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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-19 of 19

Rating: 5.00 / 5
5 reviews

Super Shoulders: Fired Up Body Series - Vol 4: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 4 - Super Shoulders.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Surviving Insulin: Short essays during my first year on Insulin

by Rachel Zinman

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of this disease.

At diagnosis she was in such a state that she refused to believe that the cause of her diabetes was autoimmune. She kept insisting it was type 2 or some mistake. She searched for answers in alternative healing modalities and although she had some success she always ended up back at square one with higher blood sugars, feeling like a failure.

The day she started Insulin was the day her life changed for the better. She found herself reaching ou...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 26 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga For Beginners: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body

by Sarah Moore

Yoga for BeginnersBeginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:• the principles of yoga;• benefits of yoga;• a training plan that will have you learn and practice new, simple poses each day for two weeks;• tips for yoga beginners.After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health. Download ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 46 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE ASTHMA CUREBOOK. Breathe Easy Free your Lungs: Reverse Asthma with Yoga & Ayurveda. The Functional mind body Way to Reclaim Your Health (YOGASMITH | Where Yoga Heals Book 2)

by Anu Lall

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 259 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling

by Christopher Castellano

Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms – at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you’ve ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel:...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Travel
Size: 112 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

WHAT YOU GONNA DO WITH ALL THAT BELLY? (MY CRAZY STORIES SERIES Book 4)

by Daniel Georges

...

Genre: Children's eBooks, Animals, Literature & Fiction, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Children's Nonfiction, Growing Up & Facts of Life
Size: 34 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

After a Stroke or Brain Injury and Hemiparesis Living Care, Rehab at Home Tips Exercises: Safety and Effects as One Sided Muscle Weakness, Stroke Paralysis, ... Foot Drop, Spasticity with Patient Insi

by Leon Edward

Safety and care at home of those affected with hemiparesis or what can be a severe muscle weakness or even partial paralysis is the primary focus of this guide and resource. While the main cause of hemiparesis is due to a stroke, in which there is a loss of blood to a part of the brain. Other causes of hemiparesis include: trauma/falls, tumors, traumatic brain injuries, congenital defects, or birth injuries. Care and safety practices for effects as dropfoot , spasticity and cognitive recovery are also covered. This is written with a deep care for my brothers and sisters affected as I have been, plus their families or caretakers
At first, the sudden and drastic change may seem as if there can be no normal life and that personal and family goals , however successful family living,...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Soups and Stews: Easy Low-Carb Cookbook With Delicious Ketogenic Soups, Stews, Broths & Bread Recipes for Healthy Living and Fat Loss Forever. Keto ... Everyone Can Cook (keto soup cookbook 1

by Adele Baker

The Best Keto Soups and Stews You Can Make at Home in a MinutesIf you’re bored of grilling meats and steaming veggies, digging into warm, delicious bowls of chilis and stews can be the next best thing.Keto Soups, Stews and Broths are great low-carb foods. Quick and easy to prepare, they can be made with pretty much anything, which makes them great for using leftovers.Whether your tastes run to meat or vegetable keto soups, creamy keto soups, black bean and lentil chilli, or keto stews that can be made in the slow cooker or Instant Pot. There is something for everyone on this variety filled cookbook of the best low carb soup, stews, and broths recipes!Here are some recipes from this Ketogenic Soups & Stews Cookbook:Cold Roasted Tomato SoupChicken Vegetable SoupBeef BourguignonCauliflower ...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Find Your Power: Discovering Inner Strength (Empower Kids Series Book 2)

by Patricia May

Find Your Power, how?By using the simple and fun practices in this book. Why? So we can learn how to define ourselves inside and create the person we want to be. Find Your Power is here to help guide our youth through what can be "not the easiest times." These fun and interactive projects and mindful exercises will help guide you into what can become daily routines and lifetime practices. It is finding our real power inside that helps shape our physical selves into the best possible person we can be....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Education & Reference, Schools & Teaching, Parenting & Relationships, Parenting, Special Needs
Size: 18 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Children Thinking in Motion: Intersensory Integration - Manual

by Nurit Kalev

Movement is an existential necessity for man. It evolves from the moment the embryo is created in the womb. Movement is a primary parameter in assessing the proper development and health of the fetus, the baby and the toddler.Movement in early childhood is essential not only from aspects of motor competence. The brain develops through movement, therefore, it is the premier therapeutic tool for handling with a child's difficulties in various executive functions: motor, emotional, social, developmental, and more. CHILDREN THINKING IN MOTION is the only and one of its kind. It was written to give you - therapists, educational staff, and parents, of course - an experiential, enjoyable and surprisingly effective tool for therapeutic and developmental work with young children through movement an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Parenting & Relationships, Family Health, Parenting, Sports & Outdoors, Training
Size: 115 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Kettlebells: Lose the Fat and Get Fit with Kettlebells (Kettlebells, Weight Loss Book 1)

by Matt Andriano

Whether you’re looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout.

