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Free Kindle eBooks | Nutrition | (Free for the first time today)

Showing Free eBook 1-30 of 32
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Rating: 5.00 / 5
5 reviews

New Keto Meal Prep: Keto Meal Prep: A Complete Meal Prep Cookbook, with 4-Week Meal Prep Plan. Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet. Keto Dessert & Smoothie Recipes

by Samuel Gullons

...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 4.46 mb
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

21-Day Alkaline Diet Challenge: Best Meal Plan for Weight Loss and Balancing Your pH Levels

by MARY K JOHNSTON

★★★ Buy The Paperback Version And Get The Kindle Book Version Of This Book For FREE ★★★Here comes the 21-Day Alkaline Diet Challenge you’ve always longed for!NOTE: You’ll have better health and weight if you follow this book! Don’t miss out.When it comes to deciding what foods you eat, there are a wide variety of choices you can make. Some choices are acidic while some others will help to alkalize your body and boost your health. Alkaline diets help to balance the pH level of the fluids (blood and urine) in your body.How does pH work in the body? What is the effect of eating alkaline food? Find the answers here!GRAB YOUR COPY now and find out - How to stay healthy- Prevent certain diseases- How to control your weight- Foods that are alkaline- Delicious alkaline recipes to...

Genre: Health, Fitness & Dieting, Nutrition
Size: 106 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Breaking Ryann (Bad Boy Reformed 3)

by Alyssa Rae Taylor

He promised to leave me alone, but that was a lie. I should have known he’d have this pull on me—seeping through my skin and into my bones, burning me from the outside in. It’s just like when we were kids, and I can no longer avoid him. I’ve accepted it, but what will it take to convince him that I am no longer his? Is that really what I want?

I told her I’d leave her alone. But who was I kidding? I’ve never been one to back away from a challenge. He stole my girl—my future—from me. I’m coming back with a vengeance. I’m taking back what he took from me. After all the secrets and lies, can we come back from this? Even if it breaks me, I’ll stop at nothing to protect what’s always been mine.

Author's note- Breaking Ryann is the final book i...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Ent
Size: 210 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Mini Instant Pot Cookbook: 2 Manuscripts in 1 Book-The Complete Easy and Healthy Mini Instant Pot Recipes Cookbook.

by Amy Torres

Easy and delicious instant pot recipes for any budget with this “mini instant pot cookbook”.This Manuscript Includes 2 Books:Mini Instant Pot Cookbook: The Complete Guide of Mini Instant Pot for Beginners With Easy to Follow, Most Delicious, Quick & Healthy Recipes For Your Whole Family & Beginners Guide.Mini Instant Pot Cookbook: Simple and Easy Instant Pot Pressure Cooker Recipes for Your Whole Family. How to Learn about Your Mini Instant Pot and Enjoy Delicious Meals at Home.Book-1In this Mini Instant Pot healthy recipe book, you will find electric power pressure cooker recipes that are delicious, healthy and easy to cook at the same time! All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice and mix, On top of that, ...

Genre: Cookbooks, Food & Wine, Professional Cooking, Quick & Easy, Regional & International, Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

The Billionaire's Gamble (Dare Valley Meets Paris, Volume 1)

by Ava Miles

**Not a Standalone Contemporary Romance. This is a four-part mini-series with cliffhangers!** Perfect for fans of Melody Anne and J.S. Scott.Over one million readers have fallen in love with Ava's bestselling Dare Valley and Dare River series...come join the family. USA Today Bestselling Author Ava Miles of the #1 National Bestseller NORA ROBERTS LAND presents a special fun, sweet, and sexy four-part mini-series partially set in Dare Valley and the City of Love herself: Paris.Self-made billionaire inventor and infamous bad boy Evan Michaels has lost the biggest gamble of his life in a poker game. For one month, he must live and work like a "normal" person in the small town of Dare Valley and give up his playboy ways. When Evan meets Margie Lancaster, his landlord and new boss, he's not so...

