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Free Kindle eBooks | Performing Arts | (Free for the first time today)

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Rating: 5.00 / 5
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Instant Insights on…Entertainers Managing Stress Through EnterTRAINing

by Jas Tilghman

In this book, you will learn some important and helpful ways to better manage stress as a CEPA (“seh pah”) (celebrity, entertainer, performer, or artist). This text is a conversational read that is thoughtfully organized into helpful sections for CEPAs to look into their environmental stressors and evaluate their mental well-being. It encapsulates common, but specific, issues and scenarios in the world of entertainment and prescribes methodical treatment of self-care. Learn how to pull from your own resources first before depending on others – also known as “enterTraining.” Entertainers can enterTrain themselves to self-soothe during times of much distress. The more you self-monitor the changes in your mood/behavior, the sooner you can enterTrain your mind/body to self-soothe. ...

Genre: Arts & Photography, Graphic Design, Performing Arts, Business & Investing, Industries & Professions, Humor & Entertainment, Pop Culture
Size: Unknown
Free eBook download for Kindle from 13 November 2019 onward PDT/PST 

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