Kettlebells are the perfect tool to take you to the next level.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells s...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

by

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:
Internal:
1) Mindfulness
2) Flow
3) Adopt Useful Beliefs

External:
4) No Injuries
5) The Pareto Principle
6) Run a Diagnostic
7) Distinguish between knowledge and skill

This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.
Follow these for maximum effectiveness in your art, work, and life.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

The diary of an average runner: Never, ever, give up

by Mark cameron

Oh no I hear you sigh, another book promoting from fat to thin, from unfit coach potato to elite athlete, from don't do this to you must do that ! I can assure you the purpose of this book is none of those. I hope this is actually a little deeper than that, looking into why we do things, what kind of people we are, questioning what is the purpose of the things that we do.

This book is a year in my life centered around running, why I took it up, what did I experience, and what did I achieve at the end of it. Some of it is personal, some a little spiritual, some hopefully motivational, perhaps in places a little shallow - but then that sums up how I am !

The end goal of this isn't to encourage others to run; it's to share my experiences and to encourage others to ...

Genre: Biographies & Memoirs, Specific Groups, Travel, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Teen & Young Adult, Biography
Size: 55 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Kundalini: Awaken Kundalini Energy NOW! - Kundalini Yoga For Spiritual Awakening And Learning How To Naturally Heal Your Body! (Meditation, How To Meditate, ... Meditation, Chakras, Yoga, Spirituality

by Mia Conrad

KUNDALINI YOGA TO AWAKEN AND HEAL!This "Kundalini" book contains proven steps and strategies on how to awaken your Kundalini energy.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehensions. It will equip you with the knowledge needed to successfully complete the process of rousing your Kundalini.Here Is A Preview Of What You'll Learn...Understanding What Kundalini Energy IsKundalini And ChakrasHealing The Body Naturally With KundaliniKundalini And Better Health AttractionKundalini Yoga For Spiritual AwakeningHow To Meditate Using KundaliniEasy Ways To Learn Kriya Meditation Tec...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 37 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

KUNDALINI: The fundamentals of practice: easy tips and tricks for your improvement

by Rachel Rebecca Wisdom

Kundalini awakening is the most intense and invigorating experiences that we can have. Although it is a difficult process, with determination and discipline, you can learn how to awaken the kundalini within you and experience true enlightenment. This book is the second installment of the Kundalini series; a comprehensive guide for anyone who is on the path towards spiritual enlightenment or who may just be exploring new realms of possibility as they become familiar with spirituality. There is so much that we do not know about our body, mind, and spirit, though we can find understanding and wisdom through spiritual practices.There is much to learn about the kundalini awakening before attempting to unleash the energy within. As a beginner in meditative and yogic practices, you have only been...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 46 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

18 Early Signs of Pregnancy: Early Pregnancy Symptoms

by Anne Contreras

18 Early Signs of Pregnancy - Early Pregnancy SymptomsHere is a preview:Whether you're trying to get pregnant, or think you may already be pregnant, it can be extremely frustrating waiting to find out one way or the other!Unsurprisingly, lots of women cannot bear the wait between ovulation and menstruation and simply want to find out if they are pregnant sooner, rather than later.Fortunately, many over-the-counter pregnancy tests can be taken on or after the day that your period was due - and some newer generation tests can even be taken a few days before menstruation.And BUY this book, if you want more!In this book, you can find out:1 pregnancy strip,1 pregnancy test,2 pregnancy test,5 pregnancy test,9 pregnancy wedding dresses for bride,a pregnancy journal,a pregnancy scandal,a pregnancy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 7 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

The Search For Lost Secrets Of Kung Fu

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 79 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

RACES 2 WITH JESUS (A CHRISTIAN BOOK Book 7)

by Luis Dávila

...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Individual Sports, Other Team Sports, Children's Nonfiction
Size: 90 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Lose weight simply: 5 tips to lose weight without dieting and exercise

by Varun Ramlogan

This book was written based on the author’s experience and research. After many years of trying different meal plans and exercises and was unable to lose weight, I finally decided to take a simple approach. This resulted in me losing 30 pounds in two months healthily. It was a great experience. I’ve summarized the five top things I did in this book and would like to share it with the public. Stop running after fad diets and trending weight loss programs. Go back to the basics and get healthier and thinner....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 11 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

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