your goals quicker and with lesser effort.Inside, you will also learn:-              How to find those things you ...

Genre: Business & Investing, Personal Finance, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 39 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Habit Hacks (for Seniors) - 2016: 21 Habits Of Truly Healthy and Happy Seniors - Develop A New habit In 21 Days Or Less

by RC BENNOF

Inside you'll discover
- the success stacking technique that allows you to develop a new habit without pressure
- the new food pyramid and why the old food pyramid is killing you
- how to develop a habit in 21 days or less
- why everything you've been told about dairy is a big fat lie
- the habits that separates the healthy and happy seniors to the 99% of the population...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, New Age
Size: 30 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Intermittent Fasting: 14 Days to Lose Weight, Recover Your Health and Stay Motivated While Enjoying the Food You Love (Beginner's Guide to Fasting, Weight Lost, and Health)

by

Discover how intermittent fasting can transform your health.Intermittent fasting is an ancient method of staying healthy and fit, and it has become the latest rage now. Intermittent fasting is based on simple scientific principles, which is why it works and shows results. In this book, you will get a look at intermittent fasting and how you can incorporate it in your life.Just fourteen days can change your life. How? Did you ask? Just carry on reading to learn more about intermittent fasting. When you are ready, give the included 14-Day sample fasting plan a try. A change, however small, is still a beginning.Here's a preview of what you will learn from this book:What is Intermittent Fasting?History of Fasting.Why Should You Fast?Six different types of intermittent fasts.A sample 14-day pla...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 26 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

A GIRL'S GUIDE TO LONG HEALTHY NAILS: Learn How To Grow And Maintain Healthy Fingernails

by

Hello, I am Moon Light, and this is a girl's guide to growing long healthy fingernails. This book contains everything you need to know to maintain healthy nails. This book can be used for educational purposes and is beginner friendly. This book lays out the basic anatomy of the fingernail in diagrams that are easy to understand.There are also activity charts that are available to be filled out, along with recipes for nail growth that can be done in the comfort of your own home....

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health
Size: 41 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life

by Michelle Bernard

Does any of this weight-loss stuff actually work?For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. As of this year, you own two health club memberships and an expired class-card for crossfit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home--on your belly.Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to--there was nothing else to eat. Plus, everyone was eating it; you didn't want to be rude. And last night, after you rubbed the celluli...

Genre: Health, Fitness & Dieting, Personal Health
Size: 333 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Explains alcoholism step by step for parents with children Addicted Adolescents: helping parents understand how to act and prevent self-destruction from alcohol and drug abuse in adolescents

by Dorothy Torres

• Adolescent children are often too immature and inexperienced to drink responsibly, and can easily become addicted to alcohol. Parents play a key role in identifying and addressing the problem as soon as possible. If you suspect your child is an alcoholic, start reading.• Alcoholic teenagers, and staves, a problem to talk about• Alcohol is becoming more and more the big protagonist on Saturday night for kids. In a few years, the consumption of alcohol in the younger age group has more than doubled, from 14 to 17 years. The figures are worrying. 13% of 15-year-olds state that they have drunk at least 20 times in their lives.The girls are in a strong comeback in this worrying classification, and the fifteen-year-old females drink more than their male peers. There are worrying elements...

Genre: Health, Fitness & Dieting, Personal Health
Size: 118 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Looking For Normal: Autism and Other Complicated Stuff

by Steve Slavin

Looking For Normal is the biography of autistic musician and filmmaker Steve Slavin.His story begins in the early 1960's when autism was not a word that was often heard, and concludes with his autism diagnosis in 2008, at the age of 48.Steve describes the trials and tribulations of being an undiagnosed autistic adult - struggling to maintain his relationships, a career in the music business, and then the advertising industry. He also discusses his lifelong battle with depression, anxiety and OCD. And how these comorbid mental health conditions have been a greater disabling force than his autism.Looking For Normal is a wonderfully honest and humorous memoir that will resonate with the many thousands of older adults now discovering they have autism. It is a book that informs and entertains...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Parenting & Relationships, Special Needs
Size: 328 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Oh My Back !: The 6 Areas of Your Life Where You Can Dramatically Reduce Your Chance of Having Back Pain

by Steven Thompson

Back pain. It can happen to all of us at some stage of our life. It takes over everything we do.But what if there were some simple things we could do in our everyday life that would help us virtually eliminate back pain. Well, there is.This book looks at the 6 areas of your life where you can dramatically reduce your chance of having back pain.It looks at-•Pain relief•Sleep•Diet and weight loss•Exercise•Daily activities•TreatmentsBefore helping you to put a plan together so you know what to do if a back pain episode strikes....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Keto Ultimate Cookbook Recipes: The Practical Guide For Beginners – 50+ Low Carb And High Fat Ketogenic Recipes To Lose Weight And Easy

by Michael Regan

...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Personal Health
Size: 63 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 643 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

