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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-7 of 7

Rating: 5.00 / 5
5 reviews

Lifestyle Change That Lasts: The Workbook for Your Journey

by Susan Masterson

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The nex...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

am i kind (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i kind is a story about a little boy named Sam. Sam and his mum take a walk in the countryside and discover a farmer working hard in a field. Seeing the farmer’s tattered shoes on the ground next to the field, Sam has a choice to make! What will he do?With expressive illustrations and simple text, this short story teaches children that every day we have to make choices; we can choose to do good things or bad things! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learned from each story will help chil...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Growing Up & Facts of Life
Size: 11 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Healthier and Younger Everyday: A Superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep

by Eric Sam

HEALTHIER AND YOUNGER EVERYDAYA superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep.Are you tired of obesity, pot belly stomach, health disorders and sleeplessness? This book is an amazing guide to becoming fit and healthy. It contains a step by step on how to•Eat healthy diets•Prevent obesity•Eat healthy fruits•Get the best exercise routine•Prevent sleeplessness and sleeping disorders•Get the best sleep routine e.t.c.This BOOK is a GUIDE that will show you all the vital information needed for you to grow healthier and younger than your age. It promises to give you all you need to become fit, younger and healthier every day.GET THIS BOOK TODAY by scrolling up and clicking buy now to put an end to your struggle with obesity and health di...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

The Corporate Weight Loss Guide: Save Time & Lose Weight Within A Busy Schedule

by Blend Shala

We all live a busy life. In 2019, most of us spend 6-12 hours a day sat in front of a desk or a computer. While this pays the bills, we pay a heavy debt in terms of our health. As we aim to move up the 'Corporate Ladder' our waistlines expand and our overall fitness declines. This book is here to tell you this doesn't have to be the case.In this concise book, you will learn:How to pull yourself out of an instant gratification mindset.How to develop a new routine that incorporates fitness...& more importantly how to stick to it.How to stop choosing easy options, and enjoy challenging yourself.See the benefits of different workout times to help you make a decision to fit your needs.A plan to use every time you workout, so you can maximize your time spent in the gym.This book does not promise...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 37 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

KINESIOLOGY TAPING HAND-BOOK.: Brief & Concised. (It’s Application, Benefits & More).

by Janice Isaacs

KINESIOLOGY TAPING HAND-BOOKBrief & Concised (It’s Application, Benefits & More).As a sport lover or enthusiast, you must have come across or seen, or even used this therapeutic tape that helps in the provision of bodily support for sports practitioners. These tapes come in various patterns, colours and styles.They help the individual improve their performances, reduce pains on the point of contacts, helps to prevent further effects of swelling on these same points of contacts for the smooth performance of their benefactor.It is a well-known fact that kinesiology aims to restore balance to the whole person through promoting the self-healing process. Hope you find this book helpful…. Happy reading....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

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