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Free Kindle eBooks | Mental Health | (Free for the first time today)

Showing Free eBook 1-10 of 10

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Rating: 5.00 / 5
5 reviews

Dear Sophia, Love Yourself!

by Sophia Simo

Since I was a teenager, and for much of my adult life, I have been in and out of the mental health system, and have had various physical conditions for which I needed assistance.  This book is a compilation of stories about what I have overcome and how I did it.  These stories are my commentary on the help, or non-help, I received and various life experiences from which I learned valuable lessons that I want to share with the world.   I hope to inspire others who feel like there is no way out of a seemingly hopeless situation, or who just want to take positive steps to change the direction of their life....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence (Fix social phobia, low self-esteem, worry, panic attacks, and build self-confidence)

by Adam Rockman

Gain acceptance, confident social skills, and finally relax when talking to everyone! Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 68 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breaking the Cycle of Abuse: My Journey from Victim to Survivor

by Hannah Reinbeck

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 213 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating &am

by Daniel Michaels

★Buy the Paperback Version of this Book and get the Kindle version for FREE!★Imagine you are waking up in the morning. Your eyes open.  You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you.  This momentum of this vicious whirlpool pulls you right in.  Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper.  It is frightening and tiring and you have not even risen from bed yet. Why are you locked in this routine?  How can you break free?Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow.  As a result, you miss what is special and unique about toda...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help
Size: 104 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

12 Rules for Life: How to Stop Making Yourself Feel Like S#it

by Peter Davis

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Nonfiction
Size: 131 kb
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to Love Yourself in 7 Simple Steps: Overcome Low Self-Esteem and Say Goodbye to Past Emotional Abuse / Learn to Heal Your Life from Emotional Trauma

by Willie Estrada

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Christianity, New Age, Spirituality
Size: 149 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires

by Beau Norton

Self-love is the solution to ALL your problems. I’m not saying that is easy to love yourself fully and unconditionally. No, it is certainly not easy when we have lived most of our lives doing the exact opposite, but through some simple practices, we can begin to turn our lives around into a purely positive direction. We can, by taking baby steps in the direction of self-love, make self-love a habitual way of being. When self-love eventually becomes an automatic habit of ours, we will know what it’s like to live an effortless life....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Bipolar Disorder: Thriving, Triggers, Love & Relationships

by Perez MS Psychology, Amy

Enjoy this copy of three books:10 Ways to Thrive with Bipolar Disorder Bipolar Disorder: Triggers and BoundariesBipolar Disorder: Love and Relationships These books are designed to be easy to read to understand bipolar disorder and to thrive. We can face many issues that can cause triggers. We will learn how to set boundaries to stay stable. Lastly, we will tie in love and relationships with bipolar disorder. Let's go!About the author:Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature.Instagr...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Navigating The Narcissistic Abuse Desert: Key Battlefield Strategies For Dealing With Toxic & Emotional Abusers

by Deborah Waters

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Genre: Health, Fitness & Dieting, Mental Health, Politics & Social Sciences, Philosophy
Size: Unknown
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

Growing up and teen issues: ...total rescue from depression, anxiety disorders, fears, low self-esteem, dysmorphia, shyness and other growing up issues.

by Rosalie Shaw

Let's face it: life gives you plenty of reasons to get frustrated, pitiful, frightened, and discouraged; those sentiments are alright. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To exacerbate the situation, these mind-boggling emotions might interfere with school, cause trouble in relationships, and preventing you from carrying on with a more joyful life."Growing Up and Teen Issues" examines many areas that teenagers (and subsequently parents) struggle with. This teen-targeted book offers an effective self-help guide and tangible tools to assist teens by offering them options for coping with emotional upheaval, volatile emotions, and difficult relationships.In this book, you'll find better approaches for dealing with you...

Genre: Health, Fitness & Dieting, Mental Health
Size: 89 pages
Free eBook download for Kindle from 13 July 2020 onward PDT/PST 

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