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Free Kindle eBooks | Diets & Weight Loss | from Amazon and Smashwords

Showing Free eBook 1-30 of 1305
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Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook: 2 book in 1: Easy Meditertanean Diet For Beginners and The Best Italian Instant Pot Cookbook

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!This Mediterranean diet is the name that has been given to a particular dietary regimen that was originally used by people in regions of Italy and Greece for many centuries.Throughout many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was the climate.However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the die...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 281 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carnivore Diet: 35 Easy and Delicious Animal-Based Recipes for a Fast Fat Loss, to Lower Blood Pressure and Increase Energy and Focus

by Steven Evan

Looking to Lose Weight But Don't Know Where To Start?Looking for a way to lower your blood pressure?Wouldn't you be happy to Increase your energy and focus?Introducing...Carnivore Diet35 Easy and Delicious Animal-Based Recipes for Fast Fat Loss, Lowered Blood Pressure, and Increased Energy and FocusThe harsh truth is that regular diets don't work. Counting calories, starving yourself to death and slow progress make people quit before they're getting even close to their goals.The Carnivore Diet is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. It is the REAL way to successful weight loss.People all over the world are losing pounds easier than ever before, at a crazy pace of 4 pounds a week, and it's all thanks to the revolutionary new diet called the carnivor...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 51 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: A step by step low carb and gluten-free cookbook to start your ketogenic lifestyle to burn fat and lose weight preparing pizza, cookies, muffins, bakers and more

by Serena Light

*Buy The PAPERBACK version of this book and get the KINDLE version FOR FREE*Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Are you a beginner that want to prepare a batch of bread for your friends and family?Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, the Keto Bread is a super find. You will also learn which of the sweeteners are best for your needs and tastes. The high-fat combination with the low-carb elements of the ketogenic diet is a hit in this fabulous collection of bread.These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:    Cinnamon Orange Muffins    Nut-Free Low-Carb Savory Quick Bread    Pepperoni P...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 142 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

KETO DIET COOKBOOK FOR BEGINEERS 2019-2020: The Ultimate cookbook guide to Weight loss, Fat Burning, Boost Brain Health, and Long-Lasting Results 150 Diet Recipes

by Van Leeuwen, G.S.

Are you tired of being overweight?Are you secretly jealous in lean, fit people?Wouldn't it be nice to burn fat effectively, without starving to death, and get a lean, sexy body?If you answered yes to any of those questions – keep reading.Let's face it – being fat sucks. The feeling of being unattractive, undesirable and even guilty is expanding beyond the summer times. How many times have you judged yourself for breaking the diet? You promised yourself that this time it's different – but sooner or later your found yourself binging on ice cream.But the important thing that people do not understand is that they didn't fail in their diet – the diet failed them.In this outstanding book, you will get the last guide you'll ever need on how to lose weight, get healthy and develop good hab...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 285 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Meal Prep: The Complete Keto Meal Prep Guide For Beginners. Thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.

by simon peter

Kеtо Mеаl Prер iѕ thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.A littlе рlаnning аnd рrеррing go a long way tоwаrdѕ success on thе ketogenic diеt. In Keto Mеаl Prер, уоu’ll diѕсоvеr hоw еаѕу it iѕ tо make healthy, homemade kеtоgеniс diеt mеаlѕ a rеgulаr part оf уоur weekly routine.Choose frоm 3 mеаl рrерѕ—bеginnеr, performance, аnd mаintеnаnсе—tо have table-ready mеаlѕ thаt ѕuрроrt уоur lifеѕtуlе gоаlѕ frоm Monday-Friday. Complete with ѕhоррing liѕtѕ аnd step-by-step рrер instructions, Kеtо Mеаl Prер is thе everyday ѕоlutiоn tо lоѕе weight аnd fееl уоur bеѕt оn the ketogenic...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Weight Watchers Freestyle Cookbook: All New Amazing Weight Watchers Freestyle Recipes All Easy To Cook And All Delicious (Weight Watchers Cookbook Book 2)

by Jack Bennet

Lose Weight & Save Time in the Kitchen! Lose weight rapidly while still enjoy great tasting food.Weight Watchers Freestyle Program works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently.Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints.It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.The Weight Watchers Freestyle program taking the world by storm, and it’s easy to see why! With dozens of zero point food options and the ability to cook most of your favorite...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Religion & Spirituality, New Age
Size: 172 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Autophagy: Find out How Fasting Improves Your Health. An Indispensable Guide That Helps You Heal Your Body and Lose Weight with the Self-Cleaning System, Ketogenic Diet, and Intermittent Fasting

