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Free Kindle eBooks | Diets & Weight Loss | (Free for the first time today)

Showing Free eBook 1-22 of 22

Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner's Guide - Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss - that maintains throughout.3. Relief from back pain - lower back, upper back and neck pain too.4. Increased blood circulation... and so on!Get started learning and practicing today!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

30-Day Whole Food Diet Cookbook: 100 Delicious and Easy Whole 30 Recipes (Step-by-Step Guide to Maximum Weight Loss, the Whole Foods Diet, Whole Food Cookbook, Healthy and Tasty Whole Foods Recipes)

by Eva Snow

Yes, after your Whole30 diet program you will lose at least 6-7 kg of weight and significantly improve your body. Yes, you will sleep better, eat less, and generally feel healthier and shinier. And one more “yes” – you will feel more confident as well as look so. And… You will love it! “Whole30 Cookbook” is also available in color paperback version (with 100 pictures) and black & white version!Unlike the other similar cookbooks, where you have to go through hundreds of pages to understand the main idea and finally get some recipes, this one is direct and well-structured; no unnecessary information to save your time – just a couple of short pages with clear explanation and the recipes (check the Table of Contents!).Inside this cookbook you will find:How the Whole30 diet works...

Genre: Cookbooks, Food & Wine, Professional Cooking, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Meal Prep: Quick and Easy Meal Prep Recipes for Batch Cooking & Meal Planning (Meal Prep Recipe Book for Weight Loss 1)

by Rosie Daniels

The Perfect Meal Prep Recipe Book for Weight Loss!Have you ever found yourself in a position where you are in need of quick and healthy meals and snacks? I think we all have, and this book is just that. These are the most effective recipes for meal prep. Follow me on my journey as I share the recipes and tips that have helped me lose weight. This book will teach you healthy meal prep.Note: Buy the paperback version and get the eBook version FREE through the Kindle Matchbook program!What are you going to get out of this book when you purchase it?Benefits to meal prep recipes and batch cooking.Meal prepping storage.Meal prepping tips.Smoothie recipes for weight loss. (Includes Recipes + Number of Calories, Servings, Prep Time, Cook Time, and Notes)Breakfast recipes. (Includes Recipes + N...

Genre: Cookbooks, Food & Wine, Professional Cooking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

30 Day Paleo Challenge: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle (30 Day Challenge)

by Sarah Stewart

The 30 Day Paleo Diet ChallengeI would like to extend an invitation to you to embark upon a real journey. It’s not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It’s called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren’t anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era.By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

MEAL PREP: The Complete Cookbook To Clean Eating, Weight Loss And Food Savings With Easy To Cook Recipes For A Healthy Lifestyle - More Than 100 Recipes With Full Nutrition Information

by Nola Rowan

MEAL PREPA JOURNEY THROUGH HEALTHY AND TASTY MEALS FOR WEIGHT LOSS AND CLEAN EATING Mеаl Prеррing mеrеlу is рrераring some, or аll оf уоur meals аhеаd оf timе. It’s likе hаving thоѕе TV dinnеrѕ thаt you should purchase frоm thе ѕtоrе, еxсерt thаt уоu рrераrе them yourself, with bеttеr, hеаlthiеr аnd unрrосеѕѕеd ingrеdiеntѕ. Nоt only dоеѕ it ѕаvе you timе, but it also hеlрѕ tо еnѕurе you еаt hеаlthiеr fооdѕ mоrе оftеn with thе proper portions, instead оf rеасhing fоr ԛuiсk рrосеѕѕеd and рrерасkаgеd ѕnасkѕ оr mеаlѕ that gо оvеr уоur саlоriс needsYou're About To Discover:✅ How to Meal Prep? With More Than 100 Simple And Tasty Recipes✅ Food Yоu Shоuld A...