GLUTEN FREE DIET: Guide to Meal Plans and Changing Your Diet Recipes (Gluten free diet, Meal Plan, How to lose weight, Gluten Free Cookbook, Gluten free recipes. Clean Eating, Gluten Freedom)

by Esther Coker

Many of us have never analyzed our food as closely as we need to in order to truly know if it contains gluten. Many people report they feel better in just two weeks after eliminating gluten from their diet, and for others it could be less or more.
Some people will experience no symptoms from gluten while some will experience a range of symptoms. Some just become bloated and uncomfortable, while others get a headache and their eyes become bloodshot. Even if you are not experiencing symptoms from gluten you could be damaging the villi of your intestines.
This book addressed the following:#
Symptoms of Gluten
Overview of Sources of Gluten
So What Can I Eat?
Ways to Stay Healthy When Transitioning Your Die
Don’t think that you will no longer get ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Bulimia & Eating Disorder: RECOVERY GUIDE TO OVERCOME BULIMIA NERVOSA AND BINGE EATING USING SIMPLE HABITS. Bonus Lesson: mindful eating habits to overcome triggers weight gain and Anxiety with fo

by SANDY RAY

Kick bulimia out of your life forever using practical guide from an unconventional rehab centre.Are you bulimic and think you will never be able to break free from your binge and purge circle?Do you want to overcome the gossip, anxiety and the feeling of been unwanted, and seek practical guide to overcome your food fear?If so,This will be the most important book you will ever read.Here’s whyRecent studies by doctors in eating disorder centers have shown it is not your fault. Upbringing, personality or emotions that make you binge on food.Been unable to eat when you should, or control your eating pattern can be challengingHowever, you can overcome your food fears forever, once you know these unconventional little unknown tips.Why should you listen to me?I’m sandy ray a mother of three b...

Genre: Health, Fitness & Dieting, Personal Health
Size: 97 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Bread and Keto Snacks: The Easy-to-follow Ketogenic Diet Cookbook With Low-Carb and Gluten-Free Wheat Recipes For Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes…

by Amanda Green

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you think that you’d need to give up bread and snacks forever when going through a ketogenic diet, think again! You don’t need to go through another day without eating your favorite wheat recipes.Losing weight is incredibly hard and the worst part for most people is to give up some of life’s little indulgences. Ask most people what are the foods they are likely to miss…  They are bread and desserts.If you are looking for an alternative way to eat bread and snacks while following a KETO DIET, in this book you will find out how you can still eat your Keto Bread and your Keto Snacks that will not only satisfy your rumbling stomach, but also make you feel good that you are taking this ste...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

How To Have A Good Sleep?: Everyday

by Shubham Pal

In distressing circumstances throughout our life a typical response is to rev ourselves up to meet the requests put upon us. Stresses may go back and forth in our individual lives. Be that as it may, now our whole society is by all accounts focused. No one would contend that we are presently encountering worry of memorable proportions(circa 2008). One of the principal setbacks of stress is sound rest. We Americans are battling with a sleeping disorder like never before. In 2005 a survey by the National Sleep Foundation revealed that not as much as half of all Americans feel they get sound rest either consistently or each other night(5). Our country's absence of sound rest is reflected by our utilization of rest pharmaceuticals. Forty-nine million remedies for rest meds were composed in 200...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Simple Guide To Diabetes: How To Prevent, Manage And Reverse Type 1 And Type 2 Diabetes Using Scientifically Proven Methods (Diabetes Demystified)

by Barbara Trisler

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks
Size: Unknown
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

How to Make Cannabutter: Complete Step by Step Guide on How to Make Amazing Cannabis-Infused Butter

by Mary Vicker

Weed butter also known as cannabutter is the best way to transfer the THC from cannabis into edible food, THC is the psychoactive chemical in cannabis found in leaves, flowers and marijuana budsWith the appropriate technique you will be able to convert the cannabis chemical components including the non-psychoactive portion for the benefit of your healthCannabis-infused butter (cannabutter) is one of the best ways to make medicinal food, this guide will show you how to infuse weed into butterThis book will show you step by step instructions on how to make edible weed butter, by making cannabutter you will be able to extract the most psychoactive chemical which can be used to cure pain, reduce stress and help individuals with PTSDYou will also be shown how to delicious cannabutter recipes th...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health
Size: Unknown
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

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