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Free Kindle eBooks | Exercise & Fitness | (Free for the first time today)

Showing Free eBook 1-14 of 14

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes. This is a beautiful gratitude interactive journal designed for you, and includes gratitude quotes, gratitude prayers, gratitude Bible verses, a gratitude list, gratitude images, and more inspirational resources. Being grateful is a must to avoid being screwed by the influence of people around you or the situation you are facing. Note: This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged.Am I depressed? Depression, anxiety, a borderline personality disorder, panic attack, postpartum depression, mental health, dysthymia, mood disorders, are not problems affecting you or a loved one. These are the consequences of living a ficti...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walking With Fit Bit - 50 Simple Ways To Get Steps: - A beginners guide to "stepping" with FitBit

by Ed D. Harris

Choosing to have a healthy lifestyle can be accomplished...One Step At A TimeJoin Ed Harris from My Faith In Focus as he shows you simple ways to increase your physical activity every day. Fit In Focus , a new onlne community, was created to help people begin, maintain, or advance their healthy habits. With fun videos, interactive groups, and Bootcamps, Fit In Focus is a valuable resource that can help support your healthy lifestyle goals.This book is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by FitBit, Inc. All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 49 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gains Formula: Ultimate Guide To Getting Jacked (Bodybuilding Program)

by Easton Elliott

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 74 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Strong, Stronger, The Strongest: The Simple Power Training Guide

by John Thornton

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Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

James Bond's training manual: Physical and psychological intelligence training

by Samuel Greenberg

Learn to act like James Bond in difficult situations The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Catch Wrestling, Stepping into the Snake Pit

by Daniel DiMarzio

Catch-as-Catch-Can, a brutal martial art and sport, was created in England beginning in the 1490s and refined for hundreds of years. Sailors from the British Navy traveled all over Asia and the Middle East, bringing back fighting techniques from these exotic lands. Englishmen mixed these techniques with their existing wrestling techniques sourced from all over Europe. The result was a devastating martial art known as "Catch Wrestling."The history of Catch Wrestling makes us take a hard look at what we think we know about the martial arts and where they came from. Also included in the book is a rare interview with one of the few Catch-as-Catch-Can experts still carrying on the tradition, Coach Joel Bane of Snake Pit USA. He reveals invaluable information about Catch Wrestling you would be h...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

In the Long Run: Reflections from the Road

by Jacqueline Simon Gunn

Running isn’t just good for us physically it teaches us how to live more fulfilling lives. In the Long Run presents reflections from the road, showing how running offers lessons for better living. With over 20-years experience as both psychologist and long distance runner, Dr. Jacqueline Simon Gunn shares wisdom from her trial and triumph as a runner; by pulling out the deeper meaning she illustrates that running is not only a sport, but a space of spiritual fulfillment....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Individual Sports
Size: 90 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mass & Definition: Book 3 - Advanced - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 3 - AdvancedPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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Rating: 4.60 / 5
5 reviews

The Book of Five Rings (The Way of the Warrior Series)

by Miyamoto Musashi

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military Science, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Other Eastern Religions, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 86 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Krav Maga: The Ultimate Beginners Guide To Krav Maga

by Wayne Li

I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga’s draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude.

It’s a simple and effective street fighting self-defense system that’s more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon.

What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation.

If you too have ever wondered what Krav Maga is all about, I have written you this primer.

Here is what you will learn in ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 32 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)

by William Ciocco

You Can Tri: How you can prepare for and compete in your first triathlon
Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon.
Increased fitness
You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit.
Mental fitness and Goal Setting
Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 126 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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