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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 599
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Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

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Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Psychic Self-Defense: Amazing and powerful unknown until now self-defense techniques

by Garcia "Alomea", Juan J. G.

This Kindle book with amazing and powerful information unknown until now self-defense techniques will allow you to: self-defense without touching your attacker, increase your personal magnetism and improve your life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 9 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Top 100 Exercise Tips for Insane Results (Top 100 Tips Book 1)

by Jason Green

Top 100 Exercise Tips for Insane Results. I promise if you apply even a portion of these tips, you will see results in your life. Some of these tips you may have heard or seen before, but in this book I will put a different spin on them that you have never thought of before. Some tips you will never have heard of and I hope you are enlightened by them and will implement them into your daily routine.We are all trying to focus on health these days. With modern food habits it is harder and harder to be fit, healthy, and not overweight. These tips in this book will help you achieve fitness results to help fight some of today’s challenges. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

THE PERFECT HOME WORKOUT PLAN: Keeping Fit From The Comfort of Your Home

by Ashanti Sanders

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 32 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

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Rating: 3.30 / 5
3 reviews

Slow Cooker: Ketogenic Diet: 92 Ketogenic, Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss - 2nd Edition (Eating Well, ... Habits, Ketogenic Diet For Weight Loss)

by Arianna Brooks

WOULD YOU LIKE TO TRY A DIET THAT ALLOWS YOU TO ENJOY DELICIOUS FOOD WITH APPROPRIATE AMOUNTS OF FAT, PROTEIN, AND CARBS?
***FREE Bonus Right After The Conclusion***

I bet you do, and this book is the perfect reference for you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. What this means for you is that you get to enjoy great tasting food without sacrificing you well-being with the added bonus of losing some of that extra weight.

The question is how do you get started?

Look no further than this book. Although a ketogenic diet requires careful meal planning, you will find everything you need to get started on your own ketogenic meal plan in this book. So take ...

Genre: Cookbooks, Food & Wine, Regional & International, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Yoga To Be Fit: And Other Things You Need To Know

by Shubham Pal

You have found out about the questionable matters that Yoga hone has stimulated and you will try it out, however your inward voice says that it is excessively costly for you, that it is just for the youngsters or perhaps you are worried about the possibility that that you are not that adaptable as this practice would require. The time has come to put your internal voice very still as Yoga is an open movement for everyone, paying little respect to money related status, age and wellness level. No one can ever say that they are excessively old for Yoga classes and as opposed to making utilization of machines or weight reduction gadgets, Yoga can assemble stamina, quality and adaptability inside your body. You ought to begin with a level that you feel the most OK with and perform it at your ow...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose!

by Wade Hoover

Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! “The Ultimate Secret Weapon of Fitness for Women” is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented wal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Christianity, Spirituality, Travel, Europe, Specialty Travel
Size: 113 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Apple watchOS 6: A Positively Thorough Preview (watch OS Preview)

by Cathy Young

...

Genre: Computers & Technology, Hardware, Health, Fitness & Dieting, Exercise & Fitness
Size: 59 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Power Of Habits: 14 healthy habits and 14 exercises to change your life and lose weight

by Hank L.

The Power of Habits
14 healty habits and 14 exercises to change your life and lose weight

Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose.

The lifestyle has deteriorated to an extent where people hardly get time to have a home cooked healthy food. Fast food chains are getting their coffers filled…but at the cost of what? Your health! Gyms are getting overcrowded as more and more people are resorting to disciplined workout schemes in order to counter increasing obesity. After all who wouldn’t like to transform their sagging bottoms, chunky cheeks and flabb...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Tight Hip Flexors: Beginners Guide To Simple And Effective Movements That Quickly Reduce Pain And Relieve Your Tight Hip Flexors In Just 5 Minutes

by Dr. Mark Harry

Hip flexors refer to a group of muscles close to the top of the human thighs that are responsible in moving the human lower body. The human hip flexors enable humans to do lots of activities like bending, walking, kicking e.t.c, with respect to this, hip flexors becomes very vital to humans. If one’s hip flexors are too tight the hip flexors could stretch or tear when movements are made....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 16 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ ... Wеight Lоѕѕ Trасkеr. (Weight loss program)

by Olivia A. Stone

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks
Size: 104 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever (Health, Fitness, and Diet Series Book 1)

by Faye Froome

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever

Join the millions who are walking for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

Then this book could be for you!

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting.

However there is something that we all do everyday that can make us fitter and healthier without us even re...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 57 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

The Ultimate Sexy Six Pack Abs Guide: 30 Days Diet and Workout Plan to Burn Abdominal Fat and Get a Six Pack

by Ali Salim

This book is an ultimate guide how to get sexy six pack abs that you were dreaming about for so long time.
The one month plan was tested before by 20 000 people with the different body shapes, different weights, and different sport preparation levels.
The result was more than shocking! 98% of them got cherished packs after one month of using these recommendations. Other 2% continued following the plan and soon find themselves in ideal shapes.
Do you want to get sexy 6 pack abs just after 30 days doing sports training?
So, that’s easy, just read the book and follow all the instructions during 30 days and I promise that you will get the motivation to exercise.
This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it’s als...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 159 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Yoga With Ease: The Ultimate Guide to Yoga

by Zoe Ramirez

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

How To Make A Strong Menopause Diet Menopause Weight Loss Menopause Belly Fat Dieting: Amazing menopause diet menopause weight loss menopause belly fat dieting Hacks

by Jasmine Edwards

Amazing menopause diet menopause weight loss menopause belly fat dieting HacksThe one breadth that can accept the better impact, decidedly in not alone abatement affection but additionally in dabbling menopause, is diet.What you put in your aperture every distinct day absolutely matters, and it affairs not alone during menopause but years afore you alike go through the "change."Oh menopause.The one breadth that can accept the better impact, decidedly in not alone abatement affection but additionally in dabbling menopause, is diet.What you put in your aperture every distinct day absolutely matters, and it affairs not alone during menopause but years afore you alike go through the "change."Oh menopause.But does it accept to?Numerous books and websites accept approved to action solutions to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 44 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Secret training methods of Russian athletes

by John Melnikov

Are you a fitness trainer or an independent “self-taught” gym-goer who is looking for new approaches to training? Perhaps you are trying to overcome a long-lasting plateau and finally reach a new level? Or are you at the beginning of your fitness journey and are looking for the most effective methods? You will find the answers to these questions and many others in this book. It’s useful both to professional trainers and athletes, as well as to absolute beginners. This publication contains information will help you reach heights in sports that you have never dreamed of before.In this book, the author summarizes the main provisions of the science of “sports adaptology,” and also deals in detail with questions of the methodology of strength training. The second part of the book des...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

BLACK BELT: Martial Teachings for Common Life

by Angelo Silva, Hugo

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 224 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

by Mark Sherwood

With the right knowledge, you can build muscle and burn fat with quick workouts. There are two weight training methods that are outstanding for helping you to achieve this. The methods are referred to as high intensity training and high density training. High intensity training enables you to train hard enough to quickly stimulate muscle growth within a small amount of sets. High density training enables you to do a lot work in a short amount of time. The result is that a lot of calories are burned over the course of a short workout. When combined together properly, high intensity training and high density training create the perfect conditions for strength gains and fat loss. Hours of weekly training are not necessary. You can build muscle and burn fat with 15 minute workouts. One crucial...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

A Food Diary and Exercise Log

by Yuchi Yang

Record Daily Food Diary and Exercise For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult, Personal Health
Size: 498 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

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