In this book, you will learn some important and helpful ways to better manage stress as a CEPA (“seh pah”) (celebrity, entertainer, performer, or artist). This text is a conversational read that is thoughtfully organized into helpful sections for CEPAs to look into their environmental stressors and evaluate their mental well-being. It encapsulates common, but specific, issues and scenarios in the world of entertainment and prescribes methodical treatment of self-care. Learn how to pull from your own resources first before depending on others – also known as “enterTraining.” Entertainers can enterTrain themselves to self-soothe during times of much distress. The more you self-monitor the changes in your mood/behavior, the sooner you can enterTrain your mind/body to self-soothe. ...
Genre: Arts & Photography, Graphic Design, Performing Arts, Business & Investing, Industries & Professions, Humor & Entertainment, Pop Culture
Free eBook download for Kindle from 13 November 2019 onward PDT/PST