by Thomas D.Cook

"Buy the paperback version of this book and get the Kindle book version for free."Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells, not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.In this book, you will learn: Autophagy 101: Talk about how autophagy, and the different phases. Benefits of Autophagy: Talk about the health benefits which come along autophagy. Working out and m...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks
Size: 91 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Fasting Diet For Beginners: keto Diet And Intermittent Fasting

by Nicolas Richards

Want to know the benefits of keto diet and intermittent fasting? Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and / or annoying mood swings? Have you tested different diets without success? If you are ready to transform yourself through a healthier diet and lifestyle, STOP! look no further. THIS IS THE RIGHT BOOK FOR YOU !!!!! DO IT NOW !! Buy this book now and learn to have a healthy and successful life. Imagine finding your friends who envy your appearance in the street. Fasting Diet for Beginners During the development of the understanding of the ketogenic diet and intermittent fasting, the book provides a detailed account of what a keto approach is. Combines the two popular health approaches into one and guarantees acti...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The 21-Day Sugar Detox Guide & Cookbook: The Complete Guide To Destroy Sugar Cravings, Lose Weight And Feel Great All The Time

by Jonathan Baker

Would you like to finally kick that bad sugar habit forever? Would you believe that in only 21 days, you can create the good habits necessary to beat the cravings, and completely change your body chemistry?The best part of mastering your own psychology (aside from losing weight, and feeling amazing!) is that you can be your own master again. In The 21-Day Sugar Detox Guide & Cookbook, you’re going to find out how you can make simple, easy adjustments to realign your diet with your beliefs.No more sugar.Inside, you’ll find:A 21 Day Meal Plan, To Take Away The Stress of Decision MakingLists of Power Foods to Enjoy!Lists of Danger Foods to AvoidRecipes for Delicious, Sugar-Free Breakfasts, Lunches, and DessertsA Step-By-Step Recipe to Change Your LifePlus More!This is more than a sugar de...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 92 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Metabolic Autophagy: Increase your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing between Anabolism and Catabolism.

by Adelle Montignac

“Buy the Paperback Version of this Book and get the Kindle Book for FREE”Are you someone looking to lose weight, and live a healthier life without worrying about extensive dieting? If you are one of them, then we have the answer for you. We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven't heard about these terms, then you will find in this book.The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness. And truly help you to transform your life into a better version, keep in mind that you need to make sure that you follow everything provided to you and this book. As it is entirely different than many other books that you might have read, th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 102 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Intermittent Fasting: The Easy Way To Weight Loss

by Alice Liberti

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Nonfiction
Size: 103 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Ayurveda Diet Recipes: The Secret to Ayurveda Food for Weight Loss and Detox

by Naomi Rowland

Ayurveda Diet And What It Means For YouMany of the diets that flood the internet and book world are mainly composed of ways on how to reach your weight loss goals. Although the Ayurvedic Diet can also help you achieve goals for losing weight, but its goals are not entirely limited to that facet of life. In fact, what makes the Ayurvedic Diet a notch above other diets is that it also helps you achieve a better overall well-being—emotionally, spiritually, physically, and mentally!Now who wouldn’t want to have that? Leading less stress lifestyle, becoming more mentally alert, becoming physically fit and equally important becoming at peace emotionally—the Ayurvedic Diet can help you achieve all these things.So what are you going to learn in this book?Essentially, you will have a brief ov...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 52 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

How to Lose 20 Pounds in 21 Days

by Tiffany McCoy

Need to lose weight in a crunch? Got a wedding, a family reunion, or a hot date you want to look good for? Find out how to lose 20 pounds in 21 days with this quick, easy to read guide to quick weight loss....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss

by Martha Rowe

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase EnduranceToday only, get this Kindle book for just $3.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Nowadays the sedentary lifestyle is called “the second smoking”. It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Efficient Diets for Losing Weight (New Beginning Book): Discover the Effective Ways to Healthy Life: Raw Food Diet, How to Lose Weight Fast, Healthy Living, Fast Diet

by Martha Rowe

"Before you start losing weight, you need to start loving yourself and realizing that from now, your life will change. You are slim now, and you will behave accordingly. You should change your psychology not for a week or a month but Forever!"Today only, get this Kindle book for just $2.99. Regularly priced at $5.99.Read on your PC, Mac, smart phone, tablet or Kindle device.Overweight people have many complexes, unfulfilled desires, inability to self-motivation, and one day they start going with the flow, without burdening themselves with the beauty. Double feelings towards their personalities dispose a person even more against himself due to the despair and lack of self-realization. And a person still lives in this flow of negative thoughts, chews fast-food day by day, and so on. The secr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 63 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