Genre: Arts & Photography, Individual Artists, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, History, Literature & Fiction, Comics & Graphic Novels, Geography & Cultures, Biographies, Sports & Outdoors, Manga, Computers & Technology, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special Occasions, Humor & Entertainment, Movies & Video, Pop Cultur
Size: 91 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Creating The Best Me: A Creative Plan To Help You Live Your Best Life

by Devin L. Joubert

Struggling to be your happiest and truest self? Finding it tough to stay motivated to get your workouts in? Discover tips and tricks to help you create your best life physically, mentally, and spiritually.After weighing herself and being too close to a number she vowed she’d never be close to mixed with feeling uncomfortable in her skin, Devin decided to make a change in her life to construct a path back to who she wanted to be. Through her conversational writing style and her actionable steps, you’ll pull through, set goals you’ll actually keep, and use your creativity to push you further than ever before! Creating Your Best Life is packed with encouragement, honest and practical advice, humor, as well as creative ways to help you stay on course to becoming your best self. If you li...

Genre: Health, Fitness & Dieting, Nutrition
Size: 113 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Four Week Reset Button

by Dan Wallace

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory. This book will help you develop a "blank slate" from which you can begin any fitness, diet, or personal improvement program, in just FOUR weeks....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Low Residue Diet Cookbook: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn’s Disease & Ulcerative Colitis

by Monika Shah

70 Low Residue (Low Fiber) Homemade Recipes for People with Bowel Inflammation or IBD (Inflammatory Bowel Disease)
This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease out the discomfort caused during bowel movements.

Let’s take a closer look on what this book has to offer:

The Low Residue Diet Cookbook: The cookbook has 80 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with bowel inflammation or diagnosed with inflam...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Paleo Recipes Meal Plan: 14 Days Of Paleo Diet Recipes

by Ned Campbell

This book provides a two week plan for anyone following it to end up becoming more lean, fit and healthier with the Paleo diet. This simple 14 day Paleo diet plan can introduce you to a healthy lifestyle and therefore a much happier life....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

How to heal, cure and prevent SIBO and IBS: Heal and cure SIBO and IBS

by David Richardson

This ebook will provide you with a simple explanation of the underlying cause of SIBO and SIBO resultant IBS and will guide you through the best process to heal, cure and permanently prevent the re-occurrence of this debilitating disease. This book has been written based on my own personal experience and is the culmination and distillation of 20 years of in-depth personal research, doctor's appointments, specialist consultant appointments, endoscopies, colonoscopies, hydrogen breath testing, large quantities of various expensive antibiotics, a dizzying array of herbal remedies and innumerable strict exclusion and elemental diets. If you want to learn from my extensive and exhaustive experience without the need for you to waste years of your life and lots of money testing innumerable failed...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 10 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Make Use of Your Cucumbers!: Popular Recipes to Make Cucumbers a Delicious Part of Any Meal

by Nancy Silverman

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Introduction to vitamins: Easy course for everything worth knowing for vitamins (Food chemistry)

by Ted T Likor

You want to know everything about vitamins?Do you need to take multivitamins? Do vitamin C prevent cold?Do you get enough vitamin D from the sun? Are food supplements safe? How much should you consume? Most of us do not know anything about vitamins. And the errors associated with vitamins can be detrimental to the health of each of us. .Advertising of vitamin manufacturers creates the illusion that their use is a short and simple path to health. For everyone who views vitamins as the key to perfect health, this book will open the eyes to the complexity and ambiguity of the issue.This ebook will not only change your attitude towards vitamins. It will change your attitude towards healthy nutrition in general....

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Chemistry
Size: 46 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

What you need to know to avoid putting on weight: or diet succesfully

by Remy DEVOUGE

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Fitness Nutrition: The Muscle And Fitness Diet: Build Your Perfect Muscle Growth Meal Plan & Diet (Muscle Building Diet, Bodybuilding Books, Bodybuilding Cookbook)

by Felix Harder

Learn How To Build The Perfect Diet & Meal Plan For Muscle Growth, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that teaches every aspect of a muscle growth or bulking diet.Here Is What's Inside:- Everything You Need To Know About Calories, Protein, Carbs & Fat- How To Determine Your Optimal Calorie Intake- How To Adjust Your Diet For Muscle Growth- How To Calculate Your Ideal Macronutrient Intakes- The Be...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 70 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Get Fit Get Healthy (Health & Fitness)

by Sherif Saad

Get Fit To Get Healthy.Here is 101 most powerful tips for a fitter, healthier body.Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -- all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us strugg...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

The refusal of food in the elderly patient: Identification of the causes of rejection of the meal in the elderly patient with respective hypotheses of intervention to prevent and treat malnutrition

by Giacomo Seccafien

Malnutrition has been calculated to cause death between 4.095% and 53.55% of the institutionalized elderly population, on average about one nursing home guest on 3. Although there is no statistic among the closely related causes of malnutrition to the refusal of the meal and not, this represents one of the most important reasons for death in geriatric community environments.Malnutrition can derive from causes that are independent of the patient's desire to feed themselves or which manifest themselves with the refusal of the meal; while for the former the strategies for solving and compensating the problem are more predictable, for the latter it is not always easy to have effective and prompt intervention procedures available.The importance of a method that investigates the causes of food r...