Genre: Cookbooks, Food & Wine, Canning & Preserving, Meals, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 245 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Ketogenic Diet Cookbook: 500 All-Time Favorite Keto Recipes

by Sandra Walton

This cookbook will tell you everything you need to know about the Ketogenic diet.The ketogenic diet is one of the best and most popular in the world. It has something for everyone’s taste!Get your hands on this special recipes collection and start cooking in this new, exciting and healthy way!You will discover 500 of the best Ketogenic recipes under various sections such asBreakfast,Lunch,Side dishes,Main dishes,Snacks and appetizers,Fish and seafood,Meat,Vegetable meals,DHave a lot of fun and enjoy your Ketogenic diet!!...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 602 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Blood Type Diet: Eat Right For Your Blood Type

by Crystal Moore

Blood Type DietEating meals based totally on blood typeThe blood type food plan calls for a routine called compliance. This refers to eating “beneficials.” Beneficials are selected for every blood kind, based upon the lectins, or molecules, which the food contains.in this weight loss plan, humans are described as being “secretors” or “nonsecretors.” those phrases consult with an man or woman’s potential to secrete blood type antigens into physical fluids. What you eat is in part based totally upon your secretor status. that is why the weight loss plan is referred to as an individualized plan.Theoretic origins of blood sortsThe A-positive blood type diet is generally vegetarian. people with this blood type have less-than-robust immune systems and are vulnerable to tension. His...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Keto Meal Planner: Plan Your Meals and Track Your Progress To Easily Achieve You Ketogenic Diet Goals

by Nicole James

Discover How Using Keto Meal Planner Will MAXIMIZE Your Keto Diet RESULTS!(This is kindle preview of Keto Meal Planner. You need a paperback version to use it as intended.)Are you sick of trying to keep track of your Keto diet? Are you getting lost in the details, and having a hard time trying to make the time to make all the recipes you need?It’s hard enough learning all the new foods you can and can’t eat on the Ketogenic diet, let alone trying to keep track of your macros, count calories, and stay away from eating the same boring foods for every meal. If you’re as busy as we are, then you need a keto meal planner to keep track of what meals you’re going to eat throughout your week.Sound silly to you? How many times have you been stuck without a meal, or just suffered from brain ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 130 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HEALTHY BONE BROTH DIET: The Ultimate Recipes To Improve Health

by Cathy Walters

In this modern world, everyone are busy with work, family, children and lots of other daily routine stuffs.So how do we balance up our daily diet with Healthy food?Or should it be, do you want to maintain a daily Healthy diet?If your answer is yes, this recipes book is what you will need to increase your daily nourishment.In this book, you will discover:1) Benefits of bone broth.2) Nutrition of bones.3) Steps to prepare bone broth.4) Ways of saving and storing bone broth.beside that it contains healthy recipes for you to balance up and maintain a daily healthy diet.Healthy food, healthy body, healthy mind will lead to younger & happier life...Act now by simply clicking on the "Buy Now with 1-Click" button on the top of this page!...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Paleo Candy: 21 Sweet Paleo Candy Recipe (Paleo Snacks, Healthy Candy, Paleo Grubs)

by Eva Reinhard

This is a compilation of 21 Sweet Paleo Candy Recipe. You will surely adore each recipe here from it's first to last. These amazing recipes will have you drool with temptation to start making awesome Paleo Candy without the guilty conscience!

Chocolate Peppermint, Doughnuts, Hazelnut Fudge and Candy Apple Wedges are just to name a few delicious Paleo Bar recipes. The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way! Switch your sugar filled unhealthy Candy Sweets with good Paleo Candy that really makes a difference!


This book Consists of:
Table of Contents (clickable)
Introduction
Bonus Book
The Benefits of Paleo Diet
21 Sweet Paleo Candy Recipe


But wait that's not all!
...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Freestyle Cookbook 2019: Quick and Easy Freestyle Instant Pot Cookbook 2019: Ultimate Freestyle Instant Pot Cookbook 2019: Simple and Delicious Freestyle ... Pot Recipes (Freestyle 2019 Cookbook 1)

by Marco Moylan

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 162 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Thyroid Diet Plan : How To Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels.

by Miranda Jaso

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 79 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Quit Drinking in 30 days: A Step By Step Guide to Overcoming Alcoholism, Dealing With Relapses and Fighting Withdrawal Syndrome.

by April Wills

WANT TO QUIT DRINKING, OR CUT BACK ON YOUR ALCOHOL INTAKE? What you about to read in this book has the potential to change your life…if only you follow the practical steps religiously. Inside you’ll find simple steps to help you quit drinking or cut back on your alcohol intake all in the space of 30 days. We shall also establish a solid framework to support you so that you know just how to deal with withdrawal symptoms, relapses and any future alcohol cravings. 30 days is the estimated time required to form a new habit. This is why for the next 30days we shall be tearing down alcoholism and building up new healthy habits to replace it. Quitting alcohol is not all rosy. It is a gradual process that culminates first in very adverse effects and then in a life of freedom and sound health...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Recovery
Size: 158 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Weight Watchers Freestyle Cookbook 2019: Start Healing Your Body With Healthy & Delicious WW Smart Points Recipes

by Desmond Silas

...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Heal Your Gut: The Ultimate Beginner’s Heal Your Leaky Gut Diet Guide - Finally Heal & Restore Balance In Your Body + 50 Nourishing & Repairing Recipes

by Jennifer Louissa

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 178 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