CALORIES: Manifesto: About your weight ... it's all on you!

by Bil. Alvernaz

CALORIES: Manifesto changes the game of losing weight, NOT “going on a diet.” This handbook puts YOU in complete control of food and what you do (and don’t do) with it, as well as brainwashing you into finally understanding why you need to exercise and exercise A LOT!
This is a quick-read handbook (and reference source) that you will not be allowed to read unless you first pass a test. And, while the notion of “having to pass a test” might insult a lot of people, this handbook is based on the premise that if you want to lose weight and permanently keep it off, then you need to have the right attitude about your health being the #1 priority in your life, as well as commit to permanent lifestyle changes which include adjusting your attitude and perspective about a) what you p...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 117 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Smoothies for Weight Loss: Smoothie Recipes for Quick Weight Loss, Fat Burning, Detox and Increased Energy (Jonathan Crowley's Natural Health, Fitness and Weight Loss Book 1)

by Jonathan Crowley

Delicious Natural Smoothie Recipes for Quick Weight Loss

How would you like to have more energy for fun, family, work and exercise?

How about dropping that weight and once again having a body that's lean and fit?

Are you sick all the time and just need to detox and boost your immune system?

Whatever your goals are, these weight loss smoothies will help you get there!

I'm going to share with you recipes that I used to easily and quickly lose weight, live a healthier life, and supercharge my immune system while getting rid of nasty toxins in my system.

Lose Weight Quickly with these Natural Smoothie Recipes

Smoothies, as a complete diet for weight loss, or as a natural nutritional supplement to a regu...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

The Ultimate Fitness Handbook: Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

by Nishant Pal

In the world we are living in, there's a craze going on; everyone wants to get healthy. This is as a result of a sudden recognition that society is lacking in this respect. This is the most overweight generation and, folks are looking for quick fixes to attain fitness. Fitness is a word that can be simply defined as having a healthy mental and physical state as a result of exercise and good nutrition. In regards to psychological fitness, the mental faculties are given their very own particular dose of exercises. When you're fit, you are not only wholesome but happy too. Fitness is very important and, there are several other advantages that come with fitness.Having a great look that's attractive will need you to have a trim body; at least that's what society looks at when they're estimating...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Fitness Myths and Methods: All You Need To Know

by Nishant Pal

First and foremost, I would like to start off by saying thank you for taking your time to read this e-book. Fitness is a passion of mine and I am assuming it is a passion of yours as well. There are millions of products and programs out there that are supposedly designed to get you into the best shape possible. While the advice on these programs can benefit you, they are mostly designed to squeeze every penny out of you. But enough of the negativity, lets get to the good stuff.When it comes to general fitness, there seems to be many contradictions out there. One-day red meat is good for you, the next it is not. Squats were bad for your knees but now they can actually help strengthen them. Here in the first part of the series, I have compiled a list of 5 of the many popular myths that have ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Low Carb Diet Cookbook For Beginners: Delicious Low Carb Diet Recipes For Helping You Burn Fat And Lose Weight!

by Maria Hanson

Includes A Variety of Delicious And Healthy Low Carbohydrate Diet Recipes For Beginners!Get This Low Carb Cookbook For A Limited Time Discount (40% off)The low carbohydrate diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carbohydrate cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight! ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

The Tastiest Dairy-Free Recipes: Quitting Dairy Has Never Been Tastier

by Valeria Ray

A dairy-free diet excludes milk, butter, cheese, ice cream, and other products. It is usually practiced to relieve allergies, digestion issues, bloating, and skin problems. But, it doesn’t have to mean that one will quit the awesome flavors. The Dairy-Free Recipe Cookbook is here to show you the best dishes that you can prepare without using any dairy products at all. Whether you are looking forward to preparing a stunning lunch or a flavorful dinner, you will be able to find it somewhere in this cookbook. The best recipes have been carefully chosen for your pleasure. And yes, you can enjoy some creamy and rich-flavored meals without any milk products.Don’t postpone anymore and order your copy of this famous cookbook right now!...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 157 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Anthony James William