Genre: Health, Fitness & Dieting, Nutrition
Size: 360 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

The Complete Low Sodium Cookbook: Low Sodium Tasty Recipes for Healthy Living

by Heston Brown

So, you have decided to change your diet. Your doctor probably has something to do with this, or it’s totally your decision – but you are bent on reducing the salt content in your meals. Maybe you have also stumbled on some Low Sodium enticing recipes in a cooking program on, and you want to try them out and do something about the tingling sensation in your throat.Whatever the reason why you sought out this book is, it will exceed your expectations. This top-of-the-line Low Sodium Cookbook contains different mouth-watering recipes without any salt content in them. It is packaged so that you can experience how good food can taste without relying on salt. You will learn to opt for spices and discard salt in totality.This book is easy to read; there is a simplified step-by-step process to...

Genre: Health, Fitness & Dieting, Nutrition
Size: 62 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Alkaline diet: The Basics Of Alkaline Diet: Everything You Need to Start Healthy and Fulfilling Digestive Living

by Jack Denman

Discover about the pH levels of the body, what kind of eating habits do you really have? Weather your food consumption is healthy or not? What the world’s top health organizations are saying about the alkaline diet and its effects to a human body with The Basics of Alkaline Diet.In the first half of The Basics of Alkaline diet you will be given brief information about the pH levels of the body, how it is balanced and the benefits of the alkaline diet. You will also be introduced to some of the valuable opinions and quotes about the alkaline diet by world’s largest health organizations.Following the second half of The Basics of Alkaline diet brings you more than 70 healthy, quick to prepare recipes to take a proper care of your transformation process. What is the alkaline diet in the fi...

Genre: Health, Fitness & Dieting, Nutrition
Size: 190 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Quick and Easy Weight Loss with Herbs: Lose weight easily with herbs. No chemicals or crazy dieting, just simple and pure herbs.

by Robin Mooon Enright

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 40 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet Cookbook: Delicious Diet Recipes to Improve Your Health

by John Thornton

Do you have any problem with heart or blood pressure? The hypertensiontreatment recommended by the National Heart, Lung, and Blood Institute will beperfect for you. Everything you need is to keep the dash diet. The list of dash dietfoods is easy to find in this dash cookbook. Do not worry all the ingredients are easyto find on your kitchen.Start with the dash diet recommendations, make your own dash eating plan,forget about diseases and enjoy each meal. According to the dash diet guidelines thedash schedule is easy to follow. The diet recipes include variety of dash dietbreakfast, snacks, nutritious lunches and delicious dinner ideas. Everyone can satisfyhis tastes. Are you seafood lover or do you prefer meat? The dash poultry recipesfish ideas are waiting for you. And of course, we did no...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Keto Magic: How To Adopt A Ketogenic Diet Lifestyle, Burn Fat For Fuel And Experience A Whole New World Of Clarity That Awaits You + Free Keto Meal Prep Guide For Beginners

by Stephen Clark

“The Keto Magic” Reveals…“How To Adopt A Ketogenic Diet Lifestyle, Burn Fat For Fuel… And Experience A Whole New World Of Clarity That Awaits You!Dear friend,If you’d like to adopt a ketogenic diet lifestyle, burn fat for fuel, and experience a whole new world of clarity… then look no further!This amazing book titled “The Keto Magic” is backed up by scientific & clinical research.And it’ll show you everything you need to experience life-changing results on the keto diet!Here’s a short glimpse of what you’ll discover inside “The Keto Magic”:The magic that happens when you start burning fat for fuel! (Be excited to experience a whole new world of clarity that awaits you!Why eating good, hearty fats is essential to living a long & healthy life!10 of the best fat so...