51 Juicing Recipes: Pure Juicing for Glowing Skin, Immune Boosting and Recovery: Calories-Sodium-Carbs-Fiber-Sugar-Protein Count For Each Recipe And Much More

by Adam Zaer

Vegetable juices provide much needed minerals, vitamins and enzymes, which help the body function at its best and keep everything fresh and running smoothly. it cleanses the cells, tissues and helps promoting weight loss, boost your immune system and increase your energy.

This book include 51 juicing recipes that is unique and powerful to give you great nutritional value so you will look and feel great.

This book includes detailed Calories-Sodium-Carbs-Fiber-Sugar-Protein count for each recipe to help you pick the best option for you and your diet goals.

This book is more than a collection of recipes, it guides you toward a lifestyle that promotes healthy and balanced body.

While most juicing books focus too much on fruit juice which affe...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodby...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Nutribullet Smoothie Recipes For Weight Loss: Tasty smoothies you'll always desire

by Amelia Kia

There are lots of things you can do to attain your desired weight or maintain your ideal weight. One of them happens to be through drinking healthy smoothies.

This book contains healthy smoothies that’ll help your body burn down excess fat.

Don’t let your Nutribullet gather dust in the cabinet. Make and drink smoothies every day for faster weight loss.
...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Sugar Free Cookie Cookbook: Delicious And Healthy Sugar Free Cookie Baking Recipes (Sugar Free Diet Book 1)

by Rachel Evans

Includes A Wide Variety of Healthy and Delicious Sugar Free Cookie Recipes For Helping You Lose Your Sugar Addiction!Get This Sugar Free Diet Cookbook For A Special Discount (40% off)Cutting sugar out of your diet is one of the best choices you can make to improve your health and quality of life. Nutritionists and doctors will tell you that sugar is responsible for many diseases and illnesses. Sadly many people will not listen to this advice and consume more sugar then their body can handle, and will either suffer from a disabling illness like diabetes or obesity, or die at an early age. Below are a few tips to help you get started with lowering your sugar intake!Tips For Sugar Free Dieting:•Consume fruits such as bananas or apples, instead of candies or chocolate bars for snacks. Fruits...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 1.50 / 5
2 reviews

Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions.: Increase energy, heal mind, body and lose weight fast with the ketogenic cookbook.

by Dr. Michelle Danville

A Free weight loss guide and a bonus within.Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions.Increase energy, heal mind, body and lose weight fast with the ketogenic cookbook.In this guide, it will include a 365-day meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help to the aide for meal preparation to stay on track with the Ketogenic diet for Ketosis.This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.Eat Fat, Be ThinWith this process you will understand how to change your diet so you can effortlessly lose weight and achieve ketosis. You will see rapid res...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 140 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Carb Cycling Weight Loss Diet: Carb Cycling Recipes and Meal Plans for Women and Men

by Naomi Rowland

Make The Shift to Carb Cycling Easily with This Book!The Carb Cycling Weight Loss diet may sound so daunting, but it is a fairly easy concept to understand.Carb is just short for carbohydrates, now wait a minute before you jump into various misconceptions about carbs. I know that many diets out there push you to deprive your body of carbs in order to lose weight, however this is a very evil misconception.In fact, depriving your body of carbs can make you lose weight–short term; but long term? NO! Your metabolism eventually slows down, until it eventually halts. If you re-introduce carbs back into the diet, your carb-famished body will rebound and ultimately hold on to the sugar and water, thinking that soon it will be deprived of carbohydrates again.So, before you disregard the carb cycl...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Health: Naturally Improve Your Immune System with Herbal Remedies, Essential Oils and More

by Philip Johnson

Your immune system is a natural defense of your body, and it’s an entire network of cells, organs and tissues that try to fight against invaders. This includes fungus, bacteria, viruses, and parasites. They’re just about everywhere. It can be in your home, backyard, or even in your office. If you have a healthy immune system, then it’ll stop these invaders from entering the body and wreaking havoc, but they’ll slip through if your immune system is down....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 45 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

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