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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-23 of 23

Rating: 5.00 / 5
5 reviews

Boxing Combinations: 100+ Boxing combinations

by Peter Hughes

This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinatio...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 23 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue

by Nick Gillespie

If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Yoga for the Brain: Increase Your Brain Power with Yoga and Slow Down Brain Aging with Super Brain Yoga

by Noah Miller

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Step By Step Tai-Chi

by Gerald Laird

Step By Step Tai-Chi is an exercise manual on the art or Tai-Chi. This art is one of the finest forms of exercise in the world. Because the movements can be performed in a slow manner, it is gentle to the body. Deep breathing is also very important and can enhance your overall health. The bent legs and shifting from front to back and back to front while turning the waist, works the pumps in your legs and your hart. Once learned, the same movements can be performed at a faster pace for those who want a more Aerobic workout....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Learn How To Gain Mass At the Gym Zero 2 Hero!: Full Complete Program

by Andy Koumy

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating (Nutrition Facts, Nutrition for Dummies, Nutrition 101, Weight ... Basics, Healthy Habits, Eat Healthy)

by N Bjorn

Live Healthy Inside and Out!

***BONUS after the conclusion!! Read this book for FREE on Kindle Unlimited - Download Now!***

You've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way!

Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat.

Weight loss is not just about having the per...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Science & Math, Experiments, Instruments & Measurement, Sexuality
Size: 25 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Burn That Fat!: Losing Weight by Increasing Your Metabolism

by Greg Tyson

Have you tried to lose weight but just can't seem to make progress? Do all the workout plans and different nutrition options out there confuse you?In Burn The Fat, you will learn what your metabolism is and how to make it work for you to burn fat and lose weight. No longer will the workings of your body be a mystery. Find out what the major factors are to increase your metabolism, optimize your lifestyle, and drop the weight to get to the goals that you want to achieve....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Introduction to Yoga: Achieving greater mental health and body wellness

by M. J. Landon

Are you new to yoga or looking for an introduction? Have you been looking for something that can help you get in touch with your inner person or strengthen your mental health? Do you have fitness goals that you would like to achieve? Or are you looking for something to start your day on the right foot?Well, yoga is exactly what you’ve been looking for! If you thought yoga is for fashionistas, then it is time that you wake up! The amount of benefits which yoga can bring to your mental and physical life is simply amazing. In this book, we’ll touch on how you can get started, what you need to know and a basic introduction to techniques which will allow you to practice at home or with larger groups. This book is not designed to be a complete guide or force you to read through a myriad o...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress

by Lisa Danylchuk

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you’ve ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.

Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and elsewhere. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and use the bridge between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approches.

• Learn how trauma theory and yoga philospshy interconnect.
• Find out the healing foundations of yoga th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Psychology & Counseling, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 86 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

LOSE WEIGHT AND DEFINE MUSCLES: EATING (A LOT) AND TRAINING (A LITTLE) INVOLVING MIND AND SPIRIT

by TOM RICHARD SPARKLE

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Yoga Lifestyle: Improve Flexibility, Physical Health & Lose Weight

by Mohammed Mouhssine

Yoga Lifestyle: Improve Flexibility, Physical Health And Lose WeightPeople have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other.This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Topics covered:5 motives why you want to practice yoga now;Fascinating scientific researc...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Periodization training. Guide to creating the perfect body. Soviet school of weightlifters.

by John Strong

iGreeting all my readers. Tell me, have you ever wondered why there are so many training programs? How to choose the better one? Which one is working and which one is not? What is suitable individually for you? There are a million of existing programs. I guess, there is no perfect program. Any of them will suit you at a certain time and place in your workouts. However, you can narrow your search based on information received from outside. This book is called upon so that you can close these questions. I present to your attention the book, which are made for anyone from 16 to 60 years, who wants drastically change your body, improves physical qualities, scilicet the strength ( weight on the barbell), strength endurance (mass),endurance (drying). Plyntovich`s System. It was actively used...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 22 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

AYURVEDA: The Quick Guide For Beginners On Ayurveda Lifestyle

by Patricia Bednersh

Ayurveda is an ancient medicine born in India thousands of years ago, one of the most ancient systems of natural medicine handed down by man. This system is based on the profound knowledge of our body and relates body, mind, and spirit. Health is considered as a state of equilibrium in which psychological, environmental and physical factors are put on the same level. Ayurveda is not only oriented to physical well-being but also includes the study of philosophy, psychology, research and knowledge of the spirit. In fact, the meaning of the term Ayurveda is "knowledge of life," seeking harmony for the achievement of physical well-being and mental.It would, therefore, be reductive to limit Ayurveda to the study of medicine. We said precisely that philosophy is a fundamental part together with ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Total Body Weight Transformation

by Tiago Silva

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 45 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

30 Days to Stop Being a Gym Douchebag: A Mindfulness Program with a Touch of Humor

by Logan Tindell

Do you feel like you’re the master of the gym? Do other gym members make an effort to avoid you? Do you need to exhibit a display of pride, glory, and self love at the gym in order to feel valued and worthy? If so, then you might be a gym douchebag. This mindfulness guide will help you drop the douchiness so that you can have better workouts, belong to a gym community that respects and supports you, and be content with your self-image.Let this 30 day mindfulness program guide you to stop being a douchebag at the gym, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is…now.(Checkout more of our mindfulness guides at 30DaysNow.com. Don’t forget to leave a review and share with those you love!)...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 38 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

The 7 Step System: A comprehensive step by step guide that teaches athletes how to supercharge their fitness results

by Travis Anderson

People can go to the gym for months and years without seeing little to no results. This is not out of the ordinary. A lot of factors go into crafting an amazing body. These include a proper diet and exercise regimen, but the little things matter in every aspect of life. Especially when it comes to the areas of health and fitness.There’s an endless array of the science behind these fields. Broadening your education on fitness every day is absolutely crucial in your journey to getting the body that you’ve always dreamed of. That’s what this material sets out to do. The 7 Step System is a comprehensive step by step eBook that teaches athletes how to supercharge their fitness results by outlining seven crucial components to pushing them over the edge on your journey to the body of their ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 30 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

40 DAYS: Life, Love, Loss and A Historic Run Around One of the World's Largest Lakes

by Steven Cannon

Praise For 40 Days:"A fantastic adventure the whole way." - B. D. M."Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B."Such an inspiring story and accomplishment. A+" - W.G.A Marathon A Day...EverydayThe first crazy idea was to run across Iowa. He did it in 11 Days.Now what?Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when y...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Biographies, Extreme Sports, Individual Sports, Travel, Specialty Travel
Size: 224 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

How to build strong & lean bodyweight muscle: How to build muscle with bodybuilding. The best workout for beginners and advanced bodybuilders

by Francesco Currò

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 92 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

by powerlifting check

This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training.The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 53 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

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