Genre: Health, Fitness & Dieting, Nutrition
Size: 83 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Meal Prep For Beginners: 1000-DAY Keto Meal Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by William MD, Dr. Robert

Are you tired following the waves that come with weight loss solutions, but never really deliver? You are not alone. Many years ago, I was stuck in this rut and was almost giving up — however, thanks to a friend who recommended a Keto diet. Keto diet is so far the healthiest diets that work perfectly in shedding that extra weight. It encourages the intake of low-carb and high-fat food; fats reserves are then used as a source of energy; hence, weight is lost.In this guide, I share the best collection of recipes that will help you stick to this diet, as well as the success tips. Grab this copy today and begin your healthy lifestyle with Keto diet.Happy Diet!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 152 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Deal (Off-Campus Book 1)

by Elle Kennedy

She’s about to make a deal with the college bad boy…

Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she’s carting around a full set of baggage when it comes to sex and seduction. If she wants to get her crush’s attention, she’ll have to step out of her comfort zone and make him take notice…even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date.

…and it’s going to be oh so good

All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he’s worked so hard for. If helping a sarcastic brunette make another guy jealous will help him...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Biographies, Holidays & Celebrations, Sports & Outdoors, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Special Occasions, Humor & Entertainment, Movies & Video, Pop Culture, Gay & Lesbia
Size: 342 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

My Weight Loss Story: How To Lose Weight Safely And Permanently

by Andreas Michaelides

Wake up call.
That’s what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?
...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

IBS Treatment Self-Help: Discover How to Effectively Treat IBS ~ An Irritable Bowel Syndrome Treatment Guide

by Glenda Armstrong

If you're ready to promote a healthier digestive track and beat IBS, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Do you frequently experience bouts of abdominal pains? Many people simply dismiss upset stomachs or abdominal pain, blaming a specific food that their "tummy didn’t agree with". But when the pains are coupled with either diarrhea or constipation, it likely means a more serious condition. Irritable Bowel Syndrome or IBS is a common ailment that doesn’t always choose the right time and place, making the condition even more "irritating" than the name suggests. Some are driven to seek relief by altogether reducing their food intake thus relieving their intestines from fullness. They think that decreasing the number o...

Genre: Health, Fitness & Dieting, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 30 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Keto Diet Instant Pot Cookbook: 1000 Day Keto Diet for Beginners: Instant Pot Ketogenic Diet Cookbook: Low-Carb Keto Cookbook: Easy Keto Diet Recipes: ... Prep Recipes:Ketogenic Diet Recipe Book

by Katie Banks

A Tailored Solution for Instant Pot Keto Diet lovers: Create your own Keto DietALL RECIPES WITH COLOUR PICTURES: Create a Bespoke Keto Diet for BeginnersYou may be wondering, but how is this possible? How?Thinking of starting a Keto Diet of are already in one? This is your book. Why? Read on… A Keto Diet Instant Pot Cookbook for Beginners and Advanced users:1000 Days of Instant Pot Keto Diet Recipe Cookbook You may be wondering how to take a keto diet, or maybe you feel a bit lost with so much information out there, and cookbooks with incomplete instructions, recipes that do not cover your needs, and most annoyingly, never ending blurb that never gets to the point. This is over because in the 1000 Day Keto Diet for Beginners you have covered: • A guide on how to get your Keto diet ...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss

by Matthew A. Bryant

The Mediterranean Diet For Weight LossThe nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been?This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the reci...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction, Education & Reference, Foreign Language Study & Reference
Size: 123 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

More Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes

by Louise Davidson

More No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, sti...

Genre: Cookbooks, Food & Wine, Meals, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 109 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes

by Madison Miller

There’s a new diet in town! Have you heard about the Pegan diet?
The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more.
If you are not sure you want to follow a completely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice.
In Pegan Diet for Beginners, learn:
• What the Pegan diet is
• What are the health benefits
• The Pegan diet’s guidelines
• Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa
• Wholesome Pegan lunch recipes lik...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Low Carb Diet: Quick And Filling Low Carb High Protein Diet Recipes For Weight Loss (Low Carb Diet, High Protein, Weight Loss, Ketogenic Diet Book 1)

by Charlie Harren

Feel Great While Losing Weight By Using This Low Carb Diet Today!Many of us are struggling with weight loss and the diseases that come with it. Those of us who have tried various fad diets and gimmicks have come to accept that weight loss does not need a quick fix: it needs a gradually implemented long-term and permanent solution. Everything considered, the best logic-based way to lose weight is through adopting a healthy diet and coupling this healthy diet with some form of exercise. This book does not concentrate on the exercise part. It instead concentrates on the healthy diet part because if we are being truthful, the various diets available on the market do not seem to meet the growing demand for healthy weight management partly because most of them concentrate on short-term dietary a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

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