Keto Vegetarian Cookbook 2019-2020...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 528 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet: 2 Books in 1 - Alkaline Diet For Beginners + Alkaline Diet Recipes. Start Your Alkaline Lifestyle For Weight Loss and Reset Cleanse in a Positive Way! 100+ Everyday Recipes and Foods.

by Carol Brown

** Buy the paperback version of this book and get the Kindle version FREE **Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading…If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients.Keep reading this book to find out more interesting insights on what alkaline diet is and why you should try it out!•    Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fit for your diet? Do you want to save t...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 281 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes—Includes 4-Week Meal Prep Plan (Beginners Friendly)

by Michelle Thomasson

 Buy the Paperback Version of this Book and get the Kindle Book version for FREE These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.This book contains information about plant-based diets as a whole, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 237 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plаnt-Bаѕеd Diеt Mеаl Plаn: A 6-Wееk Kiсk-Stаrt Guidе tо Eаt Hеаlthу & Wеight lоѕѕ еаѕу.. (Plаnt-Bаѕеd Diеt and Vеgеtаriаn Cооkbооkѕ, Bеginnеrѕ)

by Brando J. Hock

* Buy the Paperback Version of this Book and get the Kindle version for FREE!! *Anytime you're changing the way you eat daily, you need to be realistic concerning your approach. You can’t expect to prevent eating all the foods that you just get pleasure from cold turkey as that will do nothing however add more weight on your body once you crash from the emotional withdrawal of it all. The way to transition to whole foods, plant based diet isn't as difficult because it could seem initially, it'll merely need some focus and can power for the primary few days.A plant-based diet is one that does not permit cupcakes or your morning doughnut. You’ll be inspired to eat foods that are natural and organic is that the best option to travel once trying a plant-based diet. You’ll got to purchase...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 146 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

LOW CARB: 3 Manuscripts: Keto Diet Meal Plan, Keto Diet Snacks, Keto Desserts Cookbook (Ultimate Ketogenic Diet 6)

by Richard McWhites

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 329 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Vegan Slow Cooker Cookbook: Healthy Plant-Based Vegan Crock Pot Recipes (Vegan Cooking Book 3)

by Madison Miller

...

Genre: Cookbooks, Food & Wine, Special Appliances, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 134 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Ultimate Low Carb Cookbook: Quick, Healthy & Low-Carb Diet Recipes That Will Help Keep You sane, 21 Days Low Carb Diet Challenge

by D. Ramos, Stephen

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★The Ultimate Low Carb Cookbook 2019-2020Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?This book will tell you about the low carb diet challenge and recipes details. low carbohydrate diet (low carb)benefits of a low carb dietlosses of low carb dietwho can apply low carb diet?how can we apply, and what foods can we consume?daily sample low carb n...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 137 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

The Lazy Diet: Lose Weight with Little Effort

by Norman Lawson

Its time to embrace your inner couch potato and start using your laziness to your advantage. The Lazy Diet is meant to be easy, especially for those of us who are lazy. This diet takes what some might consider as a weaknesses and turns it into something positive. If you take all of those imperfections that prevent most of us from succeeding at maintaining a healthy habits and you start using them to your advantage, you’ll find that its not as hard as your thought to lose and ultimately maintain a healthy weight.Being lazy is not a bad thing and if you want to be successful with your new diet you need to start looking at your current habits differently. The focus instead needs to be which activities could you benefit from being lazy? For example being too lazy to make that trip to the fri...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 134 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

KETO SNACKS COOKBOOK: Dessert on keto snack, keep your carbs intake very low and maintain your health at an optimal level always

by E. Wright, Deborah

There is a world of nutrition called ketogenic. This world avails you the opportunity to eat whatever you want to eat within the confine of keto diet to help maintain your weight as long as you want, and to also maintain optimal health. In this book you are looking at now, you will be shown how to prepare a keto snack. And you know the beautiful thing with this, you can eat as many of this as your wants, and it will not add to your weight. You probably like food, particularly snacks like I do, and you are worried if you will stop eating a snack if you start the ketogenic journey today. Worry no more. Here you will learn how to make so many delicious keto snack that you will enjoy any time of the day you want. We have taken the pains to show you the kind of snack that you can enjoy with gre...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 82 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

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